Crossfit Consilium

Happy Christmas!!!

Be who you want to be - don't follow what you think you should be / or what you think you should look like ............there simply isn't a right or wrong look / size / shape.
Just work hard to make yourself Happy and Healthy

Meet Stephen.....by his own admission he has never stuck at anything!!! Well he's glad he has now..... 3 months on....he is stronger....leaner....healthier and happier..... And loving Crossfit at Consilium....
And all he did was arrange his Free Taster session......

We will tell you this continually - you dont need to be fit to start Crossfit - all you need to be, is prepared to start, and listen to the advice / support you will be given !
Every class we run has a complete array of ages / abilities / experience levels / strength.....but everyone is bonded by one thing - they try their hardest each time
Arrange a Free Taster session

Team work is so powerful!!!

What a way to start your Saturday.....

When your Super Saturday Partner WOD makes you feel like this ....
This is how training ( really) hard should make you feel!

Think about life this way.......
So what if you ate some Christmas Crap.....come train it off and keep on track / under control....
We are all the same!! Believe us!!

Lots of Barbell fun tomorrow......light weight but Lots of Reps!!!
Bring on the smiley faces
üéÑüéâüéÑüéâüéÑüéâüéÑüéâüéÑüéâ üòÇüéâüéÑüéâüéÑüéâ

From one of our amazing members Steph:
"So today is the first time I've completely and totally failed under the bar. Trying to hit a 60kg front squat and my legs would just not get me out of the depths of hell. So I threw that bar off... Got up and tried again... Only to fail again. First thought was how fuming I was that I couldn't hit that weight. But actually..flip it on its head... Its the first time I've had the balls to attempt that weight and yes I failed. But did it9 ...hurt... No... Am I bruised.. No. Did I walk away unscathed.. Yes. So the reality is its actually perfectly OK to fail. How else will you progress if you just stay in that comfort zone. You've got to keep pushing. Keep testing yourself. And if you fail fine. You're still progressing. You're still attempting something that maybe you've never attempted before. Don't let failure scare you or stop you. Because actually it's necessary. If you've never failed you've never really tried ❤️.... But don't get me wrong, if I don't hit it next time I'll be mega pissed off and will probs delete this post 👍 #weightliftingfails #weightlifting #crossfit #frontsquathell "
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This is normal.....no one can be perfect all the time.....so ease up on yourselves a little!

How do you spend your Saturday mornings?
Try Crossfit at Consilium....
Meet this crazy bunch!!
... And now it's party time x
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When members need a boost / a bit of help or just a smile we are all here......
People live such challenging lives nowadays .....it's no wonder most of us can't cope occasionally!!
Training offers our Members a massive boost each day .....natural therapy, that then allows us all to ' scrape thro' on the extra challenging days!

Team Murph - to show our Respect and support for people who are battling Mental health issues everyday

There is always someone to listen
Mental Health Awareness Day.....
Because some days, all you manage to do is breathe. But do you know what? That's ok x

@clebradyphoto

What an amazing day....
We raised more than £4,700 for Macmillan We rowed 801,705m together We smiled and laughed... We created more Consilium memories
With @clebradyphoto
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https://www.facebook.com/…/1400…/perm alink/2177607972506586/

Worried about Crossfit? Think you cant do it? Think everyone is super fit already and you will be left behind?
Don't be - its really not like that at Crossfit Consilium......everyone is down to earth / approachable / friendly .....and they have all been where you are now....thinking about walking through the doors for the first time....they did it - and they stayed.......
Try a Free Taster Session !!
... The team of Coaches are supportive and proud to be Crossfit Coaches !!!
Come and speak to other members .....
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Well peeps... I've got to say this is the new amazing crossfit gym! Since doing crossfit for the last 12 months I've lost 2 stone and couldn't have done it without this training.... The gym is fully equipped with roque fitness equipment which is by far the best around and the classes are tough but you don't get results by doing 20 mins on a cross trainer and having a chat!! Top members and instructors, would highly recommend to anyone wanting to work out crossfit style we all love it!!!!

Traveling from Houston, TX, I have found this gym the perfect place to continue my training while on holiday visiting family. The coaches are knowledgable; the athletes are encouraging and supportive. I am quite picky when it comes to my gyms and I give this one two thumbs up.

This is no ordinary gym. This is a gym where everyone treats each other like family. Everyone wants you to do well, are encouraging, helpful, respectful and friendly, everyone talks to you. I've been a member of 'a gym' for over 30 years and joined here in May 2016 ... nothing comes close to Crossfit Consilium. I love it.

