Atlas Physique

So proud of the AP clients who completed Tough Mudder today! All of you were amazing! What a great team 💪🏻....... Also well done to Cheryl and Sharon for still cracking on and getting the race done alone as they ran with the wrong wave 🤣🤦🏻‍♂️........... we look so clean as one of the last obstacles was basically a bath 👌🏻

Happy birthday to AP coach Danny Needham....... obviously no birthday would be complete without a Colin the caterpillar cake 🐛🎂

AP client Ruth giving her opinion on what @atlas_physique is about and who we really are! -
We understand that it can be easy to give out the wrong message when it comes to be a transformation facility but can can assure people we are a team of approachable coaches with no care for our clients to be interested in being elite or being a bodybuilder! -
Almost everyone we coach are just like you (unless you’re a bodybuilder then they’re not like you 🤣🙈) -
... We just wanted to put that out there in case anyone was confused as to our message. -
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Eid Mubarak from everyone at AP. كل عام و انتم بالف خير

Keep up the great work Team AP 👌🏻

The Ihsan family training hard and having fun today 🙌🏻💪🏻

Massive well done to AP coach Daniel Taylor and his client Ben!! Like a lot of clients around this time of the year Ben approached Dan with a goal to get him ready for his holiday #operationbeachbod ✈️💪🏼 he has definitely smashed those goals!! Dan says...... it’s been such a pleasure working with Ben, New goals have been set and both Ben and Dan are looking forward to what they can achieve over the next 12 months on his return. Have a good time mate ☀️☀️☀️

Lauren is 5 months post pregnancy and it’s safe to say she is making fantastic progress. It is very important to take things a little slower after giving birth and that’s exactly what we have done here. She is stronger, leaner and more energetic....... and all this has been achieved with a new born baby to look after 👌🏻 great work!!

Client Ben Cook looking strong and determined to achieve something epic!

2 brothers, 1 sister and a baby....... Family training day 💪🏻

Eid Mubarak to all our clients completing Ramadan today. We hope you have a fantastic day.

We are not saying you should skip breakfast but what we are saying is that it is NOT “the most important meal of the day” when it comes to fat loss.

Carol Sugakov came to us with just 5 weeks before she went on holiday....... I think it’s safe to say she is leaving today with a little more of a spring in her step. So proud of you mate! Well done, have a great holiday and see you when you return to finish what we started 👌🏻

Ramadan is not stopping this guy. Training has been adapted and he is still making epic progress.

When you check in with your clients on a Sunday! BOOM! Massive job satisfaction!

David Vanderhook has been making fantastic progress with training recently. Not only has he lost a stone in weight, he is slowly but surely becoming injury free and gaining an immense amount of core strength.

Beautiful morning, ready for clients ☀️💪🏻

Great team work here from Stephen and his client

Unbelievable knowledge and support, results speak for themselves. At the end of the day you get out what you put in but don't piss into the wind! Everyone is different so stop reading generic guides and get custom workouts and custom diets tailored to you. Couldn't rate these guys enough!

Passionate experts that deliver real results.

One of the easiest decisions I’ve ever made. I came to Atlas Physique 5-months ago out of shape, with very little awareness of nutrition and zero motivation when it came to fitness. I now walk away more confident, having a significant awareness and appreciation of nutrition and fitness, and in the best shape of my life having recently completed a half-marathon.



I had the pleasure of training with Steve whose passion, knowledge, and continuous support helped me achieve my goals. Every session I had with Steve I walked away not only feeling and looking better but having learned something new about nutrition and fitness. Seriously, if you want to know the science behind all these incredible transformations and how to make it sustainable, this is the place to come.



Half way through my time at AP I expressed an interest in running and explained to Steve I wanted to do the MCR Half Marathon as a personal challenge. Having never being a good runner I immediately assumed he would increase the amount of cardio in my program but instead we reduced it and focused heavily on strength training. As the weeks went by my legs and core became stronger, my pace faster, and I was setting PB’s on every run. I completed my first half marathon in 1:53mins, my target was 2hours. Any runner looking to increase their pace and endurance, strength training is the answer.



If you’re like me and looking for that boost or just some help on your journey to achieving your goals, then Atlas Physique is the place for you. The warm welcome you receive every time you walk through the door by the team and the professionalism, knowledge and support these guys have to offer is outstanding and I couldn’t recommend them enough. Thanks for everything guys.

