Bmf Heaton Park

Jump down to your nearest Be Military Fit session this week
Nearest location can be found in the comments

If you ever feel like quitting or giving up have a listen to Arnies speech

Two hours a week spent outdoors in nature linked with better health

Tag somebody we haven’t seen for a while, and I’ll give them a ring 😉

Sign up for your FREE Be Military Fit session at http://bit.ly/FREEsessionBMF

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Please join me in congratulating BMFer Emily May Robertson on this amazing and very well deserved award!
Emily is a Ward Sister for Older Peoples Care at Manchester University NHS Trust and has been chosen to receive an honour from Her Majesty The Queen, she is to receive a British Empire Medal (BEM) for her services to Nursing. 👩‍⚕️ 🎖
Outstanding Emily👏

“So Nike are promoting obesity now?”
No they’re giving confidence and power for people to start believing in themselves. Such a positive step!
What are your thoughts?

Is it time to treat sugar like smoking?

Forward is forward no matter how slow, do not stop!

Sunday Shoutout to BMF Instructor Kim Parker massive well done on placing 2nd 💪🏻
Give Kim a follow > bit.ly/Kim-Insta

Don’t be predictable, don’t follow everybody else
Try something new this week
Sign up for your FREE Be Military Fit session at https://www.bemilitaryfit.com/try-bmf-for -free

Did you know?
Register to give blood > https://www.blood.co.uk
Certainly, nobody recommends blood donation as a weight-loss tool.

Take 5 and try this...thank me later 😉👍

Share with us how you recover post BMF session

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