Breakthrough Fitness- Fitmum

CONDITIONING CLASS .
Get fit, lose body fat, have a laugh. What more would you want? Perfect class for parents after the kids have gone to bed or people wanting to try out a CrossFit style class 🙂
... Message for more info
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THE FEMALE BODY IS INCREDIBLE!
This is @lisajanenails. Shes always trained pre pregnancy and came to FitMum with a thirst for fitness and a goal to look better than before for her holiday. • She trains HARD 4-6 times a week and has focused on a calorie deficit to get in amazing shape. Love having her in class and watching her work. And all this whilst her baby is only 10 months old! ... • Our focus now is to see what further ability and power she has in her body. What skills I can teach her (and hopefully bullying her into her first CrossFit comp)
#FitMum #BreakThroughFitness #supermum #6pack ##postnatalfitness #postnatalexercise #postnatalfitness #fitmom
#FitMum
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WE’RE EXPANDING!!!! Lots of exciting plans coming up and we start with another new venue for FitMum! • Calling all mums near TRAFFORD PARK. Bring your baby/child along whilst you workout. Tailored workouts for all mums taking into consideration your postnatal journey and previous fitness background. A friendly and fun atmosphere with like minded mums. • Starting Monday 8th October.... 11-12 CrossFit Consilium £5 • Message for more details :-)
#FitMum #BreakThroughFitness #Trafford #fitness #mumandbaby #postnatalfitness #postnatalexercise #postnatalworkout #mumandbaby
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BABY WEIGHTS
#FitMum #BreakThroughFitness #Postnantal #postnatalfitness #postnantalexercise #mumlife #mumbod

Calling all BURY mums! FITMUM WORKOUT CLASS starting 3rd October. BreakThroughFitness specialises in fitness classes for mums, with the extra bonus of bringing your baby/children. Workouts are scalable and tailored to all mums taking into consideration your previous fitness background and post-natal journey. Focus is on developing your health, fitness levels, fat loss and wellbeing.
For more info and to book a limited place drop me a DM or email on lizbtfitness@gmail.com.

T-SHIRTS AVAILABLE • I’m putting in a second order for FitMum T-shirts! Let me if you want one! Message for details!!! @ CrossFit Northern Soul

Calling all BURY mums! FitMum class starting 3rd October 10.45-11.45 Come and train with us whilst your baby watches, naps and plays.
... Feel free to tag Bury mums in this post and DM for more info 🙂
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MY MUMMY’S STRONGER THAN YOUR DAD!
#FitMum #BreakThroughFitness #WeShouldDoFitDad #mumandbaby #babyclass #postnatal #health #wellbeing #failsworth #manchester #fitmom

MY ARMY
Look how well they’re drilled :-). Learning the Turkish Get Up. Brilliant for waking the core up and strengthening the whole body. It’s always good to work on co-ordination, balance and mobility too. This was followed by a 15 mins sweaty workout involving burpees, deadlift, wall balls, abs and hang cleans!
#FitMum #BreakThroughFitness #TurkishGetUps #MumAndBaby #fitness #manchester #babyclass #MyArmy #CrossFit

Wednesday Goals!

It’s easy to lose yourself when you become a mum. You need something to push you, something to achieve and something to challenge you. Kids will definitely do all of that but FitMum is an hour where the focus is on you. #DontJustBeAMumBeAFitMum #FitMum #BreakThroughfitness #Mum #baby #Fitness #postnatal #manchester #failsworth #middleton #mumandbaby

REDEFINING WHAT A MUM OF 2 LOOKS LIKE!!!!!!!
I feel like I am building an Amazon. Mel is mum to Harley and Riley, has a full time job, doesn't stop for a minute and still manages to train with me in between. She truly is a superhero!!!