One of the best moves I've ever met. Working with Daniel is an absolute pleasure, his motivation and continual support has pushed me, yes me, the old guy with the bad back, into the best physical shape i've been in 30 odd years. Leg pressing 230k for Chrissake!

I love the sessions, the gym is always spotless, the feeling I'm there to achieve not go through the motions. It's all down to Daniel, Nick and the rest of the team. I can't recommend the place enough. Train well, eat well, live well, thank you

Nicholas has bin training me for 6 months now he pushes me every week he is very easy to talk too and whatever you want to achieve he will help you get there as he also has amazing knowledge on nutrition as well as fitness he also gives a food plan which really helps I've recommended Nicholas to friends and there all really happy with the service they received

Love training at atlas physique great work out great results great diet plan !!! Always pushing myself to my limits and more 💪great coaches great gym

Love this facility!! Always super clean and tidy, great equipment and lovely people!

I started working with Vicky at Atlas 6 weeks ago, having had my second child in June. I felt I needed more than just a gym, I needed the support and encourage from a trainer to snap me out of the bad habits I had picked up over the last 2 and a bit years, and lose the 3 stone I had gained. However, having had a baby so recently I knew my body needed to be slowly eased in to things. This is where Vicky has really come in to her own with me, she understands my capabilities and is working to gradually improve my strength. I have lost a little over 2 stone in 6 weeks, I'm eating healthy and most importantly to me - I am starting to look and feel like me again.

I love coming here - everyone is friendly and you feel very welcomed. Danny is my coach and he is brilliant. He had no issue with my vegan diet and tailored the plan to my requirements. He is very knowledgable and has helped me supplement my diet to get better results.

I've seen changes in my body really quickly especially with the encouragement I get from Danny.

I like how the plan is made and how you can mark changes and progress - with previous PT's there was never this structure so I lacked interest and focus when I didn't see or feel results.

I feel so much more confident and happy both mentally and physically as a whole since joining this gym and I recommend it to my clients and friends.

I couldn't recommend this place enough i have been training with Dan a few months after having a baby I put alot of weight on and was conscious about going back to the gym to train. Soon as I started training with Dan and got my programs and the infomation about nutrition I started to see a diffrence in my body in a short space of time. The guys at this gym no there stuff and are all amazing at what they do!!!! �

I am used to working hard in a gym but this is to a new level. Nutrition, pushing myself. I can't believe the difference in only 6 weeks. It's the whole package!

Having Nick Griffin as your PT



When coming to an end of our 6 months or so together I wanted to show my appreciation for what you have helped me to achieve and reflect on exactly how you impacted me. It seems strange to me looking back, how I had managed to let myself get to a certain point in my life where I needed quite a bit of help physically and mentality given the type of independent person I am. I look back at how I have changed, what I have introduced to actually change my thought process and look on life and you are a key attribute here.



One thing that is for certain is that I chose the right man. You have not only given me the belief again that I can achieve what I want but also reignited the drive to be healthy, be active and somewhere along the way given me my confidence back. Losing the weight was always my main outlook but the process as a whole has really given my confidence through all aspects of life a real boost. Given everything that I had been through and where I was mentality this was just as important to me as losing the weight so thank you.



I kept thinking when I started out that you were calling everything a journey...i have never been on a journey before and wondered what are you talking about, im here to just lose weight and get out! Its only when I got underway I realised the impact and changes that are required to succeed and soon the days turn to weeks and the weeks turn to months and before you know it I had smashed my goals, changed my way of thinking and understanding of concepts such as “time”, “commitment”, “desire”, “determination” and look back and think...that was some journey. It sounds silly to say but I know now what you mean a journey is having been through one.



It is not every day that an outlook gets changed in life for the better so thank you. Looking back over the months I think about what I have been through and smile to myself. I couldn’t have imagined wanting to do any of it before meeting you and I definitely wouldn’t have found myself wanting to do the reps, the sets, the graft in the slightest. I did random things I would never have done before...going to the toilet and doing 20 push ups because I felt like my body needed it, because maybe if I did 20 push ups every toilet break that would be 100 extra push ups a day – remember im drinking 3-4 litres of water a day so need a fair few toilet breaks lol!! What a strange man I am I thought to myself, of course I have never mentioned this to anyone but you have given me a sense of pushing my body to new places and thresholds that I was convinced weren’t possible.



