Shapingfutures

Semi Circle in Reformer this morning @ Shaping Futures in Durham

Happy Thursday Everyone!!
Did you see our PSA yesterday? No? WELL YOU'VE NOW ONLY GOT 3 MORE DAYS TO TAKE ADVANTAGE OF OUR 6 WEEK SUMMER SPECIAL!
You could be taking part in some of these classes today...
... Today with Leila: 9:00-10:00 Reformer ( Intermediate/ Advanced) 10:00-10:45 Stretch and Tone 10:45-11:15 Cardio Tramp 18:15-19:00 MVe Pilates Chair 19:00-20:00 Reformer (Intermediate)
AMAZING OFFER THIS SUMMER* You can enjoy unlimited classes** for ONLY £60 for 6 consecutive weeks! Join before 19th Aug and take advantage of this fab offer - classes include:- Pilates, Hatha Yoga, Mindfulness, Spin & TRX, Spin & Core, Boot Camp, Body Sculpt, MVE Pilates Chair, Stretch & Tone, Cardio Tramp, Body Power, & unlimited gym use...
*Last sign up date 19/08/18 **unlimited classes excludes all reformer classes Cannot be used in conjunction with any other offer or discount
***Book your space via*** Using the Shaping Futures app Calling 0191 3864865 On our website www.shaping futures.co.uk Via email info@shaping futures.co.uk See you soon!
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💥💥💥PUBLIC SERVICE ANNOUNCEMENT!!!! 💥💥💥
⏳⏳⏳ TIME IS RUNNING OUT ⏳⏳⏳
YOU ONLY HAVE 4 MORE DAYS TO TAKE ADVANTAGE OF OUR SUMMER SPECIAL IF YOU HAVEN'T DONE SO ALREADY!
... You only have until the 19th of August to take advantage of our amazing summer special, 6 consecutive weeks of UNLIMITED classes, for ONLY £60!!
You cannot miss this deal, if you do anything this week, you sign up to this deal! 🧘‍♀🏃‍♂💪
classes include:- Pilates, Hatha Yoga, Mindfulness, Spin & TRX, Spin & Core, Boot Camp, Body Sculpt, MVE Pilates Chair, Stretch & Tone, Cardio Tramp, Body Power, & unlimited gym use...
*Last sign up date 19/08/18 **unlimited classes excludes all reformer classes Cannot be used in conjunction with any other offer or discount
Sign up by... Calling 0191 3864865 Via email info@shaping futures.co.uk
SEE YOU SOON 😍
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Good morning Durham! Today's mid week classes are hosted by Jessie and Viki so come on down to Shaping Futures where there are spaces in all classes....😉
This morning with Jessie- 10:00 – 11:00 Pilates (Beginners)... 11.00 – 12.00 Hatha Yoga 12.00 – 12.30 Meditation
This evening with Viki- 18.30 – 19.00 Cardio Tramp
***Book your space via*** Using the Shaping Futures app Calling 0191 3864865 On our website www.shaping futures.co.uk Via email info@shaping futures.co.uk See you soon!
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Teaser Tuesdays @ Shaping Futures in Durham 💕

Good Morning everyone! 😁 I hope you have all gotten over the Monday Blues, but if not we have some great classes on offer that will sort that out...
10:00 – 11:00 Pilates (Intermediate) with Leila 11:00 – 11:45 MVe Pilates Chair with Leila... 19:00 – 19:45 Body Power with Viki
To book your space on these classes: Call 0191 3864865 Email us at info@shapingfutures.co.uk Or download the free Shaping Futures app available on Google Play and the App Store! 📲 See you soon!
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Pics from Reformer class & Beginners Pilates class this evening @ Shaping Futures ❤️ Well done all 👏🏻 👏🏻👏🏻👏🏻👏🏻

