Trainingdunn

Remember guys every little donation helps.

That box just kept getting higher and higher, but it was a great weekend @therainhilltrials great day testing myself. 2 years since I last took the floor at Rainhill. Last time was 36th in rastrick this time was 24th in Kennedy. Really happy with my performance. A massive thank you to @she_ra0201 and @robbo231173 for not only coming down to support but also getting up at silly o’clock in the morning to drive down. #rainhill #stoh #frontsquat #comp #crossfit #boxjumps #littlelegs #hobbitscanjump #hstlmade @hstlmade @reebokuk

That box just kept getting higher and higher, but it was a great weekend @therainhilltrials great day testing myself. 2 years since I last took the floor at Rainhill. Last time was 36th in rastrick this time was 24th in Kennedy. Really happy with my performance. A massive thank you to @she_ra0201 and @robbo231173 for not only coming down to support but also getting up at silly o’clock in the morning to drive down. #rainhill #stoh #frontsquat #comp #crossfit #boxjumps #littlelegs #hobbitscanjump #hstlmade @hstlmade @reebokuk

That box just kept getting higher and higher, but it was a great weekend @therainhilltrials great day testing myself. 2 years since I last took the floor at Rainhill. Last time was 36th in rastrick this time was 24th in Kennedy. Really happy with my performance. A massive thank you to @she_ra0201 and @robbo231173 for not only coming down to support but also getting up at silly o’clock in the morning to drive down. #rainhill #stoh #frontsquat #comp #crossfit #boxjumps #littlelegs #hobbitscanjump #hstlmade @hstlmade @reebokuk

Amazing facility, and as you can see knowledge is second to none.

So so true. #crossfit #open #intheopen #snatch #bmu #rest

Just going to leave that’s there. #crossfit #19.3 #open #intheopen

Session 1 done and dusted here in Portugal, sun fun and fitness. What more could you want. #fitness #bootcamp #getafterit #abroad

Just remember not all training has to happen in the gym. Get out there and enjoy your surroundings. When your out and about take a cool photo and tag me in it. Let see who can be the most adventurous. #outdoor #getoutside #gymnastics #outthegym #photography #proveit

Orders will be closing end of the month only a few days left to get your hands on these limited items. Want more info, just drop me a message. #Clothing #clothingline #LimitedEdition #getyoursnow #trackpants #baseballtee #hoodie

A lot of people don’t realise how important regular massage can be. If you train regularly it can help keep you injury free and performing at your best. Book in we will sort you out. #massage #sportsmassage #treatment #injury #BookingNow

Well the Rainhill seeding are in 🥺. This time 2 years ago I found out I was sitting 36th in rastrick. Pretty happy with myself ( i had only been doing CrossFit for 6 months). Opened the email this morning to find I am sat 18th in Kennedy. Well that’s progression for you. Nervous is an understatement. I haven’t done an individual comp in 2 years. Let the prep begin. @therainhilltrials #getafterit #prep #crossfit #fitness #adultpe #timetotrain #letsbehavingyou

Another longer session tonight. Nothing to drastic. This time on the @concept2inc bike erg. Really need some padded shorts #numbbum #bikeerg #bike #longride #12k

They are here. Winter hoodie? 3/4 zip track pants and baseball tee. I am placing an order at the end of the month. If you are after any of these items. Drop me a message and we will sort you out. #clothes #clothingline #dropdeadclothing #programmingdunn #endofthemonth #getyourstoday

Well the scores are in. Really strange was checking through my pictures. It will be pretty much exactly 2 years since I did rain hill let’s see if I can do a bit better than last time (36 in rastrick I had only been crossfitting 6 months haha) fingers crossed @therainhilltrials need to get some practise in. Only really done team comps the last couple of years haha. #getafterit #crossfit #fingerscrossed #testing #retesting #individual

This time of year there is a lot of this going around. “Don’t worry about training” “eat what you want” “all you need is this magic drink”. Few things wrong with this. Spoiler alert it doesn’t work and here is why! 1. “Don’t worry about training” - now in principal you don’t NEED to train to lose weight, but if you want to maintain any sort of shape to your body (muscle) then you will need to train. Also at some point you are going to level out and need to find that extra li...ttle bit to help keep that calorie deficit. 2. “Eat what you want” - sadly if this was true you would already be losing weight. What you are eating is giving you the body you have. If it’s not the body you want you will need to change something. Some magic pink drink isn’t going to stop you reaching for the cookies late at night. 3. “All you need is this magic drink” - what you actually need is a calorie deficit, if you are looking to lose weight. What you don’t need is the over priced coffee, juice or shake that this person is GETTING PAID to sell. If you don’t buy it they don’t make any money. So of course they are going to tell you it is the best thing in the world.
Let me leave you with this. With the obesity epidemic that we have, if all these drinks did what they said they do, then Why aren’t the prescribed on the NHS ( hint, they don’t work). #sorrynotsorry #harshtruth #education #caloriedeficit #trainhard #lookgood #getyours #sadtruthofinsta #
See More

Awesome track pants. 3/4 length zip, double lines to keep you warm, but easy to take off to hit that workout. Clothes will be available from Monday. If you want more information drop me a message. #clothing #droppingsoon #getyours #programmingdunn #trainhard #lookgood

When your programming says maximum effort, and it leaves you contemplating life. Then you remember you are only halfway through. @andrewpark78 trusting in the process and getting his #programingdunn #trustintheprocess #programing #onlineprograming #gettingthejobdone #strong #conditioning

It has finally landed. I had the great honour and pleasure to join @funbutfunctional on his great podcast. Getting to talk about all things fitness, massage and my own little project “stillfit”. What is stillfit? You will have to listen to find out. https://itunes.apple.com/…/figuring-out -healt…/id1436000383…
#podcast #crossfit #stillfit #ageisjustanumber #fitnessmotivation #massage #sportsmassage

Two weeks in and loving the programming. Tony mixes it up so I can workout at home or while travelling or at the gym and having to be accountable is making me pick much better food choices. Loving having the support to push me on and motivate me. I open the programming app with a combination of fear and excitement each day to see what he has in store for me!