The best bunch of people ever! This place is amazing! Everyone is so encouraging with everything you do. The coaches are full of knowledge. if I can do Crossfit, anyone can!

Started last week can easily say its one of the best choices I've made going from a regular gym to a CrossFit box, everybody is super supportive and easy to talk too so if you have any doubts about CrossFit just please give it ago you wont regret it

Really friendly and supportive club. It’s not just about doing a workout, they take the time to teach you how to do each exercise properly & how to avoid injury. In the 6 months I’ve trained there, I’ve seen massive improvement in my strength and performance, this has been hugely beneficial for my Thai boxing training. If you don’t like egos this is definitely the place to go. 👍🏽

Love this place - I was a bit nervous the first time I stepped through the door as I thought I couldn't do 'crossfit' but everyone was so welcoming and helpful. The coaches are amazing as are the people. I've only been coming here about 6 weeks but I absolutely love it - I can see it getting addictive! If you want to give crossfit a try this is the place to be💪🏻🏋🏼👍🏼😊

I’ve only been coming for just under 2 weeks now and can’t believe I didn’t join earlier! I’m addicted already! After having a baby and losing my fitness level I always felt like I wouldn’t be able to keep up with the workouts or feel out of place but I couldn’t be more wrong! Everyone has been so friendly and helpful, both the coaches and other members, everyone encourages one another and there’s a varied mix of abilities, ages, shapes and sizes! Can’t wait to start seeing results in my fitness/weight/scores !! 👊🏻👊🏻👊🏻👊🏻👊🏻

I've been coming here for 3 years now and it's the only gym I've ever stuck at for more than a few months and has got me fitter and stronger than I've ever been.its different every day and the coaches and other members make it like you've known them all your life.couldnt recommend it enough!!

Well done john

I work as a Crossfit Coach in Slough however whenever I am back home (Manchester) I always drop in to Crossfit Consilium. I am always made to feel welcome at Consilium by the coaches and box owner even if I haven’t seen them in months. If you want to enjoy your training in a relaxed and friendly environment then Crossfit Consilium is the place to go.

I started training with John and doing Crossfit in May 13. I had always exercised / run, but hadn't been a member of a gym for some time. I knew I needed to take my fitness to the next level if I was to start to get the body shape I had always wanted. John is a great motivator - he kicks you when you need it - and really drives you forward. I don't have a great deal of time, so I really wanted my sessions to make a difference - and they have. Crossfit is great - its tough / fun / energising and above all based on a Community spirit. Yes everyone wants to get 'their' results....but what is great is the way that everyone cheers each other on when the WOD (Work out of the Day) is tough. We have a laugh and spur each other on. One thing to really understand for yourself is that you need to Eat Clean as well as train if you really want to get the results that become self-motivating. 70% Kitchen / 30% Gym. John will give you meal plans / simple, easy to follow "Food rules" - the sort of things that WILL change your shape........combine that with the Crossfit Consilium Gym and its equipment and you WILL succeed. The tools are here to get you what you want.....and its fun

Eat Clean....

Train dirty at Crossfit Consuilium

I started at CrossFit Consilium July 2015 and it was honestly one of the best things I've ever done. After trying numerous gyms i still had no clue or confidence in a gym! Now I feel so much more confident and I'm the fittest I've ever been.

There is such a good team spirit at Consilium and everyone is very helpful and friendly.. So if you want to build your confidence, strength, fitness and even social life get yourself down you won't regret it!

I recently joined CrossFit and it’s been a fantastic experience. The people are friendly, inclusive and always happy to offer support and encouragement regardless of your fitness level. If you’re worried or nervous about walking through the door for the first time - don’t be!

I joined Crossfit Consilium in October 2015 and I've never looked back! Within the first month I'd lost half a stone and saw massive results, and I wasn't even joining to lose weight! I joined to try something new as I was bored of just running and I got bored easily in the gym....there are so many things I've done/still do at crossfit that I never ever would have even attempted or thought possible had I not been here. The strength and stamina I've built, along with an attitude of 'I can do anything I've put my mind to' meant I felt brave enough to enter, and complete a marathon. Something I don't think I ever would have done if I hadn't have joined this box. The support is second to none and the sense of community and family is like nothing you'd find in a 'normal' gym.



Cannot recommend people to try Crossfit here enough.

Having toyed with the idea of joining a Crossfit box for over a year, I took the plunge 3 months ago and have enjoyed every session. The coaches have been brilliant helping with every movement that I’ve struggled with and in such a short period of time I’ve already seen improvements. With classes all throughout the day I’ve found I can fit a session in most days and every class I’ve been to I’ve been welcomed by every member of Consilium I’ve met.