We hope you saw our fabulous news yesterday! If not scroll back a little.....it is worth reading! Joyful Jessie is taking the reformer classes this morning: 09.00 – 10.00 Reformer (Intermediate) 10.00 – 11.00 Reformer (Beginners) 11.00 – 12.00 Reformer (Intermediate)
... And our Master Pilates teacher, Leila is here this evening along with Tony too!
18.00 – 19.00 Pilates (Beginners) with Leila 18.00 – 18.45 TRX & Spin with Tony 19.00 – 20.00 Pilates (Advanced) with Leila 20.00 – 21.00 Reformer(Advanced) with Leila
!!!You have until this Sunday to sign up to our amazing summer offer!!!
You can enjoy unlimited classes** for ONLY £60 for 6 consecutive weeks! Join before 19th Aug and take advantage of this fab offer - classes include:- Pilates, Hatha Yoga, Mindfulness, Spin & TRX, Spin & Core, Boot Camp, Body Sculpt, MVE Pilates Chair, Stretch & Tone, Cardio Tramp, Body Power, & unlimited gym use...
*Last sign up date 19/08/18 **unlimited classes excludes all reformer classes Cannot be used in conjunction with any other offer or discount
***Book your space via*** Using the Shaping Futures app Calling 0191 3864865 On our website www.shaping futures.co.uk Via email info@shaping futures.co.uk See you soon!
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Shaping Futures has won another fantastic award that we are very proud of.
An award acknowledging how Special Shaping Futures is, in what it is and does for people, making positive impacts on their lives.
We have been told that Shaping Futures is also in the top 30% usage of any company using mindbody IN THE WORLD 🌍 that’s quite a big deal as Mindbody is the largest booking system which any company that provides a service of health and beauty can use.
... We know that most of you know something amazing is happening with Shaping Futures but keep an eye 👁 out to find out the exciting news coming very soon about our 2 NEW STUDIOS (yes... that’s right 2 studios) Shaping Futures is taking Health and wellbeing to the next level in the North East and we want YOU to be part of it... eek exciting times xxx
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Good Morning and Happy Sunday to you all! 🎉
It is such awful weather out there I wouldn't blame you for not leaving the house today but we have some classes on this week that you do not want to miss, even if it's raining cats and dogs!🌧️
MONDAY
... 9:00-10:00 Reformer (Intermediate) with Jessie
10:00-11:00 Reformer (Beginners) with Jessie
11:00-12:00 Reformer (Intermediate) with Jessie
18:00-18:45 TRX and Spin with Tony
18:00-19:00 Pilates (Beginners) with Leila
19:00-20:00 Pilates (Advanced) with Leila
20:00-21:00 Reformer (Advanced) with Leila
We also have space on our Wednesday night Cardio Tramp!!!! Get your space booked in before it all goes... theres only 3 more left 😲
AMAZING OFFER THIS SUMMER*
You can enjoy unlimited classes** for ONLY £60 for 6 consecutive weeks!
Join before 19th Aug and take advantage of this fab offer - classes include:- Pilates, Hatha Yoga, Mindfulness, Spin & TRX, Spin & Core, Boot Camp, Body Sculpt, MVE Pilates Chair, Stretch & Tone, Cardio Tramp, Body Power, & unlimited gym use... *Last sign up date 19/08/18 **unlimited classes excludes all reformer classes Cannot be used in conjunction with any other offer or discount
***Book your space via***
Using the Shaping Futures app Calling 0191 3864865 On our website www.shaping futures.co.uk Via email info@shaping futures.co.uk
See you soon!
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It's all about the B's!
This morning: Beginners Pilates - 9.30am to 10.30am Boot Camp - 10.30am to 11.15am
... Tomorrow morning: Body Sculpt - 9.30am to 10.15
AMAZING OFFER THIS SUMMER* You can enjoy unlimited classes** for ONLY £60 for 6 consecutive weeks! Join before 19th Aug and take advantage of this fab offer - classes include:- Pilates, Hatha Yoga, Mindfulness, Spin & TRX, Spin & Core, Boot Camp, Body Sculpt, MVE Pilates Chair, Stretch & Tone, Cardio Tramp, Body Power, & unlimited gym use...
*Last sign up date 19/08/18 **unlimited classes excludes all reformer classes Cannot be used in conjunction with any other offer or discount
***Book your space via*** Using the Shaping Futures app Calling 0191 3864865 On our website www.shaping futures.co.uk Via email info@shaping futures.co.uk See you soon!
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Hey, what are your plans for the weekend? Think there may be a little rain forecast.......pop to Shaping Futures for a class until it passes ......oh and burn some energy! We have the fabulous instructors Jessie and Jonnie this weekend so get booked in!
SATURDAY* ... 9:30-10:30 Pilates (Beginnners) with Jessie 10:30-11:15 Indoor Bootcamp with Jonny
*SUNDAY* with Jonny 9:30-10:15 Body Sculpt
AMAZING OFFER THIS SUMMER* You can enjoy unlimited classes** for ONLY £60 for 6 consecutive weeks! Join before 19th Aug and take advantage of this fab offer - classes include:- Pilates, Hatha Yoga, Mindfulness, Spin & TRX, Spin & Core, Boot Camp, Body Sculpt, MVE Pilates Chair, Stretch & Tone, Cardio Tramp, Body Power, & unlimited gym use...
*Last sign up date 19/08/18 **unlimited classes excludes all reformer classes Cannot be used in conjunction with any other offer or discount
***Book your space via*** Using the Shaping Futures app Calling 0191 3864865 On our website www.shaping futures.co.uk Via email info@shaping futures.co.uk See you soon!
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Today is the day we have been waiting all week for... ITS FRIDAY!
Lets kick off the weekend the right way with some Pilates or Yoga? Or Bootcamp or Body Sculpt?
*FRIDAY* with Jessie... 9:15-10:00 MVe Pilates Chair 10:00-11:00 Pilates (Advanced) 18:00-19:00 Hatha Yoga 19:00-19:30 Meditation
*SATURDAY* 9:30-10:30 Pilates (Beginnners) with Jessie 10:30-11:15 Indoor Bootcamp with Jonny
*SUNDAY* with Jonny 9:30-10:15 Body Sculpt
AMAZING OFFER THIS SUMMER* You can enjoy unlimited classes** for ONLY £60 for 6 consecutive weeks! Join before 19th Aug and take advantage of this fab offer - classes include:- Pilates, Hatha Yoga, Mindfulness, Spin & TRX, Spin & Core, Boot Camp, Body Sculpt, MVE Pilates Chair, Stretch & Tone, Cardio Tramp, Body Power, & unlimited gym use...
*Last sign up date 19/08/18 **unlimited classes excludes all reformer classes Cannot be used in conjunction with any other offer or discount
***Book your space via*** Using the Shaping Futures app Calling 0191 3864865 On our website www.shaping futures.co.uk Via email info@shaping futures.co.uk See you soon!
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Ped O Pull fun with the fabulous Deborah Hopper in her Private session today @Shaping Futures in Durham.
#Pilatesmakesyoustrongereveryday

