About Chakra Wellbeing Studio
Specialist classes in pilates, yoga, tai chi and meditation from experienced health & fitness professionals. Look better, feel better, think clearer.
Chakra Wellbeing Studio Description
Do you suffer from:
Back problems?
Stiff joints?
Anxiety?
Low self-esteem?
Sports injuries?
Sleep problems?
We can change you in our new wellbeing studio!
Chakras are junction points between consciousness and physiology. . . These centres of energy govern the core emotional and physical functions of your being. When these energy centres are congested, or out of harmony, your vital life force is unable to freely circulate, resulting in distress, disease and a lack of mind-body integrity.
The subtle yet powerful practice of either pilates, yoga, tai chi or meditation helps to remove blockages and rebalance your seven primary chakras, leading to feeling more energised, more at peace with oneself, feeling less stressed and anxious and an increase in overall wellbeing - body, mind and soul.
Come and try our various classes for all ages and abilities in a soothing and contemporary atmosphere. We're located on Liverpool Road in Penwortham above Gillibrand's Fireplace Shop.
Reviews
Tai Chi Monday 1.30 – 2.30 With Angela
The practice of Tai Chi is to find balance in life. Take a little time out of your week and join us for a gorgeous session tomorrow afternoon.
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Classes are suitable for all, come along, we would love to see you.
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🌈 Yoga with Simone MONDAY 10:30am Yoga Fusion Flow 6:00pm Yoga
... TUESDAY 5:15pm ⚅ Beginners Yoga Course 6:30pm Yoga Fusion Flow
Ever dip in mood or get a little so-hum about daily stuff? Try a Yoga class with Simone... and feel what happens to your mood 💞
⚅ 6 WEEKS - START ANY WEEK
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☀️Pilates with Michelle MONDAY 9:30am Beginners Pilates 💕 7-8pm Int-Advanced Pilates 8-9pm Beginners Pilates 💕
... TUESDAY 7:30pm Intermediate Pilates
Have any habits you wish you could shake off? ▪Pilates exercises can be a wonderful way to help you change habits. ▪Everything that you learn about your body with Pilates can be applied to both your everyday life and other fitness activities.
Get in touch now to find out how we can help you achieve a well-balanced musculature system and realign your posture.
💕 6 week course - booking needed
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💕 YIN YOGA ~ Jenny Sundays 6.30-7.45pm
End your week in the most blissful way possible with 75 minutes of 'you time' 💕
🔥 Kundalini Yoga ~ Wendy Wednesday 8-9:30pm
Jupiter Lock Mudra- GOOD LUCK and EXPANSION is activated. Together they focus your energy to BREAK THROUGH BARRIERS.
... A Mudra is a gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain. By curling, crossing, stretching and touching the fingers and hands, we can talk to the body and mind as each area of the hand reflexes to a certain part of the mind or body.
Suitable for all levels ❤
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🍒 Pilates with Louise WEDNESDAY 6-7pm Beginners Pilates 💕 THURSDAY 5:30-6:30pm Progressive Pilates
... Feeling irritated? Fuzzy-head?What's your gut telling you right now? Need to shape and guide it into something more stable for you? The gut-brain connection is huge. Your emotions will let you know what's going on in your gut..
Get in touch now for our next course start dates x
💕 6 week course - booking required
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🤱🏻 Baby Massage, Baby Yoga
THURSDAYS 💕 ~ Lucy, Chakra Baby Massage 11:30-12:15 Baby Yoga ... 8-18 weeks 12:30-1:15pm 18 weeks + 1:30-2:15pm
Baby Loves Yoga - Belly Breathing
Join us for a super special baby course and share some 'letting-it-all-go' moments on your mat together.
💕 course - booking required
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Mindful meditation this Wednesday at 12pm with Nicola E Kelly. Emotional Wellbeing Practitioner/Trainer/Coach
5 Habits of Mind You’ll Encounter When Practicing Mindfulness
• Expect your mind to wander. Especially if you practice for even a few breaths or for a few minutes. Practice kindness and patience with yourself when this happens and gently return awareness to the breath sensation.
... • Notice any tendency to be hard on yourself or to feel frustrated or a failure. See this kind of judgment as just another kind of thinking, and gently return awareness to the breath.
• Expect to feel some relaxation, especially if you practice for even a few breaths or for a few moments. This relaxed feeling is an ally. It helps us to be more present, more mindful. Relaxation alone is not what mindfulness is about, however! It is about being present with awareness.
• Expect to become more mindful with practice! Expect to notice more things, including more painful things. This is actually progress. You are not doing anything wrong! Quite the opposite, you are increasing mindfulness for all things. When you begin to notice the painful things, see if you can hold yourself with compassion and kindness, and continue to bring open-hearted awareness to the experience that is unfolding. By practicing staying present, not turning away from the painful things in our lives, we can learn to remain open to all the possibilities in each situation. This increases our chances for healing and transformation in meeting the pain we face. And it also gives us a way to be with those situations when there is nothing more we can do to “get away from the pain” but must find a way to be with it. We can discover that the quality of mindfulness is not destroyed or damaged by contact with pain, that it can know pain as completely and fully as it knows any other experience.
• Be careful not to try too hard when practicing mindfulness. Don’t try to make anything happen, or to achieve any special states or any special effects! Simply relax and pay as much attention as you can to just what is here now. Whatever form that takes. Allow yourself to experience life directly as it unfolds, paying careful and open-hearted attention.
Be kind to yourself 💜
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☀️Pilates with Michelle MONDAY 9:30am Beginners Pilates 💕 7-8pm Int-Advanced Pilates 8-9pm Beginners Pilates 💕
... TUESDAY 7:30pm Intermediate Pilates
THURSDAY 10:30-11:25am Pilates (all levels)
Any idea what your body and mind feels like after a good Pilates session? Yes? Then this is why you know age is just a number that means nothing! No? Drop Michelle a message now to get all irresit-ably on yourself x
💕 6 week course - booking needed
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🌈 Yoga with Simone MONDAY 10:30am Yoga Fusion Flow 6:00pm Yoga
... TUESDAY 5:15pm ⚅ Beginners Yoga Course 6:30pm Yoga Fusion Flow
FRIDAY 9:30am Yoga Fusion Flow 10:30am Beginners Yoga
Work on your inside: Quiten your mind; love your thoughts; and let what's inside shine, flood, beam out ✨
You are everything you need to be right now ❤
⚅ 6 WEEKS - START ANY WEEK
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Tai Chi Monday 1.30 – 2.30 With Angela
Join us tomorrow afternoon for our beautiful Tai Chi session.
... The practice of Tai Chi and Chi Kung gives us an opportunity to slow down, relax and connect with the stillness within.
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Classes are suitable for all, we’d love to see you there.
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Every Friday 18:30-19:30
REST & RECOVER FROM YOUR WEEK. 💗This class will offer you the opportunity to find a deeply relaxing state. 😌 With guided meditation, you will be able to practice calm breathing techiques.... 🙌🏻 Each week you will be offered massage during the class, to deepen your relaxation. 🔥 There will be candles, quietness, and a safe space to rest. 🤗 As the class ends you'll leave feeling fully rejuvenated.
💝If you are pregnant you're very welcome to join us in this class and the poses will be adjusted to make you comfortable using all the props! Birth partners welcome too!💝
£9 drop in , message Alice to book: Connect Hypnobirthing https://www.connecthypnobirthing.co.uk/