Bml Personal Training & Fitness Studio

Box HIIT tonight at 7.15pm.
Had a tough, frustrating or difficult week, come box out the frustration. Had a beautiful week - come box and stay fit and healthy. It’s all good for the mind as well as the body.
... Looking forward to seeing you all. 👍😘
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So alittle bit of an update on the weight gain after holiday.... the 6 pounds has gone. Just goes to show, 1 week of indulgence gone! once I have got back to my normal way of life. Eating healthily and exercising has meant the weight has come back off quickly, also goes to show how much of the weight was probably water retention. Back on it as normal 👍💪👊😊

Exercise Class timetable - 13th August - 19th August 2018.
Its great to be back and its been lovely to see most of you this week, albeit only a short week for me, so hopefully will see the rest of you next week 😊 Also, a big well come to the new members who have joined BML this week – well done for taking the leap and embarking on your fitness journey with BML, I’m proud to have you onboard 😊
... Please see below class timetable for next week – almost back to normal! Please let me know if you would like to book onto any classes for next week as some classes are filling up quickly.
£8.00 PAYG if you do not have a block booking.
Contact Emma on;
07969 433351 Emma@bmlpersonaltraining.com or via the BML facebook page.
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Spaces available on tomorrow’s Ladies that lift class due to the holidays. 9.30am at the BML Fitness Studio - £8.00 PAYG. Come lift with us and be strong and toned for your future self. 💪 If you’d like to book on, contact Emma on 07969 433351 or message via the BML Facebook page ☝️

It’s so good to be back 😊 I’ve missed you guys so much and I’ve missed the classes so much. Tonight’s class was amazing - Well done step up and Hitters, great session tonight - you did brilliantly. #bmlpersonaltraining #bmlfitnessstudio #bodymindlife #stepclass #boxing #greattobeback #exerciseclass #exercisefun #wendover @ BML Personal Training & Fitness Studio

Box HIIT on as normal tomorrow night. Book on now to take the last 2 spaces. Contact me here or on 07969 433351 🥊👍👊

I’m so glad to be back..... I’ve missed you all so mugh 😘 Everything is back to normality tomorrow..... let me know if you would like booking onto any classes for the remainder of this week. See you all soon 😊

I’m Back 😊👍
So 6 lbs heavier and a whole size bigger - I’m back from my holidays. Holidays are for relaxing, spending time with the family, letting go, not worrying about work and what’s happening at home and it’s definitely not about worrying about the waistline... We definitely let our hair down and enjoyed the fine cuisine on offer. Spending your holidays worrying about food choices is not what it’s all about. Once back from your holidays, you can loose it all again anywa...y and get back on with your fitness goals. The hard part is not letting the holiday extend into normal life and thus becoming less active and making to many wrong choices with food.
A good way to get motivated to get back on it is putting on the the clothes you wore before your holiday - they usually feel tighter than normal and give you good incentive to get back on it. Don’t get discouraged about letting go alittle it’s all part of enjoying the holiday.
So today is day one of being back home and today is day one of being back on it - Back on it eating healthily following the BML Plan and back on it exercising 👍
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I’m going to have to keep you in suspense for a little longer..... I’m waiting for some details to be finalised before I can release the September timetable! Time table will now be released on the 8th August - watch this space 😊

Even Fitness Instructors need a holiday every now and then 😊 Don’t forget all, I’m on holiday. See next post for timetable of the next 2 weeks. Needless to say, classes are alittle thin on the ground until the 8th August when everything is back to normal 👍👍👍 See you when I get back my gorgeous BML people 💕#relax #rest #recouperate #backonitinthe8th #exerciseclass #bmlfitnessstudio #bmlpersonaltraining #wendover #holidays

