Danny Walker - Online Personal Coaching

New month, new me 👀☀️
It's always nice to be able to start again and have a fresh start when it comes to our diets and exercise. And most people say you don't need to wait until New Year's Day for that to kick in, so what's stopping you from starting now?! 💪
I have seen a lot of 30-Day Challenges recently as well as plans and programmes who require you to be quit strict when it comes to your diet or do unrealistic exercises that the average gym goer might not be used to. Even... down to spending money on expensive products to be healthier when it's not even an essential. All of these things can lead to people having a bad experience, therefor putting them off and not wanting to try exercising or dieting again. This is the last thing we would want to happen 💫
Instead of wishing things will change this year, let's start by making changes we know are necessary or more than capable of doing ourselves. We need this mentality in order to be able to move on with our lives. Keep it simple, keep it consistent and keep it enjoyable 🙌
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Get involved all for a great course and to support the homeless in liverpool and the north west
https://www.eventbrite.co.uk/e/the-mucky- weekender-tickets-…

😂😂 anyone else get that mid week slump where everything feels like it's slowing down and you need to sleep for 2 centuries? 😴
#365gainz #funy #meme #fitness #health #humpday #motivation #sleep #personaltrainer #liverpool #gym #gainz #workout #netflix

This is what commitment and hard work looks like 👆💫https://365gainz.com/our-packages /
Results don't happen over night and we all have our journeys and obstacles in life. Despite life's troubles holding us back and bringing us down, we always will have ourselves and as long as we nurture and love who we are and what we see when we look in the mirror, then nothing and nobody can stop us! I'm a proud coach when it comes to my clients and I like to hope that they are proud of the...mselves also. Because at the end of the day, you're still your own boss! And it's YOU who gets to decide what kind of person you're going to be in the morning. So always try and make sure it's the best version of yourself. Be the person you want to be and don't let anyone tell you otherwise. 💫
Click the link in the bio to start your journey now! 👣
#365gainz #fitness #beforeandafter #fitnessjourney #motivation #personaltrainer #liverpool #happy #life #clientselfie #progress #weightloss #health
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Sometimes 1, sometimes 3, sometimes all 5 🤷‍♂️😂
Some of us are natural born runners and some of us... look like that episode of friends where phoebe can't run... tag that friend!!!! 👀🐸☕
#365gainz #fitness #gym #meme #funny #motivational #friends #pheobe #kermitthefrog #stages #cardio #personaltrainer #liverpool #motivation #health #aintnoneofmybusiness

💫 New client update 💫
If you live in liverpool then get in touch for 1-2-1 guidance.
If you live outside of liverpool then here's the link to my online programs https://365gainz.com/our-packages/
... This is from a few weeks of training! When clients can see chage and improvement in themselves, it always becomes one of the best parts of the job but even better, is when I get to see them progress into more confident and happier versions of themselves and being able to see how far they have come 🤩
I am ridiculously proud of each and every one of my clients and don't forget, if you want to be apart of the 365Gainz team then please, don't hesitate to message to see how to get involved and become apart of this supportive family 👏
#365gainz #transformation #beforeandafter #health #motivation #health #fitness #journey #happy #onlinetrainer #liverpool #clientupdate
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F U leg day!!! No pain no gainzzz 😂😂
#365Gainz #ganiz #fitness #motivation #personaltrainer #liverpool #legday #theoffice #michaelscott #relatable #funny #meme #gym #exercise #health

The positive habit vs the other habits you're possibly buying a month instead 🤔
Let's stop kidding ourselves by saying "I can't" and let's change that into "How CAN I afford that?". It's another way to get our minds creative by thinking outside the box. If you feel like you can't do something, then try to make it possible!
We're all guilty of spending a lot of money on things that isn't all that necessary and then complain about not having the funds. I certainly know a few of... those! When really, we should be investing the hard working money that we earn into ourselves, our well being and our genuine happiness. 😊💫
The list is the things that people mostly spend their money on within a month, it's easy to spot where someone could give up ONE small habit which is good and we may have all different answers but that's good too!
In fact, if a one-packet-a-week smoker was to quit smoking and join a gym, they would be making a profit as well as all the other benefits it comes with! Have a little think about this...
And tag those mates that always use this excuse, we proved them wrong ey! 😂
#365gainz #gainz #fitness #foodforthought #health #motivation #facts #onlinetrainer #liverpool #gym #smoking #wine #mcdonalds #starbucks #health #happy #love #life
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I've not even had breakfast yet and I'm already thinking about what I'm going to have for lunch after the gym 😅😂
#365gainz #gainz #gymlife #onlinetrainer #liverpool #fitness #memes #funny #breakfast #lunch #motivation #lunch #exercise #myfitness

Here's another one for you to "digest"... 😉
How many times have you felt low about how you look or what you're eating? And how many times have you asked someone for advice and they say "just eat healthy!"
🙄🙄😬😬
... That is just the BIGGEST slap in the face ever!!
Healthy, unhealthy, it's all the same! Of course you should always aim to not live on shitty processed food BUT it's still heart breaking to see how many people struggle to lose weight while solely just eating "healthy". As long you as you remember the main importance...
⚖️ Energy Balance ⚖️
No matter the diet, your calories will always dictate. Just stick to your calories without feeling guilty and we will always help you reach your goal!
And don't forget, ENJOY THE WEEKEND 💫
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I like my weight the way I like my social life... none existent 😜 jokeeessss but seriously this is literally the one and only thing we hope to lose and never find again 🧐
Also do we have that Friday Feeling?? Let me know if you're doing anything exciting this weekend or whether you're going to get them Gainz in ! Let's start the day as we mean to go on 💪💫
... #365gainz #gainz #weightloss #meme #funny #fitness #motivation #gym #weekend #liverpool #onlinetrainer #viral #lovefitness
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The struggle is real 😂😂😂
#365gainz #gainz #legday #meme #funny #fitness #motivation #gym #weekend #liverpool #onlinetrainer #viral #lovefitness

