Yogatherapies - Yoga & Wellbeing Studios

• YOGA LIFESTYLE SHOP •
Open 2-6pm, come along say hello, check out our class timetable, and events.
Lunch time Yoga today 12noon & 1.10pm booking essential 🧘🏼‍♀️🧘🏻‍♂️*cancel lation policy applies.
... #yoga #yogalife #yogatherapies #yogaeverydamnday #wellbeing #health #shop #plasticfree #ecofriendly #lifestyle #newcastle
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Not sure which class is for you?
Pop in each afternoon from 2.30 to browse our space and find out more about the class schedule on offer!
#yoga #yogatherapies #newcastle #opening #launchday #theden #yogaeverydamnday #yogalife

• OPENING TODAY •
Booking essential, link in bio
YogaTherapies Den, ... Stack Newcastle.
#yoga #yogatherapies #yogaeverydamnday #yogalife #stacknewcastle #wellbeing #health #relax #meditation @ YogaTherapies Den
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Join Anna & Lucy for *Aerial Yoga today - 12 noon.
Looking to go flying today? A few spots have became available, check out the website to book on...
*included in monthly members subscription
... #yoga #yogatherapies #movebreathelive #yogalife #aerialyoga #flying #summer #saturday #fun #yogaeverydamnday
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Being aware of your alignment is something Yoga will always remind you of, your posture will improve, you may notice of how you’re sitting better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By combining core strengthening with core mobility and proprioception, yoga can help improve posture. Better posture reduces anxiety, opens up your chest and helps you breath better as increases inhalation, improves productivity, reduces back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We could really go on and on about how amazing Yoga is for your health and well-being. If you’ve tried it you know, if you haven’t, give it a try, Yoga is always accessible, online, public classes and books.. it’s all out there waiting for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogatherapies #wellbeing #health #painrelief #breathe #newcastle #yogaeverydamnday #whyweshouldpractiseyoga

The perfect way to spend a rainy Friday evening!

Practising Yoga can help you will sleep better... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we are less stressed we sleep better, and when we sleep better we are less stressed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Physical activity and mental relaxation fuel this virtuous cycle. A variety of studies have shown that yoga can improve sleep quality and quantity in people struggling with insomnia. Other studies have shown similar results in other groups of people, including cancer survivors and postmenopausal women.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can also help relieve chronic pain, Studies suggest that practicing yoga reduces pain for people with conditions such as cancer, multiple sclerosis, autoimmune diseases, and hypertension as well as arthritis, back and neck pain, and other chronic conditions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalifestyle #yogatherapies #newcastle #health #wellbeing #whywepractiseyoga #yogaeverydamnday #traditionalmedicine #calm #relax #mindful #movebreathelive
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Sneak Peak inside YogaTherapies Den
Booking essential check out timetable for your perfect practise time, who’s coming to class? If you can’t see a time that suits let us know? 🙏🏽 #yogatherapies #yoga #yogalifestyle #stacknewcastle #citycentre #newcastle #yogaeverydamnday #movebreathelive

Another benefit of Yoga... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It helps with our concentration ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Distraction and then constant multi-tasking is how we manage our time in this fast paced, need to get so much achieved at once society.
... Concentration melts away as we attempt to focus on many things at once, so to do one thing at a time almost feels like a waste of our precious time, but we end up needing to redo jobs and miss vital things in our daily lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However observing your body, breath and emotions through the yoga practice teaches you to focus your mind on one thing at a time. It is proven that as you observe your breath, it will slow down, and as the breath slows down, the mind will follow suit. Over time practicing focus will shift you into a restful but aware state, which will recharge the mind and in turn can help with enhanced mental facility and creativity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverydamnday #yogatherapies #wellbeing #happylife #movebreathelive #newcastle #whyweneedyoga #health
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Going plastic free at the YT studios..
We have collaborated with @24bottles_official to create these customised reusable stainless steel urban bottles!
#bpafree #plasticfree #lightweight #ecofriendly #durable #sustainable #yogalifestyle #protectourplanet #yogatherapies #hydrate #yoga

