Bridgewater Community Healthcare Nhs Foundation Trust

Try new activities for the whole family
Don't use the cold winter months as an excuse to stay in and lounge around. Instead, get out with the whole family to try out a new activity
https://www.nhs.uk/…/five-ways-to-stay- healthy-this-winter/…

🔊 Bridgewater staff #FestiveFriday is on its way! 🎄
If you can, please support Festive Friday and wear something with a Christmas theme on 7 December.
Staff taking part are asked to make a £1 donation which will be given to local charities who support vulnerable families across all our boroughs.
... Managers are kindly asked to collect donations and then contact gill.jolley@bridgewater.nhs.uk.
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Five ways to stay healthy this winter
It may be cold outside, but winter needn't be the unhealthiest time of year for you and your family.
https://www.nhs.uk/…/healthy-body/five- ways-to-stay-health…/

Milk and dairy foods: go for lower-fat varieties
Milk and dairy foods such as cheese and yoghurt are good sources of protein. They also contain calcium, which helps keep your bones healthy.
https://www.nhs.uk/live-well/eat-well/…

🔊 Bridgewater staff
Hurry - don’t miss out on the fantastic deals in the Home Electronics scheme!
Start ordering now for delivery before Christmas.
... Spread the cost of 🎅Christmas the easy and affordable way through monthly salary reductions, with no credit checking!
📅 Order now at https://www.vivup.co.uk/
📲Deadline: 16 December 2018
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We are fully supporting the #letsdothistogether campaign this week with our #NHS in colleagues in #Halton, #StHelens, #Knowlsey & #Warrington ❤️
👀 view the launch video which includes advice from Tony from our St Helens Walk-in-Centre
📽️ https://www.youtube.com/watch?v=eAk-f6ZzG N0

Where to find alcohol support
Realising you have a problem with alcohol is the first big step to getting help.
https://www.nhs.uk/live-well/alcohol-supp ort/…

How much physical activity do adults aged 19 to 64 years old need to do to stay healthy?
To stay healthy or improve health, adults need to do 2 types of physical activity each week: aerobic and strength exercises.
https://www.nhs.uk/live-well/exercise/…

Food labels
Nutrition labels can help you choose between products and keep a check on the amount of foods you're eating that are high in fat, salt and added sugars.
https://www.nhs.uk/live-w…/eat-well/how -to-read-food-labels/

🔊 Bridgewater staff
Festive Friday is on its way! 🎄
If you can, please support Festive Friday and wear something with a Christmas theme on 7 December.
... Staff taking part are asked to make a £1 donation which will be given to local charities who support vulnerable families across all our boroughs.
Managers are kindly asked to collect donations and then contact gill.jolley@bridgewater.nhs.uk.
See More

Understanding calories
The amount of energy in an item of food or drink is measured in calories.
https://www.nhs.uk/l…/healthy-weight/un derstanding-calories/

🔊 Bridgewater staff
It is the last couple of days to get your staff survey in and help us shape the way we do things in the future 📃
Haven't got your survey?
... Call the Survey Helpline number for free on 0800 783 1775 and complete the national staff survey over the phone 👍
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A smoke-free home protects your loved ones
By stopping smoking, you'll be protecting the health of your non-smoking friends and family, too.

Beans, pulses, fish, eggs, meat and other proteins
These foods are all good sources of protein, which is essential for the body to grow and repair itself. They're also good sources of a range of vitamins and minerals.
https://www.nhs.uk/live-well/eat-well/…