Felt welcome the moment I walked through the door. This is a great place no matter your level of fitness. Love the option of PTs as well as classes so you can fit your training around your schedule. Trainers always happy to help, advise and ensure technique is correct ...plus a good craic! ÔøΩÔøΩÔøΩ can't recommend enough!

Fantastic box with amazing people! Me and my clients are throroughly enjoying training here, if you're worried about crossfit not being for you the team go out of their way to make sure you have the help you need and make you feel welcome!

Amazing place. Great variety of exercises, fun each time you visit and i’m starting to not have the body of a 12 year old girl!

Absolutely love it here, everybody is so welcoming and friendly, the coaches are fantastic and it’s got a real family feel. I couldn’t recommend it enough. Book a free taster session and see for yourself.

Well peeps... I've got to say this is the new amazing crossfit gym! Since doing crossfit for the last 12 months I've lost 2 stone and couldn't have done it without this training.... The gym is fully equipped with roque fitness equipment which is by far the best around and the classes are tough but you don't get results by doing 20 mins on a cross trainer and having a chat!! Top members and instructors, would highly recommend to anyone wanting to work out crossfit style we all love it!!!!

Traveling from Houston, TX, I have found this gym the perfect place to continue my training while on holiday visiting family. The coaches are knowledgable; the athletes are encouraging and supportive. I am quite picky when it comes to my gyms and I give this one two thumbs up.

This is no ordinary gym. This is a gym where everyone treats each other like family. Everyone wants you to do well, are encouraging, helpful, respectful and friendly, everyone talks to you. I've been a member of 'a gym' for over 30 years and joined here in May 2016 ... nothing comes close to Crossfit Consilium. I love it.

The best bunch of people ever! This place is amazing! Everyone is so encouraging with everything you do. The coaches are full of knowledge. if I can do Crossfit, anyone can!

Started last week can easily say its one of the best choices I've made going from a regular gym to a CrossFit box, everybody is super supportive and easy to talk too so if you have any doubts about CrossFit just please give it ago you wont regret it

Really friendly and supportive club. It’s not just about doing a workout, they take the time to teach you how to do each exercise properly & how to avoid injury. In the 6 months I’ve trained there, I’ve seen massive improvement in my strength and performance, this has been hugely beneficial for my Thai boxing training. If you don’t like egos this is definitely the place to go. 👍🏽

Love this place - I was a bit nervous the first time I stepped through the door as I thought I couldn't do 'crossfit' but everyone was so welcoming and helpful. The coaches are amazing as are the people. I've only been coming here about 6 weeks but I absolutely love it - I can see it getting addictive! If you want to give crossfit a try this is the place to be💪🏻🏋🏼👍🏼😊

I’ve only been coming for just under 2 weeks now and can’t believe I didn’t join earlier! I’m addicted already! After having a baby and losing my fitness level I always felt like I wouldn’t be able to keep up with the workouts or feel out of place but I couldn’t be more wrong! Everyone has been so friendly and helpful, both the coaches and other members, everyone encourages one another and there’s a varied mix of abilities, ages, shapes and sizes! Can’t wait to start seeing results in my fitness/weight/scores !! 👊🏻👊🏻👊🏻👊🏻👊🏻

I've been coming here for 3 years now and it's the only gym I've ever stuck at for more than a few months and has got me fitter and stronger than I've ever been.its different every day and the coaches and other members make it like you've known them all your life.couldnt recommend it enough!!

Well done john

I work as a Crossfit Coach in Slough however whenever I am back home (Manchester) I always drop in to Crossfit Consilium. I am always made to feel welcome at Consilium by the coaches and box owner even if I haven’t seen them in months. If you want to enjoy your training in a relaxed and friendly environment then Crossfit Consilium is the place to go.

I started training with John and doing Crossfit in May 13. I had always exercised / run, but hadn't been a member of a gym for some time. I knew I needed to take my fitness to the next level if I was to start to get the body shape I had always wanted. John is a great motivator - he kicks you when you need it - and really drives you forward. I don't have a great deal of time, so I really wanted my sessions to make a difference - and they have. Crossfit is great - its tough / fun / energising and above all based on a Community spirit. Yes everyone wants to get 'their' results....but what is great is the way that everyone cheers each other on when the WOD (Work out of the Day) is tough. We have a laugh and spur each other on. One thing to really understand for yourself is that you need to Eat Clean as well as train if you really want to get the results that become self-motivating. 70% Kitchen / 30% Gym. John will give you meal plans / simple, easy to follow "Food rules" - the sort of things that WILL change your shape........combine that with the Crossfit Consilium Gym and its equipment and you WILL succeed. The tools are here to get you what you want.....and its fun

Eat Clean....

