A Calm Space Holistic Therapies

Run Forrest ruuunnnnn.... blue sky and joy 💙 #bluesky #parklife #sunday #familytime #spring #magick #mindfulness #intention #calmyogimum #anxietysucks #acalmspace

Taking time to set intentions for the day ahead. Lots going on at the moment and it’s easy to become overwhelmed, stressed, anxious and allow that black dog to sneak in. So a few long and slow deep breaths. Focusing attention to where it’s needed instead of where anxiety would like to go. 🙏🏼 #calmyogimum #acalmspace #anxietysucks #anxiety #focus #meditation #deepbreaths #tea #morning #focus #intention #therapist #reiki #magick #mentalhealth #mindfulness

🙏🏼 #april #newmonth #acalmspace #manifest

Waking the mongrels on one of my favourite walks. Meeting very few folk. The smells of spring, flowers, air. Just being. Being here now. Forgetting all the shit that needs to be done just for a little while. Be here now, be present just for a moment or two. #presentmoment #beherenow #dogwalk #spring #water #trees #freedom #healing #dachshund #weinerdog #countryside #bluesky #cheshire #acalmspace #calmyogimum

Such a beautiful day.💙 #bluesky #newbeginnings #spring #nofilter #begrateful #acalmspace #calmyogimum #justbe #selfcare #timeforyou

🙏🏼 #newbeginnings #release #energy #stars #moon #sun #healing #healingjourney #mercuryretrograde

Spring has sprung, windows and doors are open, the sounds of birds singing and kids playing. 🙌🏼 #spring #ostara #wicca #wiccan #witch #healer #spiritual #healingjourney #acalmspace #healfromwithin #birdsong #springequinox #magick #sunday #sundayvibes

Ostara/Spring Equinox arrived with beautiful blue skies. It was a day of clearing out the old to make room for the new. Planting seeds of growth and manifestation. Sitting my the fire with a cup of calming lavender, lime flower and camomile tea whilst writing out a letter of gratitude and manifesting before surrendering it to the universe and the beautiful bright Full Moon. Happy Ostara / Spring Equinox, here’s to growth, re-birth, new opportunities and looking at things through fresh eyes. #ostara #fullmoon #spring #springequinox #universe #gratitude #manifest #newbeginnings #opportunity #power #strength #love #healingjourney #acalmspace #wiccan #magick #healer #spiritual

Sometimes we can take what people say to us or how they act around us personally. DON’T.... you have no control over how people act or what they say. You do have control over how YOU react. Don’t rise to their bate. Don’t give them the power of your reaction. Remember, how they behave is a reflection of them, their journey and they’re need for healing whether they know it or not. ❤️ #acalmspace #healingjourney #dalailama #truth #speakyourtruth #healing #whole #wholeself #love #holistic #whole #meditation #yoga

This 💚 #gratitude #grateful #love #healingjourney #behumble #dontbegreedy #wholeself #acalmspace

The need for grounding. Feeling slow and sluggish today. So taking a step back and not allowing the butterfly brain to take over. Lots of changes are happening all at once including a house move, a beautiful new space for A Calm Space Holistic Therapies. It’s important to allow yourself some quiet and calm to process, breathe it out and not hold onto feelings or emotions that don’t serve you. #timeforyou #grounding #walkingthedogs #breathe #meditation #acalmspace #selfcare #wholeself #holistic #holistichealth #holistichealing

Letting go is the hardest and bravest thing you can do. It will put you on a journey, a wave of emotions, your healing. You’re healing journey. Sometimes this journey takes you by surprise, other times your journey begins because you know something has to give. You have to let go. It’s time. ❤️ #acalmspace #healing #yourjourney #healingjourney #love #selfcare #wholeself #selfcare #itsyourjourney #holistic #holistichealing

Be kind to yourself first. Then everything else will follow ❤️

Are you ready for the New Moon tonight? The New Moon and Mercury Retrograde arrive together to illuminate the need to let go of old trauma so that unhealed painful wounds can be soothed and cleared and our energy can focus on creating new, healthy loving experiences.
Pisces is the sign of surrender and release, which means we can work on trying to resist the desire to control events and instead breathe deeply with faith that the universe will safely guide us on our way.
... Pisces rules the oceans, so during this New Moon we will feel as though we are swimming in refreshing, renewing, cleansing energy. It is a reminder to go with the flow, to let go of anything or anyone that no longer resonates, and to stop trying to fight against the current with what is not meant to be in our lives.
We will notice we are sensing every nuance in the vibrational energy around us and will be absorbing the thoughts and feelings from people near and far. This may cause temporary moments of turbulence as we figure out which emotions belong to us and which belong to other people, people's true intentions and also who or what is healthy or unhealthy for us to be around.
The most important thing to remember is that with Pisces and Mercury absolutely anything is possible. Those who question whether magic exists will catch themselves thinking again as they won’t be able to find logical explanations for the mystical events taking place throughout this period.
Credit to Alex Myles #acalmspace #newmoon #alexmyles #manifest #calm #moon #rituals
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One of the hardest things to do is remain calm when your emotions are all over the place. It’s ok to feel the emotions you feel, anger, sadness, lost, you’re entitled to that emotion at that time. Be aware of it, allow it, release it. Don’t become that emotion. The emotion is not who you are, the emotion is just a feeling that will pass. Finding your calm, your centre will take practice as time. Allow yourself to have that time 💙 #acalmspace #calm #trust #release #meditation #space #love #wholeself #selfcare #holistic #healing #holistichealing

One of the hardest things to do is remain calm when your emotions are all over the place. It’s ok to feel the emotions you feel, anger, sadness, lost, you’re entitled to that emotion at that time. Be aware of it, allow it, release it. Don’t become that emotion. The emotion is not who you are, the emotion is just a feeling that will pass. Finding your calm, your centre will take practice as time. Allow yourself to have that time 💙 #acalmspace #calm #trust #release #meditation #space #love #wholeself #selfcare #holistic #healing #holistichealing

When you get home from a beautiful day full of massages and reiki to find this 😁. I hope you have had a joyful and peaceful Friday. 🙏🏼 #moonology #yasminboland #friday #massage #reiki #magic #peace #calm #love #holistic #wholeself #therapist #acalmspace