Rehab Hub - Injury Clinic & Therapy Centre

— SUNDAY SESSIONS — OSTEOPATHY — SPORTS THERAPY —
We have availability today with Osteopath Ollie, or Sports Therapy with Tom.
www.rehabhub.co.uk/book-online

Therapy dog Bob is supervising the gym this afternoon 🐾 Sniffing out poor squat technique and biscuits 🍪 🏋🏼‍♀️

Availability this week with the whole team :-)
www.rehabhub.co.uk/book-online

We have just a few places remaining for these beneficial workshops on Sunday. Places are strictly limited to allow for a really targeted session... Grab yours!
www.rehabhub.co.uk/workshops

Hooray! We raised £328 for the Brain & Spine Foundation!
Yesterday we opened our doors for a day of ‘taster’ sports massage sessions, injury checks, and one-to-ones with our Physio, Osteo and Sports Nutrition colleagues.
It was a BUSY day! Full of coffee, cookies and chatter as we welcomed new friends to the Hub and helped people with issues concerning them; from post-operative hip checkups and rehab, to help with IronMan training, nutrition, and injury prevention.
... And, the most important thing… We raised £328 for the Brain & Spine Foundation!!
THANK YOU to everyone who came and donated, it was so lovely to see you and we are grateful of your support.
Georgie and the team x
www.rehabhub.co.uk/news
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Last few places remaining :-) Come and see Annie this Sunday in her "Meet the Physio" session.
www.rehabhub.co.uk/open-day
Whether you’re experiencing problems with day-to-day activities or in achieving an important goal, our Physiotherapy team are kind, experienced and confident in helping you.
... ** Suggested donation to the Brain & Spine Foundation is £10. **
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Will you join us in wishing 'Congratulations Tom'!
He is now officially a Level 5 Sports Therapy Practitioner, after some serious study, and will be introducing minor injury rehab to his skillset...
Great work Tom!

Quick Slots, this Sunday.
www.rehabhub.co.uk/open-day
If you're considering treatment with us and would like to discuss your options, or if you're currently injured and need some quick advice - this is the slot for you.
... These are not full treatment sessions, but designed instead to give you access to a professional, so that you have the right care advice to affect your speedy recovery.
** Suggested donation to the Brain & Spine Foundation is £10. **
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This is a massively beneficial taster session for anyone exploring fuelling for their sport or fat loss / muscle gain...
www.rehabhub.co.uk/open-day
Whether your goal is to lose fat/weight, increase muscle mass, or enhance your sporting performance, Tom Mitchell (Msc, rSEN) can work with you and support you every step of the way.
... He has a wealth of experience working with sports professionals, athletes, and with patients with illnesses such as diabetes and high cholesterol. His expertise will help those with either athletic or general goals such as weight loss.
** Suggested donation to the Brain & Spine Foundation is £10. **
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Attention Runners!! Meet with a Sports Therapist who holds a Running specialism, this Sunday 26th January for just the cost of a donation.
www.rehabhub.co.uk/open-day
Maybe you have just picked up an injury which threatens a forthcoming race, or want us to have a look at an issue ahead of full treatment - this is the perfect way to get in with us quickly and inexpensively.
... These are not full treatment sessions, but designed instead to give you access to a professional as quickly as possible, so that you have the right care and advice to affect your speedy rehabilitation.
** Suggested donation to the Brain & Spine Foundation is £10. **
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The whole team are on hand this Sunday, providing Sports Massage taster sessions. Book on!
www.rehabhub.co.uk/open-day
If you’re in training for a race, recovering from a competition, or if you’re brand new to fitness – Sports Massage is of huge benefit to you. Even if you’re not ‘sporty’, stress and the repetitive patterns of everyday life influence the health of soft-tissue and joints, and ultimately leads to an ‘adapted’ posture, which causes discomfort.
... ** Suggested donation to the Brain & Spine Foundation is £10. **
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Ever considered Osteopathy? Here is the perfect opportunity to meet our Osteopath Ollie, this Sunday 26th January, for just the cost of a donation :-)
www.rehabhub.co.uk/open-day
Much of your wellbeing depends on your skeleton, muscles, ligaments and connective tissues functioning well together, and as such an Osteopathic approach to your good health can help you to excel at what you love doing, and of course aid where pain or injury is preventing you from being your best.
... ** Suggested donation to the Brain & Spine Foundation is £10. **
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Do you struggle to be active ‘enough’ in your workday, or experience workplace-related discomfort and postural issues?
Osteopath Ollie will cover some essentials for remaining active in an otherwise sedentary day, and look at some solutions for postural challenges. Practical, helpful advice with some great ideas to implement into your working week.
www.rehabhub.co.uk/open-day
... Ollie is also available for one to one sessions. The day is a great way to come and meet the team if you or a friend / family member have considered treatment, or are just in need of some advice. Our suggested donation for each service is £10.
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