Why we should Practise Yoga? Yoga reminds you to breathe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We aren’t talking about everyday breathing keeping that heart pumping. The use of a deep steady breathe is crucial to our wellbeing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀... Our breath and emotions are connected in a feedback loop. Yoga brings awareness and control to our breath patterns, allowing us to notice when our emotions are affecting our breath, and using the breath to calm our emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes a deep breath is what separates you from saying something you will regret, or slipping into a panic, and maintaining the health of our organs. It opens the lungs and sends a oxygen racing into our every corner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are in control of our bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more you can connect with your breath, the clearer you think, even in difficult or anxious situations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breathe #yoga #yogatherapies #yogaeverydamnday #yogalife #movebreathelive #wellbeing #whyweneedyoga #happylife
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Why do we need Yoga in our lives? Finding a sense of inner calm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga quiets the mind. At the very beginning of the Yoga Sutras of Patanjali is Sutra 1.2: Yoga chitta vrtti nirodha, or “Yoga is the stilling, regulation and quieting of the turnings of the mind.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga teaches us how to step back from our constant thoughts and maintain a state of inner calm.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverydamnday #yogatherapies #reasonsweneedyoga #calm #mindful #innerpeace #happylife #wellbeing #yogalifestyle
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Mar 13, 2019 – Mar 20, 2019
Gayatri Retreat Bali • Stay in luxury, eco jungle lodges, walking distance from the buzzing yoga metropolis of Ubud.
Experience daily yoga and shaman practice, and immerse yourself in the culture of Bali, island of Spirit.
... Return, refreshed, revitalised and newly inspired!
For more details DM or comment with your email address.
#yoga #yogalife #yogatherapies #yogaretreat #bali #dowhatyoulove #yogaeverydamnday #liveyourlife #bewhatyoudream
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EXCITING NEWS • BOOKING OPEN
Check out the timetable, link in bio. To guarantee your spot booking essential.
#yoga #yoganewcastle #yogalife #yogatherapies #citycentre #lifestyle #movebreathelive

There’s something very therapeutic about Lunar and Solar Eclipses, it’s take a whole lot of groundedness to not get pulled into the energy melt of these events. This week we have spent time out in nature, which has been important and sacred within this planetary event, we could see Mars from out camp site and the Full Thunder Moon, amazed by this universe, and the power of it, reminding ourselves to reconnect to reality, and accept that change is the one thing we can always r...ely on.
Today we have some great community spirit going on, with Body and Soul Festival!
A little Yoga, some food, maybe a beer, glass of wine or coffee, a little browse of stalls and listen to some great music!
#wellbeing #movebreathelive #familyfriendly #drink #food #yoga #yoganewcastle #yogalife #yogatherapies
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Body and Soul Festival.. Get your ticket, book your yoga, eat great food, drink well and chill ...
#wellbeing #yoga #movebreathelive #summer #yogatherapieslife #familyfriendly #festival #music #food #drink #social

http://blog.amnacademy.com/…/the-amazin g-benefits-of-going…/

•COUNTDOWN TO THE WEEKEND•
#festival #yoga #yogatherapies #yogalife #weekend #music #food #drink #wellbeing #newcastle

Tonight Emily is back from her travels.
7.30pm Deepen your Practise
Catch Emily before she flies off again!
... #yoga #summer #yoganewcastle #wellbeing #movebreathelive #yogatherapies #yogalife #yogaeverydamnday #advancedasana #deepenyourpractice
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Wonderful space to practise and teach and plenty of parking too! Chris and Debbie are excellent hosts!

Thanks so much Chris! After a week of struggling with a lower back injury, an hour's 1:1 plus a fabulous yoga class last night and it's 98% today (which is better than it usually is!). Thank you.

Thank you so much for this mornings class ..... Proper needed that... Ace way to start the week. Early to bed so I can make another early morning sess

Suzanne came along to our Mental Health Awareness Day @ Benfield High School, a fabulous session for staff and parents. I'm hoping I can pop into Wednesday lunchtime sessions soon :-) Thanks for a great day

Still away with the yoga fairies 15 hours after the class! Chris helped me upgrade to a new level of practise last night. Can't wait to get back on the mat. Thank you!!!!

So welcoming, relaxing,challenging (if you want it) so much to choose from. It's a no brainier if you love yoga then go to yoga therapies.

