Beyond Educated

After 2.5 months of strength and conditioning training my body is starting to adjust and I've definetly got the training bug back. I can't explain how tired I was with traditional weight lifting. Having done weights since 17 years old (now being 33). I was soo bored. My fitness didn't improve and other than looking better which was 90% diet anyway I wasn't really fit. I can't wait to push myself over the next 12 months to see how fit I can actually get. Shout out to @performance58gym as well. If you haven't been down yet to the gym what are you waiting for! 👊🏼 * * * Weight today for mini cut down to 77.2kg down from 79.3kg 10 days ago 💥. If you haven't seen my new video the link is in the. Bio 📸

2017 vs 2018 / 72kg vs 74kg....how lean do I get in 2019?? You decide (you don't!).

Ok time to start bringing some lean gainz back. I really missed not doing a photoshoot this year to be honest. The discipline and hard work behind it is very satisfying so I'm going to mini cut 8 to 10 weeks perhaps... New video explaining the process is up.
Link in bio 👆🏼

Morning gym done. Nearly first full week back. + diet on point 🍲 + training on point 🏋️ + weight dropping
... One of the biggest changes I've made in the last month around training is to stop focusing on aesthetics and training to (1) enjoy it (2) feel good (3) get fitter and it feels great.
👉 I had also convinced myself I did not have time to train with work and commitments. This is a niave outlook. I wasnt prioritsing appropriately. I now am. / / Health first, work second. Remember that.
See More

New video live. A take on diet drinks and how bad they really are for you:

My fave thing to do. Spending time with this little man ♥ 🦆 #family #happyeaster

Happy 4th year anniversary to this gorgeous girl. Where does time go
X

New video just gone live... #health #fitness #gym
Full video https://youtu.be/syrEOW4d5eM

Just your usual chaotic Monday making dinner, bathing, clothing, dinner, work bed, eat, sleep rave repeat without the rave 😎 . . . #gymtime #mondaysmashit #letsdothis

Just sat here waiting for the storm to come in 🌩 > > I remember a time not so long ago when I would get the Sunday dread. I knew people that would say, find something you love or do something rewarding and it won't feel like work... Look forward to Monday bla bla. I thought yeah they say it but don't believe it. >... > I was wrong. I can't remember for a long time however when I haven't been massively eager to smash the week, make shit happen and build an empire one piece at a time.
#letsdothis #smashit #sundayvibing #sunday
See More

Going into the weekend like.... 💥 #positivevibes #weekend #saturdaytraining

How's your week been? Friday is here. Before I started my own business I remember dreading Mondays and dying for Fridays to come round. I don't actually see work now as something linear. I work late if needed, take time back when I need and am focused on building a business. Whilst my business doesnt reside around my main passion of fitness it doesn't matter because its all about the process of building, learning and being in charge of your own destiny. Find what you enjoy and if you ain't happy change it. It's within your control whether you believe it or not #makeithappen

No it's not on loop. #dead #fitness

#waybackwednesday to my first photoshoot in 2017. Just seen a post by @grenadejay on #momentum. If you aren't following him then you should be! . . Couldn't agree more. The hardest part is getting going for sure. It's like a strong man pulling a lorry. The energy to move initially is incredible but as the wheels start to move momentum kicks in and it becomes very difficult to stop. Sure you may get a couple of flat tyres along the way but as long you change them and carry on... you will achieve your goals. . . A very simple example of this is getting your first 100 youtube subscribers. It seems so small but also an impossible task. Fast forward and I know have thousands of subscribers and over 50,000 views a month. Momentum is building. We will be unstoppable #believe . . To achieve desired results 👆🏼 in this photo (1) lift weights (2) create a calorie deficit (3) lose weight gradually (0.5 to 1kg a week).
See More

How you feel after doing my class in the morning. . . There is something to be said about those that get up early and get on with their work, the gym, whatever it is. It flows into all parts of your life. You can think clearer and get more done #donthitthatsnooze. Do what you have to, not what you want to.
... / / Everyone smashed it this morning well done 💪🏼
#gritstrength #gohardorgohome
See More

I preached before about group exercise or finding something or someone to motivate you. OK I may be slightly biased as I teach group exercise but don't underestimate the signifance of healthy competition, someone to guide you through workouts and the added benefit of a set amount of time. I've been guilty of spending 2.5 hours sometimes in the gym in the past. When time is your most precious commodity you want to know that 6 to 7 a.m. is your time and then you are done. There is a lot to be said for that.
All @nuffield_health_bolton_fitness members I'm teaching Grit Strength tomorrow 7 a.m. if you can make it.