Ultimate You Transformations

COMPOUND EXERCISES ūüŹčūüŹľ‚Äć‚ôÄÔłŹ Every #personaltrainer has their own way of reducing fat, building muscle etc. Mine, is getting a hold of some big old heavy bars and throw them around like ya just don‚Äôt care. #compoundexercises are a perfect way of training your full body, targeting a large amount of muscle groups at one time. You‚Äôve got Deadlifts, squats, overhead press, bentover row, pull ups, bench press... the list goes on. Including one or two of these in your sessions will help you crank up the intensity for sure! #fatloss #toning #musclebuilding #strengthtraining #overheadpress #deadlifts #squats #benchpress #weighttraining #personaltraining #grouppersonaltraining #womenempoweringwomen #womenempowerment #fitness #gosforth #newcastle #gymgroupgosforth

HANDS UP FOR THE WEEKEND ūüôčūüŹľ‚Äć‚ôÄÔłŹūüôčūüŹľ‚Äć‚ôÄÔłŹūüôčūüŹ ľ‚Äć‚ôÄÔłŹ Saturday sweat sesh went down a treat this morning for my ladies, burning off their weekly blues and starting the weekend sweaty ūüí¶ #weekend #weekendvibes #handsupfortheweekend #personaltraining #personaltrainer #newcastle #gosforth #snatches #fitness #fitfam

Using every muscle group in your body, the Overhead Walking Lunge works on both upper and lower body strength and smashes your core too ūüĒ• A simple but effective exercise to include in most programs. Even more effective for the core if you perform them single armed ūüí™ūüŹĽūüćĎ #grouppersonaltraining #grouppt #personaltrainer #personaltraining #corestrength #core #stability #strengthtraining #strength #lunges #walkinglunges #newcastle #gosforth

STRONG IS THE NEW SKINNY ūüí™ūüŹĽ Looks isn‚Äôt everything. Yes, it‚Äôs the forefront of everybody‚Äôs motivation BUT it shouldn‚Äôt be your only motivation! You should always thrive to increase your strength, work on your fitness, improve your health. HEALTH is the most IMPORTANT motivation EVER ūüíõ #health #healthisimportant #fitness #strength #rackpulls #strengthtraining #womenempoweringwomen #womenempowerment #personaltraining #personaltrainer #newcastle #gosforth #gymgroupgosforth

Girls who train together... ūüĎĎūüíē #grouppersonaltraining . . . #personaltrainer #personaltraining #strengthtraining #weightlifting #deadlifts #kettlebells #kettlebellworkout #fitness #fitfam #grouppt #newcastle #gosforth #gymgroupgosforth #thegymgroup

HANDS UP FOR PROGRESS PICTURES ūüôĆūüŹĽ A little bit of Sunday motivation for ya from this absolute beauty ūüĎŹūüŹĽ Clearly, smashing it out the ball park lately. The most important thing to know about a transformation, is that its turbulent. You have your ups and downs, your weight gains and weight losses, your give up moments and your raw motivation. All daily, weekly, monthly. And guess what? THAT WILL NEVER CHANGE. Progress is never straight forward, never easy. BUT be consistent and... persist through your hard times and you‚Äôll get there in the end. Work through your balance and LOVE the journey. Fitness is a way of life. Now let‚Äôs all gaze at this absolute #qween ūüĎĎ #transformation #progresspictures #beforeandafter #progress #personaltrainer #personaltrainer #weighttraining #womenempoweringwomen #womenempowerment #strengthtraining #strength #fitness #gymgroupgosforth @ The Gym Newcastle Gosforth
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Not only is it #internationalwomensday but it‚Äôs also #hairflickfriday ūüíĀūüŹĽ‚Äć‚ôÄÔłŹ and what better to celebrate International Women‚Äôs Day than to whip our wonderful locks back and forth whilst killing a wicked a workout ūüŹčūüŹľ‚Äć‚ôÄÔłŹūüíē #personaltrainer #personaltraining #newcastle #gosforth #fitness #kettlebell #kettlebellswings #kettlebellworkout #women #womenempowerment #womenempoweringwomen