Train dirty at Crossfit Consuilium

I started at CrossFit Consilium July 2015 and it was honestly one of the best things I've ever done. After trying numerous gyms i still had no clue or confidence in a gym! Now I feel so much more confident and I'm the fittest I've ever been.

There is such a good team spirit at Consilium and everyone is very helpful and friendly.. So if you want to build your confidence, strength, fitness and even social life get yourself down you won't regret it!

I recently joined CrossFit and it’s been a fantastic experience. The people are friendly, inclusive and always happy to offer support and encouragement regardless of your fitness level. If you’re worried or nervous about walking through the door for the first time - don’t be!

I joined Crossfit Consilium in October 2015 and I've never looked back! Within the first month I'd lost half a stone and saw massive results, and I wasn't even joining to lose weight! I joined to try something new as I was bored of just running and I got bored easily in the gym....there are so many things I've done/still do at crossfit that I never ever would have even attempted or thought possible had I not been here. The strength and stamina I've built, along with an attitude of 'I can do anything I've put my mind to' meant I felt brave enough to enter, and complete a marathon. Something I don't think I ever would have done if I hadn't have joined this box. The support is second to none and the sense of community and family is like nothing you'd find in a 'normal' gym.



Cannot recommend people to try Crossfit here enough.

Having toyed with the idea of joining a Crossfit box for over a year, I took the plunge 3 months ago and have enjoyed every session. The coaches have been brilliant helping with every movement that I’ve struggled with and in such a short period of time I’ve already seen improvements. With classes all throughout the day I’ve found I can fit a session in most days and every class I’ve been to I’ve been welcomed by every member of Consilium I’ve met.

Felt welcome the moment I walked through the door. This is a great place no matter your level of fitness. Love the option of PTs as well as classes so you can fit your training around your schedule. Trainers always happy to help, advise and ensure technique is correct ...plus a good craic! ÔøΩÔøΩÔøΩ can't recommend enough!

Fantastic box with amazing people! Me and my clients are throroughly enjoying training here, if you're worried about crossfit not being for you the team go out of their way to make sure you have the help you need and make you feel welcome!

Amazing place. Great variety of exercises, fun each time you visit and i’m starting to not have the body of a 12 year old girl!

Absolutely love it here, everybody is so welcoming and friendly, the coaches are fantastic and it’s got a real family feel. I couldn’t recommend it enough. Book a free taster session and see for yourself.

Well peeps... I've got to say this is the new amazing crossfit gym! Since doing crossfit for the last 12 months I've lost 2 stone and couldn't have done it without this training.... The gym is fully equipped with roque fitness equipment which is by far the best around and the classes are tough but you don't get results by doing 20 mins on a cross trainer and having a chat!! Top members and instructors, would highly recommend to anyone wanting to work out crossfit style we all love it!!!!

Traveling from Houston, TX, I have found this gym the perfect place to continue my training while on holiday visiting family. The coaches are knowledgable; the athletes are encouraging and supportive. I am quite picky when it comes to my gyms and I give this one two thumbs up.

This is no ordinary gym. This is a gym where everyone treats each other like family. Everyone wants you to do well, are encouraging, helpful, respectful and friendly, everyone talks to you. I've been a member of 'a gym' for over 30 years and joined here in May 2016 ... nothing comes close to Crossfit Consilium. I love it.

The best bunch of people ever! This place is amazing! Everyone is so encouraging with everything you do. The coaches are full of knowledge. if I can do Crossfit, anyone can!

Started last week can easily say its one of the best choices I've made going from a regular gym to a CrossFit box, everybody is super supportive and easy to talk too so if you have any doubts about CrossFit just please give it ago you wont regret it

Really friendly and supportive club. It’s not just about doing a workout, they take the time to teach you how to do each exercise properly & how to avoid injury. In the 6 months I’ve trained there, I’ve seen massive improvement in my strength and performance, this has been hugely beneficial for my Thai boxing training. If you don’t like egos this is definitely the place to go. 👍🏽

Love this place - I was a bit nervous the first time I stepped through the door as I thought I couldn't do 'crossfit' but everyone was so welcoming and helpful. The coaches are amazing as are the people. I've only been coming here about 6 weeks but I absolutely love it - I can see it getting addictive! If you want to give crossfit a try this is the place to be💪🏻🏋🏼👍🏼😊

