Achieve Fitness - Transformation Centre

Solid progress by Olivia

Results are never linear just like motivation is never linear.
You're not going to progress every week, you're not going to feel good every week.
There will be times where you aren't feeling up to it and you feel like quitting.
... This is just the nature of the process.
Thats where a coach comes in handy.
Its someone to say "Come on, keep pushing, remember why you started in the first place"
Because left to your own devices it is easy for the mind to pull you off course when things aren't going as well as you'd like.
Its all about accountability.
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6 weeks in and making some real moves!

4lbs down in the first week for Daniel 💪💪

Saturday circuit 💪

Creating a meal plan that A ) works and B ) you can stick to...

Transformation: January - August
Here's what she had to say:
"So on January 1st this year I was not a happy bunny. After a very busy work period, in which I’d barely had an hour off, let alone a day, I’d put on a lot of weight - and a serious injury meant that I hadn’t trained since the previous September. To be honest I wasn’t looking forward to getting back into it. But I decided to sign up for 2 sessions a week with Dom. Here’s what happened.
...Continue reading

"I'm not motivated at the moment"

14 weeks in and we're are close to 3 stone down. Works his socks off this lad and can't wait to see where he is in 12 weeks time 💪💪 . . . .... #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Healthy 🍏, mouth watering 😛, EASY recipes 😍
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5-Day Nutrition Challenge:... https://contact709.clickfunnels.com/membe rship-…/4a70931330e
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This would have been an impossible exercise/movement for Dale a few weeks back. He had extremely tight hamstrings when he first came to me that would be incredibly painful at times. The hip hinge was a complete no-go. Weeks down the line his hamstrings no longer cause him any grief and we are developing a very good hip hinge with him which is crucial for so many different exercises. Really opens up the potential of exercise selection

Nailing it! We have a goal set and we ain't stopping till he's there 💪

"I've been working with Dom for 10 weeks now & can't believe how simple but effective his training and nutrition is to follow.. always messaging to make sure everything is going ok & willing to answer any questions or slightly change things if you're not enjoying it . would 100% recommend & can't wait to do another program 💪👍" ________________
Book a call today: https://contact709.clickfunnels.com/book- consultation

Is your lack of good sleep negatively effecting these areas of your life?

All resistance machines have been ordered 👌 exciting times 💪 most looking forward to the arrival of the pendulum squat 👌😫🔥

Everyone is making moves! 🔥

Join our group of driven women looking to achieve their body goals in the SuperWomen's Program's next launch
⬇️ FOLLOW LINK ⬇️ https://contact709.clickfunnels.com/see-o fferkqbw2c71

This 12wk program is great. Everything you need to succeed is in the members area, video instructions on every exercise, goal setting documents, accountability questionnaire’s, recipes and daily informative and motivating emails.



Dom is a really supportive and motivating PT even from a far, he responds to messages and questions fast and efficiently and is even on hand over the telephone if needs be. What I love most about the program is Dom actively encourages meals away which makes you more consistent. I’ve had my birthday trip to Amsterdam and nights/meals out in the last 12 weeks and still lost a stone and over 30cm from my measurements!! Thanks Dom �

Thanks for sharing all the good stuff about fitness - You're the best.

So I've just finished a 12 week programme with Dom, what a fantastic guy. He is very knowlegable and knows what he is talking about, he pushes you in all the right directions and helps you in so many different ways, I highly recommended him

I've only just started using Dom ..... All I can say is I've been blown away with his knowledge on training and nutrition! It's made me realise that all them years training on and off at the gym has been a bit of a waste of time and money.... (Form is everything) .... I will continue using Dom for many years to come and I would highly recommend him to anyone .

I've known Dom for a couple of years now through playing football, so I've always known he's been knowledgeable when it comes to fitness. I've lost over half a stone in a month and I've missed 2 weekend sessions with him through being on holiday and going to a festival and still managed to lose weight. If you think you have no time to work out because you work too much, then you are wrong. I work no less than 50-60 hours a week and I work away all the time, yet I still make time. If you think you can't make the difference, then Dom will. The exact reason why I went to him. Sessions are always fun, you have a laugh and he motivates you to your absolute maximum for premium results. A genuine guy and a true gent.

I look forward to Dominic's posts. Very informative and inspirational. Keep up the good work!

I have been training with Dom for the last 6 months and what i really like is that Dom understands the needs of an overweight 60 year old woman who has a physical problems (bad hip) and has adjusted my training accordingly. He also gives excellent nutritional advice, which i have never had from another PT. Fit or unfit, young or old Dom has the dedication and know-how to help you acieve your goals.



And he has a great attitude!

Hired dom as i was getting married in 7 weeks, me and my fiancee, are extremely pleased with the results so far, he completely overhauled our diet, aswell as one to one intensive sessions with exercises to do at home also, great value for money, i would highly recommend dom

Having not really considered getting a PT before, but struggling with injuries to various parts of my body, I got in touch with Dom at Achieve Fitness after a few recommendations. From our first consultation to our weekly sessions and at all times in between, Dom has been incredibly professional, knowledgable and keen to help. Having spent hundreds on chiropractors and osteopaths over the last 2 years, and being written off by the NHS, I wasn't sure if I'd get back to pain free days at work, let alone football, but Doms advice and expertise have turned things around. I'm now putting on vital muscle to support my weak spots and eating more healthier than ever. It's early days but I'm already feeling the benefits in my day to day life and in terms of fitness for sport. With Dom's guidance, I now feel confident with what I'm doing in the gym and know I'm achieving what i want to achieve, rather than just treading water. Should I ever have any doubts or questions about technique, diet or anything else, Doms just a Whatsapp away and always responds quickly and reassuringly. I would recommend him to anyone, no matter your goals. Value for money is an understatement. Looking forward to a fitter, stronger and healthier future where playing football or picking my little girl up above my head are just part of the norm as opposed to painful and injury causing activities like they used to be. Get in touch with Dom today, even if it's just for a chat about what he can do for you.

Fab PT always there to help and guide you x