FITMUM- A PLAYGROUND FOR ALL.
Summer has been so busy for us with mums, kids and teens getting fitter, healthier and happier. Roll on the next term for new goals, new skills..........and mulled wine!
#FitMum #BreakThroughFitness #Realisticgoals #WeLovedMulledWine #Failsworth #Manchester #Heywood #MumandBaby

POSTPARTUM PSYCHOSIS
•
This illness has hit the headlines today and I’m so happy it has. So many of my clients have shared their experiences coping with their mental health once they’ve had their baby. I had never heard of this illness despite having my son, Samson. I knew about baby blues and depression but not psychosis. Why hadn’t the classes taught me this? Why hadn’t it been more spoken bout in everyday life?
... I have attached a list of symptoms in the pics above. If any of your loved ones are showing signs, act immediately. If anyone needs a circle of amazing mum friends drop me a message.
#postpartumpyschosis #mentalhealth #illness #FitMum #BreakThroughFitness #BeOpen
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FIT KIDS AMD STRONG TEENS.
The most exhausting but brilliant hour on my timetable. Teaching the next generation functional movements that will set them up for their lives, tackling the increase in obesity in children and above all having fun!!!
•
... Summer classes are Thursdays 4-10yrs 9.45am 11+ 1.30pm
#kidsfitness #crossfitkids #failsworth #manchester #summerholidays #squadgoals @ CrossFit Northern Soul
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I start coaching this tomorrow. Lot's of fun stuff planned!

TUESDAYS FITMUM NORTHERN SOUL (just this week) CHANGE OF TIME 11-12 Hope this doesn't cause too much inconvenience!

CURRENT CLASS INFO
FITMUM CrossFit Northern Soul (Failsworth) Tuesday- 1.15-2.15pm... Thursday- 10.45-11.45am
Heywood Civic Centre Tuesday- 9.15-10.15am
CrossFit Bury Wednesday- 10.45-11.45am
CrossFit Consilium (Trafford) Monday- 11.00-12.00pm
CONDITIONING CLASS (open to all) CrossFit Northern Soul Thursday- 8.00-9.00pm
SMALL GROUP SESSIONS (booking required) CrossFit Northern Soul (Failsworth) Monday - Thursday 3.30 Friday - 8.45am
FIT KIDS CrossFit Northern Soul Thursday- 4.30-5.15pm
STRONG TEENS CrossFit Northern Soul Thursday- 6.00-7.00pm
All classes £5 🙂 Pt/buddy session upon request
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It’s a brill way of getting back into shape and meet other mamas in the same position as yourself! Liz is a fab coach who is motivating, fun but challenges you as well! Being able to bring your baby/toddlers along also makes huge difference. She tailors everything to each individual so no one is excluded. Recently having a baby herself means she totally understands the needs of mums and how to get fit or shift the baby weight. All I can say is give a try you won’t be disappointed � � X

I've been coming to FitMum for about 4 weeks now and it's fab! Liz is a great instructor, and she scales everything to what you can do and helps you progress! Never thought I would be someone who could do hardcore workouts but I find myself enjoying the challenge and loving it! Not something I want to put off like the gym, it's fun and fitness you will see results from!

I went to my first session on Tuesday and I absolutely loved it! Went again today and Liz is the best support, and makes me feel so comfortable as I hate exercising. She makes it so much fun, scales all the exercises so there are different options and gives me the confidence to really push myself!

Hard but enjoyable. The perfect amount of encouragement and support, Liz is great with the babies too � thank you Liz � xx

Did my first session of FitMum on Tuesday and loved it. My body kills today but the pain is worth it �

I was a little anxious about taking my 2 year old buy it was fine, he played with the other children and joined in the exercise.

I'd definitely recommend xxx

Amazing sessions.

Liz is a brilliant coach and has helped me find the confidence to join CrossFit.

Absolutly love breakthrough fitness , Liz is amazing and really helps and pushes you through! Best think I have done by far ! Builds your confidence bak after giving birth xx

Absolutely love this class. Such a good idea for new mums to get out and socialise whilst exercising. Liz is amazing too. So helpful and encouraging. Definitely recommended x

Absolutely brilliant, really enjoyed my session it was great!! Back next week definitely Xx