Barbara Holt Holistic Hypnotherapist. Guided Meditation Mindfulness.

http://www.thewayofmeditation.com.au/…/ meditation-helped-r…/

Practicing meditation allows you to 'unplug' yourself whenever you wish, no need to wait all year for those two weeks in summer. Rest and relax and recharge your batteries with guided meditation.

If you've ever wondered whether to try Hypnotherapy, this story of one womans experience of living with anxiety and fear may help. https://www.allure.com/…/hypnosis-anxie ty-depression-treatm…

Had to share this from Elizabeth Gilbert, if you are encountering some difficult situations read this and know you are not alone. If you need help in dealing with whatever is arising for you, be it grief, fear, stress or anxiety, if you feel overwhelmed or unable to cope, you do not have to suffer in silence. Meditation, Relaxation or Hypnotherapy can help you discover inner resources and new responses to effectively deal with trying times.

"Whilst we know that a person’s genetics and life circumstances contribute to mental health problems, the results showed that traumatic life events are the main reason people suffer from anxiety and depression.
However, the way a person thinks about, and deals with, stressful events is as much an indicator of the level of stress and anxiety they feel.
Whilst we can’t change a person’s family history or their life experiences, it is possible to help a person to change ...the way they think and to teach them positive coping strategies that can mitigate and reduce stress levels.".....Medical News Today October 18, 2013
Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. Depression can be a sign that your body and life are out of balance. Hypnotherapy and meditation can return this balance into your life, reducing stress and anxiety.
See More

http://www.healthline.com/…/mental-eigh t-ways-stress-harms-…

Having trouble sleeping? Wish you were this dormouse? Hypnotherapy is a wonderful alternative to medications which often leave you feeling sluggish in the morning. Generally one hypnotherapy session is all that is required for you to finally get a good nights sleep and wake refreshed and re-energised in the morning.

Take the journey; rest your head, listen, relax, respond and reach those answers!