The Studio

Are you a qualified Personal Trainer starting to build your client base but still looking for a good location to train from?
The Studio Health and Fitness has a great opportunity for a freelance PT to join them and train their clients from a new modern facility. Please get in touch to discuss the very competitive floor rent.
This could be the perfect base to grow your client base and business!

Our registering body; The Register of Exercise Professionals, has a client survey for you all to get amongst. Looks like there‚Äôs the potential to win a fit bit too. ūüė¨ūüĎć.
https://cityunilondon.eu.qualtrics.com/‚Ä ¶/form/SV_dpzma9QgFN‚Ķ

Want to become a Personal Trainer but worried about how you will be able to afford the course? Train with The Studio and qualify in as little as 12 weeks with NOTHING to pay until you earn £25k - interested? Check out our website https://mystudio.guru/pt-quals.html and get in touch today!

Need some motivation? Want to get fit for the festive period? The Studio is here to help - join one of our NEW Private Group Training sessions to get some serious motivation and be put through your paces! As well as guiding you through some challenging (but fun!) workouts, we will also issue you with a food and sleep diary which we will analyse once a month to further improve your health and lifestyle. There will be no more than 8 people to a class. It's £50/month for 2 classes a week and all the motivation, encouragement and exercise/nutritional advice you want! We already have a few names so we know it's going to be popular. Don't miss out - get in touch today, put your name down and start your fitness journey! https://www.mystudio.guru/private-group-t raining.html

Our very own Mr G is setting himself a fitness challenge and hoping to raise some money for an amazing charity along the way. Who’s up for pledging a mile to support Lee, his mate Dougie for Rock2Recovery??? #runspiritrun #crazyfitnesschallenge

Here’s a challenge for you that gets you out and active and also raises money for a wonderful charity that is very close to our heart. Please get involved and nominate all your friends and family to take part too!
Run a mile save a life with Rock2Recovery UK. A few years ago the 22 push up challenge helped raise awareness of the number of veterans committing suicide. This year let’s help them and their families before they get to that dark place. https://rock2recovery.co.u...k/ is a UK based charity that aims to help serving and former members of the armed forces and their families win the fight against the mental stress they might face. So this year run, walk, ride, hop, skip or jump 1 mile, screen shot your effort & donate a couple of pound. Nominate some friends and save a life. https://teamfortitude.co.uk/participant/l ee-gardener
‚ÄúRun a mile & save a life with Rock2Recovery.‚ÄĚ
RUN ūüĎü, DONATE ūüí∑, NOMINATE ūüĎąūüĎáūüĎÜūüĎČ THEN POST YOUR EVIDENCE TO @runspiritrun ūüĎćūüĎŹūüĎć
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Please share with any health and fitness mad friends and family!
Fancy a career change or want a side hustle to supplement your income? Love health and fitness? You could qualify as a Level 2 Fitness Instructor and a Level 3 Personal Trainer in as little as 12 weeks!... Also, with an Advanced Learner Loan there is no/zero/nada/0% upfront cost and you only start paying the loan back once you earn over £25K!! For more info, check out www.mystudio.guru/pt-quals
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Thank you to everyone who turned up to run with and support Lee on Sunday. We had a great day, the run was fun (lovely weather helped!) and everyone had a great time taking part in the Geordie Olympics afterwards! This was mile 1 of a year long, 1378 mile journey, so there is still a long way to go and a lot of money to raise for a fantastic charity - Rock2Recovery. Please follow Lee Gardener on his journey and support any way you can, every penny makes a difference. You could even pull on your trainers and get sponsored to join in with part or all of this challenge!

This Sunday marks the first week of our year long accumulator charity run. This challenge is called RunSpiritRun and is being done to raise money for a fantastic charity - Rock2Recovery. This charity is very close to Lee's heart - you can read his story at https://teamfortitude.co.uk/participant/l ee-gardener/ Wish him luck!!!

Please share far and wide with any friends or family who are thinking about training to become a Personal Trainer.
We have a fantastic opportunity for you to achieve your Active IQ accredited, REPs recognised Level 2 Gym Instructor and Level 3 Personal Trainer Qualifications. This informative and comprehensive course will qualify you to join the ever growing fitness industry in 12 short weeks! AND - this course is eligible for an Advanced Learners Loan which means that ther...e is nothing to pay upfront and you won’t have to pay a penny back until you are earning over £25,000!!
What are you waiting for?
For more information, to check your eligibility and to register please follow the link to our website www.mystudio.guru/pt-quals.html
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We don‚Äôt believe in restrictive diets, if you eat a healthy diet your weight will take care of itself. If you don‚Äôt know what a healthy diet consists of you can always get help at The Studio! One good way to start is to cut the CRAP - carbonated drinks, refined sugar, artificial food and processed food. #eatclean ūüćéūü•Ďūü•ēūü•ó

Here at The Studio we believe that living a healthy life is about far more than going on a restrictive diet and doing a month long fitness class. Being fit and healthy is a lifestyle that once chosen improves your mind, body and soul! You can improve your lifestyle today by making small tweaks. Take a look at the list below - which of these habits are missing from your life??

So it‚Äôs going to be another scorcher today ūüĆě - yippee! It‚Äôs important to stay hydrated at all times but even more so on days like today. Water is a miracle drink that is ignored by many. Take a look at this poster which shows you how to drink enough water along with some of the many benefits of H2O........

It‚Äôs such a beautiful day - make sure to get your daily dose of vitamin D while the ūüĆěis out #nutrition. It‚Äôs also a perfect day to get out and moving (which will increase your levels of dopamine for that much needed mood boost!) Just remember to hydrate!! ūüíßūüí¶ #fitness4adventure

#mentalhealth #onestepatatime
Exercise not only changes your BODY. It changes your MIND, your ATTITUDE and your MOOD!!

#mentalhealth awareness week

Great and knowledgeable trainer with very reasonable prices .Very friendly service and great equipment.

Exceptional service and very person centred. Fantastic listening skills from the Personal trainers and excellent communication skills . This services delivers and delivers with massive amounts of knowledge around your body and any ailments and your individual body disfunction's.

I have been able to see Massive differences in my day to day functioning and the way my body works . My pain in my legs has reduced and giving me a better quality of life .

Being very unfit, I was quite nervous visiting The Studio for the 1st training session. However, Lee made me feel safe and boosted my confidence - he clearly knows what he's doing and has a great manner with people. I don't know if I dare say I had fun ... Let's see what happens in future sessions, but really I did have fun!