Crossfit Altrincham

Saturday weightlifting class today featured high box jumps to build on that explosive strength.
For membership enquiries, email Matt on info@crossfitaltrincham.com
#crossfit #altrincham #teamcfa #thecfaway #trafford #competition #endurance #gymnastics #fitnessaltrincham #mobility #lymm #cheshire #fitnessjourney #motivation #strong #gym #fitness

Long gripfest workout in today’s CrossFit class.
For membership enquiries, email Matt on info@crossfitaltrincham.com
#crossfit #altrincham #teamcfa #thecfaway #trafford #competition #endurance #gymnastics #fitnessaltrincham #mobility #lymm #cheshire #fitnessjourney #motivation #strong #gym #fitness

Member Spotlight. This week we speak to Kate about why everyone should be worried about her wandering hands.
1. How long have you been a member with CFA? Nearly 4 years. A concerningly long amount of time when there has been so little improvement
... 2. What has made you stay with us? The people, the coaches and my fellow Crossfitters who I look forward to seeing when I go, and because of these relationships I get as much enjoyment in their achievements as I do my own
3. Which coach has the most ridiculous taste in music? Ryan’s music preference cannot, in my view be described as “taste”, just angry noise - does this make me sound like a nanna?
4. What should the music be? My conditioning club playlist of 182 epic tunes obviously
5. What's your favourite benchmark CrossFit workout? Cindy or Fran
6. What goals are you aiming towards in CrossFit and how are we helping you? I need to get my lazy ass (underactive glutes) sorted as they are stifling too much progress now. The coaches have been great in giving me tips on what I need to do so sort this out, just on me now to do it.
7. Who's your nemesis in the gym? Rep cutters. I quietly plot to expose your lies
8. What did you want to be when you grow up? An archaeologist. I used to write stories about me being a famous archaeologist discovering cool and valuable artefacts. What a nerd!
9. Get rid of one - Gin or wine. Which is it? I’d ditch the gin over wine anytime. Wine is my one true love
10. What's your favourite thing about CrossFit? This is hard to capture succinctly. See 2 above but also, for a small time in the day, I feel supported to be my very best me I can be on that day and every little achievement is something that is shared and celebrated. This comes down to the community and camaraderie that has been built and fostered by the coaches and the members and it just makes me feel happy
11. What's the most frustrating bit? Double unders and my wandering arms. I’m like a pervy mr tickle - they go everywhere other than where they should be
12. Pizza or kebab? I’ve never had a kebab, so it would have to be pizza
#crossfit #altrincham #teamcfa #thecfaway #trafford #competition #endurance #gymnastics
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A core heavy gymnastics based day today in our CrossFit class.
For membership enquiries, email Matt on info@crossfitaltrincham.com
#crossfit #altrincham #teamcfa #thecfaway #trafford #competition #endurance #gymnastics #fitnessaltrincham #mobility #lymm #cheshire #fitnessjourney #motivation #strong #gym #fitness

Rely on experience.
At CrossFit Altrincham we pride ourselves on having an excellent, highly qualified coaching team.
Each coach has different additional qualifications and skill sets so we can bring you the most rounded coaching experience.
... For taster sessions, new membership enquiries and how to take us up on our £35 first month deal, email Matt on info@crossfitaltrincham.com
#crossfit #altrincham #teamcfa #thecfaway #trafford #competition #endurance #gymnastics #fitnessaltrincham #mobility #lymm #cheshire #fitnessjourney #motivation #strong #gym #fitness
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Congratulations to Laura and her tagged training partner for winning our one month free membership competition!
For membership enquiries, email Matt on info@crossfitaltrincham.com
#crossfit #altrincham #teamcfa #thecfaway #trafford #competition #endurance #gymnastics #fitnessaltrincham #mobility #lymm #cheshire #fitnessjourney #motivation #strong #gym #fitness

