Esperanza Holistics

This is interesting. My grandmother always used to say ‘your gut is your second brain’. Wellness really does come from within: http://www.bbc.com/…/20190218-how-the-b acteria-inside-you-c…

Doesn’t it feel delicious today?!
💐 Please share and enquire for vouchers, advice or appointments 💐

Enjoy a lovely cup of something... ☕️

I am preparing food for some of my ‘Magic Borscht’ today... filling, nutritious, healthy, balanced.... bliss 😋

☯️Bring balance in your life ☯️

Meal planning immunity boosting goodness

Wake up and eat the oranges 😃

Take some time for yourself this weekend, just by breathing... (or treating yourself to an Esperanza Holistics gift voucher 😍)

Don’t forget your Valentines gift voucher 💝 🌹available now - contact me directly 🌹

Spoil your special someone 💝💘

Reflexology with Ludmila followed by deep tissue massage is truly healing & relaxing. I always have the best sleep afterwards & feel energised the next day. Best regular treat you can give to your body & mind.

If you are in need of deep tissue massage and complete relaxation, then I recommend visiting Ludmilla. I'd been travelling to the USA and had come back with a painful neck and shoulder. Ludmilla worked her magic and I was pain free in 24 hours...highly recommended.

I thank my lucky stars that I heard about Ludmila; she has worked wonders and I love the hour of peace and tranquility each week during my course of treatment, which has helped me to heal inside and out! Thank you!

I can’t recommend Ludmila at Esperanza Holistics highly enough. I struggled with neck and shoulder pain for years of tension build-up and so my wife booked me an initial session.



After a detailed consultation, Ludmila got to work on my back and the results were instant. Quickly convinced of the benefits, I booked a course of four fortnightly sessions and can honestly say that they have had a completely transformative effect on me. I’ve never felt so relaxed as I do after a session and with guidance and advice on my posture and exercises to practice through the week, I have seen a dramatic improvement. There has been a significant reduction of accumulated tension throughout the week in addition to each session working on the residual knots.

Ludmila does not hold back from a strong and

focussed approach and you definitely know you’ve had a good massage!



So, if you have any health issues that you feel would benefit from massage, Ludmila is the person to see.

I absolutely loved my reflexology session today. I'm booked in for more treatments too. I can hardly wait.

Had one of the best ever Acupressure massages today. I honestly can’t express enough how good it was. I suffer a lot with head & neck tension and after 20 minutes I felt so much better!

Going to Esperanza has become a highlight of my week. I usually arrive ruffled, harassed and slightly overwhelmed with what the week ahead holds in store (I usually go on a Monday evening). By the time I leave, I feel refreshed, renewed and ready to face the rest of the week. This is down fantastic therapies offered at Esperanza Holistics. Holistic therapist, Ludmila, is a true professional with a passion for enhancing the lives of her clients. She is very positive and caring - giving you undivided attention throughout your appointment.



I have tried a range of therapies so far, including deep tissue massage, Indian head massage, reflexology, lymphatic drainage and neck massage. I love them all and often find it difficult to decide on what to choose each time I go. The main aspect of the therapies offered at Esperanza is the fact that the effects continue into the week adding to your general wellbeing and attitude towards life.



I highly recommend booking an appointment as soon as you can.

Amazing woman and amazing at what she does x

Reflexology with Ludmila followed by deep tissue massage is truly healing & relaxing. I always have the best sleep afterwards & feel energised the next day. Best regular treat you can give to your body & mind.

If you are in need of deep tissue massage and complete relaxation, then I recommend visiting Ludmilla. I'd been travelling to the USA and had come back with a painful neck and shoulder. Ludmilla worked her magic and I was pain free in 24 hours...highly recommended.

I thank my lucky stars that I heard about Ludmila; she has worked wonders and I love the hour of peace and tranquility each week during my course of treatment, which has helped me to heal inside and out! Thank you!

I can’t recommend Ludmila at Esperanza Holistics highly enough. I struggled with neck and shoulder pain for years of tension build-up and so my wife booked me an initial session.



After a detailed consultation, Ludmila got to work on my back and the results were instant. Quickly convinced of the benefits, I booked a course of four fortnightly sessions and can honestly say that they have had a completely transformative effect on me. I’ve never felt so relaxed as I do after a session and with guidance and advice on my posture and exercises to practice through the week, I have seen a dramatic improvement. There has been a significant reduction of accumulated tension throughout the week in addition to each session working on the residual knots.

Ludmila does not hold back from a strong and

focussed approach and you definitely know you’ve had a good massage!



So, if you have any health issues that you feel would benefit from massage, Ludmila is the person to see.

I absolutely loved my reflexology session today. I'm booked in for more treatments too. I can hardly wait.

Had one of the best ever Acupressure massages today. I honestly can’t express enough how good it was. I suffer a lot with head & neck tension and after 20 minutes I felt so much better!

Going to Esperanza has become a highlight of my week. I usually arrive ruffled, harassed and slightly overwhelmed with what the week ahead holds in store (I usually go on a Monday evening). By the time I leave, I feel refreshed, renewed and ready to face the rest of the week. This is down fantastic therapies offered at Esperanza Holistics. Holistic therapist, Ludmila, is a true professional with a passion for enhancing the lives of her clients. She is very positive and caring - giving you undivided attention throughout your appointment.



