The Fit-Nest With Theresa Spiteri

Woooohoooooo FRIDAY!!!! Join me if you can for:
*11am - Zumba Fitness at Greenhills Centre (This class is ideal for new starters and older adults) ┬Ż2.50 for the session payable at Reception :)
It's a lovely group, everyone very welcoming and fun loving, a great place to start your fitness journey <3

Back to full schedule this Thursday, join me if you can:
*9.30am - Weighted Tabata at Seaham Leisure Centre - FREE to 1Life members or just ┬Ż2.50 non members
*11.30am - Fitness Fusion Gentle Exercise at Horden Youth & Community Centre only ┬Ż1 per session
... Then hopefully we will see lots of our regulars back and NEW faces trying something different at Easington Social Welfare Centre for:
*5.45pm - STRONG By Zumba (45mins) - ┬Ż3 per session or 1x pass (Don't forget your exercise matts and bottles of water) ­¤Æ¬­¤æŹ *6.30pm - Zumba Fitness (45mins) - ┬Ż3 per session or 1x pass
****Why not double up at Easington Social Welfare Centre and do both STRONG and Zumba for just ┬Ż5 or 2x passes? ****
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Looking forward to seeing my Wednesday Greenhills Centre Crew! Join me for:
*12.15pm - Fitness Fusion for Older Adults and Beginners Fitness - ┬Ż2
*1.30pm - Gentle Exercise Group

See you tomorrow Tribe ­¤Æ¬ŌØż

Let's MONDAY Folks......join us if you can tomorrow for:
*1pm Fitness Fusion - Seaton Community Centre (Exercise session for Older Adults and Beginners) - ┬Ż2 per session
*6pm - Zumba Fitness at Easington Social Welfare Centre (┬Ż3.50 for 16+, ┬Ż1.50 for 8-15 year olds or you can use a pass if you have one)
... Looking forward to seeing you there <3 Bring a small towel or scarf if you like for Zumba ­¤śē
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Same again tomorrow lovelies ŌØż

So small change to my regular Thursday sessions this half term week. NO Fitness Fusion at Horden Youth & Community Centre this week but join me if you can for:
*9.30am - Weighted Tabata at Seaham Leisure Centre - FREE to 1Life members or just ┬Ż2.50 non members
Then hopefully we will see lots of our regulars back and NEW faces trying something different at Easington Social Welfare Centre for:
... *5.45pm - STRONG By Zumba (45mins) - ┬Ż3 per session or 1x pass (Don't forget your exercise matts and bottles of water) ­¤Æ¬­¤æŹ *6.30pm - Zumba Fitness (45mins) - ┬Ż3 per session or 1x pass
****Why not double up at Easington Social Welfare Centre and do both STRONG and Zumba for just ┬Ż5 or 2x passes? ****
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See you tomorrow Greenhills Centre ­¤śŖ

Hopefully after dosing up tonight and a good night's rest, I shall be ready for tomorrow's sessions ­¤śē

***NO ZUMBA TONIGHT GUYS***

See you later folks, need to work off this weekends indulgence ­¤śē

Last stop for the week....

Calling all FiT BirdS ­¤śü Let's strengthen that Heart this Valentine's Day ŌØż, join me if you can:
*9.30am - Weighted Tabata at Seaham Leisure Centre - FREE to 1Life members or just ┬Ż2.50 non members *11.30am - Fitness Fusion Gentle Exercise at Horden Youth & Community Centre only ┬Ż1 per session
... Then hopefully we will see lots of our regulars back and NEW faces trying something different at Easington Social Welfare Centre for:
*5.45pm - STRONG By Zumba (45mins) - ┬Ż3 per session or 1x pass (Don't forget your exercise matts and bottles of water) ­¤Æ¬­¤æŹ *6.30pm - Zumba Fitness (45mins) - ┬Ż3 per session or 1x pass
****Why not double up at Easington Social Welfare Centre and do both STRONG and Zumba for just ┬Ż5 or 2x passes? ****
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My Wednesday stop ­¤śŖ

