Wattgym

. WattGym Being strong is cool. But it’s so much more than that too. Did you know that strength may actually help you live longer? Getting stronger may help protect against chronic disease and even help you stave off cognitive decline. ! www.wattgym.co.uk Darlington DL14PG
#beinspiredūüĆü #PTcoach @wattgym ... #Repost @worrowharry11 with @get_repost „ÉĽ„ÉĽ„ÉĽ Comfortable power clean and split jerk! ūüí™ūüŹĽ work on your weaknesses, show your weaknesses. If you have no failures you‚Äôll be as soft as marshmallow!ūüĒ•#motivation #pt #coach #weightlifting #muscle #strength #gym #health #technique #north @wattgym
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. WattGym We know it‚Äôs not where you train it‚Äôs how you train .... but most importantly what we can give you is the ‚Äė INSPIRATION and MOTIVATION to EXERCISE ‚Äė
Call in and see us or... email admin@WattGym.co.uk Our three areas of Fitness . ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ ‚Ė™ÔłŹCrossFit Darlington . ‚Ė™ÔłŹWattGym ( Free weights and Hammer Strength ) . ‚Ė™ÔłŹWattFiness : 3 studios : Box : Spin : S & C . .
There is no better gym to get fit. The Coaches. The people. The location and facility. The variation in equipment, weights, reps, time domains and levels of intensity. We want you to get involved DM or email admin@wattgym.co.uk for your FREE CLASS ūüďě 07543123123 ‚Ė™ÔłŹOpen 7 days a week ‚Ė™ÔłŹWeekdays 6am - 9:30pm ‚Ė™ÔłŹOver 50 class/week You can head over to www.wattgym.co.uk for more information
ūüďćlocated behind B&Q at Morton Park Darlington DL14PG
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. CrossFit Darlington @ WattGym

#CrossFit in 100 words . ūüćóūü•¶ūü•úūüćŹ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. .... ūüŹčūüŹĹ‚Äć‚ôāÔłŹūü§łūüŹľ‚Äć‚ôÄÔłŹūüöīūüŹ Ĺ‚Äć‚ôāÔłŹūüŹÉūüŹľ‚Äć‚ôÄÔłŹūüŹäūüŹľ‚Äć‚ô ÄÔłŹ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, Ô¨āips, splits, and holds. Bike, run, swim, row, etc, hard and fast. . Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. . ūü•čūüŹďūü•Ć‚öĹÔłŹūüéĺ Regularly learn and play new sports. . #crossfit #buildingengines #poweredbycommunity @crossfitdarlington
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. WattGym New week, same work ethic. What’s your goal this week?
#Repost @elliotwanless with @get_repost „ÉĽ„ÉĽ„ÉĽ... I took my camera to the gym and threw together the clips from my session the other day ūüŹčūüŹĽ‚Äć‚ôāÔłŹ (it‚Äôs my first ever snatch & there‚Äôs plenty to work on)... check out the facial expressions ūüėā ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ ūüé¶ filmed on a Canon G7x m2 ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ ūüďł @eleiko_uk @myproteinuk @wattgym
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ūüĎ©‚ÄćūüĎß‚ÄćūüĎßCrossFit kids information ūüĎęūüĎęūüí™ūüŹľ

#Repost @crossfitdarlington with @get_repost „ÉĽ„ÉĽ„ÉĽ @evansjr90 giving the new outdoor lifting platform a test run. . We are constantly looking at ways to develop the facility.
... Over the winter we will be working on the outdoor space at the rear, this is the first step. . #poweredbycommunity #buildingengines #crossfit
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. WattGym . . YOU GOT SKILLS ?!?! ūü•ä
Thursdays Skills class with PROFESSIONAL BOXER CORRIE ELLIS .
... Join coach ELLIS in our 15 bag ‚ÄėHeavy Bag Room‚Äô . In this 45-minute class, you‚Äôll dive deep into proper boxing technique and utilize training methods specific to the sport of boxing. All levels welcome ! Message for more details and to register for your FREE CLASS . Location : Morton Park Darlington DL14PG Jump our website for more info www.wattgym.co.uk .
