Balance Fitt

What a great idea. :)

Just a quick reminder to book your juniors and mum & baby classes online. We’re a paperless studio. Thank youJust a quick reminder to book your juniors and mum & baby classes online. We’re a paperless studio. Thank you

Pilates & Yoga. Do you suffer from injuries ? Want to try something new ? Want to have better flexibility ? Want to build your core strength ? ... Want to relax more and have more time for you ?
If the answer is yes then we can help you to achieve some of these goals with our unlimited Pilates & Yoga classes. *Private Studio *Small Classes *Beginners Welcome *All ages *Classes seven days per week am & pm *Experienced Staff
For more information and bookings please visit our website @ www.balancefitt.com 📩 Unit 5 Tavistock Street Dunstable Beds
Photos by Best Day Ever Photography.
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We’re back with our junior fitness classes!
Mum & Baby Pilates Wednesday 11.45am
Junior Pilates & Yoga Wednesday 5.45pm
... Junior Abs & Circuits Thursday @ 5pm
Spaces are limited. All bookings can be made via the website @ www.balancefitt.com
PLEASE NOTE: Junior classes are paid by term. All payments need to be paid in full. Should your child join during a block of sessions, you will only pay for the remaining weeks.
13 week = £52.00 Trial class £4 No class half term week October.
Mum & Baby Trial class £8 Block of 6 = £48
Bookings www.balancefitt.com
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Ice Cream? Yummy my favorite. 😊

Fun Stuff// It’s been a while since of done one my clips. Social media is what I call the “fun stuff” because most of the time it’s paper work and emails and adult stuff. 😝 Who’s joining us this morning for yoga with Denise? A great way to start any Sunday. Beginners welcome
www.balancefitt.com

Ballet Bum// What exercises are you doing to work those butt cheeks? Did you know? Your gluts are the largest and by far the most important group of muscles in your body. By strengthening these muscles (the gluteus minimus, medius and maximus) your posture, athletic performance and overall strength will improve drastically, also relieving the lower back and supporting the pelvis and hips. Yes it’s great to have a lovely bum but strong gluts are a must. Our low impact and effective Barre & Pilates classes are great for working these all important muscle groups.
www.balancefitt.com

Workshops// Our next workshop is being held on Saturday 22nd of September 11.30am @ Balance Fitt by Aga If you want to learn something new or develop your Yoga training. Aga will be teaching the inter relationships of core, arm balances and inversions. Bookings can be made via the Balance Fitt website www.balancefitt.com Spaces are limited. £20 Open to the public

Routines// September is upon us who's ready for the school run? Not us! :) Just a reminder that all adult classes are running as normal and the junior groups return week commencing 10th September. Photo cred to Best Day Ever photography. Book your class today @ www.balancefitt.com

Thank you for capturing us in action. Best Day Ever Photography.

Are you ready?// After any down time it helps me to re focus and tackle life again. I’m feeling quite excited although I love summer I also love autumn and beautiful changes that take place within nature. September also brings a fresh start for many. We have so many exciting things happening right now with the children returning back to their clubs, more Pilates & Yoga on offer than ever. Mum & Baby Pilates, Workshops and Personal training on offer. Please excuse me while I... spam social media with all the details over the next few days. For more information on our services please visit our website. www.balancefitt.com
Wearing this cute little dress from @ Ruby Tuesday Dunstable. (Supporting local business)
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After a successful last term we are back again with our junior classes. Mum & Baby Pilates Junior Pilates & Yoga Junior Box & Circuits. (Please see link below for details) ... We are excited and ready to go and cannot wait to see our juniors back in action. To guarantee you spot please pre book as our spaces are limited. We are paperless studio so please book online via the website. www.balancefitt.com
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New Blog. Healthy Eating Tips. www.balancefitt.com Click link below ⬇️

Time out// When booking this short trip I had heard many mixed reviews about Morocco so was a little apprehensive. This trip has been a mixed experience but a good one and I can’t wait to share it with you guys in my next blog. Unfortunately no Pilates or Yoga but I was able to use my down time for researching and lesson planning. We walked about 14.000 steps each day. Looking forward to being back at the studio. My first class back is Friday morning, see you there 🧘🏽‍♀️
www.balancefitt.com

