Ciara Nicole Yoga
About Ciara Nicole Yoga
200hr Certified Yoga Teacher providing Ashtanga, Vinyasa, & Hatha classes in Manchester & Stockport.
Reviews
Hola :) Apologies for the confusion but both Wednesday evening classes will resume next week (25/07) and will be taught by the lovely Erin Sevink Johnston. She will be taking over both of those classes permanently as I will be returning to India in September. 6-7pm @ Heaton Moor United Church 7:30-8:30pm @ Heaton Chapel Community Centre
... Peace & love & light xxxxx
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Come and celebrate the sunshine with some sun salutations tomorrow morning at Mosside Millenium Powerhouse. πππ 9-10am. BYOM (or borrow one from me π€)
Vinyasa Flow your way into the day π€Έπ»ββοΈ
All of my holidays are over for a while so back to a full week of classes. Find some time to get back to your mat π€
Monday
... πΈ10:45-11:45am @Cheadle LifeLEISURE πΈ6-7pm @ St Paul's Church Heaton Moor πΈ8:30-9:30pm Houldsworth Village Life Leisure
Wednesday
πΈ10:30-11:30am @ SSV LifeLeisure πΈ6-7pm @ Heaton Moor United Church πΈ7:30-8:30pm @ Heaton Chapel Community Centre
Thursday
πΈ9-10am @ Mosside millenium powerhouse
Friday ***New Class***
πΈ12:15-1pm @ Headspace group Manchester
π€π€π€
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Good Morning π
Very happy to be teaching 7 regular classes a week. This week come and celebrate the lovely weather with some sun salutations and a hip opening flow.
Here is full class timetable for this week.
... Monday
πΈ10:45-11:45am @Cheadle LifeLEISURE πΈ6-7pm @ St Paul's Church Heaton Moor πΈ8:30-9:30pm Houldsworth Village Life Leisure
Wednesday
πΈ10:30-11:30am @ SSV LifeLeisure πΈ6-7pm @ Heaton Moor United Church πΈ7:30-8:30pm @ Heaton Chapel Community Centre
Thursday
πΈ 9-10am @ Mosside Millenium Powerhouse
Hope to see you on the mat π
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Very excited to announce my new regular class which will be at Mosside millennium powerhouse on Thursday mornings.
π€ΈπΌββοΈ9-10am π€ΈπΌββοΈBring your own mat or email/message me to book one but I will only have 3/4. π€ΈπΌββοΈΒ£6 drop in/ Β£20 for 4 classes π
Good morning π€
I hope everybody had a lovely sunny bank holiday. π
Classes for the rest of this week are:
... Wednesday
πΈ10:30-11:30am @ SSV LifeLeisure πΈ6-7pm @ Heaton Moor United Church πΈ7:30-8:30pm @ Heaton Chapel Community Centre
Thursday **NEW CLASS** πΈ9-10am @ Mosside Millenium Powerhouse
Have a great week π
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Good afternoon, I hope everybody is enjoying the sunshine ππ
Quick announcement: there will be no class at St. Paul's church tomorrow or Houldsworth Village Lifeleisure.
Full class timetable for next week will be posted tomorrow.
... π€π€π€
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Strength. Find your warrior. β―οΈ
This week we will be picking up the pace again in a dynamic practice focusing on exploring strength. Strength comes in many forms. Strength of body. Strength of mind. ... Strength in courage. Strength in vulnerability. π³ππ²ππ₯
I invite you to come and move your body and focus the breath. πͺπΌππ€ΈπΌββοΈ
Monday π
πΈ10:45-11:45am Ashtanga @ Cheadle LifeLEISURE πΈ6-7pm Vinyasa Flow @ St Paul's Church Heaton Moor πΈ8:30-9:30pm Hatha Yoga @ Houldsworth Village Life Leisure
Wednesday π
πΈ10:30-11:30am @ SSV LifeLeisure {NO CLASS THIS WEEK}
πΈ6-7pm Hatha Yoga @ Heaton Moor United Church πΈ7:30-8:30pm Restorative Flow @ Heaton Chapel Community Centre
Have a lovely week π€π€π€
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Yoga translates from the word union.
Union of mind, body, & breath.
Take some time out for you this week and come to a class. π
... Monday
πΈ10:45-11:45am @Cheadle LifeLEISURE πΈ6-7pm @ St Paul's Church Heaton Moor πΈ8:30-9:30pm Houldsworth Village Life Leisure
Wednesday
πΈ10:30-11:30am @ SSV LifeLeisure πΈ6-7pm @ Heaton Moor United Church πΈ7:30-8:30pm @ Heaton Chapel Community Centre
Have a wonderful week π€Έπ»ββοΈ
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Aaand she's back in business!
