Bodyboost Fitness

Well worked tonight everyone! Was an absolute killer of a session to finish the week off! Great work 🙌🏻💯

Daily goals. Spread that positivity 🔮🙌🏻

Boom 💥 great session tonight endurance 💪🏼 Always a top session well done everyone 🙌🏻Boom 💥 great session tonight endurance 💪🏼 Always a top session well done everyone 🙌🏻

Transformation Tuesday here once again! Another fantastic effort from our fellow Bodybooster Leanne 😁
Made up with her progress so far, her fitness levels have come on leaps and bounds and her strength to 💪🏼 She has also won the award of most hard working Bodybooster over 3 times to 👏🏻
Keep killing it. Proud of you, you’ve completely changed your lifestyle 💯🙌🏻
... #weighttrainingforwomen #weightlosstransformation #livinghealthy #fitness #bodyboostfitness #sthelenspt #liverpoolpt
See More

Great start to the week Bodyboosters we smashed it tonight 💪🏼 Heavy focus on legs + glutes going to be some sore bodies tomorrow I tell you 🤣
Keep up the good work guys 💚

Wanting to shred some body fat for summer? Then give this circuit ago, 3-5 rounds each exercise 30-60 seconds dependant on your fitness levels. This is a pure cardio killer 🔥 you’ll be gassing after this for sure. No need for equipment or the gym you can easily do it in your garden or living room 👌🏼
Tag your friends or like and share. Let me know how you get on 😃

Got to keep moving 🏃🏻‍♀️🏃🏻‍♂️

Killed it tonight 🙌🏻 well done everyone.

Hope everyone is looking forward to getting another top session in tonight. Let’s smash it 💪🏼

Transformation Tuesday hoping it all motivates and aspire you to keep pushing! Well done to our fellow Bodyboosters bev who has been working her butt off and the results have follow down by 2 dress sizes how amazing 👏🏻💯
#weightlosstransformation #weightloss #toneup #health #livinghealthy #weighttrainingforwomen

What a brilliant start to April, good to see a full house in the atmosphere was awesome 🔥 Absolutely smashed it Bodyboosters love it 💪🏼 Same again Wednesday! Keep up the good work!
We are fully booked now for April although if you DM I will put your name down and you will get first dibs on any future spaces 😀
#endurancetraining #highintensitytraining #circuittraining #hardwork #trainhard #weightloss #toneup #sthelenspt #liverpoolpt

Sorry going to be no class on this morning, hardly slept through the night not feeling well at all 😫.. sorry for those who was coming this morning! Have a good weekend 👍🏻Sorry going to be no class on this morning, hardly slept through the night not feeling well at all 😫.. sorry for those who was coming this morning! Have a good weekend 👍🏻

March has been a fantastic month. Lots of beastings, sweating and aching 😂 Very well done to @gemmalas @bexphil @lydiasaxon on this months awards well deserved ladies 👏🏻
On to April let’s smash it Bodyboosters 💯 have a great weekend, specially the mums in the group (happy Mother’s Day 👸🏻)!
I have 2 spaces available for April intake first come first served 💪🏼
... #highintensitytraining #endurancetraining #circuittraining #pt #sthelenspt #liverpoolpt #hardwork #trainhard #fridayworkout
See More

Fantastic work so far this year by Beckie 😁 Since starting in January she has lost 2 stone and 4 lbs and dropped an amazing 3 dress sizes all in 12 weeks 👏🏻
Proud of her she’s done so well, never misses classes and always trains 💯 effort! Keep up the great work!
#bodyboostfitness #weightloss #fatloss #transformation #motivation #pt #sthelenspt #liverpoolpt

BOOM 💥 fantastic session tonight fast and furious 💪🏼 Putting in the work as always Bodyboosters love it! Remember we’re on endurance Friday 😈
Wonder who will win this months awards, going to be a tough choice 🤯! See you all Friday 💯
#sthelenspt #liverpoolpt #circuittraining #highintensitytraining #medicineballworkout #abworkout #bodyboostfitness

Great treatment again today full body maintenance keeping me injury free 🙌🏻 Can’t recommend @rokstherapy enough to any of my friends or clients that train hard or have any niggles or injuries that are bothering them.
💯 worth checking out. Massage, stretching and mobility work are so important and a part of fitness that many people ignore until it’s to late. #massagetherapy #sportstherapist #pt #lookafteryourself #healthylifestyle

Busy one tonight 🔥 good to see everyone in starting the week off the right way 💪🏼 Top session to start the week! Well worked everyone 😀 See you on Wednesday.