That's this week well underway! AMAZING energy everyone tonight, join us tomorrow if you can for:
*9.30am Spin Circuit (a MASH UP of Spinning and Circuits ­¤Æ¬­¤Ü┤ŌĆŹŌÖĆ’ĖÅ­¤Ü┤ŌĆŹŌÖé’ĖÅ­¤Åŗ’ĖÅŌĆŹŌ ÖĆ’ĖÅ­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ) - Seaham Leisure Centre - Free to 1Life members/┬Ż3 class rate for non-members
*5.30pm-6.15pm STRONG By Zumba - East Durham College ┬Ż3 or 1x Pass
... *6.15pm - 7pm Zumba - East Durham College - ┬Ż3 or 1x Pass
****OFFER - Do BOTH STRONG by Zumba and Zumba for ┬Ż5 or 2x Passes****
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Monday....new Fun day, see you at Zumba Folks ­¤śŹ

Looking forward to seeing my lovely Greenhills Centre Crew tomorrow, especially after missing last week :D <3

Whaaaaat???? Thursday already tomorrow....calling all FiT BirdS ­¤śü
*9.30am - Weighted Tabata at Seaham Leisure Centre - FREE to 1Life members or just ┬Ż2.50 non members *11.30am - Fitness Fusion Gentle Exercise at Horden Youth & Community Centre only ┬Ż1 per session
... Then hopefully we will see lots of our regulars back and NEW faces trying something different at Easington Social Welfare Centre for:
*5.45pm - STRONG By Zumba (45mins) - ┬Ż3 per session or 1x pass (Don't forget your exercise matts and bottles of water) ­¤Æ¬­¤æŹ *6.30pm - Zumba Fitness (45mins) - ┬Ż3 per session or 1x pass
****Why not double up at Easington Social Welfare Centre and do both STRONG and Zumba for just ┬Ż5 or 2x passes? ****
See More

totally awesome xxx

excellent and motivational. fun happy and smiley. Thats just Theresa. Her classes are an absolute joy to attend and you look forwards to the next one every time. Theresa makes everyone feel special and part of a team. Makes getting fit the easiest way ever!

Theresa is very motivational always has a smile and her classes have a mix of ages which is brilliant so everyone is happy x

Theresa is one amazing instructor, a great friend & we are all now beautiful ladies with her help. Thank you chicka ­¤śś­¤śś­¤śś

Theresa is an amazing instructor. She is high energy and great fun. Her classes have you sweating like crazy but I never feel like the class is a chore. I credit her for my fitness levels soaring over the last 18mths and my weight loss and toning has changed me physically, I can honestly say it a true pleasure to have found her , everyone should try a Zumba or circuits class with T, truely inspiring x

Theresa is an amazing instructor, so motivating and so much fun!!!!

Theresa is amazing! I've never really been into classes or fitness before and I look forward to every one of her classes, even if I am crawling out the door afterwards! High energy, motivational, inclusive, encouraging and great fun! Thanks Theresa xx

Theresa is a top class instructor she's amazing person very friendly but most of all pushes you to your limit in a good way .

Simply the best in the 'nest' is our T, not just an awesome instuctor but a lifelong friend, love her so much X

My first visit to the easington zumba tonight after a long time away from exercising...thoroughly enjoyed it...great fun...definately making this a permanent addition to my week! Thank you ’┐Į

Love the classes, lovely bunch of people and theresa is a brilliant instructor

Love Theresa's classes..the energy in the room is amazing xx

I would recommend Theresa's class to anyone and everyone. She so welcoming and a great motivator. :)

I can not praise this lady enough, she is beautiful inside and out. Her classes are amazing and she is there all the time for help and advice. I often to go all different classes and to different gyms but if I had to pick the ones I love best they are Strong and Zumba.

She brings FUN and ENERGY to all of her classes so you want to go itŌĆÖs not a chore like going to the gym.

