Pk Muay Thai

Hi Team, hope your all safe and well. If you haven’t already got your sweat on today, give this workout a try and let me know what you think. #stayhome #staysafe #staybusy #keeping #myteam #busy #with #homeworkouts #weareone #pk #pkmuaythaigym #helpingeachother #stayfit #stayhealthy #staypositive

Hope you’re all managing to keep your fitness levels up and focus on your health and well-being. I know it can be hard sometimes but you’ll feel much better once you done that workout. Checkout out this video, it will help you brush up on your shadow boxing and for those of you that find it hard it will help you to get more confident. Stay focused stay safe stay at home

Throw back to when the gym was open and we were all training together. Hopefully it won’t be to long before we’re back doing what we love. #throwback #gymlife💪 #muaythai👊 #pk #pkmuaythaigym #wellbeback #soon #stayhome #staysafe #staypositive

A little bit of cuteness to brighten up your day! He was small once 😂 hope You’re all keeping well. Missing the gym and you guys. #canecorsopuppy #cutenessoverload #whenhewassmall #muaythai👊 #pk #muaythaiclub #gymdog #brightening #up #your #day #missingthegym #missingyouguys #hopefully #it #wontbelong #before #wereback #inthegym #smashing #pads #again #stayhome #staysafe #keepactive #keepgoing #staystrong #team

Not a challenge for the faint hearted, however it is one that that will help you build your level of fitness. Give it ago and see what you think. #stayathome #staysafe #homeworkouts #keepfit #keepactive #wevegotthis #stayfit #stayhealthy #keepmoving #worktowardsyourgoals #nogym #noproblem #teampk #pk #pkmuaythai #happyfriday

Thanks for the nomination Vikki One nominated you have 24 hours to post a picture of yourself as a coach or donate £20 to a local charity. Tag 5 people or more. I nominate Paul Quick Jack Johns Mark New Barlow Dave Wilkins Stephen Giffard

Hope your all keeping well. If you haven’t already had a workout today give this a try. Beginners = 1 set intermediate = 2-3 sets Advanced =4-5 set. 15secs rest between exercises.... 60 secs between sets. Happy training #haveto #stayhome #staysafe #ok #nogymnoproblem #nogym #noproblem #workoutathome #pkmuaythai #homeworkout #bodyweight #workout #letsdothis #keepmoving #keephealthy #keepfit #stayhealthy #staymotivated💪 #staypositive #healthybody #healthymind #togetherasone #team #pk
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A year ago already! 🙂 Christian Love Sam Tidey 

It’s been such a strange week, not going into the gym and being able to see everyone. I hope everyone’s staying safe and managing to get some form of exercise in. If you’re struggling for ideas here’s a cheeky leg burner you can try. 5x2’s skipping 5x2’s shadowing Followed but ... 6 rounds 18 burpees 28 lunges 38 sit-ups 60sec rest after each round. #nogym #noproblem Gemma Mitchell
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It’s important that we continue to stay active and keep our body’s and minds working. I wasn’t really feeling it today but I still put the effort in and I feel so much better for it. Stay positive team. Drop me a message if you fancy trying this little sweat fest of a workout 🙏😅👊 Gemma Mitchell

Helena is still managing to get her exercise fix. Remember you don’t have to have a punch bag or pads, there are loads of body weight exercise routines you can do. Please feel free to share your home workouts, vids/pictures on the gym page to keep everyone positive. I’ll be posting a new routine for you to try later. Stay safe team and stay at home. 🙏 Dog Snoods By Helena #nogym #noproblem #teampk

Well done to Helena Tidey and Luan Richards for completing yesterday gym challenge. #teampk #weareone #keepingfit #keepinghealthy #nogym #noproblem please keep sharing your fitness videos and pictures on the gym pages! #staypositive team

Well done Sharon! Challenge completed ✅ almost 66 and she’s still smashing her fitness goals. Keep up the good work Thai/ kickboxing gran

Here’s a little challenge for those of you that already feel like you’re going insane. We might not be able to train together at the gym, however we can still stay active and stay in touch. So what I’d like you to do is post your sweaty selfies/workout vids and positive posts on the gym pages. Let’s all stick together and keep each other positive. We will get though this. #workout #challange #cardio #hit #letsdothis #post #your #sweatyselfies #on #the #gympage #letsgo #staypositive #keepworking #pk #muaythai👊 #getinvolved #payakkarachmuaythai #pkmuaythai #oneworld #onemuaythai #weareone

Here’s a little challenge for those of you that already feel like you’re going insane. We might not be able to train together at the gym, however we can still stay active and stay in touch. So what I’d like you to do is post your sweaty selfies/workout vids and positive posts on the gym pages. Let’s all stick together and keep each other positive. We will get though this. #workout #challange #cardio #hit #letsdothis #post #your #sweatyselfies #on #the #gympage #letsgo #staypositive #keepworking #pk #muaythai👊 #getinvolved #payakkarachmuaythai #pkmuaythai #oneworld #onemuaythai #weareone

Saw this on a Friends wall a couple of days ago and thought how true it was. Stay safe team and look after each other. Hopefully it won’t be to long before everything’s back to normal and this will be a distant Memory. 🙏

Attention all students! It’s with a heavy heart that I write this post, however due to yesterday’s government announcement regarding Covid-19, we regret to inform you that we are now closed until further notice.
Please share this post and add the gym page if you haven’t already done so for further announcements.
Finally Lee and I would like to thank everyone that trains and supports us, we really do appreciate it. We will be back 👊🏼👊🏼 ... stay safe
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