Wolfpack Fitness Uk

Best compliment IŌĆÖve had today was a client saying he has more energy after RunFit. Too tired after work for a workout? Read this... https://well.blogs.nytimes.com/ŌĆ”/the-cu re-for-exhaustion-mŌĆ”/

INCH LOSS IS BACK! ŌĆó High Intensity Interval Training with macros led fat loss plan ŌĆó Guaranteed Christmas weight loss ­¤Ää ... ŌĆó Season 8 starts with KILLER CORE ŌĆó More details coming soon... https://www.facebook.com/events/626041421 126661/?ti=ia
See More

Hard work pays off ­¤Æ¬­¤Å╝

Keep fighting for whatŌĆÖs right for you & let go of the rest ŌĆó You only get one shot at this thing we call life, so make it a good one Ō£ī­¤Å╝

The race has finished but the fundraising hasnŌĆÖt. IŌĆÖm yet to meet target & I really need your help. I wonŌĆÖt let Tommys down so the training miles will continue until I reach target. All donations greatly appreciated. Text: FFWP50 ┬Ż1 or ┬Ż3 or ┬Ż5 To: 70070... http://www.justgiving.com/Fin-Fox1?utm_id =124 #GNR18
See More

If you insist ­¤śē ŌĆó RunFit 7pm tonight! ­¤źŖ ­¤Åā­¤Å╗ŌĆŹŌÖé’ĖÅ

Schedule an appointment with the boss-YOU! ŌĆó Make time for yourself ŌĆó Remember how far youŌĆÖve come... ŌĆó Appreciate what it took to get you there ŌĆó Create exciting goals & go smash them ŌĆó This doll is a Mum, she works full time doing crazy hours & travelling all over with work but still makes time for her workouts...respect ­¤æī­¤Å╝
See More

Would you boil the kettle without checking whatŌĆÖs in it? ŌĆó Then donŌĆÖt step on the scales if youŌĆÖre in denial about what youŌĆÖre putting on your plate ŌĆó Years ago I would smash out an intense boxing class & celebrate by overeating...... ŌĆó Much sense makes? ŌĆó Find a food discipline thatŌĆÖs honest, one thats in line with your goals ŌĆó If you donŌĆÖt...the kettle will eventually BURN OUT
See More

Yesterday confirmed everything IŌĆÖve spent the last 6 years working on consistently. LOVED my run, didnŌĆÖt want to stop, I was so proud of my efforts, the massage after worked magic & my 5 mile recovery run this morning was brilliant. This is why I teach what I love...­¤śü ­¤Åā­¤Å╗ŌĆŹŌÖé’ĖÅ­¤Åā­¤Å╗ŌĆŹŌÖĆ’ĖÅFUNFIT­ ¤Åā­¤Å╗ŌĆŹŌÖé’ĖÅ­¤Åā­¤Å╗ŌĆŹŌÖĆ’ĖÅ -MondayŌĆÖs & ThursdayŌĆÖs 7pm... Get fit, start running, improve your pace or work on your miles ­¤ĢēDEEP TISSUE MASSAGE­¤Ģē -Wednesday & Fridays 6am-9pm Relax, rehab & injury recovery (Please note Fridays are booked out, waiting list available)
See More

­¤śåOr, you know, take a day off...Ō£ī­¤Å╝ ŌĆó ­¤ÆĢTwo days to go! ­¤ÆĢAll donations greatly appreciated Running the #GNR18 http://www.justgiving.com/Fin-Fox1?utm_id =124

ItŌĆÖs kinda cool to see the difference in colours/zones from my first to this SundayŌĆÖs...­¤śŖ ŌĆó Hoping to do my Wolfpack proud this weekend ŌĆó 3 days to go! ... ŌĆó Any donations greatly appreciated... Running the GNR18 http://www.justgiving.com/Fin-Fox1?utm_id =124
See More

Motivation is garbage... ŌĆó ItŌĆÖs never there when you need it ŌĆó YouŌĆÖll never feel like doing it, it will always be hard & youŌĆÖll fail more times than you win. Sounds encouraging, huh?... ŌĆó How to win is to get ENTHUSIASTIC about your goals ŌĆó Anyone can ŌĆślose weightŌĆÖ but wearing that Christmas party outfit you feel amazing in...thatŌĆÖs priceless ŌĆó Anyone can ŌĆśget a bit fitterŌĆÖ but running a race for charity...thatŌĆÖs a goal to admire ŌĆó I wanted to; sit comfortably on a flight, find clothes in my size, make my son proud of me & like my body when I look in the mirror ŌĆó Getting enthusiastic about who youŌĆÖll become, how it effects those around you & falling in love with the process of making it happen is how to keep motivated ŌĆó Define your goals. Find your fire ­¤öź
See More

