Delamere Outdoor Fitness Ltd

Pilates for runners all set up and waiting for you 😜💦🏃🏽🏃🏽‍♀️

Today in Delamere we have;
Pilates for Runners with Claire 6.30-7.30pm
DOF Boot Camp 7.00-8.00pm with Vicki

Couch to 5k Beginner running course is back in September.

Today’s selection of classes at DOF Trigger point pilates Fitmamas outdoors Fit and fierce and hardcore pilates
... Fab work everyone 💪🏽
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Trigger Point Pilates 9.30am
Fitmamas Outdoors 10.30am
Fit and Fierce 7.30-8.30pm
... Hardcore 8.30-9.30pm
All these classes are £6 PAYG and you can just turn up.
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Adventuring in Run Club tonight! Welcome to some more new members. 😊

Today in Delamere we have 2 PAYG classes with Jo.
The classes are £6 and are suitable for all sizes and abilities. The run club we ask that people can run for 10minutes comfortably.
Dynamic Kettlebells 6.30-7.30pm
... Run Club 7.30-8.30pm
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How much sleep are you getting?
Sleep is not only important for mental health but also, you will not loose weight if your are sleep depricved.
Sleep is one of the first things Claire looks at with new personal training clients and how to instill a better sleeping regime.
... https://www.newscientist.com/…/2166808- getting-just-6-hour…/
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Whats your view on exercising after you have had a baby?
https://www.huffingtonpost.com/…/how-ex ercise-can-help-pos_…
#dof #fitfam #life

***NO KETTLEBELLS THIS MORNING***
Apologies for late notice but my car won’t start this morning (flat battery I think) so I can’t get to Delamere. Sorry for any inconvenience.
Jo

#FunFridays
Dynamic Kettlebells 9.10-10.10am
Pilates 10.15-11.15am

***Now on Sale***
Prickley Spikey Balls... Just £17 a pair.
These inflatable balls are the special Trigger Point Release balls Claire uses in Pilates.
... Only 5 pairs available
To purchase a pair email Claire at; info@delamereoutdoorfitness.co.uk
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Tyred and Hammered fun with all ages this evening 🏃🏽🏃🏽‍♀️☀️💦

Today in Delamere we have;
Bootcamp with Hal 9.30-10.30am
Vinyasa Flow Yoga 6.30-7.30pm
... Tyred and Hammered 6.30-7.30pm
All £6payg
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Today in Delamere we have; Pilates for Runners 6.30-7.30pm
There is NO boot camp today as our Vic is in London playing hockey

Sling fitness in Delamere What an amazing morning and so fabulous to see all the new mums and also mums to be. MummyYoga founder Rehana and Claire Darlington (Forestry Commission) hosted the event which was free of charge. A gentle stroll through the forest with regular stops to practice yoga while their babies sleep in their slings
There will now be four more sessions (last Tuesday in each month) from August to November 11.30am
... To book your space please PM us and we will share the details
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Tonight’s hardcore group
Sorting out their aches and pains with prickly balls

Still a couple of spaces left for inflatable obstacle course parties

Today in deepest darkest, most amazinglyist Delamere :-) we have; Trigger Point Pilates 9.30-10.30am
Post Natal Fitmamas Outdoors 10.30-11.30am
... Fit and Fierce 7.30-8.30pm
Hardcore Pilates 8.30-9.30pm
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Would award more stars if I could, Claire and Jo do an amazing job, working out has never been so good. Highly recommended

So I was signed up for c25k and loved it, great program and mentor with Jo. I've even joined the Monday night running group. Thanks and do give it a go it's designed to support you and achieve that 5k ... or more x thanks DOF x

Since going to the Fitball class on a Thursday morning my running has improved. Great leg strengthening and all over body conditioning. I highly recommend!