HOLIDAY TIMETABLE; As you all know, I am on holiday from tomorrow until the 8th Aug :-) Please see below class time table for the next 2 weeks. Please contact me if you want booking in for anything for these 2 weeks. See below for a quick summary:
- Morning body blast on sat 4th at 9am will continue to run as the lovely Dan will cover the class for me. This means the class will be at the studio and not outside.... - All other classes will not be on apart from those mentioned below.
Sorry for any inconvenience caused but my body needs a little rest too 😊 Stay Active, keep moving and eat right.
SEE YOU ALL ON THE 8TH AUGUST WHEN CLASSES AND PT’S ARE BACK UP AND RUNNING AS NORMAL.
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Even Fitness Instructors need a holiday every now and then 😊 Don’t forget all, I’m on holiday. See next post for timetable of the next 2 weeks. Needless to say, classes are alittle thin on the ground until the 8th August when everything is back to normal 👍👍👍 See you when I get back my gorgeous BML people 💕

So over 25 people have signed up to this event as part of BML..... anyone else up for it? If so let me know and I will send you details with the promo code to join for BML.

I have the best clients/friends in the world. Was surprised this morning before Bootcamp when a lovely lady popped round to give me this little pressie 😊👍 Thank you A****** Really thoughtful of you and I’m glad my words are at the fore front of your mind 🤣😂

I’m taking a chance! Bootcamp will stay outside tomorrow. There’s a 15% chance of rain and it’s 17 degrees so should be all good... if not, alittle water never hurt anyone 🤣😂👊 See you in the usual place tomorrow 👏🏃‍♀️

Well done to my ladies that lift crew - you not only did it, you completely rocked it. Well done all 👍

BML Fitness Studio announcement........ Get ready - Septembers new time table will be released tomorrow - I’m really excited about this timetable for so many reasons - new exciting classes, all the old favourites are back, introduction of Evening Pilates at more convenient times, plus a new evening lifting class will be added. OMG - I can’t wait to share it with you all 👊 It’s gonna be awesome 👍

So it maybe hot out side, but it’s nice and cool in the studio, me and my little helper where literally blown away by how cool 😎 it was 🤣😂. Exercise the right way, keep cool, keep hydrated, stay healthy, stay fit... #airconditioning #bmlfitnessstudio #bmlpersonaltraining #bodymindlife #fans #blownaway #exerciseclass #keepingcool

Get ready - Septembers new time table will be released tomorrow - I’m really excited about this timetable for so many reasons - new exciting classes which I have trained for, all the old favourites are back, Evening Pilates, plus a new lifting class will be added. OMG - I can’t wait to share it with you all 👊👍

I've been going to various classes run by Emma over the last few months and love them all. She plans them so they always vary and makes them fun and engaging with great music to keep your energy levels up!

I have just started training with Emma regularly (yes, she's my wife which has its advantages and disadvantages �) but she is always professional and knows how to push me so I get the most from my sessions. After loosing a bit too much weight (I like my muscle) and recovering from an injury, Emma has started to help me get my muscle definition back. I'm looking forward to what the coming weeks have in store. �

I have been training with Emma since March and have seen some great results. My strength and fitness has improved and I have lost inches. Emma is really encouraging and has pushed me in a positive way, which has helped me to achieve my fitness goals. I have tried diets and the gym before but haven't been able to maintain it in the past, I am now seeing the results I want and feel much more happy with my self. Thanks Em �

I have attended both the Saturday boot camp and the Monday training sessions, personally I prefer the Monday one and will be going again!

Great session this morning would recommend to anyone, it really doesn't matter what level you are, there is. Class for everyone . ��

Fanastic trainer, i would highly recommend this Personal trainer, she is very enthusiastic and driven to help those who are looking to improve their #BodyMindLife. I found her diet chart really help and i still used it now. Very talented and inspirational and you will definitely get a good work out with her

Emma is very positive and inspiring, and clearly enjoys what she does, this shows in her workouts and makes you feel great after as you know you have worked hard and been pushed to your limit, felt fab after, thanks Emma! :)

Emma is very knowledgeable and passionate within the industry- her own experience and fitness journey makes her very genuine, approachable and relatable. Her P.T sessions are enjoyable yet challenging - she assessed my personal fitness level and took me through a circuit based workout which included exercises like boxing and hill sprints. I was surprised at how quick the session went- felt amazing yet exhausted after! I definitely went to sleep with satisfaction that night �

Emma is fantastic!! I would very highly recommend her!!