I’ve only been coming for just under 2 weeks now and can’t believe I didn’t join earlier! I’m addicted already! After having a baby and losing my fitness level I always felt like I wouldn’t be able to keep up with the workouts or feel out of place but I couldn’t be more wrong! Everyone has been so friendly and helpful, both the coaches and other members, everyone encourages one another and there’s a varied mix of abilities, ages, shapes and sizes! Can’t wait to start seeing results in my fitness/weight/scores !! 👊🏻👊🏻👊🏻👊🏻👊🏻

I've been coming here for 3 years now and it's the only gym I've ever stuck at for more than a few months and has got me fitter and stronger than I've ever been.its different every day and the coaches and other members make it like you've known them all your life.couldnt recommend it enough!!

Well done john

I work as a Crossfit Coach in Slough however whenever I am back home (Manchester) I always drop in to Crossfit Consilium. I am always made to feel welcome at Consilium by the coaches and box owner even if I haven’t seen them in months. If you want to enjoy your training in a relaxed and friendly environment then Crossfit Consilium is the place to go.

I started training with John and doing Crossfit in May 13. I had always exercised / run, but hadn't been a member of a gym for some time. I knew I needed to take my fitness to the next level if I was to start to get the body shape I had always wanted. John is a great motivator - he kicks you when you need it - and really drives you forward. I don't have a great deal of time, so I really wanted my sessions to make a difference - and they have. Crossfit is great - its tough / fun / energising and above all based on a Community spirit. Yes everyone wants to get 'their' results....but what is great is the way that everyone cheers each other on when the WOD (Work out of the Day) is tough. We have a laugh and spur each other on. One thing to really understand for yourself is that you need to Eat Clean as well as train if you really want to get the results that become self-motivating. 70% Kitchen / 30% Gym. John will give you meal plans / simple, easy to follow "Food rules" - the sort of things that WILL change your shape........combine that with the Crossfit Consilium Gym and its equipment and you WILL succeed. The tools are here to get you what you want.....and its fun

Eat Clean....

Train dirty at Crossfit Consuilium

I started at CrossFit Consilium July 2015 and it was honestly one of the best things I've ever done. After trying numerous gyms i still had no clue or confidence in a gym! Now I feel so much more confident and I'm the fittest I've ever been.

There is such a good team spirit at Consilium and everyone is very helpful and friendly.. So if you want to build your confidence, strength, fitness and even social life get yourself down you won't regret it!

I recently joined CrossFit and it’s been a fantastic experience. The people are friendly, inclusive and always happy to offer support and encouragement regardless of your fitness level. If you’re worried or nervous about walking through the door for the first time - don’t be!

I joined Crossfit Consilium in October 2015 and I've never looked back! Within the first month I'd lost half a stone and saw massive results, and I wasn't even joining to lose weight! I joined to try something new as I was bored of just running and I got bored easily in the gym....there are so many things I've done/still do at crossfit that I never ever would have even attempted or thought possible had I not been here. The strength and stamina I've built, along with an attitude of 'I can do anything I've put my mind to' meant I felt brave enough to enter, and complete a marathon. Something I don't think I ever would have done if I hadn't have joined this box. The support is second to none and the sense of community and family is like nothing you'd find in a 'normal' gym.



Cannot recommend people to try Crossfit here enough.

Having toyed with the idea of joining a Crossfit box for over a year, I took the plunge 3 months ago and have enjoyed every session. The coaches have been brilliant helping with every movement that I’ve struggled with and in such a short period of time I’ve already seen improvements. With classes all throughout the day I’ve found I can fit a session in most days and every class I’ve been to I’ve been welcomed by every member of Consilium I’ve met.

Felt welcome the moment I walked through the door. This is a great place no matter your level of fitness. Love the option of PTs as well as classes so you can fit your training around your schedule. Trainers always happy to help, advise and ensure technique is correct ...plus a good craic! ÔøΩÔøΩÔøΩ can't recommend enough!

Fantastic box with amazing people! Me and my clients are throroughly enjoying training here, if you're worried about crossfit not being for you the team go out of their way to make sure you have the help you need and make you feel welcome!

Amazing place. Great variety of exercises, fun each time you visit and i’m starting to not have the body of a 12 year old girl!

Absolutely love it here, everybody is so welcoming and friendly, the coaches are fantastic and it’s got a real family feel. I couldn’t recommend it enough. Book a free taster session and see for yourself.