Ross Paisley Pt

Great laugh today in the club 😂 who says boxing isn't fun 😂
#rosspaiselypt #boxing #boxingfitness #washington #wbc #funny #minion #spiderman

Really hate having to cancel on clients and try to avoid at all costs but this morning I was beaten by illness. I have no voice and am full of flu that I don't want to pass on to you lot! So very sorry, still gives me time to work on some programmes for you lovely lot!
Thanks, Ross
#ripptfitness #personaltraining #personaltraining #rosspaiselypt #workout #workouttips #illness #apology #sorry #manflu

Hopefully this beautiful weather keeps up and me and my clients can do some outdoor training!
Rays from the sun help increase vitamin D that makes you feel more energetic and alert! Always remeber to wear UV protection when training outdoors though!
#rosspaiselypt #ripptfitness... #personaltraining #personaltrainer #outdoors #workout #workouttips #sunderlandfitness #sunshine #summer #durhamfitness
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Suns out but still abit chilly thismorning! Quick sprint session before my Total Toning class today at Hetton everyoneactive. Pop along and join in!
Everyone Active
#rosspaiselypt #ripptfitness #personaltraining #personaltrainer #grouptraining #greatoutdoors #fitnessclass #workout #workouttips #weightlosstransformation #motivation @ Hetton Community Pool

Week 3 of #funfitandfabulous completed!
💥All of my girls are losing fat
💥All of my girls are gaining lean muscle mass
... 💥All of my girls have had a laugh at me singing the Gaston song!
Keep up the brilliant work!
#rosspaiselypt #ripptfitness #personaltraining #personaltrainer #grouptraining #weightlosstransformation #weightloss #fatloss #toning #exercise #motivation
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Week 3 for my 6 week #funfitandfabulous programme and another week of weight loss from the girls!
Over the moon with everyones progress, you are all making lifestyle changes and learning to balance food and exercise!
Keep up the fantastic work!
... #rosspaiselypt #ripptfitness #ripptkitchen #funfitandfabulous #macros #motivation #transformation #motivation #exercise #hardwork #abs #weightlosstransformation #weightloss #durhamfitness
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Spaces are filling up fast with clients that are ready to:
✔Make a total lifestyle change ✔Achieve results they didn't think they could ✔Become better, fitter and happier versions of themselves
... Contact me today and book your FREE taster and we can discuss how I CAN HELP YOU.
07557749822
DM @rosspaisleypt
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Hello everyone I will be putting on two 30 min classes bright and early tomorrow morning. These are:
BODYWEIGHT HIIT 7-7.30am High intensity bodyweight class designed to burn fat and tone muscles! Work up a sweat before work!
... BOX FIT 8-8.30am Boxing based class thats suitable for total novices all the way to world champs! Great way to improve cardio fitness, strength and power!
#rosspaiselypt #ripptfitness #personaltraining #exercise #grouptraining #groupexercise #hiit #fitnessclass #abs #workouttips #motivation
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I have started a fantastic partnership with Washington Academy working over a 6 week period with some students. Everyone has been very friendly and helpful, I am really looking forward to the next six weeks.
Brilliant session today working with 6 great year 9 lads setting the bar really high and pushing through fitness tests and showing great understanding of footwork and straight punches.
If they stick in and graft we could be looking at future champs. Keep up the good work... lads, see you next week!
#rosspaiselypt #ripptfitness #personaltraining #washington #boxingfitness #boxing #youthwork #motivation #ababoxing @ Washington Academy
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First session of the day with @blackonyxtattooco @carlbarrontattoos smashing pads and shifting weight! Well done Rocky!
#personaltraining #ripptfitness #rosspaiselypt #fitness #gym #hardwork #dedication #motivation #boxing #fatloss #earlymornings

My little run around yesterday with my trusty Trail shoes on 😎💪
#rosspaiselypt #ripptfitness #personaltraining #personaltrainer #abs #workouttips #workout #training #trailrunning #9k #outdoors #cold #cardio

