The Westoe Practice

Massage therapy that works. Massage is brilliant for relieving tight muscles, relaxing you physically and emotionally, aiding sleep, helping your performance in sports, reducing pain and inflammation, and much more. Give us a call on 0191 425 0101 to book your wonderful massage. Good availability this month. westoepractice.com #NationalRelaxationDay... Will Sharples Natalie Wiley Nick Flanagan Kirsty Maddison Melanie Barlow Dean Glozier
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Less than 4 weeks to the Great North Run! It's time NOW to loosen those muscles with our special GNR massage offer. Book for both a pre-race and a post-race massage for only Ā£60 for both. That's a savings of Ā£16 off the regular price of Ā£76 for 2 massages. Choose from Sports or Deep-tissue or Swedish or Thai massage. Spaces for this offer are limited and are booking up - so don't wait. Call us now on 0191 425 0101 and quote GNR2018 to save. šŸƒā€ā™‚ļøšŸƒā€ā™€ļøšŸƒā€ā™‚ļøšŸ ƒā€ā™€ļøšŸƒā€ā™‚ļøšŸƒā€ā™€ļø westoepractice.com Natalie Wiley Will Sharples Nick Flanagan Kim Olley Scott Dean Glozier

There's still a chance to save with our special offer of 20% off the regular price for Lycon Waxing or Swedish massage with Lauren on Friday 17 August only. Places are limited, so call us now 0191 425 0101 http://www.westoepractice.com/natural-bea uty.html westoepractice.com

We are very pleased to welcome counsellor and hypnotherapist Gillian Ingram to our team. Gillian says: 'I offer Counselling and Hypnotherapy as a support to help children or adults who are struggling with all different sort of issues, worries or anxieties and perhaps donā€™t feel ready to talk to family or friends. Some of these problems can be on your mind all of the time, taking over your daily life.
You may not always understand whatā€™s happeining to you but you will be aware... that you feel differently ā€“ but just canā€™t explain how you are feeling. Coming to talk to someone is the first step in letting anxiety go. By removing the obstacles that are in the way holding you back, you can then go forward to a happier healthier confident future.
I have been working with adults and children for the last 10 years who are have emotional, behavioural or mental health issues. I am also experienced in working with victims of Domestic Violence. The posts I have held have been in many different NHS services around the country. During that time I have made lots of friends and worked with dedicated professionals from different areas of the NHS.
I enjoy and get great satisfaction from the work I do. I look forward to seeing you at the Westoe Practice.ā€™ Gillian is offering counselling and hypnotherapy on Fridays and Saturdays. Call us on 0191 425 0101 to book with Gillian. http://www.westoepractice.com/counselling .html http://www.westoepractice.com/hypnotherap y.html Gill Ingram Dean Glozier
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Hi! Our meditation classes are postponed till next week, as our teacher is feeling a bit poorly just now. So our next 6-week session of wonderful meditation will begin on Tuesday 21 August 7-8pm. Hope to see you there! A few spaces still available. http://www.westoepractice.com/meditation- classes.html Susan Brown

Take care of your working feet! Are you on your feet a lot at work? Prolonged standing may cause not only foot pain, but joint and back issues as well. Our podiatrists and biomechanical specialists can help - treating bunions, corns, metatarsalgia, heel pain, nail problems, & calluses. Our custom-made orthotics support your feet, improve posture & movement, & correct pronation. Give us a call on 0191 425 0101 for an appointment - podiatry is available 6 days a week. http://ww...w.westoepractice.com/podiatry .html http://www.westoepractice.com/foot-care.h tml http://www.westoepractice.com/biomechanic al-assessment.html Victoria Sandberg-Rodgers Julie Glozier Angela Harrison Dean Glozier Alison Aitkins Tamsin Taylor
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Just a few spaces left in our Meditation classes which begin next week. Come de-stress and find some inner peace. You'll be glad you did. Suitable for both beginners or people with some experience of meditation. Classes start Tuesday 21 August, 7-8pm, only Ā£40 for a 6-week session. Call now on 0191 425 0101 to book your place. http://www.westoepractice.com/meditation- classes.html Susan Brown Dean Glozier

Troubled by deep-seated muscle tension? Deep-tissue Massage may be what you need! Our experienced therapists will focus on the deeper layers of your muscle tissue. It helps to break up and eliminate adhesions and scar tissue, releasing deeply held patterns of tension and removing toxins, while relaxing and soothing the muscles. Call us now on 0191 425 0101 to book your massage with Will, Natalie, Kim, or Nick. http://www.westoepractice.com/massage-dee p-tissue.html Will Sharples Natalie Wiley Kim Olley Scott Nick Flanagan Dean Glozier

Donā€™t just chase your dreamsā€¦run them down! Stay injury free and in top form with Sports & Deep-tissue Massage, Biomechanical Assessment, Kinesiotaping, Cupping, Physiotherapy, Osteopathy, Corrective exercise, Acupuncture, Joint mobilization, Injury Rehab, and more. Call us on 0191 425 0101 to book an appointment to keep you running free. http://www.westoepractice.com/sports-inju ry.html Dean Glozier Will Sharples Nick Flanagan Natalie Wiley Kim Olley Scott Ye Zhao Christopher Aitkins David Hopper Andrew Tonks Registered Osteopath

