3-1-5 Health Club

Calling all parents of 2.5-4 year olds!
We have expanded our timetable to ensure you are able to start your little one on their Stingray Adventure as soon as possible...OUR LITTLE RAYS PROGRAMME...
Beginner Rays maximum 3 children per class developing basic safety awareness and drowning prevention skills. Water confidence and movement through fun, henceforth gaining strength, coordination and independence as they learn to use a float and swim on a woggle, with the aim of comp...leting the first steps towards swimming with aids.
Improver Rays maximum 5 children per class, they are able to float on a woggle independently of a distance between 1 and 5m. This section of the programme addresses the swimmers’ independence in learning to float and swim independently without the use of aids, aiming at swimming 3-5 metres independantly!
SESSION SPACES Beginner Rays Monday 1pm Wednesday 10.30am, 11.30am, 12noon, 12.30pm Thursday 12noon and 5.30pm Friday 9.30am, 11.00am, 12.00 noon
Improver Rays Monday 1.30pm Tuesday 12.30pm, 4.30pm Wednesday 11am, 12noon, 5.30pm Thursday 12noon, 12.30pm Friday 12.30pm and 5.00pm
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What is MYZONE?
For those of you new to 3-1-5 or to MYZONE watch this video to see an overview of what a MYZONE belt is...
We run regular challenges within the club to keep you motivated, however the best thing about @MYZONE is you compete with yourself to earn MEPS, (MYZONE effort points).
... Normally priced at £129.99, members of 3-1-5 Health Club can use our Club Code UK315-001 to buy the MZ-3 belt online.
The discounted special member price is just £79.99. We have a limited stock at reception or follow the below link to get your own MZ-3 today and start seeing your Effort Rewarded!
Make sure you enter the discount code above!
https://buy.myzone.org/…
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Creche @ 3-1-5 Health Club!
The creche sessions @ 315 Health Club are now available to book, we will now be taking bookings from Tuesday 02nd July 2019 and week commencing the 8th July.
From Wednesday 08th July 2019 trial sessions available... Wednesday between 9am – 12pm Thursday between 9am -12pm Friday 9am -12pm (90 mins maximum booking slot per day, payment via card on booking)
Week Commencing the 8th July Creche will be open Monday to Saturday 9.00am -10.30am 10.30am - 12.00pm 1.15pm - 2.45pm
Saturday 9.00am -10.30am 10.00-11.30am
Please call Total Tots Lancaster on (01524) 68043 to book your place, all sessions must be booked and paid for in advance. Non refundable sessions. No walk in sessions available.
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Introduction to Diving
Always fancied your hand at Scuba Diving? We have this great opportunity for you, Tuesday 30th July 2pm at Capenwray Diving Centre, all equipment provided in partnership with Morecambe Area Divers with their world class instructors come and try scuba diving for only £20
Get in touch today to book on 01524 237315... Only 6 spaces available and children as young as 10 years old can do this activity with you!
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We are pleased to announce that the Les Mills Launch will be this coming Saturday 6th July.
10am Body Pump 110 🏋️‍♀️ 11.15am Body Balance 85 🧘‍♂️
... Book via Fitsense or pop into the club to book direct.
#that315vibe
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At 3-1-5 Health Club we pride ourselves on community togetherness, health and well-being and all with like-minded people.
We positively change people’s lives on a daily basis and make goals and dreams a reality.
Take a look inside!
... #that315vibe
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8 Week challenger results 👊 . With weekly dedication to sessions as well as nutrition, Laura has made a significant change not only with her bodyfat but with her mindset of health and fitness with our 315 X-Force Academy. . She wrote, "I have been a member at 3-1-5 for 6 years. I have always enjoyed the classes but never stuck to anything. I would go for a week or two then get lazy and find an excuse not to go.... - I planned on losing weight before I got pregnant but due to getting pregnant fast I couldn't. After having my little boy I was always out walking so I did get back to the weight I was before but I still had along way to go I wasn't happy about the way I looked. - I started back at the gym and saw the poster's about the 8 week challenge, so I ask my friend if she fancied doing it with me. From the first class I just couldn't believe how good it was everyone was so friendly and I worked so hard but enjoyed it so much. I never missed a class no matter how tired I was I tried my best with food prep but I could of done better - I have just signed up for another month on the academy I love going to the gym now and find excuses to go now instead of not. I have seen my body change and I have dropped a dress size that was my goal 😀. Thank you so much to the team for pushing and helping me along the way." . 💥 Loss of 4.1kg bodyfat 💥 Loss of 4.4% 💥 Total Loss of 33. 6cm 💥 Loss of 3.8cm around the waist 💥 Improved mental focus 💥 Dropped a dress size . . There is always something you can change if you have the help and guidance and the determination to go for it. . Great work Laura! . Keep an eye on our social media pages for more transformations. . . #bodyfat #weightloss #health #fitness #workout #gym #fatloss #nutrition #bodycomposition #healthy #bodyweight #strength #styku #fatloss #motivation #fat #bodytransformation #inbodychallenge #bodycompositionanalysis #315healthclubs #exercise #bodygoals #training #healthylifestyle #fit #xforceismyforce #conditioning #wellness #inches #xforceacademy
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Friday is Functional Force with Stella at 9.30am. Here's last weeks class in action!
#that315vibe

3-1-5 Members get 10% of here using the code 315GYM10 at the checkout :)

MetaFit in action. Our Saturday 9.15am early birds class at 3-1-5 Ready to work out!!💪🏽💪🏽💪🏽💪🏽💪 🏽 #that315vibe

EXCITING NEWS!!! 3-1-5 are very excited to announce that as of the 8th of July our friends at Total Tots, we will be operating a crèche facility at 315 Health Club. Sue McGow Lisa formally from VVV Health Club will be joining the team, we are working with Total Tots to try and ensure session times coincide with our many popular gym classes. Initially Total Tots intend to offer the following creche session times:
Monday to Friday:... 9.00am -10.30am 10.30 - 12.00pm 1.15pm - 2.45pm
Saturday 9.00am-11.30am
For more information to book sessions please contact Sue on (01524) 68043 and ask for Creche extension.
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Bags, Pads, Abs with Stella
Thursday 9.30am 🥊🥊🥊🥊🥊
#that315vibe

Looking to start your little ones Stingray Adventure...
We have a few spaces left in our new Mini Manta Class...
Get in touch today!

FUN AND EFFECTIVE, ENERGISING AND MOTIVATING.
Brining like minded people together through group exercise!
To easily book and amend your classes online, download our exciting new App, 'Fitsense' from your App store today!
... #that315vibe
https://www.3-1-5.co.uk/schedule/
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Now open to all!!
Wanted to try Open Water Swimming? Scuba Diving? Snorkelling?
Our Capenwray Aquatic Adventure is not just for children it is open to all...
... Please get in touch with kj@3-1-5.co.uk
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It was great to see the kids from Chernobyl having a splash at 3-1-5!
#Inclusivenotexclusive
#that315vibe
... #changingpeopleslives
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