And in short that is what it is all about to me, the top 2 inches. How im on my arse flagging, desperate for oxygen, shaking, struggling to think and you say lets go again....set 2 of 4!! Pushing my body to new heights and knowing what my body was capable of more than I knew what it was capable of actually achieving...the sign of a man who knows what they are talking about.



It is important that you know how you impact people lives or at the very least how you have impacted mine, how your commitment is second to none, how you have a great way to be professional, passionate and caring all at the same time and ultimately getting people to their goals.



I know you will be a success with your new venture because of who you are let alone the knowledge you have and I know you will change the way people perceive PT’s and the fitness industry one person at a time like you have with me.



Thank you for helping me reach a point in my life where I feel a success.





Ben Cook - 19/10/2015

Great place, good atmosphere with very knowledgable trainers. Awful taste in music 🤪

Cannot fault the experience I have had, diligent professional service. Always on tap with helpful advice and motivation. Turned my lifestyle around would definitely not be where I am with me physical and mental health today, I can't recommend highly enough!! Using a fitting sporting reference Just Do It!!x

After quite a few years out of the gym I thought I'd never get back in but Nick has not only got me eating right he also makes sure I get my monies worth every session. And for anyone that thinks personal training is expensive I save what I spend on sessions by not eating a load of expensive junk food every week. The diet is tasty and I never feel hungry and feel better and sleep better. Cheers guys

Unbelievable knowledge and support, results speak for themselves. At the end of the day you get out what you put in but don't piss into the wind! Everyone is different so stop reading generic guides and get custom workouts and custom diets tailored to you. Couldn't rate these guys enough!

Passionate experts that deliver real results.

One of the easiest decisions I’ve ever made. I came to Atlas Physique 5-months ago out of shape, with very little awareness of nutrition and zero motivation when it came to fitness. I now walk away more confident, having a significant awareness and appreciation of nutrition and fitness, and in the best shape of my life having recently completed a half-marathon.



I had the pleasure of training with Steve whose passion, knowledge, and continuous support helped me achieve my goals. Every session I had with Steve I walked away not only feeling and looking better but having learned something new about nutrition and fitness. Seriously, if you want to know the science behind all these incredible transformations and how to make it sustainable, this is the place to come.



Half way through my time at AP I expressed an interest in running and explained to Steve I wanted to do the MCR Half Marathon as a personal challenge. Having never being a good runner I immediately assumed he would increase the amount of cardio in my program but instead we reduced it and focused heavily on strength training. As the weeks went by my legs and core became stronger, my pace faster, and I was setting PB’s on every run. I completed my first half marathon in 1:53mins, my target was 2hours. Any runner looking to increase their pace and endurance, strength training is the answer.



If you’re like me and looking for that boost or just some help on your journey to achieving your goals, then Atlas Physique is the place for you. The warm welcome you receive every time you walk through the door by the team and the professionalism, knowledge and support these guys have to offer is outstanding and I couldn’t recommend them enough. Thanks for everything guys.

One of the best moves I've ever met. Working with Daniel is an absolute pleasure, his motivation and continual support has pushed me, yes me, the old guy with the bad back, into the best physical shape i've been in 30 odd years. Leg pressing 230k for Chrissake!

I love the sessions, the gym is always spotless, the feeling I'm there to achieve not go through the motions. It's all down to Daniel, Nick and the rest of the team. I can't recommend the place enough. Train well, eat well, live well, thank you

Nicholas has bin training me for 6 months now he pushes me every week he is very easy to talk too and whatever you want to achieve he will help you get there as he also has amazing knowledge on nutrition as well as fitness he also gives a food plan which really helps I've recommended Nicholas to friends and there all really happy with the service they received

Love training at atlas physique great work out great results great diet plan !!! Always pushing myself to my limits and more 💪great coaches great gym

Love this facility!! Always super clean and tidy, great equipment and lovely people!

I started working with Vicky at Atlas 6 weeks ago, having had my second child in June. I felt I needed more than just a gym, I needed the support and encourage from a trainer to snap me out of the bad habits I had picked up over the last 2 and a bit years, and lose the 3 stone I had gained. However, having had a baby so recently I knew my body needed to be slowly eased in to things. This is where Vicky has really come in to her own with me, she understands my capabilities and is working to gradually improve my strength. I have lost a little over 2 stone in 6 weeks, I'm eating healthy and most importantly to me - I am starting to look and feel like me again.

