Everybody Fit

Playing outdoors or simply spending time in the outdoorsis essential for children because it helps their eyes, bones and immune systems develop correctly – and kids just aren't getting enough of it.
https://www.independent.co.uk/…/homewor k-childrens-health-m…

The moment you see fitness as a punishment, is the moment it stops being effective #WednesdayWisdom
https://metro.co.uk/…/going-to-the-gym- should-never-be-ab…/…

**GIFT VOUCHERS NOW AVAILABLE**
üéÖüèºüéÑüéÖüèºüéÑüéÖüèºüéÑüéÖ üèºüéÑüéÖüèºüéÑüéÖüèºüéÑüéÖüèº üéÑüéÖüèº Give the gift of FITNESS this Christmas.
... For a LIMITED time only we are offering you the opportunity to purchase a gift voucher for a friend or family member. The voucher will entitle the holder to 6 group personal training sessions. For just £30 you can kick start their fitness into the New Year.
For more information or to purchase a voucher contact us TODAY.
01772 379125 admin@everybodyfituk.com www.everybodyfituk.com
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Many of us wait for some kind of tragedy to assess our lives and how we're spending time. Until then, we push ourselves to do and be more, living busy, stressed, and unfulfilled. Don't wait for life to shake you alive. Choose to focus on what matters now.

Triple Trouble with our Tri Set CIRCUIT 💪🏼💪🏼
We TRY to deliver you a new challenge week on week and this week was no exception.
Great work TEAM. 🏋🏻‍♀️🏋🏻‍♂️

Junior Circuit Training. Every Tuesday & Friday. Suitable for all abilities. Parents have the opportunity to either train with their children or spectate.

Follow a map to its edges, then keep going and if it scares you, thank the fear for letting it know you’re growing. Then keep going. The fullness of life lays way beyond your comfort zone.
Nothing grows in the comfort zone.

You are beautiful ‚ú® You are important ‚ú® You are appreciated ‚ú® You are YOU ‚ú®

Make yourself a priority once in a while. It’s not selfish; IT’S NECESSARY. You can’t pour from an empty cup! 🤟🏼

It’s time to take charge and make yourself a priority. 👌🏼

Hey üëâüèºyouüëàüèº Yes, youü§òüèº Here is a little something that we just need to tell you. ‚ÝÄ You are worthy of praise.... You are worthy of adoration. You are worthy of joy. You are worthy of love. You are worthy of respect. You are worthy of happiness. You are worthy of peace. You are worthy of your dreams. You are worthy of all the good things life has to offer you. Right now. At this very moment. You are completely worthy. ‚ÝÄ
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Why do we ask for consistency?
Everyone wants to be the best version of themselves; With practise and consistency this can be done.

Hands up ✋🏼 Who can relate? 😂
https://www.facebook.com/212514318782022/ posts/2470878212945610/

The RESULTS for October’s Challenge 🚴🏻‍♀️🚴🏼‍♂️
Well done to everyone who took part in this challenge.
The furthest was 0.8KM and these members are highlighted on the results board.
... I just want to reiterate how proud we are of each and every one of you for taking part.
November’s challenge awaits you at the studio. 🚣🏼‍♀️
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#Kettlercise in full swing 💪🏼
Join us every; Monday 18:00 - 19:00 Friday 09:30 - 10:30... Saturday 08:30 - 09:00
Suitable for all abilities.
To book a single session visit our website at; www.everybodyfituk.com
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üí•üí•üí•SOLD OUTüí•üí•üí•
Our 12 week transformation programme has sold out.
Tonight sees the start of our programme and we are looking forward to meeting all of you.

#WednesdayWisdom

Don’t forget to book on YOGA 🧘🏻‍♀️ this Saturday. Pay as you go sessions available.
Click on the link below to book your space.
https://goteamup.com/p/1217323-everybody- f…/e/14006914-yoga/

The studio which EveryBody Fit have opened in Fulwood seems like a really unique fitness experience for people at any fitness level. If you're unsure, just give it a try.The instructors know you, class sizes are small so that your technique is corrected if it's not quite right and you are soon spotted if you're slacking! It's also worth mentioning that there are no mirrors which I think is brilliant, I don't need reminding of my workout look. I have been working out with Cheryl & Sally for over a year now and have no hesitation in giving a 5 star review. In that time I have got so much fitter, lost weight & inches, made friends and have really enjoyed exercising (through gritted teeth at times!!). Can't thank you enough & the 5 stars are so well deserved.