YouŌĆÖre a amazing TBird xx

Fantastic instructor! Always puts 100% into everything she does! Motivating, energising, always smiling! xx

Fantastic instructor and all round lovely person. Fills us all with confidence in ourselves

Awwww theresa is such a great instructor always makes u feel comfortable and always has a smile on her face. Pleased i joined the classes because ive made a beautiful friend in her also xxx

Amazing instructor. The energy, driven enthusiasm that Theresa brings to her classes are unbeatable. Her classes are some of the most popular, packed classes I have ever seen, and her knowledge and experience is a definite assistance to new and experienced exercisers everywhere.

Amazing instructor ! Always gives more than 100% & always has a big cheesy smile on her face ! Since that night I rocked up at one of Theresa's classes I've never looked back ! She makes you feel totally at ease & I've made a great friend ! All her classes are awesome from circuits, tabata, aqua jog to twerking & bouncing around at Zumba - fantastic trainer ! Ōś║ xxx

totally awesome xxx

excellent and motivational. fun happy and smiley. Thats just Theresa. Her classes are an absolute joy to attend and you look forwards to the next one every time. Theresa makes everyone feel special and part of a team. Makes getting fit the easiest way ever!

Theresa is very motivational always has a smile and her classes have a mix of ages which is brilliant so everyone is happy x

Theresa is one amazing instructor, a great friend & we are all now beautiful ladies with her help. Thank you chicka ­¤śś­¤śś­¤śś

Theresa is an amazing instructor. She is high energy and great fun. Her classes have you sweating like crazy but I never feel like the class is a chore. I credit her for my fitness levels soaring over the last 18mths and my weight loss and toning has changed me physically, I can honestly say it a true pleasure to have found her , everyone should try a Zumba or circuits class with T, truely inspiring x

Theresa is an amazing instructor, so motivating and so much fun!!!!

Theresa is amazing! I've never really been into classes or fitness before and I look forward to every one of her classes, even if I am crawling out the door afterwards! High energy, motivational, inclusive, encouraging and great fun! Thanks Theresa xx

Theresa is a top class instructor she's amazing person very friendly but most of all pushes you to your limit in a good way .

Simply the best in the 'nest' is our T, not just an awesome instuctor but a lifelong friend, love her so much X

My first visit to the easington zumba tonight after a long time away from exercising...thoroughly enjoyed it...great fun...definately making this a permanent addition to my week! Thank you ’┐Į

Love the classes, lovely bunch of people and theresa is a brilliant instructor

Love Theresa's classes..the energy in the room is amazing xx

I would recommend Theresa's class to anyone and everyone. She so welcoming and a great motivator. :)

I can not praise this lady enough, she is beautiful inside and out. Her classes are amazing and she is there all the time for help and advice. I often to go all different classes and to different gyms but if I had to pick the ones I love best they are Strong and Zumba.

She brings FUN and ENERGY to all of her classes so you want to go itŌĆÖs not a chore like going to the gym.

YouŌĆÖre a amazing TBird xx

Fantastic instructor! Always puts 100% into everything she does! Motivating, energising, always smiling! xx

Fantastic instructor and all round lovely person. Fills us all with confidence in ourselves

Awwww theresa is such a great instructor always makes u feel comfortable and always has a smile on her face. Pleased i joined the classes because ive made a beautiful friend in her also xxx

Amazing instructor. The energy, driven enthusiasm that Theresa brings to her classes are unbeatable. Her classes are some of the most popular, packed classes I have ever seen, and her knowledge and experience is a definite assistance to new and experienced exercisers everywhere.

Amazing instructor ! Always gives more than 100% & always has a big cheesy smile on her face ! Since that night I rocked up at one of Theresa's classes I've never looked back ! She makes you feel totally at ease & I've made a great friend ! All her classes are awesome from circuits, tabata, aqua jog to twerking & bouncing around at Zumba - fantastic trainer ! Ōś║ xxx