12 Gauge Yoga

Power Yoga

Increase your flexibility, improve your endurance and bring your mind and body into balance.

Yoga develops the strength of the body providing efficient exercises of all muscle groups. If you perform a number of Yoga breathing techniques and postures you will develop stronger muscles, tendons and joints. You will gain functional strength and have a calmer clearer mind.

Regular practice of yoga will also protect you from every day injuries and will increase your mental awareness. Yoga has an overall calming effect and will leave you feeling energised and balanced.