So I started coming to EBF a few months ago as the classes they had aren't on anywhere else in Preston . The people are very friendly and welcoming and the classes are very good. I first started by trying meta Pwr really enjoyed the classes and decided to try a few more. Everyone is very friendly and I love the size of the classes aren't to large so the instructors can focus on you and help if necessary. Cheryl, Sally and Lucy are great instructors and enjoy the classes they hold . Loving kettle and meta pwr now I have also tried weighted tabata on a Tuesday were I attempted a pull up! Something I thought would be impossible they make it possible for all fitness levels. Thanks agsin for support the future is looking bright x

My 2 girls took part in their very first teen circuit training session last Thurs. ....and they absolutely loved it! Both Cheryl and Sally were very encouraging and helpful making sure they got the techniques right and that they put in 100 percent. Straight away before they could even catch their breath my girls asked to be booked in for this week! Great workout great fun (I was dying to join in lol!)...my eldest even made up and completed a circuit at home based on what she had learnt on Thurs! Roll on this week! Xxx

Just finished my 5 weeks of personal training sessions with Cheryl and after having 2 kids and not exercising for over a year, I feel fitter, stronger and have so much more energy, which is ironic because the sessions absolutely knacker me!! Cheryl is fab, she tailors the sessions to suit exactly what you want, as well as what you need. She knows how far to push you and keeps up an entertaining chat so that you forget how long you're doing an exercise for! Not a single session is the same so you never get bored and I can honestly say I actually had fun! (Never happened when exercising anywhere else!!) But most of all Cheryl, Sally & Lucy are so friendly and welcoming (as well as the other members) that you feel at home immediately. I'm now signing up as a member and can't wait to get even fitter!!!! I would recommend Everybody Fit to anyone, whatever fitness goal you're after, you'll achieve it here! Thank you!!

I've been going to classes for three months now. Both Cheryl and Sally make you feel really welcome, their classes are hard work but very rewarding. I used to be exercise shy, so that says a lot for how great the classes are. Everyone makes new people welcome.

I've been coming to the Everybody Fit classes for about 2 years now and that itself says a lot. Over the years I have been a member of several gyms but never been as motivated about fitness as I am now at the classes.

The instructors push you and encourage you and most of all it's fun. I have met some amazing like minded people who have become really good friends.

At 47 after training for 2 years I am fitter and healthier now than when I was in my 20s. I can't believe the level of my fitness now considering when I started my journey I struggled to do 1 press up.

I totally recommend joining the Everybody Fit family by taking part in the classes. It changed my life and it will change yours. Go for it!

I'm so impressed. My fitness is not good and I find going to exercise groups really scary but this is the most welcoming, inclusive group and the trainers are AMAZING. The groups are small enough that you get really focussed attention and there are always alternatives for me to try when the normal moves are too tough. I'm just so glad I've found this place!

I took up the personal training offer over Christmas with Cheryl and quickly saw a change to my definition and muscle tone. I was over the moon! I have been training by myself for years and have done sessions with other personal trainers previously but this was the first time my husband noticed on a change in my body shape and actually commented on it!



Cheryl is a great personal trainer. She finds out what you want to achieve and adapts her training plan to suit your personal requirements. I really enjoyed my sessions with her and we even managed a natter in between sets!



I would have no hesitation in recommending Everybody Fit and Cheryl or Sally and am very happy to now be a member of the Everybody Fit family!

I started with Everybody Fit in Jan 2017, after following their Facebook page for a long time. I plucked up the courage & contacted Cheryl who from the start was so welcoming which is what my confidence needed. Cheryl & Sally are the best PTs I've ever come across. They are professional, friendly & will encourage you to get the best out of all of their sessions. I'm doing 3 classes a week with them now & I love each one. Would 100% recommend. I've never been as fit or as strong in my life! Thank you Cheryl & Sally x

I joined Everybody Fit classes in January 2016 after watching your Facebook page and seeing the classes. I was terrified as I had low self esteem and was nervous about being too old and too out of condition to be able to keep up.... I didn't need to worry... Cheryl & Sally were so welcoming and supportive, and the rest of the members in the classes were also fantastic. I have had a few ups & downs along the way this year, and although I haven't achieved all the goals I set myself, I feel much better and much more confident in myself because of the hard work, but equally because of the constant support and enthusiasm of Cheryl & Sally and all the team. I would encourage anybody to give it a try... if I can do it, anybody can. Thank you Cheryl & Sally xxx

I have never felt confident in going to the gym I payed £30 a month for and it was a waste !!

My dad introduced me to sally and Cheryl and there fitness Everybody fit.

I tried the class on a Tuesday night for the first time 5 weeks ago ! And I have never felt such a buzz after finishing a class in my life !

The class is very intense for 20 minutes and it just drives you through the whole session!

They not only train you hard but they make everyone feel comfortable and welcome !

Can't thanks these guys enough and I can't wait to start the circuits also in January !

