Ak Fitness

Creating something new

Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. #akfitness

Nice coffee

Prior to meeting Atef, i was fed up with my 11+ stone weight, size 14 clothes and fitness levels.

During our 1st session Atef was so professional, positive and personable i left feeling 100% motivated and looking forward to our future sessions.

Each session begins with a chat on my goals for the session and a look at my weekly food diary changing it if necessary.

Each session is challenging, fun and varied. Working on different muscle groups in my body. He pushes me to the absolute limit, much more than i would achieve working on my own.

Atef even sends me programmes to work on in the hotel gyms whilst away on holiday.

Now 5 months later 1 am 9 stone size 8 - 10. My body shape has totally transformed and my fitness level has increased 100%. I am now toned, my body fat has reduced dramatically and i am body confident and happy.

The comments from my husband family, friends, and work colleagues are amazing, so much, they are now inspired to lose weight and tone up.

Thank-you Atef you are an absolute star. I would not have achieved this without you.

YOU ARE AN INSPIRATION.

If you are looking for a personal trainer contact Atef.

Love every training session with Atef. He pushes you to your absolute limit to reach your personal goals and I come away from every session feeling like I've achieved something. Always introducing something new into your routine and is constantly encouraging you. If you're new to personal training, see Atef!

Learnt so much with Atef and he pushes you to do the most that you can aswell as helping you gain more confidence and focus on your techniques! Friendly and approachable

I thoroughly enjoy every session with Atef! He really concentrates on your personal goals and helps you to achieve those. He pushes you to do your best and to challenge yourself. All of the works outs he has introduced to me during the sessions I can do myself too, which is really helpful!

I have been training with Atef for nearly 5 months and the results have been amazing. My fitness levels have dramatically increased and my body shape has changed so much. My initial goals were to get fit and tone up, I have done that as well as drop body fat and become so much stronger.



Atef is really motivating, he pushes you far beyond what you would do training alone, and he is always introducing new elements so it's never boring! Training sessions are always fun and I have found a new enjoyment in exercise and fitness! Thank you Atef!

I have been training with Atef for a

couple of months now and enjoy and look forward to our sessions! He makes each workout fun and tailored to your goals and really pushes you! I would 100% recommend Atef and can't wait to continue improving my fitness with him. The support outside the gym has been fab and is always giving me encouragement and answers all my texts if I ever get stuck with meals and nutrition! Can not thank him enough �

Every session with Atef is varied and highly enjoyable but working with Atef is not just about fun and productive sessions in the gym, his nutritional advice and guidance is equally beneficial. After just a few sessions I already feel so much fitter and healthier!

Atef is a great personal trainer. He’s dedicated to looking at the whole picture; my form, nutrition, lifestyle, sleep etc whilst keeping the training session hard but fun. Four weeks in, 7kg body fat lost, strength, energy and body composition improved. Looking forward to the next session! Paul. See you next week 💪👍

Although I only got to train with Atef for a month, the changes in my body were so notable. My goals were to lose fat, increase muscle mass and feel better about myself. I’m delighted to say that in only a short space of time I’ve achieved all of it.



He’s a terrific trainer, a great motivator and is always pushing me to lift heavier, eat better and live a happier life, all things I’ve been happy to do.



Fantastic guy, brilliant coach and I highly recommend him to everyone.

Prior to meeting Atef, i was fed up with my 11+ stone weight, size 14 clothes and fitness levels.

During our 1st session Atef was so professional, positive and personable i left feeling 100% motivated and looking forward to our future sessions.

Each session begins with a chat on my goals for the session and a look at my weekly food diary changing it if necessary.

Each session is challenging, fun and varied. Working on different muscle groups in my body. He pushes me to the absolute limit, much more than i would achieve working on my own.

Atef even sends me programmes to work on in the hotel gyms whilst away on holiday.

Now 5 months later 1 am 9 stone size 8 - 10. My body shape has totally transformed and my fitness level has increased 100%. I am now toned, my body fat has reduced dramatically and i am body confident and happy.

The comments from my husband family, friends, and work colleagues are amazing, so much, they are now inspired to lose weight and tone up.

Thank-you Atef you are an absolute star. I would not have achieved this without you.

YOU ARE AN INSPIRATION.

If you are looking for a personal trainer contact Atef.

Love every training session with Atef. He pushes you to your absolute limit to reach your personal goals and I come away from every session feeling like I've achieved something. Always introducing something new into your routine and is constantly encouraging you. If you're new to personal training, see Atef!

Learnt so much with Atef and he pushes you to do the most that you can aswell as helping you gain more confidence and focus on your techniques! Friendly and approachable

I thoroughly enjoy every session with Atef! He really concentrates on your personal goals and helps you to achieve those. He pushes you to do your best and to challenge yourself. All of the works outs he has introduced to me during the sessions I can do myself too, which is really helpful!

I have been training with Atef for nearly 5 months and the results have been amazing. My fitness levels have dramatically increased and my body shape has changed so much. My initial goals were to get fit and tone up, I have done that as well as drop body fat and become so much stronger.



Atef is really motivating, he pushes you far beyond what you would do training alone, and he is always introducing new elements so it's never boring! Training sessions are always fun and I have found a new enjoyment in exercise and fitness! Thank you Atef!

I have been training with Atef for a

couple of months now and enjoy and look forward to our sessions! He makes each workout fun and tailored to your goals and really pushes you! I would 100% recommend Atef and can't wait to continue improving my fitness with him. The support outside the gym has been fab and is always giving me encouragement and answers all my texts if I ever get stuck with meals and nutrition! Can not thank him enough �

Every session with Atef is varied and highly enjoyable but working with Atef is not just about fun and productive sessions in the gym, his nutritional advice and guidance is equally beneficial. After just a few sessions I already feel so much fitter and healthier!

Atef is a great personal trainer. He’s dedicated to looking at the whole picture; my form, nutrition, lifestyle, sleep etc whilst keeping the training session hard but fun. Four weeks in, 7kg body fat lost, strength, energy and body composition improved. Looking forward to the next session! Paul. See you next week 💪👍

Although I only got to train with Atef for a month, the changes in my body were so notable. My goals were to lose fat, increase muscle mass and feel better about myself. I’m delighted to say that in only a short space of time I’ve achieved all of it.



He’s a terrific trainer, a great motivator and is always pushing me to lift heavier, eat better and live a happier life, all things I’ve been happy to do.



Fantastic guy, brilliant coach and I highly recommend him to everyone.