Anyone else guilty of this? 🙋‍♂️
"I don't have time" a.k.a "I CBAAAA!" or it can simply mean that you just don't prioritise it in your life and that's okay too! Though we always do find the time to do other things that we value in life..
Where as, I believe that if you do make your health and fitness a priority, it will lead to an amazing domino effect that will continue leading you to be happy and healthier with your other priorities in life! 💫
... I know some of you do struggle as you have children or work full time and wish you could click your fingers to add more time but maybe have a little think about these statistics... is there anything you could swap for? Do you feel maybe you do spend too much time TV when you finally have a break? It's all just a way for us to be creative for ourselves and find ways to MAKE time for it.
Don't forget, this isn't me saying you should fill your time by going the gym every single day, it would literally be so beneficial and amazing for you to just start off with 15-20 minutes each night to prepare healthier food for the following day or getting in your daily steps to what it should be!
If you need any help, let me know and tag a friend who you think is spending waaay to much time doing the above!! 😂👇
#365Gainz #fitness #inspirational #motivate #fitnesstips #healthylifestyle #fitnesspro #onlinetrainer #pt #gainz #liverpool #personaltrainer #fitnessjourney
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Happy Hump Day 🍑
We may be half way through the week and half way through summer but that doesn't mean you can't still achieve the perfect peach!! It makes our day seeing our lovely clients so happy and confident that we just have to share this recent Booty Goal! 🔥🔥
Well done to everyone so far who's taking part in the 365 Gainz Peach Project and if you haven't already then please feel free to drop us a message! 😊
... OR click the link to take you straight there!! 👉 https://365gainz.mypthub.net/p/52421 👈
#365gainz #fitness #peachproject #bootygoals #liverpool #humpday #healthday #confidence #weightloss #fitnessjourney #results
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8 snacks under 100 Calories 🤩
Which would you chose?
These delicious snacks are what we recommended as some are low-calorie, some high in protein and some high in fat depending on what mood you're in! Remember, as long as food fits your calories and you hit your daily protein or vitamin needs, then have it!
... And don't forget to save this post and tag a mate that's always hungry! Or that special someone that says Ice Lolly instead of Lolly Ice.. 🤷‍♂️👇💫
#365gainz #100calories #100caloriesnacks #healthysnacks #fitness #weightlossjourney #liverpool #healthy #motivation #stayfit
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more like a family size Chinese Banquet meal EASY 🐷
Does no one else feel this or is it just me? 😂 As much as we LOVE food, if anyone needs help when it comes to maintaining or finding the right meal plan for you and your body, then don't be scared to drop a message! I have an amazing meal plan that you can try with our PEACH PROJECT! It's never too late to get your ideal bod and feel comfortable in your own skin 🙌
#365gainz #motivation #food #gainz #fitness #health #meme #fitnessmeme #liverpool #weightloss #fitnessjourney

Monday's shock statistics 🤯
Wanting to get into shape is usually dependant on calorie intake, though the meal on the left isn't bad to have every now and then! Usually it's mainly due to lack of awareness regarding it's place in the overall balance that can throw us off our tracks. Like we've touched before, no diet is inherently "bad" but (as you can see) a diet without awareness can easily lose control.
If your calorie intake is small, the result can lead to consuming the ...denser fast food calories sparingly but still done if enjoyed. Whereas regular intake of enjoyed high volume, calorie sparse foods can lead to a sustainable and well balanced diet. This is the king that will most likely satiate and reduce need for any additional calories.
Of course, there should always be permission to eat any food at your choosing, all I'm saying is to just appreciate portion sizing, energy value and satiety per calorie and this awareness is what can help if you want to remain in control of your diet 👏🌈
#365gainz #fitness #health #mcdonalds #calories #motivation #weightlose #fastfood #mealplan #mealprep #diettips #fatlosstips #Liverpool #mondaymotivation #progress #fitnessjourney
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Starting again frommmm Noww!! 🤣. - I dont know many people including myself that stick to what they say there going to do 100%. - Athletes maybe BUT us who live in the real world are surrounded by distractions and temptations. It's also not our actual job were we get played and given medals to eat well and train every day.... - stop beating yourself up for not sticking to what you said and for falling off track. We are human and I I'm at the front of the cue when it comes to falling off track. - You need to learn that if you fuck a part of your monday up. You have flexibility, dont punish yourself and just readjust. No one is perfect and we are not robots. - Stop punishing yourself but also stop letting one mistake ruin everything else. - Have a glorious sunday and have a plan for this week if you do fall off what are you going to do? Wait till next monday or just get on with it and readjust? - Goodnight godbless 💫🙏. - Danny
https://365gainz.com/our-packages/
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THE PEACH PROJECT HAS LANDED 🍑
SPRING SALE £25 FOR 4 WEEKS (was £69.99) 🌸
We've helped so many lovely people SHAPE and TONE up their glutes!
... Get the perfect peach for the summer! 🍑
Sign up today here 👉 https://365gainz.com/the-peach-project/