I love coming here - everyone is friendly and you feel very welcomed. Danny is my coach and he is brilliant. He had no issue with my vegan diet and tailored the plan to my requirements. He is very knowledgable and has helped me supplement my diet to get better results.

I've seen changes in my body really quickly especially with the encouragement I get from Danny.

I like how the plan is made and how you can mark changes and progress - with previous PT's there was never this structure so I lacked interest and focus when I didn't see or feel results.

I feel so much more confident and happy both mentally and physically as a whole since joining this gym and I recommend it to my clients and friends.

I couldn't recommend this place enough i have been training with Dan a few months after having a baby I put alot of weight on and was conscious about going back to the gym to train. Soon as I started training with Dan and got my programs and the infomation about nutrition I started to see a diffrence in my body in a short space of time. The guys at this gym no there stuff and are all amazing at what they do!!!! �

I am used to working hard in a gym but this is to a new level. Nutrition, pushing myself. I can't believe the difference in only 6 weeks. It's the whole package!

Having Nick Griffin as your PT



When coming to an end of our 6 months or so together I wanted to show my appreciation for what you have helped me to achieve and reflect on exactly how you impacted me. It seems strange to me looking back, how I had managed to let myself get to a certain point in my life where I needed quite a bit of help physically and mentality given the type of independent person I am. I look back at how I have changed, what I have introduced to actually change my thought process and look on life and you are a key attribute here.



One thing that is for certain is that I chose the right man. You have not only given me the belief again that I can achieve what I want but also reignited the drive to be healthy, be active and somewhere along the way given me my confidence back. Losing the weight was always my main outlook but the process as a whole has really given my confidence through all aspects of life a real boost. Given everything that I had been through and where I was mentality this was just as important to me as losing the weight so thank you.



I kept thinking when I started out that you were calling everything a journey...i have never been on a journey before and wondered what are you talking about, im here to just lose weight and get out! Its only when I got underway I realised the impact and changes that are required to succeed and soon the days turn to weeks and the weeks turn to months and before you know it I had smashed my goals, changed my way of thinking and understanding of concepts such as “time”, “commitment”, “desire”, “determination” and look back and think...that was some journey. It sounds silly to say but I know now what you mean a journey is having been through one.



It is not every day that an outlook gets changed in life for the better so thank you. Looking back over the months I think about what I have been through and smile to myself. I couldn’t have imagined wanting to do any of it before meeting you and I definitely wouldn’t have found myself wanting to do the reps, the sets, the graft in the slightest. I did random things I would never have done before...going to the toilet and doing 20 push ups because I felt like my body needed it, because maybe if I did 20 push ups every toilet break that would be 100 extra push ups a day – remember im drinking 3-4 litres of water a day so need a fair few toilet breaks lol!! What a strange man I am I thought to myself, of course I have never mentioned this to anyone but you have given me a sense of pushing my body to new places and thresholds that I was convinced weren’t possible.



And in short that is what it is all about to me, the top 2 inches. How im on my arse flagging, desperate for oxygen, shaking, struggling to think and you say lets go again....set 2 of 4!! Pushing my body to new heights and knowing what my body was capable of more than I knew what it was capable of actually achieving...the sign of a man who knows what they are talking about.



It is important that you know how you impact people lives or at the very least how you have impacted mine, how your commitment is second to none, how you have a great way to be professional, passionate and caring all at the same time and ultimately getting people to their goals.



I know you will be a success with your new venture because of who you are let alone the knowledge you have and I know you will change the way people perceive PT’s and the fitness industry one person at a time like you have with me.



Thank you for helping me reach a point in my life where I feel a success.





Ben Cook - 19/10/2015

Great place, good atmosphere with very knowledgable trainers. Awful taste in music 🤪

Cannot fault the experience I have had, diligent professional service. Always on tap with helpful advice and motivation. Turned my lifestyle around would definitely not be where I am with me physical and mental health today, I can't recommend highly enough!! Using a fitting sporting reference Just Do It!!x

After quite a few years out of the gym I thought I'd never get back in but Nick has not only got me eating right he also makes sure I get my monies worth every session. And for anyone that thinks personal training is expensive I save what I spend on sessions by not eating a load of expensive junk food every week. The diet is tasty and I never feel hungry and feel better and sleep better. Cheers guys