Mind, body and heart all looked after! Chris is dedicated to everyone yet it seems like one to one attention! Amazing man, amazing place x

It is a great place with skilled teachers, Chris is fantastic. There are no extra unnecessary things to detract from the essential thing, the Yoga practice! Wonderful

Instructors who take you beyond what you think you can do and make you feel comfortable enough to go there. A truly supportive and exhilarating environment for a beautiful practice, whatever your level.

I started doing yoga 18 months ago and now I am Recieving monthly treatments with Chris Jackson .... What can I say " magical " ....

Forget the rest these people Offer a holistic approach which for me has been life saving

20 + years of medication and psychotherapy and finally I've found the light in my dark

I received a massage treatment yesterday at the studio with Chris Jackson. It was a very healing experience which I felt was quite transformational. i had gone in suffering with little energy and fatigue and after the massage I felt revitalised and felt a surge in energy. I am still feeling the benefits now of this. I also had a bad chest which seemed to ease up a bit. All in all, I feel the standards were excellent and the premises were welcoming and serene :)

I just want to gush a bit about class on Friday night, it has totally inspired both my practice and my teaching. I love getting to visit Yoga Therapies and soaking up the magic they weave there. Chris Jackson's teaching and sequencing is a very special kind of medicine. Thank you!

I attended Sharons ayurvedic workshop on Sunday and loved it. Has really helped me to deepen my practise at home to include diet as well as specific dosha yoga sequences. Feel so healthy, tuned in mentally and not craving any naughty foods. Thanks for a awesome workshop Sharon � xxx

Had my first class at yoga therapies today and I'm still smiling and thinking all about what I learned. Wonderful workshop and a wonderful feeling to the whole place. I am already checking out what I can book next. I need to go back soon!! Thanks Chris.

Great first ashtanga session tonight with Alison. I hadn’t done any ashtanga yoga since a retreat in Thailand. It was great to get started back into it. Alison is a great teacher and gave really good instructions. The studio has a really nice feel to it. The guided meditation was relaxing and enjoyable. I would highly recommend Yoga Therapies to anyone interested in yoga or meditation.

Friendly staff, a great selection of classes and teachers and a flexible weekly schedule. Highly recommended!

First class today and I've already booked up for another!

Can not recommend this place enough. The instructors are all absolutely amazing. I have tried for quite a few years to get into yoga and just didn’t enjoy it and since I have come here I have come to love yoga so much that I’m starting yoga teacher training. Absolutely lovely place. X

Amazing studio once you enter you become a part of the community _/\_

Wonderful space to practise and teach and plenty of parking too! Chris and Debbie are excellent hosts!

Thanks so much Chris! After a week of struggling with a lower back injury, an hour's 1:1 plus a fabulous yoga class last night and it's 98% today (which is better than it usually is!). Thank you.

Thank you so much for this mornings class ..... Proper needed that... Ace way to start the week. Early to bed so I can make another early morning sess

Suzanne came along to our Mental Health Awareness Day @ Benfield High School, a fabulous session for staff and parents. I'm hoping I can pop into Wednesday lunchtime sessions soon :-) Thanks for a great day

Still away with the yoga fairies 15 hours after the class! Chris helped me upgrade to a new level of practise last night. Can't wait to get back on the mat. Thank you!!!!

So welcoming, relaxing,challenging (if you want it) so much to choose from. It's a no brainier if you love yoga then go to yoga therapies.

Mind, body and heart all looked after! Chris is dedicated to everyone yet it seems like one to one attention! Amazing man, amazing place x

It is a great place with skilled teachers, Chris is fantastic. There are no extra unnecessary things to detract from the essential thing, the Yoga practice! Wonderful

Instructors who take you beyond what you think you can do and make you feel comfortable enough to go there. A truly supportive and exhilarating environment for a beautiful practice, whatever your level.

I started doing yoga 18 months ago and now I am Recieving monthly treatments with Chris Jackson .... What can I say " magical " ....