HAPPY INTERNATIONAL WOMENS DAY ūüíē Be the incredibly fierce, fabulous & legendary women you were born to be. We ain‚Äôt here to be mediocre ūüĎĎ We kick ass. We create life. #wearewomen . . #internationalwomensday

Now, I always tend to stay away from injuries or things I don‚Äôt know much about as a #personaltrainer ūüŹčūüŹľ‚Äć‚ôÄÔłŹ I would never accept somebody as a client if I couldn‚Äôt get them to their goal. This lovely lady came to me with a knee problem, but the problem lies within the weakness in muscles surrounding her knee and she knew exactly what the problem was, with a referral from her physio. Now this is something I CAN do. Knowing this problem is all too familiar for myself, due to ha...ving experienced a knee injury around 9 years ago when I first ever started weight training (before I was qualified ūüėČ). Aaannyywaaaayyyy... we‚Äôve taken Emily through 6 weeks of knee strengthening exercises, starting lightweight and focuses on tempo, and progressed our way up to using less equipment and working towards performing body weight squats ūüôĆūüŹĽ 6 weeks deep and we‚Äôre entering phase 2... stay tuned for progress ūüĎÄ #kneeinjury #stability #strengthtraining #strength #personaltraining #newcastle #gosforth #trx #pistolsquats #squats #bodyweightexercises
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Hands up for walking lunges ūüôčūüŹľ‚Äć‚ôÄÔłŹ Lunges - Absolute wicked exercise which can be included in most programs for most goals... weight loss, strength training, muscle building, knee stability, endurance. You name it! Switch it up, it doesn‚Äôt have to be barbell walking lunges ūü§∑ūüŹľ‚Äć‚ôÄÔłŹ you can have stationary lunges, Smith machine lunges, dumbbell lunges, kettlebell lunges, lateral lunges, curtsy lunges, reverse lunges... sooooo many god damn lunges ūüĒ• AND they‚Äôre great for that peach! ūüćĎūüćĎ . . #personaltrainer #personaltraining #newcastle #gosforth #lunges #walkinglunges #core #coreworkout #bodyweightexercises #weights #weighttraining #womenempowerment #womenempoweringwomen

#motivationmonday ūüĎŹūüŹĽūüĎŹūüŹĽūüĎŹūüŹĽūüĎŹūüŹĽūüĎŹūüŹĽū üĎŹūüŹĽ Check out this incredible lady! Amazing transformation in around 5 weeks ūüĒ• and THIS wasn‚Äôt even her primary goal. My lovely client is recovering from an ongoing knee injury, and her primary goal was to strengthen around her knee to keep it stable and reduce pain (as recommended by her physio). So this is what we‚Äôve been focusing on but alongside some fat loss ready for her winter #wedding ūüĎįūüŹĽ She hasn‚Äôt only achieved just one of those goals, but BOTH OF THEM. Her knee pain has pretty much gone, her strength has progressed and she can now perform exercises she couldn‚Äôt beforehand. UNBELIEVABLE. Determination and persistence is ALWAYS key!! ūüĎĎūüí™ūüŹĽ #fatloss #weightloss #personaltrainer #personaltraining #fitness #fitfam #womenempoweringwomen #womenempowerment #newcastle #gosforth @ The Gym Newcastle Gosforth

Nothing says Sunday morning fat burner like sprints ūüôĆūüŹĽ luckily, this week nobody was hungover ūüėā although there apparently was lots of dominoes and what not to burn off ūüĒ• All about #balance ūüíĀūüŹľ‚Äć‚ôÄÔłŹ #sprints #fatburn #fatburner #cardio #hiit #womenempoweringwomen #womenempowerment #personaltrainer #personaltraining #newastle #gosforth #gymgroupgosforth #grouppersonaltraining