Movement pattern Monday. The kettlebell snatch.
Kettlebell starts between the feet. Stance is shoulder width with feet turned out slightly.
Turn your lifting hand so the thumb points behind you and grip the kettlebell.
... Keeping your back flat, drive through the heels keeping the kettlebell close to your body throughout the move.
At hip extension, shrug upwards and then lead with the elbow. Movement finishes at lockout with the kettlebell above your midline.
For membership enquiries, email Matt on info@crossfitaltrincham.com #crossfit #altrincham #teamcfa #thecfaway #trafford #competition #endurance #gymnastics #fitnessaltrincham #mobility #lymm #cheshire #fitnessjourney #motivation #strong #gym #fitness
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Making the most of our box.
We constantly try to provide our members with options when it comes to classes and membership. Making the most of our space, we utilise both of our floors for classes and even at times run different classes simultaneously across both floors.
For free beginner taster sessions, new membership enquiries and how to take us up on our £35 first month deal, email Matt on info@crossfitaltrincham.com
... #crossfit #altrincham #teamcfa #thecfaway #trafford #competition #endurance #gymnastics #fitnessaltrincham #mobility #lymm #cheshire #fitnessjourney #motivation #strong #gym #fitness
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Member Spotlight. This week we speak to Stu about why 3/4 length trousers are still the dogs bol*^&ks.
1. How long have you been a member of CFA? 4 years
... 2. How long have you had your Head bag? 3 years, Nikki has a claim on it if i ever change it
3. Which coach has the oddest taste in music? Maybe Ant with his Enrique obsession
4. What's your favourite benchmark workout? Karen or Annie
5. What are your future goals in the world of CrossFit? Gymnastics Ninja
6. Who's your nemesis in the box? Me, I am my own worst enemy.
7. What did you want to be when you grow up? Fighter pilot
8. What's your favourite thing about CrossFit? Crossfit itself and the amazing community at the box, met some awesome people.
9. What's the most frustrating bit? Double Unders
10. How has CrossFit Altrincham helped you on your journey? The great coaches, the support from the members, big shout to the 8pm crew and Con Club OG’s
11. Pizza or Chinese? Chinese - despite evidence to the contrary.
#crossfit #altrincham #teamcfa #thecfaway #trafford #competition #endurance #gymnastics #fitnessaltrincham #mobility #lymm #cheshire #fitnessjourney #motivation #strong #gym #fitness
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Are you new to CrossFit or would you like to try it out for free in a small group setting with only beginners?
If so, we run them every Wednesday at 5pm and 6pm with coach Matt.
To book your free place, email Matt on info@crossfitaltrincham.com
... #crossfit #altrincham #teamcfa #thecfaway #trafford #competition #endurance #gymnastics #fitnessaltrincham #mobility #lymm #cheshire #fitnessjourney #motivation #strong #gym #fitness
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Accessory class highlight: Rowing Conditioning Club
We run FREE extra accessory classes on top of our regular CrossFit programming. This week we highlight the Rowing focussed Conditioning Club. We run this class every Monday evening with the emphasis on rowing technique and workouts.
We also run other conditioning classes on top of regular CrossFit classes as follows.
... Monday conditioning: rowing focus. Wednesday conditioning: general focus. Thursday conditioning: kettlebell focus. Sunday conditioning: hero workout focus.
For free beginner taster sessions, new membership enquiries and how to take us up on our £35 first month deal, email Matt on info@crossfitaltrincham.com
#crossfit #altrincham #teamcfa #thecfaway #trafford #competition #endurance #gymnastics #fitnessaltrincham #mobility #lymm #cheshire #fitnessjourney #motivation #strong #gym #fitness
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WEEK 2 OF OUR COMPETITION. Winners announced next Tuesday.
Win the chance for you and your training partner to get one month free membership with us.
All you need to do is tag your training partner in the comments. We will be running this competition for 2 weeks across various social media platforms then select the winning pair at random. This competition is for non-members only (sorry CFA members)! For any other membership enquiries, email Matt on info@crossfitaltrincham.com...
#crossfit #altrincham #teamcfa #thecfaway #trafford #competition #endurance #gymnastics #fitnessaltrincham #mobility #lymm #cheshire #fitnessjourney #motivation #strong #gym #fitness
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Accessory class highlight: Conditioning Club
We run FREE extra accessory classes on top of our regular CrossFit programming. This week we highlight Conditioning Club. We run these 4 times per week and each of the 4 sessions focusses on different elements of building your long distance engine.
Monday conditioning: rowing focus.... Wednesday conditioning: general focus. Thursday conditioning: kettlebell focus. Sunday conditioning: hero workout focus.
For free beginner taster sessions, new membership enquiries and how to take us up on our £35 first month deal, email Matt on info@crossfitaltrincham.com
#crossfit #altrincham #teamcfa #thecfaway #trafford #competition #endurance #gymnastics #fitnessaltrincham #mobility #lymm #cheshire #fitnessjourney #motivation #strong #gym #fitness
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Are you new to CrossFit or would you like to try it out for free in a small group setting with only beginners?
If so, we run them every Wednesday at 5pm and 6pm with coach Matt.
To book your free place, email Matt on info@crossfitaltrincham.com
... #crossfit #altrincham #teamcfa #thecfaway #trafford #competition #endurance #gymnastics #fitnessaltrincham #mobility #lymm #cheshire #fitnessjourney #motivation #strong #gym #fitness
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Win the chance for you and your training partner to get one month free membership with us.
All you need to do is tag your training partner in the comments. We will be running this competition for 2 weeks across various social media platforms then select the winning pair at random.
This competition is for non-members only (sorry CFA members)!
... For any other membership enquiries, email Matt on info@crossfitaltrincham.com
#crossfit #altrincham #teamcfa #thecfaway #trafford #competition #endurance #gymnastics #fitnessaltrincham #mobility #lymm #cheshire #fitnessjourney #motivation #strong #gym #fitness
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Our £35 first month deal gives you the chance to try us out and see what we can do for you! This deal also includes a free 1-on-1 session with Matt at a time of your convenience to cover fundamental moves and so you know what to expect from classes.
For taster sessions, new membership enquiries and how to take us up on our £35 first month deal, email Matt on info@crossfitaltrincham.com
#crossfit #altrincham #teamcfa #thecfaway #trafford #competition #endurance #gymnastics #fitnessaltrincham #mobility #lymm #cheshire #fitnessjourney #motivation #strong #gym #fitness

“Marston” Hero workout in today’s conditioning club featuring a single heavy deadlift per round!
For membership enquiries, email Matt on info@crossfitaltrincham.com
#crossfit #altrincham #teamcfa #thecfaway #trafford #competition #endurance #gymnastics #fitnessaltrincham #mobility #lymm #cheshire #fitnessjourney #motivation #strong #gym #fitness

Accessory shoulder work going down in today’s Gymnastics class!
For membership enquiries, email Matt on info@crossfitaltrincham.com
#crossfit #altrincham #teamcfa #thecfaway #trafford #competition #endurance #gymnastics #fitnessaltrincham #mobility #lymm #cheshire #fitnessjourney #motivation #strong #gym #fitness