Forget the rest these people Offer a holistic approach which for me has been life saving

20 + years of medication and psychotherapy and finally I've found the light in my dark

I received a massage treatment yesterday at the studio with Chris Jackson. It was a very healing experience which I felt was quite transformational. i had gone in suffering with little energy and fatigue and after the massage I felt revitalised and felt a surge in energy. I am still feeling the benefits now of this. I also had a bad chest which seemed to ease up a bit. All in all, I feel the standards were excellent and the premises were welcoming and serene :)

I just want to gush a bit about class on Friday night, it has totally inspired both my practice and my teaching. I love getting to visit Yoga Therapies and soaking up the magic they weave there. Chris Jackson's teaching and sequencing is a very special kind of medicine. Thank you!

I attended Sharons ayurvedic workshop on Sunday and loved it. Has really helped me to deepen my practise at home to include diet as well as specific dosha yoga sequences. Feel so healthy, tuned in mentally and not craving any naughty foods. Thanks for a awesome workshop Sharon � xxx

Had my first class at yoga therapies today and I'm still smiling and thinking all about what I learned. Wonderful workshop and a wonderful feeling to the whole place. I am already checking out what I can book next. I need to go back soon!! Thanks Chris.

Great first ashtanga session tonight with Alison. I hadn’t done any ashtanga yoga since a retreat in Thailand. It was great to get started back into it. Alison is a great teacher and gave really good instructions. The studio has a really nice feel to it. The guided meditation was relaxing and enjoyable. I would highly recommend Yoga Therapies to anyone interested in yoga or meditation.

Friendly staff, a great selection of classes and teachers and a flexible weekly schedule. Highly recommended!

First class today and I've already booked up for another!

Can not recommend this place enough. The instructors are all absolutely amazing. I have tried for quite a few years to get into yoga and just didn’t enjoy it and since I have come here I have come to love yoga so much that I’m starting yoga teacher training. Absolutely lovely place. X

Amazing studio once you enter you become a part of the community _/\_

Wonderful space to practise and teach and plenty of parking too! Chris and Debbie are excellent hosts!

Thanks so much Chris! After a week of struggling with a lower back injury, an hour's 1:1 plus a fabulous yoga class last night and it's 98% today (which is better than it usually is!). Thank you.

Thank you so much for this mornings class ..... Proper needed that... Ace way to start the week. Early to bed so I can make another early morning sess

Suzanne came along to our Mental Health Awareness Day @ Benfield High School, a fabulous session for staff and parents. I'm hoping I can pop into Wednesday lunchtime sessions soon :-) Thanks for a great day

Still away with the yoga fairies 15 hours after the class! Chris helped me upgrade to a new level of practise last night. Can't wait to get back on the mat. Thank you!!!!

So welcoming, relaxing,challenging (if you want it) so much to choose from. It's a no brainier if you love yoga then go to yoga therapies.

Mind, body and heart all looked after! Chris is dedicated to everyone yet it seems like one to one attention! Amazing man, amazing place x

It is a great place with skilled teachers, Chris is fantastic. There are no extra unnecessary things to detract from the essential thing, the Yoga practice! Wonderful

Instructors who take you beyond what you think you can do and make you feel comfortable enough to go there. A truly supportive and exhilarating environment for a beautiful practice, whatever your level.

I started doing yoga 18 months ago and now I am Recieving monthly treatments with Chris Jackson .... What can I say " magical " ....

Forget the rest these people Offer a holistic approach which for me has been life saving

20 + years of medication and psychotherapy and finally I've found the light in my dark

I received a massage treatment yesterday at the studio with Chris Jackson. It was a very healing experience which I felt was quite transformational. i had gone in suffering with little energy and fatigue and after the massage I felt revitalised and felt a surge in energy. I am still feeling the benefits now of this. I also had a bad chest which seemed to ease up a bit. All in all, I feel the standards were excellent and the premises were welcoming and serene :)

I just want to gush a bit about class on Friday night, it has totally inspired both my practice and my teaching. I love getting to visit Yoga Therapies and soaking up the magic they weave there. Chris Jackson's teaching and sequencing is a very special kind of medicine. Thank you!

I attended Sharons ayurvedic workshop on Sunday and loved it. Has really helped me to deepen my practise at home to include diet as well as specific dosha yoga sequences. Feel so healthy, tuned in mentally and not craving any naughty foods. Thanks for a awesome workshop Sharon � xxx

Had my first class at yoga therapies today and I'm still smiling and thinking all about what I learned. Wonderful workshop and a wonderful feeling to the whole place. I am already checking out what I can book next. I need to go back soon!! Thanks Chris.