Goooood Morning and a very happy Thursday to you all!
Its always the right time and day of the week to strive towards coming the best you!
Take your pick of Leila's amazing classes to do that in... ... 9:00-10:00 Reformer ( Intermediate/ Advanced) 10:00-10:45 Stretch and Tone 10:45-11:15 Cardio Tramp 17:00-18:00 Reformer (Rehab) 18:15-19:00 Mve Pilates Chair 19:00-20:00 Reformer (Intermediate)
AMAZING OFFER THIS SUMMER* You can enjoy unlimited classes** for ONLY £60 for 6 consecutive weeks! Join before 19th Aug and take advantage of this fab offer - classes include:- Pilates, Hatha Yoga, Mindfulness, Spin & TRX, Spin & Core, Boot Camp, Body Sculpt, MVE Pilates Chair, Stretch & Tone, Cardio Tramp, Body Power, & unlimited gym use...
*Last sign up date 19/08/18 **unlimited classes excludes all reformer classes Cannot be used in conjunction with any other offer or discount
***Book your space via*** Using the Shaping Futures app Calling 0191 3864865 On our website www.shaping futures.co.uk Via email info@shaping futures.co.uk See you soon!
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Is it a workout Wednesday for you, if not, why not? Jessie is taking classes this morning: 10:00 – 11:00 Pilates (Beginners) 11.00 – 12.00 Hatha Yoga 12.00 – 12.30 Meditation... and this evening Viki has Cardio Tramp at 6.30pm.
Not long left to take advantage of the Shaping Futures Summer Offer.......💥🌞💥🌞💥🌞 You can enjoy unlimited classes** for ONLY £60 for 6 consecutive weeks! Join before 19th Aug and take advantage of this fab offer - classes include:- Pilates, Hatha Yoga, Mindfulness, Spin & TRX, Spin & Core, Boot Camp, Body Sculpt, MVE Pilates Chair, Stretch & Tone, Cardio Tramp, Body Power, & unlimited gym use...
*Last sign up date 19/08/18 **unlimited classes excludes all reformer classes Cannot be used in conjunction with any other offer or discount
***Book your space via*** Using the Shaping Futures app Calling 0191 3864865 On our website www.shaping futures.co.uk Via email info@shaping futures.co.uk See you soon!
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Loved taking this mornings Intermediate pilates class. These guys worked their socks off.. well done everyone ❤️