Tony is an awesome guy always positive and helpful.

Tony turns what might seem like a workout into something fun while getting you the results you want at the same time. Totally recommend him he’s become a friend over the time iv worked with him while still pushing me to work harder.

Tony has written a full workout routine which fits in perfectly with my schedule with my workout goals in mind. Can't wait to get into the gym and give it a try. We're also starting on a nutrition plan so Tony is definitely enthusiastic on making me the fittest and healthiest I can be.



Would definitely recommend to anyone looking to push themselves a bit further or just get a little healthier.

Tony has coached me at Real Fitness for a while now and he’s brilliant. Always on hand for advice and guidance. I went to him recently about my nutrition as I’ve been struggling to shift any weight for some time. He went through everything I had been doing, suggested some tweaks and offered some amazing advice. Thanks to his approach and support, I’m now seeing significant progress and couldn’t be happier. If you’re struggling with any aspect of your nutrition or fitness goals, Tony is the person to see. Amazing service �

Really great training that is tailored for what you need to focus on, also a warm and friendly atmosphere!

I have known Tony for years and he is always willing to help and always has little tips and hints.

My brother and myself have been using a routine that was looked over and customised for what we want. It's an interesting routine and it's challenging. Perfect for what we want. We are getting good results and are dropping body fat and putting a few pounds in per week. Great for people who struggle to put weight on.

Would very much advise having a chat with Tony

I have been training with Tony on a one to one basis for 5 weeks now and love it! Tony tailors every exercise to what you want to achieve and tweaks each one if need be. Tony has a lovely manner and is very motivational. It's not just great physically but also mentally!



I also attend his Boot Camp every Monday and never thought I would enjoy it but it's great and because it's short bursts and Tony mixes up the exercises every week you don't get bored.

Having got out of the way of going to the real fitness gym I have been having one to one sessions with Tony. After just one month I feel so much stronger and confident enough to start attending classes again. Tony is so encouraging and supportive, texting me workouts to do in my own. I also get texts to see how I feeling after a hard session. I can't recommend highly enough anyone looking to start on a fitness journey, Tony is your man

Been working with Tony over the past month and his programming and support has been second to none. Highly recommend!

Two weeks in and loving the programming. Tony mixes it up so I can workout at home or while travelling or at the gym and having to be accountable is making me pick much better food choices. Loving having the support to push me on and motivate me. I open the programming app with a combination of fear and excitement each day to see what he has in store for me!

Tony is an awesome guy always positive and helpful.

Tony turns what might seem like a workout into something fun while getting you the results you want at the same time. Totally recommend him he’s become a friend over the time iv worked with him while still pushing me to work harder.

Tony has written a full workout routine which fits in perfectly with my schedule with my workout goals in mind. Can't wait to get into the gym and give it a try. We're also starting on a nutrition plan so Tony is definitely enthusiastic on making me the fittest and healthiest I can be.



Would definitely recommend to anyone looking to push themselves a bit further or just get a little healthier.

Tony has coached me at Real Fitness for a while now and he’s brilliant. Always on hand for advice and guidance. I went to him recently about my nutrition as I’ve been struggling to shift any weight for some time. He went through everything I had been doing, suggested some tweaks and offered some amazing advice. Thanks to his approach and support, I’m now seeing significant progress and couldn’t be happier. If you’re struggling with any aspect of your nutrition or fitness goals, Tony is the person to see. Amazing service �

Really great training that is tailored for what you need to focus on, also a warm and friendly atmosphere!

I have known Tony for years and he is always willing to help and always has little tips and hints.

My brother and myself have been using a routine that was looked over and customised for what we want. It's an interesting routine and it's challenging. Perfect for what we want. We are getting good results and are dropping body fat and putting a few pounds in per week. Great for people who struggle to put weight on.

Would very much advise having a chat with Tony

I have been training with Tony on a one to one basis for 5 weeks now and love it! Tony tailors every exercise to what you want to achieve and tweaks each one if need be. Tony has a lovely manner and is very motivational. It's not just great physically but also mentally!



I also attend his Boot Camp every Monday and never thought I would enjoy it but it's great and because it's short bursts and Tony mixes up the exercises every week you don't get bored.

Having got out of the way of going to the real fitness gym I have been having one to one sessions with Tony. After just one month I feel so much stronger and confident enough to start attending classes again. Tony is so encouraging and supportive, texting me workouts to do in my own. I also get texts to see how I feeling after a hard session. I can't recommend highly enough anyone looking to start on a fitness journey, Tony is your man

Been working with Tony over the past month and his programming and support has been second to none. Highly recommend!