Great first ashtanga session tonight with Alison. I hadn’t done any ashtanga yoga since a retreat in Thailand. It was great to get started back into it. Alison is a great teacher and gave really good instructions. The studio has a really nice feel to it. The guided meditation was relaxing and enjoyable. I would highly recommend Yoga Therapies to anyone interested in yoga or meditation.

Friendly staff, a great selection of classes and teachers and a flexible weekly schedule. Highly recommended!

First class today and I've already booked up for another!

Can not recommend this place enough. The instructors are all absolutely amazing. I have tried for quite a few years to get into yoga and just didn’t enjoy it and since I have come here I have come to love yoga so much that I’m starting yoga teacher training. Absolutely lovely place. X

Amazing studio once you enter you become a part of the community _/\_

Wonderful space to practise and teach and plenty of parking too! Chris and Debbie are excellent hosts!

Thanks so much Chris! After a week of struggling with a lower back injury, an hour's 1:1 plus a fabulous yoga class last night and it's 98% today (which is better than it usually is!). Thank you.

Thank you so much for this mornings class ..... Proper needed that... Ace way to start the week. Early to bed so I can make another early morning sess

Suzanne came along to our Mental Health Awareness Day @ Benfield High School, a fabulous session for staff and parents. I'm hoping I can pop into Wednesday lunchtime sessions soon :-) Thanks for a great day

Still away with the yoga fairies 15 hours after the class! Chris helped me upgrade to a new level of practise last night. Can't wait to get back on the mat. Thank you!!!!

So welcoming, relaxing,challenging (if you want it) so much to choose from. It's a no brainier if you love yoga then go to yoga therapies.

Mind, body and heart all looked after! Chris is dedicated to everyone yet it seems like one to one attention! Amazing man, amazing place x

It is a great place with skilled teachers, Chris is fantastic. There are no extra unnecessary things to detract from the essential thing, the Yoga practice! Wonderful

Instructors who take you beyond what you think you can do and make you feel comfortable enough to go there. A truly supportive and exhilarating environment for a beautiful practice, whatever your level.

I started doing yoga 18 months ago and now I am Recieving monthly treatments with Chris Jackson .... What can I say " magical " ....

Forget the rest these people Offer a holistic approach which for me has been life saving

20 + years of medication and psychotherapy and finally I've found the light in my dark

I received a massage treatment yesterday at the studio with Chris Jackson. It was a very healing experience which I felt was quite transformational. i had gone in suffering with little energy and fatigue and after the massage I felt revitalised and felt a surge in energy. I am still feeling the benefits now of this. I also had a bad chest which seemed to ease up a bit. All in all, I feel the standards were excellent and the premises were welcoming and serene :)

I just want to gush a bit about class on Friday night, it has totally inspired both my practice and my teaching. I love getting to visit Yoga Therapies and soaking up the magic they weave there. Chris Jackson's teaching and sequencing is a very special kind of medicine. Thank you!

I attended Sharons ayurvedic workshop on Sunday and loved it. Has really helped me to deepen my practise at home to include diet as well as specific dosha yoga sequences. Feel so healthy, tuned in mentally and not craving any naughty foods. Thanks for a awesome workshop Sharon � xxx

Had my first class at yoga therapies today and I'm still smiling and thinking all about what I learned. Wonderful workshop and a wonderful feeling to the whole place. I am already checking out what I can book next. I need to go back soon!! Thanks Chris.

Great first ashtanga session tonight with Alison. I hadn’t done any ashtanga yoga since a retreat in Thailand. It was great to get started back into it. Alison is a great teacher and gave really good instructions. The studio has a really nice feel to it. The guided meditation was relaxing and enjoyable. I would highly recommend Yoga Therapies to anyone interested in yoga or meditation.

Friendly staff, a great selection of classes and teachers and a flexible weekly schedule. Highly recommended!

First class today and I've already booked up for another!

Can not recommend this place enough. The instructors are all absolutely amazing. I have tried for quite a few years to get into yoga and just didn’t enjoy it and since I have come here I have come to love yoga so much that I’m starting yoga teacher training. Absolutely lovely place. X

Amazing studio once you enter you become a part of the community _/\_