Good Morning! 😊 I hope everyone has gotten over the Monday blues, but if not we have great classes on offer today that will get that sorted out for you, such as: 10:00 – 11:00 Pilates (Intermediate) - 1 space remaining! 11:00 – 11:45 MVe Pilates Chair 18:15 – 19:00 Spin & Core... 19:00 – 19:45 Body Power
To book your space on these classes: Call 0191 3864865 Email us at info@shapingfutures.co.uk Or download the free Shaping Futures app available on Google Play and the App Store! 📲 See you soon!
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We have 2 classes left tomorrow (07/08) with space available! Join Leila for MVe Pilates chair at 11am for a 45 minute class that will help you improve your flexibility, physical strength, core strength, balance and co-ordination. Or if you’re after something more upbeat and intense to burn serious calories and increase your core strength you should join Viki for Spin and Core for 45 minutes starting at 18:15!
To book your space on these classes:... Call 0191 3864865 Email us at info@shapingfutures.co.uk Or download the free Shaping Futures app available on Google Play and the App Store! See you soon!
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This is such a lovely gym with a fantastic family feel and beautiful facilities. Leila is a really hard working owner and is constantly changing and updating equipment and classes and I structure to best tweet the needs of as many as she can. I'm sure it is super hard to please everyone but in a super competitive environment where a lot of cheaper options are available this gym really gives you what you pay for if you are looking f9r a wide variety of pilates and personal training classes that are tailored properly to your needs.

With specific knowledge around sports injuries and core conditioning techniques in small class sizes with a boutique yet friendly feel you'll be hard pressed to find anywhere else outside of London city like this in my opinion.

I wish I could go here all the time and I'm just super sad that I now work away so much but the tech I questions and mantras I've learnt from Leila, Jessie & Vikki are etched in my memory forever. If I was to ever to go back and work at a gym again this is where I wpuld go in a heart beat, and I'm the fussiest cow bag on earth xx

Staff are very professional and knowledgeable and I love the Pilates and body sculpt classes. I received great advice/care after my neck injury. So thank you, Shaping Futures!

Really enjoyed my pilates this evening. Leila is a fantastic instructor. I always come away knowing Ive been pushed hard and amazed at how refreshed my whole body feels.

Love this place, very professional friendly and welcoming staff. I was totally lacking in confidence on my first visit, with very little movement in my back or anywhere else for that matter, but now growing in confidence and strength, I look forward to my time here. Leila is brilliant at what she does, Pilates and Reformer are part of my life now. Love it.x

I was lucky enough to get on the special summer deal and tried one or two classes everyday for weeks. So I did almost everything - now spin does not feel right without TRX! Leila is a super professional Pilates instructor. Viki works you hard in the most entertaining way, she actually makes TRX and power weights so fun that nervously trying out one class leads you to booking back to back classes! I loved Sabina's Barre and Pilates classes. She is incredibly friendly and motivating pays careful attention to form. The teachers are better than most in London and the studio has every type of Pilates equipment. The receptionists are lovely and helpful and complete what is a very happy environment. I am so glad I found this studio and even though I had to walk quite a bit through Durham rain to get there every evening, it was so worth it.

