Reviews
I was at an Early Years Wellbeing Conference today sharing the CLANGERS. Another speaker reminded us that kids should only have 25g of added sugar per day and that's easy to overdo. Help your kids develop healthy habits and cut back on sugar
Snow is great for a workout! Shovelling snow, walking up hills to then sledge down, rolling an ever-increasing ball of snow to make a snowman. Have fun!
I'm taking part in RED January (run every day) to raise awareness for mental health. My own mental health has been loads better this January from running every day, even though most of that running has been in the dark! What are you doing to support your mental health this January?
Day 4 of CLANGERS. N is for Notice. We often hurry through our lives rushing to the next thing we have to do and not paying any attention to the here and now. Let's change that today and start noticing the little things - the sound of the wind, the vapour trails in the sky, the sunlight on the trees, the Christmas lights, the compliments we are given, the kindness of others, the warmth of gloves. See what you notice today. Enjoy.
Day 3 of CLANGERS (Connect and learn were first 2). A is for be Active. Being active and exercising are SO important for keeping your body and mind fit and well. Exercising helps maintain healthier weight and reduces risk of heart disease and diabetes. Exercise also helps reduce the stress hormone cortisol. It fend off anxiety and helps mild depression. It connects us with others and improves our self esteem. It slso helps us sleep better. Being active means sitting less and moving more in your daily life. So stand up more, walk more, dance more, find a form of exercise you love and reap the benefits. Enjoy!
Day 2 of CLANGERS. L is for Learn. Challenging your brain is good for your health and wellbeing. It could be learning to play the piano or how to speak Italian or a new board or card game. Keep reading new books too. Watch TED talks. And find someone to talk to about what you've learned. Enjoy!
CLANGERS stands for 8 things we should all include in our days for improved health and wellbeing. I'll go through 1 each day. C is for Connect. Social relationships are so important for our wellbeing. Today put your phone down and pay better attention to the people around you. Or pick up your phone to call someone you've been meaning to call for ages. Connect.
Just back from a run in Bluebell Woods with Toby the dog. Joyful for both of us. Gorgeous autumn colours
Don't let a rubbish night's sleep put you off your morning exercise plans. You'll release endorphins which will help you cope with your day. Happy exercising!
Autumn is a great time to run in the woods and appreciate the season. Dog optional!Autumn is a great time to run in the woods and appreciate the season. Dog optional!
Start your day with some fresh air - walk your dog, go for a run or just drink your coffee outside.