TEAM PRESS UPS ūüí™ūüŹĽ #pressups - that exercise that most females dread. The standard conversations of ‚ÄėI can‚Äôt do them‚Äô ‚ÄėI wish I could do 10 proper ones‚Äô ‚Äėmy upper body is really weak‚Äô blah blah blah. Press ups are a bitch. They‚Äôre that kinda exercise that everybody wants to do and do well, kinda for a party trick ūü§∑ūüŹľ‚Äć‚ôÄÔłŹ BUT you‚Äôre not going to get good at doing press ups unless you do press ups ūü§¶ūüŹľ‚Äć‚ôÄÔłŹ Start small and work your way up (like any goal intended!). Start from your knees, on a box, do some negatives. Whatever it is, just start somewhere. It‚Äôs a use it or loose it kinda situation. If you don‚Äôt do it, you won‚Äôt progress. #bodyweightexercises #chest #upperbody #chestworkout #grouppersonaltraining #personaltrainer #personaltraining #teamworkout #womenempowerment #womenempoweringwomen #fitness #gosforth #newcastle

PARTNER WORKOUT LOVE ūüíēūüĎĮ‚Äć‚ôÄÔłŹ The best thing about training with friends, is sharing the hardship, the motivation and keeping each other accountable throughout the session AND outside the gym ūüĎĎ #qweens always help each other out... achieving goals together and getting fit together. Totally feeling the love within my groups atm ūüôĆūüŹĽ #womenempoweringwomen #womenempowerment #personaltrainer #personaltraining #clientlove #newcastle #gosforth #trx #trxworkout #partnerworkout #fitness

WORKOUT WEDNESDAY ūüĒ•ūüćĎ I have zero captions. Just get in, get it done, get the gains and get out. Enjoy your workouts ūüėė #personaltrainer #personaltraining #newcastle #gosforth #deadlifts #weightlifting #workoutwednesday #fitness #fitfam

One week off and I‚ÄôM BACK BITCHEZ ūüĎłūüŹĽ A day in school, two sessions down, a #backworkout for the big back baby gainz aaaaaand two sessions left of pure death ūüíÄ absolute jokes. All pleasant weights this eve. Lovely jubbly. HAPPY MONDAY BEAUTS ūüíēūüĒ• #mondaymotivation #supersetting #pullworkout #bigbackbaby #personaltrainer #personaltraining #newcastle #gymgroupgosforth #gosforth

The best thing about being a #personaltrainer is being apart of so many amazing life events. Engagements, weddings, honeymoons, pregnancy, post pregnancy, milestone birthdays. You name it, I‚Äôve worked towards almost every single one of them! Today, I met the beautiful little Alfie who I had the honour of training whilst instead his mummies tummy for many months ūüíô Absolute little dream and I‚Äôm so happy I got a little hug this morning ūü§ó THIS is one of the many many reasons I love my job so much ūüíē Thank you @amierosehutton for the lovely coffee date this morning and introducing me to this handsome chap ūüėė P.S hair needs a wash ūü§∑ūüŹľ‚Äć‚ôÄÔłŹ #personaltraining #preandpostnatal #postpregnancy #babyboy #newcastle #gosforth #fitness #health #family #love

So yesterday I went to train with The Flintstones ūüŹčūüŹľ‚Äć‚ôÄÔłŹ Jokes, I went to the always awesome @fsigym and worked on my #snatches with a marshmallow barbell, curtesy of @fin_fsigym ūüí™ūüŹĽ People think being a #personaltrainer means you instantly know it all. You don‚Äôt. Far from it. Olympic Lifting is something I dip in and out of but equally something I love, just something I don‚Äôt prioritise in my own training. It‚Äôs the kind of training you don‚Äôt wanna just throw yourself into with...out help either. Safety first and all that ūüėČ So today you see the marshmallow training bar, next you‚Äôll see me throwing myself under it ūüí™ūüŹĽ Changing up your training can ignite new fitness sparks and keep you going when things get boring! Can‚Äôt wait for the challenge ahead if I can hack it ūüėāūüĒ• #olympiclifting #weightlifting #snatch #powersnatch #flintstones #personaltraining #newcastle #gosforth #strength #strengthandconditioning #strongisthenewskinny
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