Dw Fitness First

Try the #FitBrit challenge at any DW Fitness First club for free and register your time for a chance to get to the finals and win prizes.
Find out more at http://bit.ly/2KwmDas

Join National Fitness Day on Wednesday 26th September and help move the nation - schools, workplaces, everyone is joining in! What will you do? #fitnessday www.nationalfitnessday.com

If you're new to lifting, learn your Olympic lifts from your Power lifts with our A - Z jargon buster.

Seriously, what are you waiting for?

Tag someone that could touch this from 30m.
Shop Adidas Team Mode at http://bit.ly/2KHHTdv

Sizzling summer recipe: Roasted teriyaki mushrooms and broccoli soba noodles

Challenge yourself with this intense barbell, bodyweight workout. Alternate between heavy technical lifts and basic bodyweight movements to hit muscular strength, heart and lungs all in one session.
Complete lifts with a weight that challenges you. Once the bar is loaded the weight should stay the same throughout the activity.
... Start with 10 Hang Cleans, move straight into 10 Burpees, once they are completed go back to the bar for 9 Power Cleans, then 9 Squat Jumps. Follow the sequence and reduce the reps as you progress. 8 Hang Cleans, 8 Burpees, 7 Power Cleans, 7 Squat Jumps and so on.
Record your time.
Exercise Repetitions
Hang Cleans 10, 8, 6, 4, 2 Burpees 10, 8, 6, 4, 2 Power Clean 9, 7, 5, 3, 1 Squat Jump 9, 7, 5, 3, 1
Nat is wearing Reebok Workout Crop Top, Workout Colour Block Tights and Speed TR Her Shoes.
Shop Womens Reebok at http://bit.ly/2MHBGiC
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Get 20% off at DW Sports In-store and online until Sunday. Log into your Core account online to claim.
https://www.dwsports.com/
Terms apply.

Coming to London Bridge Cottons, Bishopsgate, Baker Street, Fenchurch Street and Tottenham Court Road on Monday 17th. Try our new Technogym SkillRun.

DW Fitness First Members get 20% off in-store and online at https://www.dwsports.com/
Log into your account to claim. Offer ends Sunday. Terms apply.

Balance the excess of student life with staying fit. We offer the facilities and kit, with exclusive student discounts, to help you look and feel the part.
Visit us in-store or online to find out more http://bit.ly/2NAnwoe

Challenge yourself. Test yourself. See what you're made of with Fit Brit! Available in all DW Fitness First clubs and free to anyone to try. The fastest times will be invited to the final with fantastic prizes to be won. Visit your local and try it this weekend. Full details at http://bit.ly/2KwmDas

Are you a qualified Personal Trainer? Find out more about Personal Training opportunities at DW Fitness First... Great Starts Here!

This week's 10 Minute Workout is an introduction to Olympic style lifting. 3 big compound movements that will ensure a great full body workout.
Your goal is to work within 3 x 3 minute blocks. Use each minute as a guide to complete the required amount of repetitions.
Have minimal rest between each of the three blocks.
... Start with around 40% of what you could lift for 1 repetitions at maximum
Power Clean 6 reps within the first minute Front Squat 10 reps within the second minute Strict Press 6 reps within the third minute
Now increase the weight to 60% of maximum
Power Clean 6 reps within the fourth minute Front Squat 10 reps within the fifth minute Strict Press 6 reps within the sixth minute
Now increase the weight to 80% of maximum
Power Clean 4 reps within the seventh minute Front Squat 8 reps within the eighth minute Strict Press 4 reps within the ninth minute
Eilis is wearing Reebok Work Out Crop Top and Clour Block Tights. Shop Reebok at DW Sports. http://bit.ly/2PxsMpR
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How Strength and Conditioning can help improve your Cricket game.

Give your child an experience they’ll never forget. WIN a mascot place for them to walk out with the Liverpool F.C. captain and team at the Tottenham Hotspur vs Liverpool F.C. away game on 15th September, courtesy of DW Sports and New Balance. Prize includes kit, tickets, walkout and photo opportunity. Get the full details and ENTER NOW at http://bit.ly/2NibYTj

Terrible customer service. Lies and misinformation is supported in order to keep taking your money. do not trust this organisation.

THIS IS UNACCEPTABLE AND DISGUSTING





1- MY BROTHER COMES FOR A TASTER SESSION - YOU MAKE HIM GIVE HIS CARD DETAILS TAKE MONEY OUT OF HIS ACCOUNT YET HE DIDNT SIGN OR GET A COPY OF SOMETHING WHICH HE ALLEGEDLY SIGNED EVEN THOUGH I WAS THERE AND HE SIGNED NOTHING - ILLEGAL.



. 2) IVE CANCELLED OVER A MONTH AGO MY MEMBERSHIP YET YOU ARE DEMANDING SCREENSHOTS IVE BEEN SEVERAL TIMES INTO THE BRANCH AND SENT SEVERAL EMAILS YET NO ONE HAS REPLIED- SORT YOUR SYSTEM OUT - THIS IS A JOKE.



