Rgpt

🔙🔛Pay as you train 1-2-1 sessions with me
🆕💠Can’t afford pay as you train? I now have a train now, pay monthly option💠🆕 (ask for more info...)
Note: You do NOT need a membership to train at the Gym with me, just the price I have stated below is all you will pay.
... Pay as you train prices 🌚Morning time 🕧6am-9am 💷£15ph x 60min session.
⛅️Day time (off peak) 🕗10am-3pm 💷£12ph x 60min session.
🌝Evening time (peak time) 🕓4pm-8pm 💷£15ph x 60min session.
Block bookings available (ask for more info) Body transformation programs available (ask for more info)
RGPT - Feel the burn 🔥💪
Contact me now 07738248795 to Book or in simply send me a message 📨
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A lot of people claim to be doing HIIT classes and they are lasting 1 hour first of all that is not a HIIT session it is a fitness session or a massive lung burner session that’s all you are doing burning your lungs out and feeling like you have burned a shit load of calories.😴
To be performing HIIT you should be training 10-15mins at your 100% max if you are doing longer than this you aren’t pushing yourself enough probably pushing yourself 50-60% of your max therefore you ...aren’t doing HIIT 💯
I see people training in gyms or hear people saying they have done half an hour on the treadmill HIIT, clearly these people don’t understand the fundamentals of HIIT🤦🏼‍♂️
Hear is an example of how most of you are doing your HIIT
1 minute on 1 minute off. ❌
The idea of HIIT is to go all out to your maximum and then see how long it takes you to recover, before going all out again to your maximum. usually a 20 second sprint at your fastest and a 30-40 Second rest is a good workout. ✅ Sometimes it takes longer to recover the main aim is however long it takes you to recover you have to go again to your 100% maximum. 💯
If your going all out and lasting 30seconds to 60 seconds before stopping to recover you aren’t pushing yourself 100% there for you are not doing HIIT correct.🤦🏼‍♂️❌
It’s the same as weight training when we go all the way to failure.💡🤗
Here are some benefits of HIIT.
7 Benefits of High-Intensity Interval Training (HIIT) * HIIT Can Burn a Lot of Calories in a Short Amount of Time. (Some studies have showed up to 3 days later we still burn calories) * Your Metabolic Rate Is Higher for Hours After Exercise. * It Can Help You Lose Fat. ... * You Might Gain Muscle Using HIIT. * HIIT Can Improve Oxygen Consumption. * It Can Reduce Heart Rate and Blood Pressure. * Blood Sugar Can Be Reduced by HIIT
If you would like to be shown how to perform HIIT properly via a treadmill then give me a shout 🗣📥
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Here are a few key points on how to bulk up.💪🏋🏼‍♂️

I think everyone can take 1 hour out their day to train, the ones who don’t will find an excuse, the health benefits are second to none, I’m no certified specialist when it comes to training with disabilities but I’ve trained clients with Cancer, Diabetes, Arthritis, Knee replacements, Lower Back Pain, Mental Health, Bipolar, Schizophrenia, Social Anxiety, Depression, Insomnia etc.
I am now currently training a client who has recovered from a Stroke, and practically paralyse...d on one side of her body, it’s a challenge to me to help this client progress, we have focused on some online training first of all but what i love about people with an illness or disability is their love for the gym 💜and how much they know it benefits them. Every single one of them have never regretted a workout.
They aren’t able to do some things but there are so many alternatives out there don’t let one problem hold you back from increasing your life span.
Change your life and your health today don’t keep saying you will make a change tomorrow or next week, most the time tomorrow becomes never and then it’s too late.
It all starts with one single message. “Hi”👋 ...💁🏼‍♂️🙂
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Had a message off Joshua Flett a couple of weeks ago saying he would like to improve his form and technique when performing deadlifts and all other compound lifts, a massive improvement training just once a week, focusing more on hypertrophy (reps for building muscle tissue) rather than 1 rep Max’s and strength training, this guys got a lot of muscle endurance performed a great Eddie Hall like drop set at the end of Dead’s! 🙌🏋🏼‍♂️ All about feeling that burn 🔥 🔥 🔥

3.748 lbs down 4 sessions later. Kevin Brown started his training with me 9 days ago and already we are heading in the right direction great start to the programme mate we are off to a flyer, stay on track and we are laughing 1 stone in 6 weeks here we come 🏋🏼‍♂️🚫🥛60 years young ☺️💪

Upper chest session with Reece Paige, final push, I don’t spot my clients very often, I like to get inside their head 🧠 and make them do more than they possibly ever could have imagined 💯 it’s a lazy state of my mind, I gave Reece my help after he was finally fatigued 👨🏼‍🏫and helped him get those extra reps he requires to grow 💪 that can’t be done on his own, a personal trainers job isn’t to spot you on every rep it’s to make you achieve things on your own and get rid of those negative thoughts 💭❌that tell you are done when indeed you are around 30% done ✅

This is the best tempo for your muscles, aim to do one set in 45-60seconds! Time under tension is very important if you wanna build muscle. Remember Pause, stretch and squeeze. 💪🧠🥩

Training along side my good man Kenneth Wagstaff helping me get my motivation and strength back with a good chest session everyone needs a good kick up the arse sometimes cheers for the help matey.

