Prehab Fitness

Here we go again. Due to the resounding success of the first Portugal camp we are doing it all again from 7-13 Oct 2018. Max 18 places 9 booked already. Prices start £995 Please share. Contact me for details. Cheers

Well that's it folks Febuary 17-23 2018Portugal camp, fully booked. Look out for autumn dates as camps are no more than 12 people and individually tailored. Enquiries to the email on page #full #fitness #fitnessresults #fatloss #injurymanagement #strength #muscle #speed #stamina #energy #healthylifestyle

Function or fashion? Don't have the heel problem myself ha but I see it all the time. There are many simple exercises and techniques to reduce the problems that will arise #backpain #tightachilles #posture #fitness