S.A.M Shape And Motivate Fitness

NON MEMBERS NEW DESIGN CHALLENGE 4 weeks challenge are as follow 4 week 3small PT Plus inclusive classes ... £135 4 week 1 PT plus all inclusive classes
The next challenge starts in September. Taking names and deposits as only , 15 spaces available Results speak for them selves
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NON MEMBERS SEPTEMBER NEW DESIGN CHALLENGE 4 weeks challenge are as follow 4 week 3small PT Plus inclusive classes ... £135 4 week 1 PT plus all inclusive classes
The next challenge starts in September. Taking names and deposits as only , 15 spaces available Results speak for them selves you will need to pay a deposit to keep your place
See More

NON MEMBERS NEW DESIGN CHALLENGE 4 weeks challenge are as follow 4 week 3small PT Plus inclusive classes ... £135 4 week 1 PT plus all inclusive classes
The next challenge starts in September. Taking names and deposits as only , 15 spaces available Results speak for them selves
See More

Omg our Claire Holder has smashed the hell of of the 1st 6 week challenge which included small PT Classes she has lost a whopping 17lbs. 15.5 inches and 3.5% body fat , so proud of you ,

Last shout out for August discount , 10 different types of classes to choose from 25 classes a week 7 days a week All inclusive no 12 months contract Just a month notice Exercise with like minded people , real people real results £5 discount on monthly fee

You can share this one

Have a look at the tongue in cheek video we've made

New challenge starts soon

AUGUST OFFERS 10% DISCOUNT FOR ALL INCLUSIVE. CLASSES TRAIN WITH LIKE MINDED PEOPLE Get results, get fit, have fun

Here is some half way pics of my 6 weeks challenge clients ,, they do 3 small group PT classes a week as well as there own classes at my gym If you are interested inbox for details

Real people real results after 4 weeks. to include nutrition plan , all inclusive classes measurements , fb group support 24/7. All this £70 they have done amazing new one to start 24th July

Clubba 7pm get booked

July offers for new or old members All Inclusive classes £25 For the month Massive variety of classes and times , grab it while you can , that’s £6.25 a week

http://www.samnpaulw.wix.com/samfitness Book your classes in Via link below remember 24 hours notice if you can not make class pay via PayPal Samnpaulw@gmail.com Ok guys this is it , new timetable. Starts in may
... Monday
930am samfit RTB 10am 530pm metafit 6pm kettles 630 raise the bar
Tuesday
1.30pm day time class 5.30 spinning
6:00 boxing circuits 645pm pound
Wednesday 630am kettles 930am kettles 10am Metafit 530pm abs n arse 6pm RTB 630pm metafit 7pm Clubba
Thursday 930am METAFIT PWR 10am Abs n Arse
6pm Metafit PWR 6.30pm kettles
Friday Metafit 630am Ab blast 6pm
Saturday. Weekend warrior 10am
Sunday 10.30am kettles
All these classes are included In the all inclusive for £35 a month or pay as you go there is no limit of how many classes you do per week ,
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coudnt be without my classes with Samantha Wilson , i attend kettle bells , metafit n Urban classes, feel on top of the world when i come out of claSS NOT ONLY PHYSICALLY BUT MENTALLY STRONGER also. Sam is very down to earth and supports clients wotever their requirements or needs are . i feel like part ov a family there , all girls down to earth very friendly and i have also made lots ov Lifetime friends here . Love it xxxx

What can I say. I've never been one for exercise classes but after giving up running for medical reasons I decided to join Sam's. And it was one of my best decisions I'm feeling fitter looking slimmer(still way to go) but with the help & motivation of Sam & all the members I know I'll get to where I want to be. Give it a try guarantee there's a class for everyone to enjoy x

Such a fantastic gym. Great variety of classes. Sam is a brilliant motivator and makes your workout feel personal. The people who attend are very friendly and supportive. I would highly recommend all of the classes to anyone!

Started 2 weeks ago and absolutely loving it. The diversity of the classes keeps you interested and I'm starting to feel better within myself already ��

Sam is a great instructor very motivational and keeps you on track. Classes are fun but good at the same time and she works with everyone no matter what fitness level your at. Would highly recommend!

Sam has been so supportive from the first class. The class's are fab she really has you working and a year later I'm feeling fab in myself. Thanks Sam xx

My first kettle bell class tonight and I loved it. I'll be back when I can walk again. Haha. Seriously though, a great class and I felt really welcome right from the start.

Love the classes, the people are lush and Sam is amaze!

