Empower Coaching

My face definitley doesn't look this happy when I'm training.... рҹҷҲ So in 3 months time I'm heading to Bali with the Mr @danthemanstoner. * I've got a goal and I'm hopefully going to smash it. 12 weeks of brutal training that I will be keeping a record of on here to keep me pushing. *... My challenges? рҹ”ёпёҸ I'm a snackoholic рҹ”ёпёҸ I work random shifts рҹ”ёпёҸ I love brunching at the weekend рҹ”ёпёҸ Early AM workouts рҹ”ёпёҸ I work in a gym environment (it can get tedious) * What do I have in place to help? рҹ”ёпёҸ Coffee!!! рҹ”ёпёҸ A workout plan I've designed with my favourite exercises рҹ”ёпёҸ Flexible dieting to allow the snacks рҹ”ёпёҸ Allowances for a train hard/play hard balance рҹ”ёпёҸ The support of my partner * So...... here we go рҹҳқ * * #empower #empowerfitness #fitness #personaltrainer #onlinept #femalept #femalefitness #femfit #shelifts #shesquats #strongbodystrongmind #wellness #bali #thailand #balifitness
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вқӨ BREAKFAST MUFFINS вқӨ I absolutely love them. * Why? Because they are healthy, oven baked and make you feel like you're munching on a luxury city brunch, but right in your own home. And what's more, they are SO EASY to make. 4 ingredients!... * Here's my version рҹ‘үрҹҸјрҹ‘үрҹҸјрҹ‘үрҹҸј рҹ”ёпёҸ3 egg whites, 1 whole egg рҹ”ёпёҸhandful finely diced mushrooms рҹ”ёпёҸhandful finely diced cherry tomatoes рҹ”ёпёҸhandful finely sliced kale рҹ”ёпёҸseasoning To make: рҹ”№пёҸmix all ingredients in a jug. Try to whip up the eggs so they are light and fluffy. рҹ”№пёҸspritz 1kcal spray into a muffin tray and pour mixture into each one filling to the top. рҹ”№пёҸbake at 190c in the oven for 10 minutes or until golden brown. рҹ”№пёҸserve up and enjoy! * Give it a bash and play around with the ingredients. Let me know your versions. A healthy diet and fitness routine does not have to be boring рҹ‘ҢрҹҸј * * #empowerfitnessuk #empowerfitness #fitness #gymlife #healthy #muffins #breakfastmuffins #breakfast #brunch #healthandwellbeing #insideout
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Over indulged this weekend? рҹҷҠ You're probably not alone on that one... But how can you recover? Here's my tips on what to do following a binge or unhealthy weekend:
... 1. Keep Eating - starving yourself or drastically cutting back the calories to make up won't work. You need to keep that metabolism revving. So eat up, but make sure its healthy and nutritious.
2. Don't Go Cardio Crazy - spending 3 hours a day on the treadmill to burn off the Easter eggs isn't neccessary. You will most likely burn out. Keep the cardio to your usual amount or add in some 30 minute HIIT sessions.
3. Hydrate - but leave the beer in the garden. Water is your best friend right now. Flush out and try to move some of the water retention built up from salty foods and booze.
4. Forgive yourself! - most importantly try not to feel guilty for having a bad weekend. It's called life, it happens! You've had a blow out, accept it and move on. It's not as bad as it may seem. Focus on the future and getting back on track with your goals and healthy habits.