NO MONEY RETURNED TO MYSELF OR MY BROTHER. WILL BE TAKING LEGAL ACTION

I've messaged previously through the online form and sent an email to you, about freezing my membership. 10644500. I did this in December and again in January. And I've noticed that direct debits are still being withdrawn from my account in both January and February. I'm away at the moment and can't reach you by phone. Please help me... what's going on? Phil

I have written to, called, emailed to fitness first many many times about I have already left london so i need to cancel my membership and provided evidence of moving as agreed in order to cancel it. However, no one responded to any of my emails, calls. Please be careful

Do NOT reccomend this gym. It is the worst i have ever been to. None of the equipment works properly, clothing boxes are dirty. Mirrors in the gym area never been cleaned. The staff are rude, arrogant and irresponsible. When I came to cancel my membership in the middle of February DW Sport employees made everything to make me pay for 2 month. My "early cancelation" took for 2,5 (!!!) month. Poor customer service, awful place. Ashamed!

Terrible customer service. Lies and misinformation is supported in order to keep taking your money. do not trust this organisation.

THIS IS UNACCEPTABLE AND DISGUSTING





1- MY BROTHER COMES FOR A TASTER SESSION - YOU MAKE HIM GIVE HIS CARD DETAILS TAKE MONEY OUT OF HIS ACCOUNT YET HE DIDNT SIGN OR GET A COPY OF SOMETHING WHICH HE ALLEGEDLY SIGNED EVEN THOUGH I WAS THERE AND HE SIGNED NOTHING - ILLEGAL.



. 2) IVE CANCELLED OVER A MONTH AGO MY MEMBERSHIP YET YOU ARE DEMANDING SCREENSHOTS IVE BEEN SEVERAL TIMES INTO THE BRANCH AND SENT SEVERAL EMAILS YET NO ONE HAS REPLIED- SORT YOUR SYSTEM OUT - THIS IS A JOKE.



NO MONEY RETURNED TO MYSELF OR MY BROTHER. WILL BE TAKING LEGAL ACTION

I've messaged previously through the online form and sent an email to you, about freezing my membership. 10644500. I did this in December and again in January. And I've noticed that direct debits are still being withdrawn from my account in both January and February. I'm away at the moment and can't reach you by phone. Please help me... what's going on? Phil

I have written to, called, emailed to fitness first many many times about I have already left london so i need to cancel my membership and provided evidence of moving as agreed in order to cancel it. However, no one responded to any of my emails, calls. Please be careful

Do NOT reccomend this gym. It is the worst i have ever been to. None of the equipment works properly, clothing boxes are dirty. Mirrors in the gym area never been cleaned. The staff are rude, arrogant and irresponsible. When I came to cancel my membership in the middle of February DW Sport employees made everything to make me pay for 2 month. My "early cancelation" took for 2,5 (!!!) month. Poor customer service, awful place. Ashamed!

Terrible customer service. Lies and misinformation is supported in order to keep taking your money. do not trust this organisation.

THIS IS UNACCEPTABLE AND DISGUSTING





1- MY BROTHER COMES FOR A TASTER SESSION - YOU MAKE HIM GIVE HIS CARD DETAILS TAKE MONEY OUT OF HIS ACCOUNT YET HE DIDNT SIGN OR GET A COPY OF SOMETHING WHICH HE ALLEGEDLY SIGNED EVEN THOUGH I WAS THERE AND HE SIGNED NOTHING - ILLEGAL.



. 2) IVE CANCELLED OVER A MONTH AGO MY MEMBERSHIP YET YOU ARE DEMANDING SCREENSHOTS IVE BEEN SEVERAL TIMES INTO THE BRANCH AND SENT SEVERAL EMAILS YET NO ONE HAS REPLIED- SORT YOUR SYSTEM OUT - THIS IS A JOKE.



NO MONEY RETURNED TO MYSELF OR MY BROTHER. WILL BE TAKING LEGAL ACTION

I've messaged previously through the online form and sent an email to you, about freezing my membership. 10644500. I did this in December and again in January. And I've noticed that direct debits are still being withdrawn from my account in both January and February. I'm away at the moment and can't reach you by phone. Please help me... what's going on? Phil

I have written to, called, emailed to fitness first many many times about I have already left london so i need to cancel my membership and provided evidence of moving as agreed in order to cancel it. However, no one responded to any of my emails, calls. Please be careful

Do NOT reccomend this gym. It is the worst i have ever been to. None of the equipment works properly, clothing boxes are dirty. Mirrors in the gym area never been cleaned. The staff are rude, arrogant and irresponsible. When I came to cancel my membership in the middle of February DW Sport employees made everything to make me pay for 2 month. My "early cancelation" took for 2,5 (!!!) month. Poor customer service, awful place. Ashamed!