Bounce Newmarket

Team Thursday you were AMAZING tonight!
Safe to say those quads may be feeling those squats in the morning, but boy was it worth it. We had all sorts on the playlist tonight and you gave your all in every single track, finishing with a ((B))ang with that triple sprint - well done ­¤Öī­¤Öī
Still time to grab a space with Gemma tomorrow and Emma on Saturday.
... Teresa x
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WhoŌĆÖs joining the fabulous TERESA tonight at 7pm???
If your not booked on, hurry hurry and follow this link now: bookwhen.com/bouncenewmarket

Good days or bad, happy or sad, stressed, tired, overworked and underpaid ŌĆō there is always something to get in the way. And there will be days where you feel like you canŌĆÖt do it but we know youŌĆÖll still show up and give it your all #YouGotThis #BounceArmy

((BOUNCE)) BAMBINO session - Monday 20th August at 10am
Venue - Exning Community Hall, Newmarket Book - bookwhen.com/bouncenewmarket

Trying something new can be scary but we aim to leave you feeling WOW at every one of our classes
((BOUNCE)) = WOW, every time!
Book your class here: bookwhen.com/bouncenewmarket

I donŌĆÖt know about you #BounceArmy but IŌĆÖm still buzzing like a bee with an extra big ((BOUNCE)) smile on my face after that incredibly energetic and beaming atmosphere we had in class tonight ­¤śŹ­¤Æ£ŌØż’ĖÅ­¤ÆÖ­¤¦Ī­¤ÆÜ
We HITT that cardio hard with them fast tracks keeping us on our toes and them nice slow tracks to keep us strong!! Our toning section got that booty on fire ­¤Źæ and them abs red hot ­¤öź AMAZING!!
Tuesday crew you did wonderful ­¤śŖ
... EMMA xx
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­¤ÆÜ­¤Æ£­¤Æø­¤ÆŚ­¤ÆÖ((BOUNCE))­¤ÆÜ­¤Æ£­¤Æ ø­¤ÆŚ­¤ÆÖ
Fitness for everyone.... Did you know you can book your child on from the age of 8 accompanied by an adult, or if thereŌĆÖs a spare trampoline your mini me can join in the fitness FUN along side you in any of our child friendly classes.
... Educate your children and show them that fitness and being healthy can be FUN & EXCITING!!
Also book your child onto our ((BOUNCE)) BAMBINOS session on Monday 20th Aug at 10am. A class for children aged 3-10 years.
www.bookwhen.com/bouncenewmarket
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When life gets tough, you know what you gotta do...
Just keep ((BOUNCE))-ing! ­¤ÉĀ­¤ÉĀ­¤ÉĀ
Join us this week! ... bookwhen.com/bouncenewmarket
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((BOUNCE)) BEATS is back this week ­¤źü­¤Æ£­¤źü­¤Æ£
Our drumming and percussion based workout focuses on fitness with a carnivale beat - using the trampoline as your instrument! Our custom made beats sticks tone the arms as we deliver a full body workout in 45 mins, it's a wild fiesta for all ages and abilities!
www.bookwhen.com/bouncenewmarket

We hope youŌĆÖve had a lovely weekend, now get to it and book your classes now...
Tuesday 6:30pm - EMMA Thursday 7pm & 8pm BEATS - TERESA Friday 9:30am & 10:30am BEATS - GEMMA... Saturday 8:30am - EMMA
bookwhen.com/bouncenewmarket
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Fitness is about so much more than exercise. It's a catalyst for positive changes, for a healthy mind and a happy life, and promotes love and respect for your self. Fitness affects every aspect of your life. But fitness doesn't have to be a chore - enjoy your work out with ((BOUNCE))!
Book now at bookwhen.com/bouncenewmarket

Comment in the post below ­¤æć­¤Å╝­¤æć­¤Å╝­¤æć­¤Å╝

What a fabulous class we had this morning ­¤śŹ­¤Æ¢
Great workout, great people and a great atmosphere!!
Well done to our new attendees, you did wonderful ­¤śŖ
... Enjoy the rest of your weekend #BounceArmy!!
EMMA xx
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There is still an hour and a half until class starts this morning and spaces are available ­¤śü
So if your up and fancy something to make you feel energised, happy and fit then save a space for 8:30am this morning!! And if youŌĆÖve got the kids up too then no problem bring them along to play or they can bop along on a trampoline next to you!!
Emma canŌĆÖt wait, see you there ­¤Æ£
... https://bookwhen.com/bouncenewmarket
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There is still time to get that ((BOUNCE)) feeling in at the weekend ­¤śü
Are you ready for a class full of Smiles, sweat and great music?? Emma canŌĆÖt wait to see you to get that feel good feeling for the rest of the weekend­¤Æā
There are still spaces left for the morning at 8:30am Child Friendly, so you can bring the kids along too!!
... ­¤Æ¢LetŌĆÖs start our Saturday with a smile BOOK NOW FOR TOMORROWŌĆÖS CLASS AT https://bookwhen.com/bouncenewmarket ­¤Æ¢
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Wahoo! That post workout feeling! Ōś║’ĖÅ
We pushed hard this morning, a fast cardio playlist & a double sprint just because itŌĆÖs Friday! Followed by THAT AB track!
... Well done everyone, you were all awesome as always ­¤æŖ­¤Å╝
Still 1 more chance to ((BOUNCE)) again this week with Emma tomorrow at 8.30am.
Have a great weekend,
HANNAH & RHONA x
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Fitness Family #bouncearmy ­¤Æ¢
Inspiring motivating supportive caring & damm right legendary!!!
We got your back ­¤Æ¢ ((BOUNCE))