Great place.....highly trained instructors providing wide range of classes and training for all interests- stretching, strengthening, toning, chilling and calming too. Nobody leaves disappointed. Very personal treatment with small groups and 1:1’s. Highly recommended.

Great instructors ! Leila has been a really good teacher this year- it's made a genuine difference to how I feel for sure - no more achey back !! 5* !

Excellent instructors, facilities and range of classes. Nothing less than 5 stars.

Can't recommend Shaping Futures enough! I attend as many classes as I can, I particularly love the variation in classes. Reformer is priceless and amazing! I work closely with Leila Bramwell the owner of Shaping Futures. PT sessions with Viki are intense and push me to my limits which is what I want. I trust everything they both say and recommend and can see such a difference in my fitness levels and my body shape. I have now lost 8 stone and their support has been priceless as has their advise on conditioning my body and educating myself in what my body needs. The building is clean and beautiful, this is my time and I find all the team very supportive and welcoming.x

This is such a lovely gym with a fantastic family feel and beautiful facilities. Leila is a really hard working owner and is constantly changing and updating equipment and classes and I structure to best tweet the needs of as many as she can. I'm sure it is super hard to please everyone but in a super competitive environment where a lot of cheaper options are available this gym really gives you what you pay for if you are looking f9r a wide variety of pilates and personal training classes that are tailored properly to your needs.

With specific knowledge around sports injuries and core conditioning techniques in small class sizes with a boutique yet friendly feel you'll be hard pressed to find anywhere else outside of London city like this in my opinion.

I wish I could go here all the time and I'm just super sad that I now work away so much but the tech I questions and mantras I've learnt from Leila, Jessie & Vikki are etched in my memory forever. If I was to ever to go back and work at a gym again this is where I wpuld go in a heart beat, and I'm the fussiest cow bag on earth xx

Staff are very professional and knowledgeable and I love the Pilates and body sculpt classes. I received great advice/care after my neck injury. So thank you, Shaping Futures!

Really enjoyed my pilates this evening. Leila is a fantastic instructor. I always come away knowing Ive been pushed hard and amazed at how refreshed my whole body feels.

Love this place, very professional friendly and welcoming staff. I was totally lacking in confidence on my first visit, with very little movement in my back or anywhere else for that matter, but now growing in confidence and strength, I look forward to my time here. Leila is brilliant at what she does, Pilates and Reformer are part of my life now. Love it.x

I was lucky enough to get on the special summer deal and tried one or two classes everyday for weeks. So I did almost everything - now spin does not feel right without TRX! Leila is a super professional Pilates instructor. Viki works you hard in the most entertaining way, she actually makes TRX and power weights so fun that nervously trying out one class leads you to booking back to back classes! I loved Sabina's Barre and Pilates classes. She is incredibly friendly and motivating pays careful attention to form. The teachers are better than most in London and the studio has every type of Pilates equipment. The receptionists are lovely and helpful and complete what is a very happy environment. I am so glad I found this studio and even though I had to walk quite a bit through Durham rain to get there every evening, it was so worth it.

Great place.....highly trained instructors providing wide range of classes and training for all interests- stretching, strengthening, toning, chilling and calming too. Nobody leaves disappointed. Very personal treatment with small groups and 1:1’s. Highly recommended.

Great instructors ! Leila has been a really good teacher this year- it's made a genuine difference to how I feel for sure - no more achey back !! 5* !

Excellent instructors, facilities and range of classes. Nothing less than 5 stars.

Can't recommend Shaping Futures enough! I attend as many classes as I can, I particularly love the variation in classes. Reformer is priceless and amazing! I work closely with Leila Bramwell the owner of Shaping Futures. PT sessions with Viki are intense and push me to my limits which is what I want. I trust everything they both say and recommend and can see such a difference in my fitness levels and my body shape. I have now lost 8 stone and their support has been priceless as has their advise on conditioning my body and educating myself in what my body needs. The building is clean and beautiful, this is my time and I find all the team very supportive and welcoming.x