Bendyoga

Friday Yoga: 10am Restorative 6pm - no class 🙏🤩🙏Friday Yoga: 10am Restorative 6pm - no class 🙏🤩🙏

This quote acknowledges the interconnectedness of all.....

Here’s the basis of the metta bhavana - loving kindness - meditation we practiced last night.
Being compassionate towards yourself first is not a sin. When nourished inside we can be more compassionate towards others including friends, strangers and enemies.
Om shanti shanti shanti

6pm Hatha yoga as usual this week but no 10am class6pm Hatha yoga as usual this week but no 10am class

I've been thinking it's about time we introduced some rules and regulations into bendyoga...

A feeling of true joy yesterday morning as I was greeted by this beautiful blossom tree before the the 10am Restorative Yoga session....

Yoga Friday tomorrow peeps! 10am Restorative yoga at Stockport Quakers 6pm Hatha yoga and meditation at Stockport School / Mile End
But we'll be having none of this.....who does he think he is, the Isle of Man!

Hi peeps, here’s some simple yoga stretches for your daily practice.
Go on, have a go, don’t just watch - you’re 12 minutes away from feeling grrreat!
https://youtu.be/B5rU_XHwAQU

Friday night yoga at Stockport School is on this week, but.....
...there will be no Friday morning yoga at the Quaker Meeting House. This class will be back next week.
Hope to see you Friday!

I have received the annual newsletter from the Mandala Yoga Ashram. Some great retreats this year including a silent one that I’m going on in June (but keep that quiet). Anyhow, l have some available if you want to pick one up from Friday night yoga.
Ps. What is feeling human like for you??

Another nourishing Friday morning yoga session....

Mid-week meditation this Wednesday 22nd ...let me know if you'd like to come along...

‘Those who know don't talk. Those who talk don't know’.
Some words of wisdom from the Tao...

- Stressed out, in need of some relaxation? - Yes, same here... - Let's unwind every Friday...at bendyoga