Bobbie Goulding Fitness And Training Centre

*WEEKLY TIMETABLE*
MONDAY - 6.15am Body blast, 10am HIIT, 6pm Body Blast and 7.30pm (women only) HIIT.
TUESDAY - 6am + 10am Tabata, 5.30pm Beginners and 6.30pm Running Bootcamp + Free kids council session age 10-14.
... WEDNESDAY - 6am, 10am and 7pm Boxing fitness.
THURSDAY - 10am mixed bag fitness + 6.30pm Body blast.
FRIDAY - 6am, 10am and 6pm Bootcamp.
SATURDAY - 9am Bootcamp and 10.30am Pilates.
Message to book or for more information on our classes
#TEAMGOULDING 🦁
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SATURDAY 9am Bootcamp - That was amazing well done!
Pilates under way 10.30am every Saturday!
#TEAMGOULDING 🦁

FRIDAY BOOTCAMP!
6am, 10am and 6pm - Wow one of the hardest bootcamps we’ve ever done! Well done everyone! 🥊🏋🏼‍♀️
Message for more information about our classes or to book on!
... #TEAMGOULDING 🦁
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Tabata Tuesdays - 6am and 10am
Well done everyone they were two tough tough sessions! 🏋🏻‍♂️🏃🏼‍♀️
Message to book on or for more information about our classes.
... #TEAMGOULDING 🦁
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10am HIIT session this morning was a tough one, Well done everyone you were amazing! 🏃🏼‍♀️
Message to book on or for more information about our classes and prices.
#TEAMGOULDING 🦁

Please don’t forget our competition last day to enter!
🎉 COMPETITION TIME 🎉
To be in with the chance of winning 3 free classes of your choice for yourself and 1 of your friends all you have to do is...
... -Like our page -Share our page -Tag 4 friends who’ve never been before
Either you or your friends who are tagged could win, Winner will be announced next Thursday the 29.06.18 at 5pm.
Good luck everyone! #TEAMGOULDING 🦁
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*WEDNESDAY*
7pm boxing fitness was tough, especially in this heat! Well done #TEAMGOULDING 🦁🥊
Message to book on or for more information about our classes!

Still spaces on all Bootcamps tomorrow - 6am, 10am and 6pm!
Message to book on or for more information about our classes.
Bring and friend and come give it a go!
... #TEAMGOULDING 🦁
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BOXING FITNESS WEDNESDAY
6am and 10am classes well done! 🥊🥊
7pm class still to come tonight with spaces still left, message to book on or for more information!
... #TEAMGOULDING 🦁
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*TUESDAY*
5.30pm Beginners class and 6.30pm Running Bootcamp all toughed it out in this heat. Well done everyone! 🏃🏼‍♀️🔥
Message to book on or for more information about our classes!
... #TEAMGOULDING
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Well done to 6am and 10am tabata, you all smashed it! 🥊
Message to book on or for more information about our classes.
Come join... #TEAMGOULDING 🦁
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Body Blast class 6pm Monday evenings - Well done to last nights class! 🏋🏻‍♂️🏋🏼‍♀️
Message to book or for more information about our classes.
#TEAMGOULDING 🦁

6am and 10am Bootcamp all done - that was tough well done everyone! 🏃🏼‍♀️🏋🏻‍♂️
6pm bootcamp still to come tonight and still places left message to book on or for more information come down and join
#TEAMGOULDING 🦁

🎉 COMPETITION TIME 🎉
To be in with the chance of winning 3 free classes of your choice for yourself and 1 of your friends all you have to do is...
-Like our page... -Share our page -Tag 4 friends who’ve never been before
Either you or your friends who are tagged could win, Winner will be announced next Thursday the 29.06.18 at 5pm.
Good luck everyone! #TEAMGOULDING 🦁
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Brutal 6am Bootcamp this morning, 10am just finished an 6pm to come tonight!
Spaces still left - Message to book on or for more information about our classes!
#TEAMGOULDING 🦁