I have joined gyms in the past and soon lost interest after just a few sessions. Then started going to these classes and before I realised, they had become a part of my weekly routine and that is down to the great instructors and the top bunch of fellow 'nutters' who go week in, week out! Cheryl and Sally make all the sessions tough and look to push you to your limits, but always with an element of fun thrown in! So ditch your unused gym memberships and come along to a session, you won't be disappointed! ÔŅĹ

I have been going to powerwave on Sunday mornings since February 2017. Cheryl and Sally are very encouraging and supportive and I think I am starting to see the benefits. I know for sure I am stronger and my posture is much improved. I cannot think of any negatives about EveryBody Fit and would/will recommend giving it a try.

I first went to the open day and joined in on the taster sessions, the people were really welcoming and friendly, in the sessions you were encouraged to go at your own pace but the trainers really motivated you to push yourself . I've been to a few classes now and just love it. I can never wait to go back for more. Because the classes have a limited number of people taking part the sessions feel like you have your very own personal trainer. Great atmosphere, and lovely people.

I am new to EverybodyFit and have joined their Metabolic Effect classes. They're great! 30 minutes of hard work that exercises you from top to toe. Sally and Cheryl work just hard as you do while keeping you motivated. I had a baby recently and this is my 'return to exercise'. It's doing me the world of good...

Hi there, am on my second week since joining and am having a great time! The instructors are very enthusiastic and motivating which is just want I need. Everyone is very friendly and welcoming too. The classes are brilliant, can't recommend this gym enough ÔŅĹ

Everyone is friendly the atmosphere is always fab other members encourage you at classes, the instructors are always giving you advise and helping you get the most out of your time there, they have different packages available so there is something for everyone

Everybody fit has now became apart of my life. I do the classes that fit around my work and home life and I can see the benefit !!!! Not only on the outside but the inside too. Everybody is wonderful and the knowledge and experience these ladies have is fantastic !!!! Xx ÔŅĹÔŅĹÔŅĹ

Everybody Fit is exactly what it says, Everybody can get fit when you come to these classes, fantastic atmosphere and the best instructors ever Cheryl And Sally. I have done Powerwave, kettlecise, Circuits and Metabolic Effect and love every class. I was never one for exercising and had no confidence or self esteem, but with these classes and the help from Cheryl and Sally I am getting there, I have also had a very tough year and Everybody Fit have really helped me out by getting rid of all my stress in the classes. My life is so much better and don't know what I would of done without all their help. I love Everybody Fit they have changed my life completely. I would highly recommend any of these classes to everyone whether you are a novice or a pro.

The studio which EveryBody Fit have opened in Fulwood seems like a really unique fitness experience for people at any fitness level. If you're unsure, just give it a try.The instructors know you, class sizes are small so that your technique is corrected if it's not quite right and you are soon spotted if you're slacking! It's also worth mentioning that there are no mirrors which I think is brilliant, I don't need reminding of my workout look. I have been working out with Cheryl & Sally for over a year now and have no hesitation in giving a 5 star review. In that time I have got so much fitter, lost weight & inches, made friends and have really enjoyed exercising (through gritted teeth at times!!). Can't thank you enough & the 5 stars are so well deserved.

So I started coming to EBF a few months ago as the classes they had aren't on anywhere else in Preston . The people are very friendly and welcoming and the classes are very good. I first started by trying meta Pwr really enjoyed the classes and decided to try a few more. Everyone is very friendly and I love the size of the classes aren't to large so the instructors can focus on you and help if necessary. Cheryl, Sally and Lucy are great instructors and enjoy the classes they hold . Loving kettle and meta pwr now I have also tried weighted tabata on a Tuesday were I attempted a pull up! Something I thought would be impossible they make it possible for all fitness levels. Thanks agsin for support the future is looking bright x

My 2 girls took part in their very first teen circuit training session last Thurs. ....and they absolutely loved it! Both Cheryl and Sally were very encouraging and helpful making sure they got the techniques right and that they put in 100 percent. Straight away before they could even catch their breath my girls asked to be booked in for this week! Great workout great fun (I was dying to join in lol!)...my eldest even made up and completed a circuit at home based on what she had learnt on Thurs! Roll on this week! Xxx

Just finished my 5 weeks of personal training sessions with Cheryl and after having 2 kids and not exercising for over a year, I feel fitter, stronger and have so much more energy, which is ironic because the sessions absolutely knacker me!! Cheryl is fab, she tailors the sessions to suit exactly what you want, as well as what you need. She knows how far to push you and keeps up an entertaining chat so that you forget how long you're doing an exercise for! Not a single session is the same so you never get bored and I can honestly say I actually had fun! (Never happened when exercising anywhere else!!) But most of all Cheryl, Sally & Lucy are so friendly and welcoming (as well as the other members) that you feel at home immediately. I'm now signing up as a member and can't wait to get even fitter!!!! I would recommend Everybody Fit to anyone, whatever fitness goal you're after, you'll achieve it here! Thank you!!