#easterweekend #easterblowout #blowout #binge #chocolate #nutrition #health #healthandwellbeing #support #wellbeing #fittips #fitness #gymlife #gymbunny #goals #gains
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Need a bit of brekkie inspo?! Here's my top 5 quick breakfast ideas for a healthy and balanced diet. Nothing new here, just a simple mix of wholesome carbs, high protein and good fats. All round goodness рҹ‘ҢрҹҸј * #empowerfitnessuk #empower #diet #healthy #breakfast #healthybodyhealthymind #healthandwellness #healthandwellbeing #insideout #nutrition #coffee #eggs #fitness #gym #gymlife #instafit #fitfam #fallowfield #manchester

Happy International Women's Day to all you females who just keep on keeping on рҹ’ӘрҹҸј * * #empowerfitnessuk #empower #womensday #internationalwomensday #femalefit #femalefitness #femalept #instafit #fitfam #gymlife #gymbunny #representing #strongbodystrongmind #shelifts #gains #powerful

EMPOWER FITNESS HAS MOVED ONLINE ** Due to a recent change in location, Empower is now running as an online service. ** What does this mean for you?... вң…personalised fitness programme вң…easy to follow workouts home or gym based with video tutorials вң…nutrition plan and progress tracking вң…body progress and measurement tracking вң…flexibility to train as and when suits you. No time commitments. вң…24 hour feedback and support вң…ALL THE ABOVE VIA AN EASY TO USE PERSONAL APP ON YOUR PHONE - TAKE YOUR WORKOUTS AND MY ADVICE WITH YOU ANYWHERE IN THR WORLD!! ** To kick start, I am offering a 6 week Booty Building Programme which can be done at home or at the gym. Get started for summer bikinis now! ** Monthly Personal training also available. ** For more info, Please DM or email empowerfitnessteam@gmail.com вқӨвңҢрҹҸјрҹ’ӘрҹҸјрҹҚ‘ ** #empowerfitness #personaltraining #pt #personaltrainer #fitness #health #strong #strength #shelifts #shesquats #traintogain #progress #healthychoices #nutrition #foodie #fitness #eatclean #weightloss #onlinept #bootyprogramme #homeworkout #onlinetraining #onlinetrainer #femalept #femalestrength #gains
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Health and fitness isn't all about the aesthetics and the way you look. It's also about how you feel. #healthybodyhealthymind рҹ‘ҢрҹҸј * Your reasons may be to reduce body fat, run a 10k easily, mindful eating, hitting PBs.... OR It may be to get some time out, to switch off from the world, zone into your headphones.... * Lifting weights not only utilizes built up emotion, but it also helps to increase the feeling of empowerment and achievement. Leaving you with a buzz. Even if that's only short lived. * So long as you're not slinging heavy weights through windows.... рҹҳү fitness for therapy is the way forward рҹҷҢвңҢрҹҸј * * #empowerfitness #empower #healthybodyhealthymind #fitnesstherapy #therapy #mindovermuscle #lift #mentalhealth #personaltraining #pt #personaltrainer #femalept #femalefitness #fitness #health #strong #strength #shelifts #shesquats #traintogain #progress #healthychoices #goals #gains #gymlife #chooselife
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We have been concentrating on building some muscle mass on Izzy Cawley but now it's time to start reducing body fat and letting the hard work show through. This will be done through changing to her diet and training. * Izzy was put through a challenging conditioning session tonight to get her heart racing and her muscles pumping. We ended with Air Bike sprints.... Always save the best till last рҹӨўрҹӨ® * *... #empowerfitness #personaltraining #pt #personaltrainer #fitness #health #strong #strength #shelifts #shesquats #traintogain #progress #healthychoices #femalefitness #femalept #femaletrainer #workout #mobilept #mindset #gains #goals #shred #conditioning #airbike #halifax
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Mobile Personal Training. Empowerfitness... It's what I do. рҹ‘ӢрҹҸј * My lovely client here is a super busy super mum. Always on the go, 24 hours a day (I have to tell her to sleep more!) So home training is ideal for her to reach her goals. And it's even nicer when the children want to join in рҹӨ—... * * Here's a few reasons to get you thinking about mobile training with Empowerfitness: вң…No need for gym membership вң…Private and personal - no wondering eyes рҹ‘Җ вң…Time saving вң…Accessible for those who can't drive or live far from a gym вң…No need to find a babysitter вң…I bring the kit to you вң…Roll out of bed and train - no need to doll up And these are just a few reasons why hiring a mobile fitness trainer рҹҷӢрҹҸјвҖҚвҷҖпёҸрҹҷӢрҹҸјвҖҚвҷҖпёҸрҹҷӢрҹҸ јвҖҚвҷҖпёҸ is so beneficial. * I also offer online training, including both home and gym based programmes. * For more information on slots and prices, please DM or email empowerfitnessteam@gmail.com * * #empowerfitness #personaltraining #pt #personaltrainer #fitness #health #strong #strength #shelifts #shesquats #traintogain #progress #healthychoices #femaletrainer #femalept #trainathome #homeworkout #workout #fitpro #fitfam #instafit #healthychoices #healthyminds #healthybodyhealthymind #femalefitness #mobilept #halifax @ Halifax, West Yorkshire
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Brilliant turn out in tonight's 20/20/20 24/7 Fitness
Keep it up everyone рҹ’ӘрҹҸј consistency is key!