*WEDNESDAY*
6am boxing class well done!
10am class under way with 7pm still to come tonight, there’s still places left for tonight. 🥊🥊
... Message to book or for more information about our classes.
#TEAMGOULDING 🦁
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Tuesday at our Gym are brilliant!
6am Tabata, 10am Tabata, 5.30pm Beginners class and 6.30pm Running class and free kids session for age 10-14s perfect to be able to workout while your kids are staying active too!
Message to book on or for more information about our classes.
... Well done #TEAMGOULDING 🦁
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*MONDAY*
6.15am brad new body blast, 10am mixed HIIT, 6pm new body blast and 7.30pm women’s only HIIT!
Well done everyone! 🏋🏻‍♂️🏃🏼‍♀️
... Message to book on or for more information about our classes.
#TEAMGOULDING 🦁
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New class next week!

When I first started with Bobbie I was nervous about getting back in to exercise as I had just had surgery on both of my knees. I needn't have worried. Bobbie and the team supported me from day 1, the classes are tough, but cater for all ages and abilities and I am always provided with alternative exercises when I need them. The times of the classes and the excellent shower and changing facilities mean I can always fit classes in no matter what time I need to be in work. Best place I've ever trained!

Was nervous when i went to my first session.. but i could not be made to feel more welcome by the other members and instructors.

No matter your level of fitness your made to feel welcome and are encouraged to reach your own goals despite training as a group.



Would not train anywhere else now. A rage of classes to suit all,even dragged me mum along! X

be warned it gets addictive!!!

This is a gym like no other. No matter who you are or where your from they make you feel welcome. They encourage you to try your best. Best of all its run by a lovely family xxx

This is a TOP gym!! I’ve been coming for a few months now and see the numbers growing and people coming back getting stronger and healthier and loving to train together!! Atmosphere is welcoming and fun and if you’ve never done Tabatta - here is the place to start!!!

There's an amazing atmosphere in Bobbies gym. Everyone is so welcoming and it really is like a family!! I started back in April time and was addicted. I fell pregnant in June, baby will be here in a couple of weeks n I'm counting the weeks til I can get back to train here! It's hell on earth at times....but an addictive hell on earth� ���

The best thing i ever did was join this gym....cant keep away now lovely friendly people who encourage and work well to keep you going when irs getting tough....all the people that work there are amazing give great advice and train you like no other gym would! Love TEAMGOULDING!! ��

Since starting this gym over 12 months ago I have never looked back, I started with very little confidence or self esteem but after a couple of sessions with my gym family and with Bobbie & Paula pushing me started noticing a change not only in my fitness but mentally too. Now I can't miss a class without feeling like I'm missing out. Love attending these classes and watching it grow from strength to strength, would highly recommend anyone to come and see for themselves. Never been a gym like it before and would never go anywhere else now.

Quite literally one of my favourite places in the world! Bobbie is one of the nicest, most supportive people I have ever had the pleasure of knowing. Ellie, Leon, Paula and the other team members are also absolutely fab. The classes are excellent and I am the fittest I have ever been in my life. The atmosphere in class is buzzing and the camaradeire makes each workout fly by! The exercises are constantly being changed or adapted so boredom is never an issue and Bobbie and Leon are more than willing to offer advice and guidance.

Never ever have I been a part of a gym like this before!!



From the off set I was made to feel welcome by not only, Bobbie, Paula, Ellie and all the other fantastic trainers but all the other members.



The encouragement and motivation I received from everyone has made me stick at it and I’ve never enjoyed training as much.



This gym is now part of my weekly routine and I would be lost without it. Everyone really wants the best for you and the support is fab.



If you have any doubts about training I would encourage anyone to give this gym a go, you will not be disappointed and I guarantee you will be back.



Thanks team Goulding, I’ve made some amazing friends because of these classes!

