Rachel Mcknight Personal Training & Performance Coaching

Almost 8 weeks into Remote programming // Caroline receives 5 sessions per week and has committed to every session ūüėĀūüĎŹProgramming creates structure, takes away the guess work ands lets me do the thinking instead of you ūüôĄ . . . .... #progress #programming #fitness #training #results
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ūüŹÉ‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôÄÔłŹūüŹīů†Āßů†ĀĘů†Ā •ů†Āģů†Āßů†ĀŅ

12/6/19 = E3MOM 2 Power cleans 2 hang cleans 2 front squats... X15Mins . . . #olympiclifting #power #strength #jumpwithweights #explosive #neednewleggins
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Buzzing for these two at the AJ Bell Leeds Triathlon World series! Josephine 1/27 in AG and 26th/200 overall and Stephen 9/39 AG and 53/261 ūüŹä‚Äć‚ôāÔłŹūüöī‚Äć‚ôāÔłŹūüŹÉawesome work . . . #fitness #triathlon #runner #programming #endurance #wattbike #resultdriven #datadriven #training #compete

1230 today
Burpees for charity
I'll do be doing 639.. So far....
... All for a good cause look good feel better ūüôŹ
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Feeling charitable?
For look good feel better get those pounds in by Friday afternoon
£££=Burpees

// Foundations // . . Assessing movement and skill competancy in the earlier phases of exercise and sport will give the individual the best chance of staying healthier and active for longer, if we ignore discrepancies in movement we increase the risk of Injury and limitations. .... . The earlier these foundations can be built the better. . . Old dog new tricks? As we grow and progress through life it is essential to maintain the ambition to move well and continue to address any descrepancies. The brain will create a pathway for a specific movement but this will happen regardless whether the movement is efficient or the complete opposite. learn, unlearn and Relearn, ūü§Į . . . #movementmatters #learn #unlearn #relearn #skill #painfree #foundations #youthS&C #S&C
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Sweat in my eyes ūüėāūüôĄūüí¶ūüí¶ . . Fun partner WOD to break up the week swipe to see what we did and our time ‚Ćö‚ě°ÔłŹ .... . #fitness #conditioning #partnerwod #workoutidea #teamwod
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I'm back ūüėÖ
New Fitcamp AM sessions Start next week! If you want to get involved contact for more details ūüŹčÔłŹ‚Äć‚ôāÔłŹūüŹčÔłŹ‚Äć‚ôÄÔłŹ

Back on English soil after a amazing learning experience at the high performance academy, super greatful for the opportunity to learn from some of the best in the game. ūüĆć‚úąÔłŹ South Africa was beautiful. ūüĆīūüõ¨ . . . .... #sportsperformance #stellenbosch #strengthandconditioning #rugby #performance #sport
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On route back from an amazing learning experience in South Africa, learning from the best from around the world ūüĆć
#alwayslearning

Wednesday breathing ūü¶ł‚Äć‚ôāÔłŹ . . . #fitness #gym #strength #splitsquat #overhead #programming #effort

A couple of months ago the front rack position was near impossible with the lack of mobility. . . We set aside time and prioritised mobility. .... . . Today we hit full Squat cleans from a variety of start positions. ‚úĒÔłŹ . . . #longgame #mobility #strength #olympiclifting #frontsquat #cleans
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Kicking off the bank holiday right ūüĎĆ . . .
... #fitness #ropegetup #strength #training #gym #darlington
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Summers comingūüŹĄ‚Äć‚ôÄÔłŹ.... Nope just another day training. ūü§Ē . . 3 cornerstones that underpin success: . ... Consistancy, Sustainability, Enjoyment
#fitness #core #training #programming
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Good luck Mikayla for her first competitive track race today ūüŹÉ . . . #running #tracks #sport #fitness #strength #speedtest ūüĎü #run #runner #running #toptags #outdoor