Group training options are avaliable to spread the COST of PT packages.
Train with a FRIEND or PARTNER in sessions together and acheive the results you have always wanted!
Even if you have different goals you will both get TAILORED programmes that UPDATE and ADAPT as you reach new levels of fitness!
... Training with someone will help motivate you both to become better, fitter and happier version of yourself.
I offer all Hetton gym members a FREE taster session to see what they think of personal training.
Dm me or ring/text on 07557749822 to BOOK NOW
#rosspaiselypt #ripptfitness #personaltrainer #personaltraining #motivation #workouttips #workout #gym #results #newyearnewme #hetton #houghton
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Food for thought 🤔
Mid week is when alot of us start to slip with our training and nutrition. Keep on track and the results will keep coming 😎💪✌
#ripptfitness #ripptkitchen #rosspaiselypt #personaltraining #personaltrainer #fitnessclass #fitnessmotivation #foodpun #foodforthought #abs #workouttips

THIS FRIDAY I WILL BE STARTING 2 CLASSES AT SEAHAM HALL SPA
9-10AM BODY PUMP
LOW IMPACT YET CHALLENGING CLASS AIMED AT THOSE WHO WANT TO LOSE UNWANTED FAT AND TONE MUSCLES
... 10-10.30AM ABS
QUICK AB AND CORE BLAST TO TIGHTEN TUMMIES AS WELL AS WORK ON POSTURE AND BACK PAIN PREVENTION
#ripptkitchen #rippedfitness #rosspaiselypt #personaltraining #personaltrainer #fitnessclass #workouttips #workout #fitnessclass #groupexercise #weightlosstransformation #fatloss #durham #seaham #seahamhall #gym
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@everyoneactive Hetton! Come and join our Total Toning class!
NOW ON A TUESDAY MORNING 9.30AM
No experience needed! Low impact barbell and bodyweight workout that will have you burning 100S OF CALORIES!
... Get in shape and tone up with me every Tuesday 9.30-10.20 at Hetton Wellness Center!
Book on the app or at the desk!
#rosspaiselypt #ripptfitness #personaltraining #personaltrainer #grouptraining #fitnessclass #fitnessmotivation #abs #workouttips #workout #class
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MY TRAINING TODAY :-
Here is an example of how I structure my training around my clients and my paperwork (programming and developing as a PT)
Today my Day looks like this,
... 6.30-7.30 1st Client
7.30-8.00 Fasted cardio on stairmaster (5min interval sprints with a 10kg vest on)
9.30-10.30 2nd Client
10.30-13.00 Programming for clients
14.00-14.45 Strength workout (focused around creating muscle density and fast twitch explosiveness)
17.00-18.00 3rd Client 18.00-19.00 4th Client 19.00-20.00 5th Client 20.00-21.00 6th Client
21.00 + CURL UP IN A BALL AN CRY (Not really😉)
So I still fit in 1 hour 15 mins of training on a perticularly busy day. Its all about time management and prioritising your health and wellbeing. Comment and tell me how you fit training around your work and lifestyle!
#personaltraining #ripptfitness #rosspaiselypt #workouttips #workout #sweat #weightloss #strength #boxingfitness #boxing @ Hetton Community Pool
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My Friday Total Toning class will run on a
TUESDAY 9.30-10.20
From next week!
... All fitlness levels welcome. AND FREE FOR EVERYONEACTIVE MEMBERS!
BOOK NOW!
#ripptkitchen #ripptfitness #rosspaiselypt #personaltraining #personaltrainer #grouptraining #groupexercise #weightloss #weightlifting #fitnessclass #hetton #houghton #durhamfitness
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Another Brilliant session today with Sue! Showing off her knockout power 👊
Boxing fitness is brilliant for all abilities fitness levels and ages. It' also TONS OF FUN. Sue is Jabbing and Crossing her way to a healthier fitter lifestyle. Well done keep it up!
#personaltraining #personaltrainer #ripptfitness #ripptkitchen #boxingfitness #girlswhobox #fitnessmotivation #weightlossmotivation #hardwork