Dr Jennifer Pulman - Psychologist

Customer Announcement!
Due to high demand there is now a waiting list in operation for evening & weekend appointments.
Evening and weekend appointments are currently unavailable and the wait time is approximately 4 to 6 weeks. If you would like to be on the waiting list please send an email to contact@jenniferweston.co.uk
... Current daytime appointments available are:- Mondays at 130pm Wednesdays at 130pm or 3pm Fridays at 430pm
To arrange a free consultation please call 01772 751122 or send an email to contact@jenniferweston.co.uk
Thank you - Dr Jen
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Only one more free consultation left available this week on Friday at 12pm. *Please send me a message for appointments next week.
If you have been struggling with your mental health and need some professional support then come in for a chat and let's see how I can help you.

As you can see my appointments this week are dwindling. If you are thinking of seeking professional help to turn your life around then book a free consultation with me this week.
My appointment times for consultations left are:-
Wednesday 18th July ... 🕚 3pm
Friday 20th July 🕚 130pm
To book your free consultation with me, please call the clinic on 01772 751122 or 07483 242 545.
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Ready for a change?
Come along to a free consultation at my clinic in Penwortham and find out how I can help you turn your life around #stress #depression #anxiety #anger #lifeproblems #relationships
... My appointment times for consultations left for next week are:-
Monday 9th July 🕚 1030am 🕚 12pm 🕚 730pm
Wednesday 11th July 🕚 130pm 🕚 3pm 🕚 430pm
Friday 13th July 🕚 130pm 🕐 430pm
To book your free consultation with me, please call the clinic on 01772 751122 or 07483 242 545.
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Is your attitude for life out of whack? https://goo.gl/AbN8RZ

It must be horrifying to first find out that your child is struggling with their mental health to the point that they are self-harming. More and more younger children are feeling the pressure at school and struggling with managing their emotions. This review from a parent is too long for me to put onto a nice little picture and so I will let the words speak for themselves.
#review #testimonial #recommended #therapist #psychologist #emotionmanagement #selfharm #childmentalhea...lth #positivesoultions #helpingpeople #strategiesforlife #selfconfidence #copingwell #growingup #resilience
"When we discovered, via a phone call from school, that our friendly, happy and caring,12 year old daughter had self harmed our world imploded. As a family we talked about everything and genuinely believed, as parents, that we were doing the best we could for our children. Annie had always been described as our 'angel', nothing ever seemed to bother her, but as it turned out today's pressures of growing up really were getting to her and she did not have the knowledge and resilience of how to deal with these pressures.
After extreme difficulty finding a counsellor for Annie, Jennifer, you very kindly offered your services as a trial to see if you were the right person for Annie. From the minute I met you, I knew you were the right person and can't express enough my gratitude for all you have done for her. You have helped her recognise, herself, the issues affecting her and given her strategies how to deal with situations when they arise. This was a gradual process through weekly consultations which you reduced on an agreed individual pace, increasing contact when Annie felt she wasn't coping. I loved that your consultations were age appropriate, especially as Annie is quite mature for a 12 year old and felt reassured that confidentiality was maintained between you and Annie, but if there were safeguarding concerns you would discuss them with me.
Annie has now grown into a more confident, self assured young lady with your assistance. She still has issues, but confidently uses her learned strategies to deal with them.
In the nicest possible way, I hope we don't require your services in the future, but should anyone within our family or friends require psychologist and/or counselling services you will always come highly recommended.
Once again, thank you for everything you have done to help Annie."
- JR, June 2018
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A handy page by Mind highlighting the different types of talking therapy. Although it is missing one of the most effective types of therapy that is Compassion Focused Therapy. Effective in reducing anxiety quickly and for the long-term.
To find out more about the therapies I provide please visit my website www.westonpsychology.co.uk

We all have our own ideas about what therapists actually do....what do you think?

Meditation is a great way of giving yourself the time you need and deserve to wind down and reflect, helping you to manage negative emotion in a healthy and accepting way.
Here at the clinic there are several meditation classes which run regularly so that you can access meditation via the guidance of a teacher. Learn different meditations and take them home to bring them into your life as and when you need to.
Tuesday evenings at 7pm - One Heart Meditation & Healing Group (...1hr 30 mins) £10
Every other Wednesday at 1pm - Meditation for Mums Class (1hr) £6
Two Sundays a month - Chakra Meditation Class (1 hr) £6
For more information on any of these classes please visit the min website for the clinic and click on the classes tab. https://www.complementaryhealthcentre.com /book-online
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If you are feeling #stressed #depressed or #anxious to the point where you are struggling to cope, I can offer you a free consultation at my clinic in Penwortham.
My appointment times for consultations left for next week are:-
Wednesday 4th July... 🕚 130pm 🕚 6pm
Friday 6th July 🕚 3pm 🕐 6pm
To book your free consultation with me, please call the clinic on 01772 751122 or 07483 242 545.
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#testimonial #clientreview #anxietytreatment #stressnomore #problemsolver #lifechanger
It is really nice to hear that the people who I have helped would recommend me to others. It's even better when they actually do just that!

AN EASY AND EFFECTIVE ANXIETY REDUCING TECHNIQUE
#selfhelpsunday #anxietybuster #visualisation
Something for you to try... Most people hate anxiety if they have it. And that is part of the problem. Try the absolute opposite using this technique and you may find the results astounding.
... Using a bit of imagination, close your eyes when you start to feel anxious. Imagine being sat at home and all of a sudden you hear a knock at the door. You go to answer the door and there stands a light coloured silhouette of a person. You invite them in, welcome them and sit them down whilst making them a cup of tea. Whilst you are waiting for the kettle to boil, you make small talk. Ask them if they are okay and tell them you understand why they have come. After the tea has been drunk you send them on their way, thank them for coming and tell them they can come again if they need to. Now let the image fade out, open your eyes. Notice how you feel and get on with your day. Keep practising!
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Coping strategies for depression do not have to be unhealthy. Although many people find comfort in food or drinking alcohol, opting for a healthier means of coping is far more likely to pull you out rather than down!
#nature #mentalhealth #exercise

Understanding the root cause of anxiety is key to overcoming it. Most people are fully aware of situations or triggers that kick of that unpleasant knot in the stomach or tightness in the chest, but many are completely unaware of the internal fears which are activated initially. Changing this process within the brain is something that can be achieved with the help of a trained professional. No more sticking plasters needed!

If you are struggling your way through life and have been considering accessing psychological support, why not come to have a free chat about what I can do to help?
I am almost fully booked for evening appointments so please check below for an appropriate time slot for you.
Regular therapy appointments available...... Monday 25th at 11am, 130pm or 8pm Wednesday 27th at 11am, 1pm, 430pm or 730pm Friday 29th at 1230pm, 330pm or 630pm Saturday 30th at 9am
To make an appointment please call the clinic on 01772 751122 or email contact@jenniferweston.co.uk.
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I really loved working with this client. I do feel so much responsibility when somebody tells me they want to die, what health professional wouldn't. But if you allow yourself to open your mind, learn how to de-threat your brain and implement techniques, you can overcome anxiety and panic attacks. And I will be there all the way with you!

Emails like this really make my day #progress