Slimfit

Fancy 1-2-1 or even 2-2-1 (with a friend/family member) Personal Training with a Professional? Give getFIT a go, a North East based PT and Circuit Training business that focuses on weight loss and fitness. We keep our prices affordable and our results ridiculous! If you're thinking it's time to change, increase your fitness, become lean and strong, and lose some extra weight then getFIT Personal Training is definitely for you. Once you try it, you'll be hooked!
Also inclu...des nutritional advice and stopping smoking advice.
FREE Consultation.
For more information, please contact Becca on 07828177231 or email via facebook.
www.facebook.com/getfitNE
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getFIT...**SPECIAL OFFER** 1-2-1 Personal Training Taster Session
Friday 27th March 5.30-6.15pm ONLY £8
Whether you wish to lose weight, add muscle, become lean, or just feel generally fitter then personal training may be the way forward for you to reach your goal.
... I'm offering a one off taster session to anyone who is wanting to put in the effort to get the most out of their training...this is not a contract and you don't have to continue sessions with me, although you'll be hooked once you've been and tried it.
Don't miss out on this offer and grab it quick, before it goes!
Inbox me or contact Becca on 07828177231 - please no time wasters.
www.facebook.com/getfitNE
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Don't Miss Out!! Getfit.

NOT LONG NOW!! Tonight's class is going to be challenging but worth the challenge. Only £4 per session or £7 for two sessions. If you fancy getting in great shape, losing some pounds and feeling amazing then the F.I.T class is the session for you.
For more information, please contact Becca on 07828177231 or email beccahaynes25@aol.com
Get up, get out, get active and GetF.I.T.

We're back!! GETFIT starts again this week. To get in shape and work off what youve put on over the holidays then come along to our circuit classes. Theyre Thursday 6-7pm and Friday 6.30-7.30pm Based at Kodokwai Judo Club, Tyne Dock. £4 a class or £7 for both in one week.
Anyone welcome!! For more info please contact Becca on 07828177231 x

www.facebook.com/getfitNE Please LIKE for diet info and workout offers.

To all you slimmers, have a wonderful Easter, but still remember to stay on track. Eat wise and drop a size.

Today's Slimfit: We'll be giving you ways in which to make your own Paleo friendly chocolate cake. Chocolate is definitely my weakness so I cant wait to share this recipe with todays class. A great 30minute fitness class to follow as well.
Eat Wise and Drop a Size.

Who here would enjoy a 5k (3miles) Park Run in South Shields? Either in 1 or all parks: Bents Park, North and South Marine Park, Lawe Top Park or Temple Park? If so, what days and times would best suit you? Please let me know if this is something of interest to you.

Lat weeks Slimfit meeting was all about how to dine out without feeling like youve fallen off the healthy eating wagon. We spoke about the healthy options available, explaining your dietry needs to the waiter/ress and also creating your own meal using starters and sides. Going for a meal with friends and family shouldnt be stressful or make you feel guilty, at Slimfit we believe you should be able to eat normal and do normal things and still manage to lose weight.
Want to come a long to a fun and friendly meeting on a Thursday, contact Rebecca on 07828177231.
Eat Wise and Drop a Size.

Looking for an easy way to lose weight and become fit and healthy? The Slimfit healthy eating regime manages to keep you feeling full throughout the day with the advantages of letting you eat as much as you want, therefore stops you craving 'nasty' foods, especially on an evening.
I've heard a lot of my members say that they find Slimfit the easiest diet they've been on, which in my mind is the one I'd rather stick with. Easy, fast, fun and full of variety!! What more can you ask for.
Eat Wise and Drop a Size. Form more information, contact Rebecca on 07828177231 or email slimfitnortheast@aol.com

It's important to include protein at every meal...Breakfast, lunch and dinner. It allows for a more fuller feeling, so you wont want to pick throughout the day. It also aids muscle recovery if youve been for a workout/long walk AND the most important reason is, it helps weight loss, which my Slimfit members would be able to tell you.
Want to learn more? Try a Slimfit meeting. Every Thursday. Contact Rebecca 07828177231 for more information.
Eat Wise and Drop a Size.

Is it time you changed? Maybe you have baby weight you're finding hard to shift, an event you're training towards, or just want to feel like you have more energy and less lethargic.
Why not try a Slimfit meeting and learn ways to eat healthy and stay fit without feeling like you're on a diet counting calories all day long.
Eat Wise and Drop a Size.
... For more info contact Rebecca on 07828177231 or email slimfitnortheast@aol.com
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Tried every diet known to man and still no big results? Hows about you give Slimfit a try.
Slimfit is the diet every good personal trainer is telling his/her clients to stick to as we all know how well it works and how good it is for our bodies. Not only do you lose weight, you also feel fitter and healthier, your skin will be brighter and acne/spots reduce, cholesterol decreases and you're less likely to suffer any heart related problems in the future.
For further inform...ation or meeting times, please contact Rebecca on 07828177231. Give it a go, you never know, you may surprise yourself.
Eat Wise and Drop a Size.
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Well Done to my Slimfit members, another big lose from one of the members, and 100% effort given during fitness class. Keep up the good work guys.
Eat Wise and Drop a Size. If you're interested in joining Slimfit and would like more information, please contact Rebecca on 07828177231.

Happy Valentines Day. I hope youre all having a great day whether it be with your other half, family or friends. Enjoy! X

So, tomorrow is Valentine's Day and maybe you're thinking of treating your loved one to breakfast in bed...well if they're healthy eating then a fry up might not be the way - so why not try a Slimfit Smoked Scrambled Egg Dish? It's quick and easy to make and is 100% good for you.
Ingredients: Serves 2 1tsp coconut oil 4 eggs... 1tbsp water 4oz smoked salmon, broken into pieces 1/2 avocado freshly ground pepper for seasoning 4 spring onions, finely sliced
What to do next:
1. Heat a pan over a medium heat until hot, add the coconut oil 2. Crack eggs into a bowl, add water and wisk with a fork 3. Add eggs to the pan along with salmon. Stirring continuously, cook eggs until soft and fluffy 4. Remove from heat, place onto a plate and top with avocado slices or squares, black pepper and spring onions or chives.
And there you have it, a clean breakfast fit for anyone's someone.
If this doesn't put a smile on your Valentine's face then they're missing out on a treat. Enjoy!
Eat Wise and Drop a Size.
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It's Pancake Day!! Don't miss out on all the fun, there's many ways to make your pancake Slimfit Friendly. http://www.changeofpaceforme.com/…/the- perfect-paleo-pancak… Two different styles of Pancakes for you to try...Enjoy! Any questions please just ask.
Eat Wise and Drop a Size. 07828177231