Treat your summer feet! Whether you're barefoot or wearing sandals, walking, running, on the beach, or just pottering in the garden, at this time of year you want your feet to feel and look their best. We've got podiatry appointments waiting for you this week and next week. Let us take care of your nails, corns, and calluses. Just give us a call and we'll book you in - 0191 425 0101 http://www.westoepractice.com/podiatry.ht ml Dean Glozier Victoria Sandberg-Rodgers Angela Harrison Alison Aitkins Tamsin Taylor

Counselling is now available on Saturdays, as well as weekdays. When you need someone to talk to about difficult issues, or are dealing with depression, anxiety, or other personal matters, you don't want to wait for an appointment. That's why we have expanded our counselling team to give you more choice of days for appointments. No long waiting lists! Give us a call on 0191 425 0101 to book http://www.westoepractice.com/counselling .html Gill Ingram Dean Glozier

Great North Run says they have sent numbers out to runners this week! It's now just over 4 weeks to the GNR. If you are running it, NOW is the time to book with us to take care of any injuries or problems - Physio, Osteo, Podiatry, Massage. Or, take advantage of our fabulous 2-massage GNR offer. Book one massage before the race and one massage afterwards, and get the 2 massages for only Ā£60! (regular Ā£76) So call now 0191 425 0101 while spaces are available. westoepractice.com

20% OFF Lycon Waxing or Swedish massage with Lauren! Here's your chance to save. Book a waxing or a massage appointment with Lauren Manson on Friday 10 August or Friday 17 August only, and get 20% off the regular price. Places are limited, so call us now to save 0191 425 0101 http://www.westoepractice.com/natural-bea uty.html westoepractice.com

Find a little calm ... Meditation classes start again next week, Tuesday 21 August 7-8pm for a 6-week session. These are beginners level classes, so they are suitable for anyone - whether you've meditated before and want to deepen your practice, or even if you've never meditated at all. Our experienced teacher Susan will guide you through gentle meditations to find that calm within you. Meditation releases stress, helps you sleep better, lets go of muscle tension, and brings about feelings of wellbeing. Call us on 0191 425 0101 to book your place. Only Ā£40 for the 6-week session. http://www.westoepractice.com/meditation- classes.html Susan Brown Dean Glozier

Does your energy feel unbalanced? When your energy channels feel blocked, you may lack focus and drive. And you'd real rather be filled with wellbeing! Two lovely therapies which work with your energy are Acupuncture and Reiki. Acupuncture is a traditional treatment to encourage natural healing, reduce or relieve pain, and improve functioning of your body. Reiki helps release emotional blockages, lets go of anxiety and stress, and is deeply relaxing.... So call us now on 0191 425 0101 to book. http://www.westoepractice.com/acupuncture .html http://www.westoepractice.com/reiki.html Ye Zhao Gill Main Melanie Barlow Kirsty Maddison Susan Brown Dean Glozier
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Win yourself a free treatment! Just leave a review here on Facebook (click on the Reviews button) of your positive experience at Westoe Practice, and we'll enter you in our Prize Draw for the chance to win a free treatment of your choice. So click on the Reviews button now! westoepractice.com Dean Glozier Andrew Tonks Registered Osteopath Tamsin Taylor Angela Harrison Susan Brown Kim Olley Scott Aimee Popay Osteopathy David Hopper Victoria Sandberg-Rodgers Alison Aitkins Will Sharples Kirsty Maddison Ye Zhao Natalie Wiley Melanie Barlow Luisa Mordain Nick Flanagan Gill Main Sonya Hudson Claire Cairns Netherton

We're very pleased to welcome Chris Aitkins to our Biomechanical Assessment team. Chris says: ā€˜I have over 10 years experience of working as a HCPC and College of Podiatry registered podiatrist, caring for a variety of patient groups. Along with my BSc (Hons) Podiatry degree I have completed a wide range of postgraduate programmes culminating in Masters degree in Podiatric Clinical Biomechanics.
I have a focus on all aspects of adult and paediatric biomechanics and musculosk...eletal assessment, treatment and rehabilitation. I have conducted research on topics which range from muscle activity, to the affects of footwear and insoles on the kinematics of gait.
I am looking forward to working with the team at The Westoe Practice to help everyone I see with musculoskeletal and biomechanics issues to improve their mobility and keep active.ā€™
So give us a call on 0191 425 0101 to book a Biomechanical Assessment with Chris and get to the root cause of injuries and pain. Chris is here for you on Saturdays. http://www.westoepractice.com/biomechanic al-assessment.html http://www.thebiomechanicscentre.com/asse ssment.html Christopher Aitkins Dean Glozier
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Biomechanical Assessment appointments now available on Saturdays. You now have a choice of weekdays or Saturdays for our amazing Biomechanics which will get to the root of your pain, injury, or discomfort. A full assessment of the structure, alignment and function of your body, including gait analysis. Call us on 0191 425 0101 to book http://www.westoepractice.com/biomechanic al-assessment.html http://www.thebiomechanicscentre.com/asse ssment.html... Dean Glozier Christopher Aitkins
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We just need to show you again how lovely the Westoe Practice is! Light, beautiful, and welcoming. So whatever your wellbeing needs - body, mind, or spirit - do come see us. Westoe Practice truly is the heart of healing in the North East. Call 0191 425 0101 westoepractice.com Angela Harrison Melanie Barlow Julie Glozier Ye Zhao Emma Wrightson Victoria Sandberg-Rodgers Dean Paul Nick Flanagan Will Sharples Claire Cairns Netherton Susan Brown Caroline Allison Sonya Hudson Kim Olley Scott Natalie Wiley Laura Napran David Hopper Carrie Kirsten Gill Main Luisa Mordain Kirsty Maddison Andrew Tonks Registered Osteopath Dean Glozier