Any donation would be greatly appreciated. Thank you to everyone for your donations already, means the world to me. 5 days to go....­¤śü

Holding a clipboard doesnŌĆÖt make me a good trainer ŌĆó Giving exercises doesnŌĆÖt make me a good trainer ŌĆó You getting tired doesnŌĆÖt make me a trainer, anyone can do that... ŌĆó Getting up early every day, putting 100% into myself, my workouts, my studies & my business, makes me better at what I do ŌĆó Getting the results myself first just makes me a credible trainer ŌĆó Being part of your journey is my privilege. I want to see you happy with your efforts, to feel empowered by your new standards & help you enjoy the process of your achievements, thatŌĆÖs a good trainer to me ŌĆó Inch loss is back! Indoor HIIT classes starts in October, details coming soon...
See More

Haha guys...IŌĆÖm loving the last minute inbox panic but YES of course our session is still on ­¤śå The rain doesnŌĆÖt stop the Wolfpack ­¤É║­¤æŖ­¤Å╝

Leave self doubts behind & just go for it ŌĆó LifeŌĆÖs too short not to try ŌĆó This week starts a whole new set of runners ready to take on new adventures... ŌĆó Cannot wait to see this months progress ŌĆó See you at 7pm tonight
See More

When healthy eating just isnŌĆÖt happening... https://www.instagram.com/p/BmboPErAsSG/Ō Ć”

Wolfy is 3 today! ­¤Äł­¤Äł­¤Äł ­¤Äé ŌĆó Many thanks & love to everyone for your support, it couldnŌĆÖt be happening without you all ŌĆó IŌĆÖm humbled by the last three adventurous years & excited for what the future holds... ŌĆó Thank you xxx ŌĆó (I am away all weekend, back Monday)
See More

Just had my first ever session, it was hard yes but Fin really explained the session before each circuit set and was very encouraging. All in all a good session which I would recommend any runner to try.

I've just ran my first mile! And survived! I loved this mornings lesson! Lots of fun! Can't wait for next week! Thank you Fin for giving me the kick up the backside! ­¤śŖ­¤śś­¤śś­¤śś­¤śś

I would recommend Wolfpack training to everyone, Fin is amazing and always helps you achieve any goal.

Had my first sports massage yesterday and was feeling pretty chilled and loose for the rest of the day afterwards, followed by an immensely satisfying nights sleep and eventually woke up feeling brand new!



Fin was very relaxing throughout and explained everything very clearly beforehand and provided me with information on aftercare. Cant deny the benefits of this massage and i'm excited to get back to training to see how my lifts improve without all my aches and pains!

Good all round workout. Not hurting too much today :)

First ever training session 20 to 1, done and had pre conceptions on how I would fell walking in on my own and if i was able to do this. But the group and the coaches were brilliant, friendly and explained any issues anyone had. Let's bring on next week X

Fab session with Fin. So pleased that I actually managed to run more than walk!! Looking forward to the next session xx

Excellent 4 week beginners running course!! Fin is great at motivating everyone and at getting into your head to ensure that you achieve your own individual goal. There is no pressure to keep up with anyone else, just to improve and be your own best. She has also instilled the 'pack' training mentality into me, we all need help from others... Fin is always there for the pack. Thanks!!

Been working with Fin for few months now with PT sessions..she has totally honest approach ...spends time helping you discover what you really want to achieve and why....if you not honest about what you want you'll never get there...not Fins goals but she is 100% passionate about seeing you achieve however big or small YOUR goals....if you want somewhere to turn up to feel like you doing something then she not for you but if you want to turn up and work harder than you thought you could ....swearing allowed ..laughter guaranteed...could not recommend any other trainer....I have a 3 year old ...travel with work and like us all not enough hours in day but somehow Fin managed to make me want to make time for me. Done classes before but no one ever got me to do a burpee...i now do circuits of 10...never boxed in my life I can now do circuits of 100 to 1....never lifted a weight I am now loving Russian deadlift.....and Pistol Squats will not beat me.

After having sore legs, tight calves and a painful thigh when running, I went for a massage with Fin. 2 days later I ran a Hardmoors half marathon without any pain at all from my legs, complete contrast to my previous runs. I'd recommend it to anyone and I'll be back!