I have been a busy bee lately working/rehearsing and then hibernating but I am back to teaching all of my classes regularly with a couple of new additions. Join me this week for a fresh flow that invites a Spring Awakening and some long awaited sunshine back into our lives.
... Monday
πΈ10:45-11:45am @Cheadle LifeLEISURE πΈ6-7pm @ St Paul's Church Heaton Moor πΈ8:30-9:30pm Houldsworth Village Life Leisure
Wednesday
πΈ10:30-11:30am @ SSV LifeLeisure πΈ6-7pm @ Heaton Moor United Church πΈ7:30-8:30pm @ Heaton Chapel Community Centre
Have a fantabulous week π€π€π€
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Whilst headstands amongst the filing cabinets are really fun, yoga at work isn't always possible or practical so come and join me for a class after work one evening this week for a final Flow in January. π€
πMonday 6-7pm @ St. Paul's Church, Heaton moor
πWednesday 6-7pm Heaton Moor United Church, Heaton moor
... πWednesday 7:30-8:30pm Heaton Chapel Community Centre Association
Have a lovely week πππ
#headstand #yoga #yogaatwork #januaryyoga #archive #upsidedown
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This week I have based my classes around a drama workshop I have designed for a mental health awareness event called Exhale. Inviting everyone to join me in a simple yoga flow that will focus on staying calm during change. Letting the breath be a calming constant as we move through postures or indeed life. ππππ
πMonday 6-7pm @ St Paul's church, Heaton moor.
... πWednesday 6-7pm @ Heaton Moor United Church, Heaton Moor.
πWednesday 7:30-8:30pm @ Heaton Chapel community centre, Heaton Chapel. (Covered by the lovely Erin for a few weeks).
Have a lovely week everybody π . . . . #yoga #yogaclass #themeoftheweek #yogamat #dramaworkshop #exhale #heatonmoor #localyoga
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Join me for a class to find some calm on your mat. This week's classes will be a repetition of last week's with some small additions and changes which is a structure I will continue with over the next few weeks so that students can become familiar with the flow and really get to grips with the postures.
Monday
π€Vinyasa Flow 6-7pm @ St Paul's church
... Wednesday
π€Hatha 6-7pm @ Heaton Moor United Church
π€ Hatha Flow 7:30-8:30pm @ Heaton chapel community centre
Have a lovely week everyone π
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Hello and happy new year everybody π€
Today marks the start of my first week of classes in 2018 so come and join me this January whether you are a complete beginner, returner or avid yogi. This week classes will focus on strong and steady postures and sequences to help establish ourselves in a new year.
Monday
... Vinyasa Flow 6-7pm @ St Paul's Churchill
Wednesday
Hatha 6-7pm @ Heaton Moor United Church Restorative Flow 7:30-8:30pm @ Heaton Chapel community centre
All abilities, ages, shapes, sizes, and degree of flexibility welcome...if nothing else you can come and practise looking like a tree on your mat π³π²π΄
Β£6 drop in or 4 classes for Β£20.
Namaste π . . . #newyear #yogatree #yogaclasses #yoga2018 #yogadropin
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This week is the final week of classes before Christmas so come and join me for a simple yet energetic flow to celebrate the festive season being well and truly upon us. πππ
Monday: βοΈVinyasa Flow @ St Pauls Church Heaton Moor 6-7pm
... Wednesday: βοΈHatha @ Heaton Moor United Church 6-7pm βοΈRestorative Flow @ Heaton Chapel Community Centre Association 7:30-8:30pm
Heaton Chapel, Stockport, United Kingdom Heaton Moor
Have a lovely week everybody π
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Thank you to everyone who took the time to like/share my status and page this past week. The winner of a 1-2-1 private 60 minute yoga session is Christopher Owen!!! π€π€
Thanks for taking part Chris and I hope you enjoy your introduction to yoga π€Έπ»ββοΈπ€Έπ»ββοΈ .... . . . #yogacompetition #yoga #privateyoga #facebookcompetition #statusshare
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Less than 24 hours until winner is announced so last chance to like my page, & like and share this status to potentially win a free 1-2-1 private yoga session ππ
Welcoming beautiful soul making everyone feel uplifted, giving that much needed time out. From beginners to more experienced yogis, everyoneβs welcomed and made to feel at ease οΏ½οΏ½ οΏ½
Thoroughly enjoyable, relaxing yoga sessions with the lovely Ciara!
This is my first time doing yoga and Iβm really enjoying it! Ciara is fab! Explains everything brilliantly and I sleep so well afterwards! Highly recommended!
Look forward to coming every week. Great pace, from beginner to more advanced, Ciera shows you every move, step by step. I feel relaxed and content after each session. Would recommend this class to everyone. Xx