Iā€™m struggling to find the words to describe how much that Dean has helped many aspects of my life in the past 2 months. I visited Dean on recommendation from a friend with almost 20 years of unexpanded pain down most of my right hand side, which had got worse recently to the point where I struggled to walk more than 15mins without hip pain kicking in, the doctors had tested me for all sorts of things over the years and were at the stage of arthritis being the only explanation, at the age of 37 that was quite a scary thought. After a biomechanical assessment from Dean he showed me within 10minutes that my body was out of alignment, fast forward 4 Bowen treatments and some recommended strengthening exercises and the pain is almost gone, he has achieved more in 2 months than Iā€™ve achieved in over 20 years via the NHS. As well as this Dean has started to help me better understand my energy, what gives me energy, what drains it and how to protect it. Between these 2 it feels pretty life changing, I feel happier and more peaceful than ever before. I simply cannot recommend Dean and all of the staff at the Westoe practice highly enough.

I can't believe how long I've spent in agony visiting various doctors and physios for a solution to the pain in my feet, all telling me different things. After my assessment with Dean, I finally had knew what the problem was after all those years. Each time I've been, I've come away with such relief that I have to no longer live with pain. Couldn't recommend westoe practice enough. Thanks Dean!

Having suffered from sciatica flare ups for 15 years and being on all the pain killers and anti inflammatories when needed, and getting stacks of physio exercises to do, I finally visited Westoe Practice on Monday after 2 weeks of pain and being laid up with it. I saw David and his physio treatment has done wonders already. The pain has subsided quite a lot and I can sit and move more comfortably. He educated me more on what was wrong, treatment, prevention and what was causing the pain and weakness in my back and leg, then did something which has eased it massively. Got some exercises to do myself too.

I'd highly recommend him and I'm booked in again next week

After two shoulder surgeries over the past three years I have seen David Hopper several times for physio. It has been really helpful during the times when I thought nothing more could be done. All the staff are really helpful and supportive. My problems are ongoing but these guys keep me going! Many thanks.

Iā€™m struggling to find the words to describe how much that Dean has helped many aspects of my life in the past 2 months. I visited Dean on recommendation from a friend with almost 20 years of unexpanded pain down most of my right hand side, which had got worse recently to the point where I struggled to walk more than 15mins without hip pain kicking in, the doctors had tested me for all sorts of things over the years and were at the stage of arthritis being the only explanation, at the age of 37 that was quite a scary thought. After a biomechanical assessment from Dean he showed me within 10minutes that my body was out of alignment, fast forward 4 Bowen treatments and some recommended strengthening exercises and the pain is almost gone, he has achieved more in 2 months than Iā€™ve achieved in over 20 years via the NHS. As well as this Dean has started to help me better understand my energy, what gives me energy, what drains it and how to protect it. Between these 2 it feels pretty life changing, I feel happier and more peaceful than ever before. I simply cannot recommend Dean and all of the staff at the Westoe practice highly enough.

I can't believe how long I've spent in agony visiting various doctors and physios for a solution to the pain in my feet, all telling me different things. After my assessment with Dean, I finally had knew what the problem was after all those years. Each time I've been, I've come away with such relief that I have to no longer live with pain. Couldn't recommend westoe practice enough. Thanks Dean!

Having suffered from sciatica flare ups for 15 years and being on all the pain killers and anti inflammatories when needed, and getting stacks of physio exercises to do, I finally visited Westoe Practice on Monday after 2 weeks of pain and being laid up with it. I saw David and his physio treatment has done wonders already. The pain has subsided quite a lot and I can sit and move more comfortably. He educated me more on what was wrong, treatment, prevention and what was causing the pain and weakness in my back and leg, then did something which has eased it massively. Got some exercises to do myself too.

I'd highly recommend him and I'm booked in again next week

After two shoulder surgeries over the past three years I have seen David Hopper several times for physio. It has been really helpful during the times when I thought nothing more could be done. All the staff are really helpful and supportive. My problems are ongoing but these guys keep me going! Many thanks.