Dance And Fitness With Steph

Fitsteps- Mon 7: 00-7: 45pm
Zumba: Mon 7: 45-8: 45pm
Drop a jean size: Tues 7: 45-8: 30pm /Fri 6: 00-6: 45pm

FITSTEPS
"Fitness that is Strictly fun"
Created by Strictly professionals Natalie Lowe and Ian Waite this brilliant class lets you learn all the steps from the show! Learn authentic ballroom and latin dances including the waltz, cha cha, quickstep and jive to name a few without needing a partner!

Zumba® is the latest craze to take over the country and now you can join the party! In a fun and exhilarating class you will fuse hypnotic Latin rhythms with easy to follow steps in a one of a kind workout, guaranteed to be enjoyable while achieving the long term results you desire!

PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

DROP A JEAN SIZE- a fun filled class using a variety of training methods to burn the calories and tone the entire body!

All ADULT classes are £4. 00 and CHILDREN'S classes £3. 50. The Monday double is £7. 00.

Remember to wear comfortable clothing and to bring water! !
So what are you waiting for?
Join a class now! !

Email: enquiry@dancefitsteph. co. uk
Phone: 07927363861
Website: www. dancefitsteph. co. uk

WEEKLY TIMETABLE

MONDAY
Zumba Kids. 3: 45-4: 30 (4-12 yr olds) @ St Nicholas Church Hall, Dunston (NE11 9UN)
Zumba 5: 15-6: 15 @ QE Hospital Gateshead (for staff)
Fitsteps 7: 00-7: 45 @ Dunston Activity Centre(NE11 9SS)
Zumba 7: 45-8: 45 @ Dunston Activity Centre (NE11 9SS)

TUESDAY
Piloxing 7: 00-8: 00 @ Dunston Activity Centre (NE11 9SS)

WEDNESDAY
Zumba 9: 30-10: 30am @ St Cuthbert's Community Hall, Blaydon (NE21 5AE)

FRIDAY
Drop a jean size 6: 00-6: 40pm @ Dunston Activity Centre (NE11 9SS)