Love working out at this fantastic gym the coaches you couldn’t ask for better I hated boxing � but since starting at Bobbies I have come to like it everyone is so friendly and supportive even at 6am which is why I go before work the workouts are varied you never get bored it is just a great all round friendly gym xx

I’ve been part of the gym since April 2017 and have loved every class - and never worked as hard or enjoyed myself as much. You are made to feel like part of Team Goulding, which include Leon, Ellie and Paula - from the moment you set foot in the place!!! The place is always buzzing. The classes are set at times that fit in with work - so no excuses!!!

I can also highly recommend PT sessions with Bobbie- who knows his stuff - where I have really enjoyed building on my strength and technique. All in all - a fantastic place- where fantastic people train hard!!!

I’m only in my second week but I have to say I love this place! Had a few weeks off my usual gym and was bored of it and looking for something new to get me motivated. I’ve been made to feel so welcome by everyone at the place, everyone is really friendly - not like at other gyms and classes Ive been to where it can be cliquey - it’s almost like one big family and they all motivate you in the classes to push yourself. It’s becoming quite addictive! The workouts are really tough but hey no pain no gain! Bobbie and the team are great! Would strongly recommend ��

Ive tried everything to loose weight and tone up,and in general to just try and feel healthier,nothing ever works,i get fed up easy and dont push myself and give up. I was then told about Bobbie gouldings fitness classes and ive never looked back,i love going, everything about it i enjoy,ive got more confidence,getting fitter every class and he always cheers you on to the best of your ability, wont be going anywhere else. 👍

Its the best gym i have ever been too you are made to feel very welcome by everyone at the gym Bobby and all at TEAMGOULDING are really helpful when you are stuggerling with anything nothing is to much trouble for them

I've been a member of bobbies fitness centre since last June, I was so nervous when I attended my first class but straight away I was greeted by Bobbie and Paula and put at ease.

Since then I haven't looked back, I've made so many wonderful friends here who continue to encourage and support me and everyone who joins, my fitness levels have massively improved, ive lost weight and i can finally say I love working out.

Bobbie, Paula, Ellie, Leon and Matt thank you for everything you do for us, I wouldn't want to ever train anywhere else

#teamgoulding

I started here last August on a mission to be fit for 40! I was made to feel so welcome, everyone is really friendly and encouraging. The instructors are great, work you hard but make sure you are doing the exercises correctly too. Can’t recommend this gym highly enough, anyone looking to get back into going to the gym but is lacking in confidence or just a bit uncertain this is definitely the place to come.

I started going to Bobbies last September after feeling the exercises I had been doing were not making much difference. As soon as I arrived at Bobbies I was made to feel so welcome from Bobbie,Paula,Ellie and everyone that attends. It is like a family unit,everyone encourages you and pushes you that little bit more when you feel you have nothing left. My 13 year old daughter also attends with me and it is the first exercise class she has enjoyed and wants to go back to. I have also recently began the pt sessions and these are fantastic too. Bobbie listens and believes in you. Every class is different,you never get bored. I cannot recommend this place enough for somewhere to exercise,raise your self esteem and make friends. Don't think you can't do it,you can,Bobbie and everyone will help you. An amazing place,thanks to Bobbie,Paula,Ellie and the rest of the team.

Can’t fully write how amazing this fitness centre is!!! I am a complete and utter couch potato and desperately needed to get motivated and make some physical health changes but absolutely hate gyms until I went here! I stared off at one class a week and now go three and I absolutely love it! I’m very self conscious and hated the idea but I felt so at ease and was made to feel so welcome the atmosphere is fab! Everyone I have come into contact with has been very motivating and encouraging!!! I’ll never go anywhere else unfortunately they are stuck with me and my potty mouth! X 💪🏽🏋🏻‍♀️👊

Bobbie and his family have created a gym with a heart and it has brought together a community who shares the same ethos. There is no other place like it. If you want to feel like you can shine again, this is your place.