Since being introduced on Friday to the Kettlecise class, forest fitness trail on Saturday mornings and again tonight I am hooked! Definitely going to be a regular addition to my usual gym routine. Such an amazing and varied environment, fantastic instructors and a great atmosphere makes lugging that tyre up the hill real fun :)

Couldn't recommend it highly enough, something for all ages and abilities and I'm excited to see what else is on offer with the other classes. Amazing organisation

Really great workout by Claire at the forest fitness trail last night followed by the Pilates class last night. Feeling stronger already after going for a few weeks. Thanks Claire!

Really enjoyable, the classes and trainers are brilliant. Highly recommended

I'm doing the couch to 5k course run by Jo Bridge!! Can't recommend her enough!! Fab course! If I can do it any one can! Loads of activities to suit! Well done guys! Xx

Highly recommend. Claire and Jo are fab at what they do and I certainly enjoy going each week

Great place, claire and Jo both fab teachers , lots of different classes and children welcome to watch whilst mum's/dad's get fit. Everyone in the classes very friendly and welcoming

Great day today walking the Baker way with Claire and the team - can’t wait for the next one - thank you xx

Fantastic place to work out and get fit! All trainers put you at ease and you feel comfortable from the moment you get there. Best around and a fantastic setting too! 5*

Delamere outdoor fitness and its instructors helped me get out and about and start to lose my baby weight once i had had my 2nd baby. The fit mamas sessions were great to get out in the fresh air and blow away those blues as well as lose the baby weight.

As time progressed i attended more and more classes including boot camp, beach body and boxercise as the people were so friendly, the instructors were professional and the setting was idylic.

Now i am three stone lighter ( in 14 months), a lot fitter, happier in myself and running half marathons all thanks to DOF. I attend a few sessions a week which i look forward to and thoroughly enjoy.

Thanks DOf

DOF organised our son's 6th birthday party activity - boot camp. All the children loved it - girls & boys, despite heavy rain throughout.

Claire is a great instructor & so supportive. I've gone from not been able to run at all to running nearly 6k. The classes in the forest are fun & keep you motivated. Love it!

Can't recommend this place enough! The instructors are fantastic and have managed to not only get me back to fitness after a knee operation but I'm also enjoying it more than ever before. Everyone is so friendly and everything can be done at your own pace. Outdoor training has changed my perception on exercise and made it fun! Thanks to all the team!

A brilliant walk this weekend on the Baker Way. Really well organised and a great route! Thank you!

Would award more stars if I could, Claire and Jo do an amazing job, working out has never been so good. Highly recommended

So I was signed up for c25k and loved it, great program and mentor with Jo. I've even joined the Monday night running group. Thanks and do give it a go it's designed to support you and achieve that 5k ... or more x thanks DOF x

Since going to the Fitball class on a Thursday morning my running has improved. Great leg strengthening and all over body conditioning. I highly recommend!

Since being introduced on Friday to the Kettlecise class, forest fitness trail on Saturday mornings and again tonight I am hooked! Definitely going to be a regular addition to my usual gym routine. Such an amazing and varied environment, fantastic instructors and a great atmosphere makes lugging that tyre up the hill real fun :)

Couldn't recommend it highly enough, something for all ages and abilities and I'm excited to see what else is on offer with the other classes. Amazing organisation

Really great workout by Claire at the forest fitness trail last night followed by the Pilates class last night. Feeling stronger already after going for a few weeks. Thanks Claire!

Really enjoyable, the classes and trainers are brilliant. Highly recommended

I'm doing the couch to 5k course run by Jo Bridge!! Can't recommend her enough!! Fab course! If I can do it any one can! Loads of activities to suit! Well done guys! Xx

Highly recommend. Claire and Jo are fab at what they do and I certainly enjoy going each week

Great place, claire and Jo both fab teachers , lots of different classes and children welcome to watch whilst mum's/dad's get fit. Everyone in the classes very friendly and welcoming

Great day today walking the Baker way with Claire and the team - can’t wait for the next one - thank you xx

Fantastic place to work out and get fit! All trainers put you at ease and you feel comfortable from the moment you get there. Best around and a fantastic setting too! 5*

Delamere outdoor fitness and its instructors helped me get out and about and start to lose my baby weight once i had had my 2nd baby. The fit mamas sessions were great to get out in the fresh air and blow away those blues as well as lose the baby weight.