#box #boxer #fightfit #fitnessmotivation #intensity #everbodyfights
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WattGym ... Home of CrossFit Darlington www.wattgym.co.uk

. WattGym Start of the team warm up tonight .... ...In teams of 3 Ski Erg 2000m switch every 100 m ūüĆ™ Fitness is Fun we promise you ! Come down and join in a Free taster class. See what all the fuss is about . www.wattgym.co.uk... ūüďćMorton Park Behind B&Q DL14PG Email. admin@wattgym.co.uk
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BARBELLS, BEERS & BBQ // SATURDAY 29th SEPTEMBER . We are long overdue a social event! . Join us on Saturday 29th Septemeber for a couple of workouts before enjoying some guilt-free beers and BBQ.... . We will kick off at 9am with an individual workout, take a short rest/chin wag before getting after a team workout. . We will provide burgers and sausages all you'll need to bring is a drink of choice and a side dish. . FRIENDS AND FAMILY WELCOME! . #crossfit #wattgym #buildingengines #poweredbycommunity
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. WattGym Within WATTGYM we have 3 studios with a timetable full of dynamic ,results driven ,focused classes for you ūüĆ™ DM / ūüďě07743123123 / email info@wattgym.co.uk for your ūüďć3 FREE CLASSES !!!ūüďć
... More information on each Studio www.wattgym.co.uk
‚ÄĘ‚ÄĘWattBox ‚ÄĘ‚ÄĘ The Concept
A Boxing Fitness class for ALL LEVELS that takes place in a heavy bag room. The heavy bag has been the boxers main tool for decades Within our classes you will be mastering the basics... #jab. #cross. #hook #uppercut Our classes are .
WattBox Signature Class WattBox Bags & Abs WattBox Skills/ Advance
It‚Äôs about you and your bag ..You will transition from bag to floor swapping between explosive punch and kick combos to high intensity body weight movements ūü•äūü•ä Jab : Cross : Hook : Uppercut. This is not some boring old boxing class it involves strength speed & body conditioning .
‚ÄĘ‚ÄĘWattSpin ‚ÄĘ‚ÄĘ We have two classes :
1.Sweat Ride No surprises here! 45 minutes of positive affirmation This high-intensity cardio spin workout is an effective, efficient way to burn calories. You can expect to burn 500 to 700 calories per class ūüĒ•ūüĒ•ūüí• get your FitBits on ! . 2. Performance Spin This class is generally 30mins long. It‚Äôs a performance driven cycle ride using a combination of the bikes resistance and timed intervals to focus on strength, strength endurance, endurance or speed. ... Dark room and an awesome sound system ūüĒ•ūüĆ™ .
‚ÄĘ‚ÄĘWatt Strengh & Conditioning ‚ÄĘ‚ÄĘ Extensive class mix in this studio WattGym Strength & Conditioning studio focuses on the main elements of Strength & Conditioning.
STRENGTH, MOBILITY AND ENDURANCE.
Our Classes are unique to WattGym Designed by Keziah Campbell and her team. Classes are results driven. Push, pull and lift your way to a STRONGER you ! . FIRED UP .
CORE .
METCON
BOOTCAMP .
FORTITUDE .
HIIT THE FLOOR
BABY ON BOARD
.... see you in class ūüĆ™ūüí™ūüŹľ
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. WattGym Within WATTGYM we have 3 studios with a timetable full of dynamic ,results driven ,focused classes for you ūüĆ™ DM / ūüďě07743123123 / email info@wattgym.co.uk for your ūüďć3 FREE CLASSES !!!ūüďć
... More information on each Studio www.wattgym.co.uk
‚ÄĘ‚ÄĘWattBox ‚ÄĘ‚ÄĘ The Concept
A Boxing Fitness class for ALL LEVELS that takes place in a heavy bag room. The heavy bag has been the boxers main tool for decades Within our classes you will be mastering the basics... #jab. #cross. #hook #uppercut Our classes are .
WattBox Signature Class WattBox Bags & Abs WattBox Skills/ Advance
It‚Äôs about you and your bag ..You will transition from bag to floor swapping between explosive punch and kick combos to high intensity body weight movements ūü•äūü•ä Jab : Cross : Hook : Uppercut. This is not some boring old boxing class it involves strength speed & body conditioning .