Love the classes and Sam pushes you and keeps you motivated in times you want to give up. She's a great instructor and genuinely wants you to achieve the goals you set! ⭐️

Just done first kettle bells class and although I'm so unfit I really enjoyed it thank u for making us feel welcome xx

I've never done any exercise like this before only into my 2nd week but really enjoying it just wish I had more time to do more classes as I'm really enjoying it and feel great afterwards well done sam xx

I won a competition to attend here it's probably one of the best things I've won. Brilliant exercise classes,very friendly lovely people who make you feel welcome. Lots of classes to choose from and you never get the same workout twice but you get a full body work out everytime. Sam is a fab dedicated instructor who cares about her clients, and encourages you all the way.

I joined sams classes in September and I have lost 21 lbs and 21 inches since then. Sam does an amazing variety of classes and allows you to go to at your own pace. She encourages you, motivates you and ensures you have fun and enjoy all of her classes. All of her classes are different, so u will never get bored with exercising. Joining has been the best thing I have ever done!!

Great range of classes and Sam is so welcoming, no judgement at this place x

Great classes great instructors and a great group of lasses, what more can you ask for your motivated to your most ache when you leave and can't bloody sit on the loo for 3days, that's one good work out, get your trainers on and join x

Fab classes lovely group. You make my body sore in a good way . Place to be if you want to be body confident xx

Couldn't recommend more! Brilliant results and brilliant instructor x

Can't praise Sam enough. These classes are brill and the clients are all friendly and welcoming. Give it a go you won't be disappointed xx

Brilliant class, and great fun too, didn't think I would find a class I would enjoy as much again

coudnt be without my classes with Samantha Wilson , i attend kettle bells , metafit n Urban classes, feel on top of the world when i come out of claSS NOT ONLY PHYSICALLY BUT MENTALLY STRONGER also. Sam is very down to earth and supports clients wotever their requirements or needs are . i feel like part ov a family there , all girls down to earth very friendly and i have also made lots ov Lifetime friends here . Love it xxxx

What can I say. I've never been one for exercise classes but after giving up running for medical reasons I decided to join Sam's. And it was one of my best decisions I'm feeling fitter looking slimmer(still way to go) but with the help & motivation of Sam & all the members I know I'll get to where I want to be. Give it a try guarantee there's a class for everyone to enjoy x

Such a fantastic gym. Great variety of classes. Sam is a brilliant motivator and makes your workout feel personal. The people who attend are very friendly and supportive. I would highly recommend all of the classes to anyone!

Started 2 weeks ago and absolutely loving it. The diversity of the classes keeps you interested and I'm starting to feel better within myself already ��

Sam is a great instructor very motivational and keeps you on track. Classes are fun but good at the same time and she works with everyone no matter what fitness level your at. Would highly recommend!

Sam has been so supportive from the first class. The class's are fab she really has you working and a year later I'm feeling fab in myself. Thanks Sam xx

My first kettle bell class tonight and I loved it. I'll be back when I can walk again. Haha. Seriously though, a great class and I felt really welcome right from the start.

Love the classes, the people are lush and Sam is amaze!

Love the classes and Sam pushes you and keeps you motivated in times you want to give up. She's a great instructor and genuinely wants you to achieve the goals you set! ⭐️

Just done first kettle bells class and although I'm so unfit I really enjoyed it thank u for making us feel welcome xx

I've never done any exercise like this before only into my 2nd week but really enjoying it just wish I had more time to do more classes as I'm really enjoying it and feel great afterwards well done sam xx

I won a competition to attend here it's probably one of the best things I've won. Brilliant exercise classes,very friendly lovely people who make you feel welcome. Lots of classes to choose from and you never get the same workout twice but you get a full body work out everytime. Sam is a fab dedicated instructor who cares about her clients, and encourages you all the way.

I joined sams classes in September and I have lost 21 lbs and 21 inches since then. Sam does an amazing variety of classes and allows you to go to at your own pace. She encourages you, motivates you and ensures you have fun and enjoy all of her classes. All of her classes are different, so u will never get bored with exercising. Joining has been the best thing I have ever done!!

Great range of classes and Sam is so welcoming, no judgement at this place x

Great classes great instructors and a great group of lasses, what more can you ask for your motivated to your most ache when you leave and can't bloody sit on the loo for 3days, that's one good work out, get your trainers on and join x

Fab classes lovely group. You make my body sore in a good way . Place to be if you want to be body confident xx

Couldn't recommend more! Brilliant results and brilliant instructor x

Can't praise Sam enough. These classes are brill and the clients are all friendly and welcoming. Give it a go you won't be disappointed xx

Brilliant class, and great fun too, didn't think I would find a class I would enjoy as much again