Emma is an outstanding personal trainer with a great understanding of people and training! With a massive heart and an even bigger personality! Had the pleasure of training with em and it was so much fun and very interesting but boy was it hard but very rewarding get in contact and book to have the best experience through training with Emma

Emma is an exceptionally good personal trainer - simply because she knows what it is like to be you! She has understood my lifestyle challenges and has taken on board what I wanted to achieve from my sessions and never fails to deliver! On top of that, her group classes are well structured, organised and - even better - they are enjoyable! I have no hesitations in recommending Emma to anyone.

Emma is an excellent PT both working 1:1 and in her classes. She is highly motivational, fun and totally understands the needs of her clients. I would highly recommend training with Emma no matter what your needs or requirements!

Emma is an amazing trainer but also a great life coach. Love to train with her because her positive attitude and power makes the training so interesting and makes me to want more! :)

Emma is amazing and inspires me to work harder. Her knowledge and creativity with her sessions is fantastic and she motivates me to work harder :)

Emma is a highly driven individual with a very warm heart. She is extremely passionate and committed to others and will ensure you get the best results.

Emma is a Fantastic Pt, full of positive energy and enthusiasm, she makes training fun and interesting, I highly recommend her.

I've been going to various classes run by Emma over the last few months and love them all. She plans them so they always vary and makes them fun and engaging with great music to keep your energy levels up!

I have just started training with Emma regularly (yes, she's my wife which has its advantages and disadvantages �) but she is always professional and knows how to push me so I get the most from my sessions. After loosing a bit too much weight (I like my muscle) and recovering from an injury, Emma has started to help me get my muscle definition back. I'm looking forward to what the coming weeks have in store. �

I have been training with Emma since March and have seen some great results. My strength and fitness has improved and I have lost inches. Emma is really encouraging and has pushed me in a positive way, which has helped me to achieve my fitness goals. I have tried diets and the gym before but haven't been able to maintain it in the past, I am now seeing the results I want and feel much more happy with my self. Thanks Em �

I have attended both the Saturday boot camp and the Monday training sessions, personally I prefer the Monday one and will be going again!

Great session this morning would recommend to anyone, it really doesn't matter what level you are, there is. Class for everyone . ��

Fanastic trainer, i would highly recommend this Personal trainer, she is very enthusiastic and driven to help those who are looking to improve their #BodyMindLife. I found her diet chart really help and i still used it now. Very talented and inspirational and you will definitely get a good work out with her

Emma is very positive and inspiring, and clearly enjoys what she does, this shows in her workouts and makes you feel great after as you know you have worked hard and been pushed to your limit, felt fab after, thanks Emma! :)

Emma is very knowledgeable and passionate within the industry- her own experience and fitness journey makes her very genuine, approachable and relatable. Her P.T sessions are enjoyable yet challenging - she assessed my personal fitness level and took me through a circuit based workout which included exercises like boxing and hill sprints. I was surprised at how quick the session went- felt amazing yet exhausted after! I definitely went to sleep with satisfaction that night �

Emma is fantastic!! I would very highly recommend her!!

Emma is an outstanding personal trainer with a great understanding of people and training! With a massive heart and an even bigger personality! Had the pleasure of training with em and it was so much fun and very interesting but boy was it hard but very rewarding get in contact and book to have the best experience through training with Emma

Emma is an exceptionally good personal trainer - simply because she knows what it is like to be you! She has understood my lifestyle challenges and has taken on board what I wanted to achieve from my sessions and never fails to deliver! On top of that, her group classes are well structured, organised and - even better - they are enjoyable! I have no hesitations in recommending Emma to anyone.

Emma is an excellent PT both working 1:1 and in her classes. She is highly motivational, fun and totally understands the needs of her clients. I would highly recommend training with Emma no matter what your needs or requirements!

Emma is an amazing trainer but also a great life coach. Love to train with her because her positive attitude and power makes the training so interesting and makes me to want more! :)

Emma is amazing and inspires me to work harder. Her knowledge and creativity with her sessions is fantastic and she motivates me to work harder :)

Emma is a highly driven individual with a very warm heart. She is extremely passionate and committed to others and will ensure you get the best results.

Emma is a Fantastic Pt, full of positive energy and enthusiasm, she makes training fun and interesting, I highly recommend her.