‚ÄĘ‚ÄĘWattSpin ‚ÄĘ‚ÄĘ We have two classes :
1.Sweat Ride No surprises here! 45 minutes of positive affirmation This high-intensity cardio spin workout is an effective, efficient way to burn calories. You can expect to burn 500 to 700 calories per class ūüĒ•ūüĒ•ūüí• get your FitBits on ! . 2. Performance Spin This class is generally 30mins long. It‚Äôs a performance driven cycle ride using a combination of the bikes resistance and timed intervals to focus on strength, strength endurance, endurance or speed. ... Dark room and an awesome sound system ūüĒ•ūüĆ™ .
‚ÄĘ‚ÄĘWatt Strengh & Conditioning ‚ÄĘ‚ÄĘ Extensive class mix in this studio WattGym Strength & Conditioning studio focuses on the main elements of Strength & Conditioning.
STRENGTH, MOBILITY AND ENDURANCE.
Our Classes are unique to WattGym Designed by Keziah Campbell and her team. Classes are results driven. Push, pull and lift your way to a STRONGER you ! . FIRED UP .
CORE .
METCON
BOOTCAMP .
FORTITUDE .
HIIT THE FLOOR
BABY ON BOARD
.... see you in class ūüĆ™ūüí™ūüŹľ
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It‚Äôs Friday! A little sweat and a lot of smiling to bring the Bank holiday weekend in! ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
OPENING TIMES
... Morton Park Darlington DL1 4PG Behind B&Q Near the Brick Train
EMAIL: info@wattgym.co.uk PHONE: 07743123123
OPENING TIMES: Mon-Fri 6.00am - 9.30pm (last entry 9pm)
Sat-Sun 8am - 4pm (last entry 3pm) Bank Holiday 8.00am - 4.00pm DM or call in to book your FREE CLASS with us ... see what we are all about ! #resultsdriven #trainingfacility #CrossFitDarlington #CrossFit #wattgym #darlington
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. WattGym Within WATTGYM we have 3 studios with a timetable full of dynamic ,results driven ,focused classes for you ūüĆ™ DM / ūüďě07743123123 / email info@wattgym.co.uk for your ūüďć3 FREE CLASSES !!!ūüďć
... More information on each Studio www.wattgym.co.uk
‚ÄĘ‚ÄĘWattBox ‚ÄĘ‚ÄĘ The Concept
A Boxing Fitness class for ALL LEVELS that takes place in a heavy bag room. The heavy bag has been the boxers main tool for decades Within our classes you will be mastering the basics... #jab. #cross. #hook #uppercut Our classes are .
WattBox Signature Class WattBox Bags & Abs WattBox Skills/ Advance
It‚Äôs about you and your bag ..You will transition from bag to floor swapping between explosive punch and kick combos to high intensity body weight movements ūü•äūü•ä Jab : Cross : Hook : Uppercut. This is not some boring old boxing class it involves strength speed & body conditioning .
‚ÄĘ‚ÄĘWattSpin ‚ÄĘ‚ÄĘ We have two classes :
1.Sweat Ride No surprises here! 45 minutes of positive affirmation This high-intensity cardio spin workout is an effective, efficient way to burn calories. You can expect to burn 500 to 700 calories per class ūüĒ•ūüĒ•ūüí• get your FitBits on ! . 2. Performance Spin This class is generally 30mins long. It‚Äôs a performance driven cycle ride using a combination of the bikes resistance and timed intervals to focus on strength, strength endurance, endurance or speed. ... Dark room and an awesome sound system ūüĒ•ūüĆ™ .
‚ÄĘ‚ÄĘWatt Strengh & Conditioning ‚ÄĘ‚ÄĘ Extensive class mix in this studio WattGym Strength & Conditioning studio focuses on the main elements of Strength & Conditioning.
STRENGTH, MOBILITY AND ENDURANCE.
Our Classes are unique to WattGym Designed by Keziah Campbell and her team. Classes are results driven. Push, pull and lift your way to a STRONGER you ! . FIRED UP .
CORE .
METCON
BOOTCAMP .
FORTITUDE .
HIIT THE FLOOR
BABY ON BOARD
.... see you in class ūüĆ™ūüí™ūüŹľ
See More

. WattGym Within WATTGYM we have 3 studios with a timetable full of dynamic ,results driven ,focused classes for you ūüĆ™ DM / ūüďě07743123123 / email info@wattgym.co.uk for your ūüďć3 FREE CLASSES !!!ūüďć
... More information on each Studio www.wattgym.co.uk
‚ÄĘ‚ÄĘWattBox ‚ÄĘ‚ÄĘ The Concept
A Boxing Fitness class for ALL LEVELS that takes place in a heavy bag room. The heavy bag has been the boxers main tool for decades Within our classes you will be mastering the basics... #jab. #cross. #hook #uppercut Our classes are .