All the Rs//This is the plan for the next few days. Reading, relaxing, reflecting & rolling around on a red bed with red rose petals being a big kid. 💁🏽‍♀️ Making Memories! Time Out! New Experiences. Ps the only exercising I’ll now be doing is lifting my hand to my mouth 🍹 and walking. It’s HOT HOT 😜🍹☀️

This did make me laugh 😅

Pilates History

Who’s joining us for a double Yoga this morning? Or who had too much vodka last night? 😀
www.balancefitt.com

Started Pilates in June. I attended the active life to get started, as I was nervous, within 2 weeks moved to mat work. Gemma is an absolute star . Highly recommend her class. There is no pressure, we all have different abilities. My confidence has grown and my waist is shrinking . So glad I joined.

Really enjoy my workouts. Great teachers, very welcoming. I was worried at the start that i would not be able to do the exercises and would not keep up with others. I was so wrong each week I find Ii am improving,and after a 12 weeks the benefits of exercise and heathty eating are really showing. So glad I found Carly, Sam and Balance Fitt ��

I’ve now been a couple of times, the instructors are very friendly and helpful. I have felt very welcome already. There is a good range of classes too.

I love going to Gemma's Pilate classes on Thursday mornings. They're hard work but also fun and I always come away feeling motivated, stretched and as if I've made progress. The new studio is heaps better and has made the whole experience more pleasurable and positive.

Started Pilates in June. I attended the active life to get started, as I was nervous, within 2 weeks moved to mat work. Gemma is an absolute star . Highly recommend her class. There is no pressure, we all have different abilities. My confidence has grown and my waist is shrinking . So glad I joined.

Really enjoy my workouts. Great teachers, very welcoming. I was worried at the start that i would not be able to do the exercises and would not keep up with others. I was so wrong each week I find Ii am improving,and after a 12 weeks the benefits of exercise and heathty eating are really showing. So glad I found Carly, Sam and Balance Fitt ��

I’ve now been a couple of times, the instructors are very friendly and helpful. I have felt very welcome already. There is a good range of classes too.

I love going to Gemma's Pilate classes on Thursday mornings. They're hard work but also fun and I always come away feeling motivated, stretched and as if I've made progress. The new studio is heaps better and has made the whole experience more pleasurable and positive.

Started Pilates in June. I attended the active life to get started, as I was nervous, within 2 weeks moved to mat work. Gemma is an absolute star . Highly recommend her class. There is no pressure, we all have different abilities. My confidence has grown and my waist is shrinking . So glad I joined.

Really enjoy my workouts. Great teachers, very welcoming. I was worried at the start that i would not be able to do the exercises and would not keep up with others. I was so wrong each week I find Ii am improving,and after a 12 weeks the benefits of exercise and heathty eating are really showing. So glad I found Carly, Sam and Balance Fitt ��

I’ve now been a couple of times, the instructors are very friendly and helpful. I have felt very welcome already. There is a good range of classes too.

I love going to Gemma's Pilate classes on Thursday mornings. They're hard work but also fun and I always come away feeling motivated, stretched and as if I've made progress. The new studio is heaps better and has made the whole experience more pleasurable and positive.

Started Pilates in June. I attended the active life to get started, as I was nervous, within 2 weeks moved to mat work. Gemma is an absolute star . Highly recommend her class. There is no pressure, we all have different abilities. My confidence has grown and my waist is shrinking . So glad I joined.

Really enjoy my workouts. Great teachers, very welcoming. I was worried at the start that i would not be able to do the exercises and would not keep up with others. I was so wrong each week I find Ii am improving,and after a 12 weeks the benefits of exercise and heathty eating are really showing. So glad I found Carly, Sam and Balance Fitt ��

I’ve now been a couple of times, the instructors are very friendly and helpful. I have felt very welcome already. There is a good range of classes too.

I love going to Gemma's Pilate classes on Thursday mornings. They're hard work but also fun and I always come away feeling motivated, stretched and as if I've made progress. The new studio is heaps better and has made the whole experience more pleasurable and positive.