#teamnewmarket you were AMAZING tonight! Three instructors throwing all sorts at you and you took it in your stride and showed us whoŌĆÖs boss ­¤Æ¬
Thank you for joining us and welcome to our new ((BOUNCE))rs
See you next time!
... Teresa, Gemma & Emma x
P.s. some live action videos from class in the comments for you ­¤śĆ
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5* rating with over 16k followers and over 26,000 attendees every month
* Approximately 700 calories burnt per class * Weight loss * Body toning... * 3 times more effective than running * 100% FUN * All abilities welcome * Welcoming environment
It can be scary to start something new, especially getting back on a trampoline for the first time in years. You might be worried about your fitness levels, wobbly bits, not knowing anyone or getting the moves wrong. But you've got to start somewhere - don't let being a beginner stop you!!
At ((BOUNCE)) we focus on making fitness fun with our vibrant and exciting classes, and all of our classes are suitable for beginners. Our #bouncearmy are friendly and non-judgemental, our instructors are welcoming and motivating. So come prepared to have a laugh and try something new.
Come and join us in class in January!
For class times, bookings & locations go to www.bouncefitbody.com
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Went to bounce beats tonight for the first time and I love it. Totally hooked

The best fitness class I've been too.. Gemma is lovely and easy to follow, and encourages you throughout the class! The hour flys by and it's just so much fun.

So much fun and a great way to keep fit. I love every class!

Popped over to ((BOUNCE)) Newmarket today (am a regular at Trumpington and Cambridge South) and really enjoyed the class with Teresa - worked me hard and atmosphere was definitely fun and friendly - thanks for having me and definitely pop over again for a cheeky extra class soon x

Phoenix absolutely loved bounce bambino this morning!!! Girls were amazing at getting everyone involved. And made Phoenix very welcome even tho she can be very shy at times. Xx

Normally attend Cambridge South but as I had a free Friday I decided to come to Newmarket!

I Was not disappointed.

Another good workout.

May even trial a Saturday with my children.

Thank you for making me feel welcome!

Newmarket finally gets ((BOUNCE))!!



Gemma is an amazing instructor - one the best! If you can get on to one of her classes, you'll get the best workout of your life x

My new vice. So addictive. Who would have thought exercise could be fun. Classes are great for all levels and abilities. Can already feel the difference after a short space of time. Thanks for making classes so fun Emma. Your so encouraging and your energy rubs off.

Lovely warm welcome from the Newmarket team. Was an amazing first experience and cannot wait for the next class

Love bounce! Started coming in Feb 2017. When I first started I had to stop quite often due to my calves being so tight and me just being so out of breath. Now I'm pushing myself harder for longer and my legs keep up with me now :) I love how you can choose your level of difficulty and can see the progress. Gemma is an amazing coach and classes are just not the same without her :) xx

Just brilliant!! Been looking for a fun way to get fit and I've found it. Totally addicted. Huge thanks to Gemma. Fab instructor.

I started my ((BOUNCE)) journey with Gemma way back in Feb 2016. She has alway been a great instructor, but she is now on another level! Gemma is the definition of fun, friendly and fierce! <3

I may be biased as Gemma is my Daughter, but she is a fab instructor who is dedicated to her work and I am very proud of her. I'm past 50 and I find ((BOUNCE)) a great workout.

I love attending Bounce in Newmarket, Gemma is a great instructor who helps keep you motivated, even during the second Sprint! Would definitely recommend trying it if you haven't already.

Gemma is such an amazing instructor, she makes the classes inclusive for everyone from beginners to more advanced bouncers! Make sure if you haven't managed to try one of Gemma's classes - book in you will not be disappointed xx

Fantastic Classes , I had never done any fitness classes before as always worried I would not be able to keep up. But Gemma makes the classes so much fun and so enjoyable for everyone with so much encouragement. The child friendly classes are great as you can bring the kids along so you don't have to miss a class and they love it too. Would recommend ((Bounce)) Newmarket to everyone, such a great work out. Thanks Gemma for introducing bounce to Newmarket ’┐Į

Bounce is so addictive and great fun. A really good fitness class that any fitness levels can do. I really enjoy it and its such a friendly environment. ’┐Į’┐Į

Bounce is fab have met some lovely ladies and the instructors are friendly.

Been doing ((BOUNCE)) for a while now & I absolutely love it!! Gemma is such an amazing instructor ’┐Į there's no judgement or expectations ’┐Į & now that I am doing 2 classes a week on a regular basis I am beginning to see a difference!! meaning I can now actually fit into my jeans & my fitness levels have rocketed as well xxx