🔙🔛Pay as you train 1-2-1 sessions with me @Valour health♥️
Note: You do NOT need a membership to train at the Gym with me, just the price I have stated below is all you will pay.
🆕Pay monthly prices coming soon.
... 🆓Contact me for a free consultation.
🌚Morning time 🕧6am-9am 💷£12ph x 60min session.
⛅️Day time (off peak) 🕗10am-3pm 💷£10ph x 60min session.
🌝Evening time (peak time) 🕓4pm-8pm 💷£15ph x 60min session.
RGPT - Feel the burn 🔥💪 📍Benton, Bellway ind est. behind the Seat garage on Whitley rd.
Contact me now 07738248795 to Book or in simply send me a message 📨
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Wrong ❌ vs Right ✅ Tricep pushdowns/extensions.
Muscles 🎯 Triceps.
3 things to avoid.... ❌Going to fast on the negative and positive range of motion. ❌Not being in control. ❌Pushing down from your shoulders & letting it come back up too high.
3 things to include. ✔️Slowing the range of motion down to cause more time under tension. ✔️Controlling the weight & resistance. ✔️Make the push from your triceps and elbows. Keeping your arms at 90• degrees.
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Can you perform these 4 basic compound exercises?
🔹1. Bench press, do you know how wide your arms should be? If they are too close, you will work your triceps more than anything and also where to bring the bar down to? Do you touch your chest as you come down?
🔹2. Deadlift, are you squatting the deadlift, starting to low? Or are they becoming straight legged deadlifts because you aren’t bending your knees enough? If you struggle to build strength with a deadlift it could be ...that your starting position is wrong.. you should be stood hip width apart with hands just outside of your shins and the bar as close as possible to your shins so you do not over reach when pulling up.
🔹3. Back squat, it doesn’t matter to much where you place your hands on the bar as long as it feels comfortable to you, is it resting in the right place? a lot of people feel uncomfortable with the bar because it’s on there neck and too high up when it should be lying on the higher part of your traps. How far do you have to go? Is parallel enough?
🔹4. Military press, are your hands to wide, is your grip right? Are your bringing it down far enough or resting it on your upper chest as you bring it down which will release tension? Are you locking your arms out at the top?
💁🏼‍♂️📲If you aren’t sure about any of these 4 main compound exercises get in touch with me for a 1 off session.
💷Price range depending on times £10-£15ph . 👨🏼‍🏫I will first ask you to perform the exercise and then put you right or if your totally unsure I will give you a demonstration and then educate you during your lift.
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Evening 1-2-1 sessions 4pm- 8.30pm £15ph. Contact me about earlier times.

Morning 1-2-1 sessions 10am-3pm £10ph Contact me about later& earlier times. Martyn Railton 💪

A great start to todays first morning session with Kevin Brown ✅ an enjoyable back session, I love seeing this from the older generation, one thing I have learned which is fascinating is that the mind always thinks it’s capable of achieving what it could have 30 years ago 🧠 however your body has other ideas.🤕Although this doesn’t mean you shouldn’t push your body to its limits still, what we think, we become. My newest 60 years young client. 👴🏻

Morning 1-2-1 sessions 6am-10am £12ph. Contact me about later times.

How many of you have the confidence to walk in a gym full of people and perform a squat? If you just answered “Yes me”.🙋🏻‍♀️
Then why don’t you learn from an experienced trainer (myself)....with a 1 off session and learn how to execute the back squat and all the other variations with correct technique and posture.👨🏼‍🏫
... If your excuse is that your knees are to weak, is that fear or have you actually really even tried to do so? 🤕
It could be that your squatting/technique is wrong. Or you have been copying someone who looks as though he/she was doing it correct, or they may have even taught you wrong because of the way they were taught.❌
Squatting helps build strength in your legs and knees/bones along with all the other great benefits including your core strength. 😊
Contact me to arrange a 1 off session and let’s build some confidence so you actually know what your doing🏋🏻‍♀️🏋🏼‍♂️