Classes with me next week:... Monday Snap Fitness Halifax 9.30am HIIT
Tuesday @ 247 fitness Halifax 5.30pm HIIT
Thursday @ 247 fitness Halifax 5.30pm 20/20/20
Friday @ snap fitness Halifax 7.15am HIIT 9.30am LBT
Get booked online or through the Gym Sync App. See you there! Xx
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So you're new years resolution was to get your health and fitness back on track. You smashed it for a few weeks...and then shlump... you lost your mojo рҹӨ·рҹҸјвҖҚвҷҖпёҸ Now you're beating yourself up for feeling like you've failed and will never be able to hit those 2019 goals.. *... Is this you? Well let's forget about that new year resolution. It's a load of crap anyway. Let's stop being so hard on ourselves and adding unnecessary pressure. * Instead let's look at it a different way.. you've decided you want to make a change. Great! Maybe you've already made some changes? Great! Maybe you've actually signed up the gym? Great! This is what you need to focus on. Commit to making the small changes. It's about the longterm consistency. * Take each day step by step and give yourself realistic goals. This is a lifestyle change, not an overnight cure. And if you're not sure you can go it alone, that's where I come in. Let me be your support and guidance and share equal responsibility. * I have new slots available on Fridays. Message for more information рҹ’ӘрҹҸј * #empowerfitness #personaltraining #pt #personaltrainer #fitness #health #strong #strength #shelifts #shesquats #traintogain #progress #healthychoices #nutrition #foodie #fitness #eatclean #weightloss #mobilept #femalept #goals #weightloss #workout #gym #gymbunny #fitnessbug
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Fun Sunday Body Conditioning with @emmafoster this morning. Never a bad idea to switch up training and throw in different training styles here and there. Keep those muscles guessing рҹҳүрҹ‘ҢрҹҸј * #empowerfitnessuk #personaltraining #femalept #femalefitness #bootygains #sundayfunday #bodyconditioning #sweat #HIIT #workout

I like to do A. and I like to do B. Do both!! * Make 2019 your year. Join me and turn thoughts into actions. You just need to take the first step. The rest will come рҹ‘ҢрҹҸј * Gym or home based sessions. Face to face or online.... Limited availability. For enquiries, DM or message empowerfitnessteam@gmail.com * Let's go!! рҹ’ӘрҹҸјрҹ’ӘрҹҸјвқӨ * * #empowerfitness #personaltraining #pt #personaltrainer #fitness #health #strong #strength #shelifts #shesquats #traintogain #progress #healthychoices #nutrition #foodie #fitness #eatclean #weightloss #mobilept #femalept #onlinept #goals #gains #healthybodieshealthyminds # #mindset #motivation #newyear #muscleandfitness #leanandclean #halifax
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Merry Christmas to all my wonderful followers and clients. I hope you enjoy your festivities with family and friends. * Thank you for being you and making me love what I do. * Today is a day to relax and unwind. If that means going for a long cardio walk in the hills or drinking prosecco all day then so be it.... * See you all in the new year. Peace and love вңҢрҹҸјвқӨ * * #empowerfitness #personaltraining #pt #personaltrainer #fitness #health #strongbodystrongmind #empower #healthyminds #christmas #fitmas #newyear #festive
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BAUBLE BOOTIES рҹҺ„ Looking for something new to work those glutes? * Try this single leg side leg press that I have Izzy Cawley performing here. *... I'm sure she will vouch for how much you really do feel this hit your booty рҹ‘ҢрҹҸјрҹҚ‘ * Main points: рҹ”№пёҸ not easy to get into. Sit with one leg bent underneath you on chair and hold on to that leg so it doesn't slip away. рҹ”№пёҸkeep your foot at around 2oclock and high on the plate. рҹ”№пёҸbend knee in line with toes. рҹ”№пёҸpush through your heel and squeeze your glutes in the extension. рҹ”№пёҸcome all the way in. Knee to chest. рҹ”№пёҸdon't lock out in the knee. Extend but keep a slight bend to avoid holding weight on the knee joint. рҹ”№пёҸpull faces, scream, whatever.... вңҢрҹҸј Give it a go guys and don't forget to let me know how you get on. * I have spaces available for private personal training. Message for more details or email empowerfitnessteam@gmail.com * * #empowerfitness #empowerfitnessuk #personaltraining #pt #personaltrainer #fitness #health #strong #strength #shelifts #shesquats #traintogain #progress #healthychoices #fitness #mobilept #femalept #femalefitness #bootygains #legpress #glutes #legday #empower #strongbodystrongmind
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Booty Gains with Izzy Cawley Because who doesn't want a firm, lifted peachy bum? рҹҚ‘ We are all capable of having this. All it needs is some focused exercises and patience. вҢҡ... What's really important with building a booty is that you hit those glutes from all angles. вҶ”пёҸвҶ•пёҸ Squats are great, but to really build a peach, you want to incorporate exercises which target various angles in both the sagittal and frontal planes. And of course load!!! Grab those weights!!! * * Get in touch to firm that tush. Options available for face to face or flexible online coaching. * * #empowerfitness #personaltraining #pt #personaltrainer #fitness #health #strong #strength #shelifts #shesquats #traintogain #progress #healthychoices #nutrition #foodie #fitness #eatclean #weightloss #mobilept #bootygains #booty #peachybum #peaches #squat #tush #bum #girlswholift #empower @ Halifax, West Yorkshire
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