WattBox Signature Class WattBox Bags & Abs WattBox Skills/ Advance
It‚Äôs about you and your bag ..You will transition from bag to floor swapping between explosive punch and kick combos to high intensity body weight movements ūü•äūü•ä Jab : Cross : Hook : Uppercut. This is not some boring old boxing class it involves strength speed & body conditioning .
‚ÄĘ‚ÄĘWattSpin ‚ÄĘ‚ÄĘ We have two classes :
1.Sweat Ride No surprises here! 45 minutes of positive affirmation This high-intensity cardio spin workout is an effective, efficient way to burn calories. You can expect to burn 500 to 700 calories per class ūüĒ•ūüĒ•ūüí• get your FitBits on ! . 2. Performance Spin This class is generally 30mins long. It‚Äôs a performance driven cycle ride using a combination of the bikes resistance and timed intervals to focus on strength, strength endurance, endurance or speed. ... Dark room and an awesome sound system ūüĒ•ūüĆ™ .
‚ÄĘ‚ÄĘWatt Strengh & Conditioning ‚ÄĘ‚ÄĘ Extensive class mix in this studio WattGym Strength & Conditioning studio focuses on the main elements of Strength & Conditioning.
STRENGTH, MOBILITY AND ENDURANCE.
Our Classes are unique to WattGym Designed by Keziah Campbell and her team. Classes are results driven. Push, pull and lift your way to a STRONGER you ! . FIRED UP .
CORE .
METCON
BOOTCAMP .
FORTITUDE .
HIIT THE FLOOR
BABY ON BOARD
.... see you in class ūüĆ™ūüí™ūüŹľ
See More

. WattGym Within WATTGYM we have 3 studios with a timetable full of dynamic ,results driven ,focused classes for you ūüĆ™ DM / ūüďě07743123123 / email info@wattgym.co.uk for your ūüďć3 FREE CLASSES !!!ūüďć
... More information on each Studio www.wattgym.co.uk
‚ÄĘ‚ÄĘWattBox ‚ÄĘ‚ÄĘ The Concept
A Boxing Fitness class for ALL LEVELS that takes place in a heavy bag room. The heavy bag has been the boxers main tool for decades Within our classes you will be mastering the basics... #jab. #cross. #hook #uppercut Our classes are .
WattBox Signature Class WattBox Bags & Abs WattBox Skills/ Advance
It‚Äôs about you and your bag ..You will transition from bag to floor swapping between explosive punch and kick combos to high intensity body weight movements ūü•äūü•ä Jab : Cross : Hook : Uppercut. This is not some boring old boxing class it involves strength speed & body conditioning .
‚ÄĘ‚ÄĘWattSpin ‚ÄĘ‚ÄĘ We have two classes :
1.Sweat Ride No surprises here! 45 minutes of positive affirmation This high-intensity cardio spin workout is an effective, efficient way to burn calories. You can expect to burn 500 to 700 calories per class ūüĒ•ūüĒ•ūüí• get your FitBits on ! . 2. Performance Spin This class is generally 30mins long. It‚Äôs a performance driven cycle ride using a combination of the bikes resistance and timed intervals to focus on strength, strength endurance, endurance or speed. ... Dark room and an awesome sound system ūüĒ•ūüĆ™ .
‚ÄĘ‚ÄĘWatt Strengh & Conditioning ‚ÄĘ‚ÄĘ Extensive class mix in this studio WattGym Strength & Conditioning studio focuses on the main elements of Strength & Conditioning.
STRENGTH, MOBILITY AND ENDURANCE.
Our Classes are unique to WattGym Designed by Keziah Campbell and her team. Classes are results driven. Push, pull and lift your way to a STRONGER you ! . FIRED UP .
CORE .
METCON
BOOTCAMP .
FORTITUDE .
HIIT THE FLOOR
BABY ON BOARD
.... see you in class ūüĆ™ūüí™ūüŹľ
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SAVE THE DATE // SATURDAY 29th SEPTEMBER
Join us on Saturday 29th September for a couple of workouts and some guilt-free beers and BBQ.