Core Fitness And Wellness

Cracking boxing class tonight at core! The combos are getting better, the people are getting more consistent 👌🏼

Who’s down for kettlebell chaos tonight @1815hrs

we are pleased to announce that SILVER BACK strength and conditioning class is back and better than ever on 3rd June @1815he’s!
The silver back class is designed to give you that slim and toned look for this summer, and to get you beach bod ready.
silver back is there to push you hard, to get results, and to be fun. with a culmination of classic condition exercises such as tire flipping, sledgehammering and battle ropes paired with some new and exciting exercises this class i...s sure to get you fighting fit this summer.
for more info message us or pop into the gym
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This is what it’s about like minded people keeping fit , in a great 👍🏻 atmosphere to get the most out of your workout ! Great 👍🏻 picture

Tricky little combo tonight! Grafted well tonight the team! A pleasure to teach as always! 🥊🥊🥊

Lovely little turn out at boxfit tonight! Cracking effort crew ✌🏼

Who’s down for some turn n burn? 🚲🚴🏼‍♀️🚴‍♂️ @1815

Who’s up for barbell tomorrow morning (0915hrs)bit of bank holiday phys?

Great effort and great idea for a fitness goal ... see you and the panda next week ! 🐼 🏃🏻‍♀️ 🐼 🏃🏻‍♀️ 🐼 🏃🏻‍♀️ 🐼 🏃🏻‍♀️ 🐼 🏃🏻‍♀️ 🐼 🏃🏻‍♀️
https://www.justgiving.com/crowdfunding/b ev-parry-197…

Have a great weekend 💪🏻