I have tried a range of therapies so far, including deep tissue massage, Indian head massage, reflexology, lymphatic drainage and neck massage. I love them all and often find it difficult to decide on what to choose each time I go. The main aspect of the therapies offered at Esperanza is the fact that the effects continue into the week adding to your general wellbeing and attitude towards life.



I highly recommend booking an appointment as soon as you can.

Amazing woman and amazing at what she does x

Reflexology with Ludmila followed by deep tissue massage is truly healing & relaxing. I always have the best sleep afterwards & feel energised the next day. Best regular treat you can give to your body & mind.

If you are in need of deep tissue massage and complete relaxation, then I recommend visiting Ludmilla. I'd been travelling to the USA and had come back with a painful neck and shoulder. Ludmilla worked her magic and I was pain free in 24 hours...highly recommended.

I thank my lucky stars that I heard about Ludmila; she has worked wonders and I love the hour of peace and tranquility each week during my course of treatment, which has helped me to heal inside and out! Thank you!

I can’t recommend Ludmila at Esperanza Holistics highly enough. I struggled with neck and shoulder pain for years of tension build-up and so my wife booked me an initial session.



After a detailed consultation, Ludmila got to work on my back and the results were instant. Quickly convinced of the benefits, I booked a course of four fortnightly sessions and can honestly say that they have had a completely transformative effect on me. I’ve never felt so relaxed as I do after a session and with guidance and advice on my posture and exercises to practice through the week, I have seen a dramatic improvement. There has been a significant reduction of accumulated tension throughout the week in addition to each session working on the residual knots.

Ludmila does not hold back from a strong and

focussed approach and you definitely know you’ve had a good massage!



So, if you have any health issues that you feel would benefit from massage, Ludmila is the person to see.

I absolutely loved my reflexology session today. I'm booked in for more treatments too. I can hardly wait.

Had one of the best ever Acupressure massages today. I honestly can’t express enough how good it was. I suffer a lot with head & neck tension and after 20 minutes I felt so much better!

Going to Esperanza has become a highlight of my week. I usually arrive ruffled, harassed and slightly overwhelmed with what the week ahead holds in store (I usually go on a Monday evening). By the time I leave, I feel refreshed, renewed and ready to face the rest of the week. This is down fantastic therapies offered at Esperanza Holistics. Holistic therapist, Ludmila, is a true professional with a passion for enhancing the lives of her clients. She is very positive and caring - giving you undivided attention throughout your appointment.



I have tried a range of therapies so far, including deep tissue massage, Indian head massage, reflexology, lymphatic drainage and neck massage. I love them all and often find it difficult to decide on what to choose each time I go. The main aspect of the therapies offered at Esperanza is the fact that the effects continue into the week adding to your general wellbeing and attitude towards life.



I highly recommend booking an appointment as soon as you can.

Amazing woman and amazing at what she does x

Reflexology with Ludmila followed by deep tissue massage is truly healing & relaxing. I always have the best sleep afterwards & feel energised the next day. Best regular treat you can give to your body & mind.

If you are in need of deep tissue massage and complete relaxation, then I recommend visiting Ludmilla. I'd been travelling to the USA and had come back with a painful neck and shoulder. Ludmilla worked her magic and I was pain free in 24 hours...highly recommended.

I thank my lucky stars that I heard about Ludmila; she has worked wonders and I love the hour of peace and tranquility each week during my course of treatment, which has helped me to heal inside and out! Thank you!

I can’t recommend Ludmila at Esperanza Holistics highly enough. I struggled with neck and shoulder pain for years of tension build-up and so my wife booked me an initial session.



After a detailed consultation, Ludmila got to work on my back and the results were instant. Quickly convinced of the benefits, I booked a course of four fortnightly sessions and can honestly say that they have had a completely transformative effect on me. I’ve never felt so relaxed as I do after a session and with guidance and advice on my posture and exercises to practice through the week, I have seen a dramatic improvement. There has been a significant reduction of accumulated tension throughout the week in addition to each session working on the residual knots.

Ludmila does not hold back from a strong and

focussed approach and you definitely know you’ve had a good massage!



So, if you have any health issues that you feel would benefit from massage, Ludmila is the person to see.

I absolutely loved my reflexology session today. I'm booked in for more treatments too. I can hardly wait.

Had one of the best ever Acupressure massages today. I honestly can’t express enough how good it was. I suffer a lot with head & neck tension and after 20 minutes I felt so much better!

Going to Esperanza has become a highlight of my week. I usually arrive ruffled, harassed and slightly overwhelmed with what the week ahead holds in store (I usually go on a Monday evening). By the time I leave, I feel refreshed, renewed and ready to face the rest of the week. This is down fantastic therapies offered at Esperanza Holistics. Holistic therapist, Ludmila, is a true professional with a passion for enhancing the lives of her clients. She is very positive and caring - giving you undivided attention throughout your appointment.



I have tried a range of therapies so far, including deep tissue massage, Indian head massage, reflexology, lymphatic drainage and neck massage. I love them all and often find it difficult to decide on what to choose each time I go. The main aspect of the therapies offered at Esperanza is the fact that the effects continue into the week adding to your general wellbeing and attitude towards life.



I highly recommend booking an appointment as soon as you can.

Amazing woman and amazing at what she does x