As time progressed i attended more and more classes including boot camp, beach body and boxercise as the people were so friendly, the instructors were professional and the setting was idylic.

Now i am three stone lighter ( in 14 months), a lot fitter, happier in myself and running half marathons all thanks to DOF. I attend a few sessions a week which i look forward to and thoroughly enjoy.

Thanks DOf

DOF organised our son's 6th birthday party activity - boot camp. All the children loved it - girls & boys, despite heavy rain throughout.

Claire is a great instructor & so supportive. I've gone from not been able to run at all to running nearly 6k. The classes in the forest are fun & keep you motivated. Love it!

Can't recommend this place enough! The instructors are fantastic and have managed to not only get me back to fitness after a knee operation but I'm also enjoying it more than ever before. Everyone is so friendly and everything can be done at your own pace. Outdoor training has changed my perception on exercise and made it fun! Thanks to all the team!

A brilliant walk this weekend on the Baker Way. Really well organised and a great route! Thank you!

Would award more stars if I could, Claire and Jo do an amazing job, working out has never been so good. Highly recommended

So I was signed up for c25k and loved it, great program and mentor with Jo. I've even joined the Monday night running group. Thanks and do give it a go it's designed to support you and achieve that 5k ... or more x thanks DOF x

Since going to the Fitball class on a Thursday morning my running has improved. Great leg strengthening and all over body conditioning. I highly recommend!

Since being introduced on Friday to the Kettlecise class, forest fitness trail on Saturday mornings and again tonight I am hooked! Definitely going to be a regular addition to my usual gym routine. Such an amazing and varied environment, fantastic instructors and a great atmosphere makes lugging that tyre up the hill real fun :)

Couldn't recommend it highly enough, something for all ages and abilities and I'm excited to see what else is on offer with the other classes. Amazing organisation

Really great workout by Claire at the forest fitness trail last night followed by the Pilates class last night. Feeling stronger already after going for a few weeks. Thanks Claire!

Really enjoyable, the classes and trainers are brilliant. Highly recommended

I'm doing the couch to 5k course run by Jo Bridge!! Can't recommend her enough!! Fab course! If I can do it any one can! Loads of activities to suit! Well done guys! Xx

Highly recommend. Claire and Jo are fab at what they do and I certainly enjoy going each week

Great place, claire and Jo both fab teachers , lots of different classes and children welcome to watch whilst mum's/dad's get fit. Everyone in the classes very friendly and welcoming

Great day today walking the Baker way with Claire and the team - can’t wait for the next one - thank you xx

Fantastic place to work out and get fit! All trainers put you at ease and you feel comfortable from the moment you get there. Best around and a fantastic setting too! 5*

Delamere outdoor fitness and its instructors helped me get out and about and start to lose my baby weight once i had had my 2nd baby. The fit mamas sessions were great to get out in the fresh air and blow away those blues as well as lose the baby weight.

As time progressed i attended more and more classes including boot camp, beach body and boxercise as the people were so friendly, the instructors were professional and the setting was idylic.

Now i am three stone lighter ( in 14 months), a lot fitter, happier in myself and running half marathons all thanks to DOF. I attend a few sessions a week which i look forward to and thoroughly enjoy.

Thanks DOf

DOF organised our son's 6th birthday party activity - boot camp. All the children loved it - girls & boys, despite heavy rain throughout.

Claire is a great instructor & so supportive. I've gone from not been able to run at all to running nearly 6k. The classes in the forest are fun & keep you motivated. Love it!

Can't recommend this place enough! The instructors are fantastic and have managed to not only get me back to fitness after a knee operation but I'm also enjoying it more than ever before. Everyone is so friendly and everything can be done at your own pace. Outdoor training has changed my perception on exercise and made it fun! Thanks to all the team!

A brilliant walk this weekend on the Baker Way. Really well organised and a great route! Thank you!