I've been going to classes for three months now. Both Cheryl and Sally make you feel really welcome, their classes are hard work but very rewarding. I used to be exercise shy, so that says a lot for how great the classes are. Everyone makes new people welcome.

I've been coming to the Everybody Fit classes for about 2 years now and that itself says a lot. Over the years I have been a member of several gyms but never been as motivated about fitness as I am now at the classes.

The instructors push you and encourage you and most of all it's fun. I have met some amazing like minded people who have become really good friends.

At 47 after training for 2 years I am fitter and healthier now than when I was in my 20s. I can't believe the level of my fitness now considering when I started my journey I struggled to do 1 press up.

I totally recommend joining the Everybody Fit family by taking part in the classes. It changed my life and it will change yours. Go for it!

I'm so impressed. My fitness is not good and I find going to exercise groups really scary but this is the most welcoming, inclusive group and the trainers are AMAZING. The groups are small enough that you get really focussed attention and there are always alternatives for me to try when the normal moves are too tough. I'm just so glad I've found this place!

I took up the personal training offer over Christmas with Cheryl and quickly saw a change to my definition and muscle tone. I was over the moon! I have been training by myself for years and have done sessions with other personal trainers previously but this was the first time my husband noticed on a change in my body shape and actually commented on it!



Cheryl is a great personal trainer. She finds out what you want to achieve and adapts her training plan to suit your personal requirements. I really enjoyed my sessions with her and we even managed a natter in between sets!



I would have no hesitation in recommending Everybody Fit and Cheryl or Sally and am very happy to now be a member of the Everybody Fit family!

I started with Everybody Fit in Jan 2017, after following their Facebook page for a long time. I plucked up the courage & contacted Cheryl who from the start was so welcoming which is what my confidence needed. Cheryl & Sally are the best PTs I've ever come across. They are professional, friendly & will encourage you to get the best out of all of their sessions. I'm doing 3 classes a week with them now & I love each one. Would 100% recommend. I've never been as fit or as strong in my life! Thank you Cheryl & Sally x

I joined Everybody Fit classes in January 2016 after watching your Facebook page and seeing the classes. I was terrified as I had low self esteem and was nervous about being too old and too out of condition to be able to keep up.... I didn't need to worry... Cheryl & Sally were so welcoming and supportive, and the rest of the members in the classes were also fantastic. I have had a few ups & downs along the way this year, and although I haven't achieved all the goals I set myself, I feel much better and much more confident in myself because of the hard work, but equally because of the constant support and enthusiasm of Cheryl & Sally and all the team. I would encourage anybody to give it a try... if I can do it, anybody can. Thank you Cheryl & Sally xxx

I have never felt confident in going to the gym I payed £30 a month for and it was a waste !!

My dad introduced me to sally and Cheryl and there fitness Everybody fit.

I tried the class on a Tuesday night for the first time 5 weeks ago ! And I have never felt such a buzz after finishing a class in my life !

The class is very intense for 20 minutes and it just drives you through the whole session!

They not only train you hard but they make everyone feel comfortable and welcome !

Can't thanks these guys enough and I can't wait to start the circuits also in January !

I have joined gyms in the past and soon lost interest after just a few sessions. Then started going to these classes and before I realised, they had become a part of my weekly routine and that is down to the great instructors and the top bunch of fellow 'nutters' who go week in, week out! Cheryl and Sally make all the sessions tough and look to push you to your limits, but always with an element of fun thrown in! So ditch your unused gym memberships and come along to a session, you won't be disappointed! ÔøΩ

I have been going to powerwave on Sunday mornings since February 2017. Cheryl and Sally are very encouraging and supportive and I think I am starting to see the benefits. I know for sure I am stronger and my posture is much improved. I cannot think of any negatives about EveryBody Fit and would/will recommend giving it a try.

I first went to the open day and joined in on the taster sessions, the people were really welcoming and friendly, in the sessions you were encouraged to go at your own pace but the trainers really motivated you to push yourself . I've been to a few classes now and just love it. I can never wait to go back for more. Because the classes have a limited number of people taking part the sessions feel like you have your very own personal trainer. Great atmosphere, and lovely people.

I am new to EverybodyFit and have joined their Metabolic Effect classes. They're great! 30 minutes of hard work that exercises you from top to toe. Sally and Cheryl work just hard as you do while keeping you motivated. I had a baby recently and this is my 'return to exercise'. It's doing me the world of good...

Hi there, am on my second week since joining and am having a great time! The instructors are very enthusiastic and motivating which is just want I need. Everyone is very friendly and welcoming too. The classes are brilliant, can't recommend this gym enough ÔøΩ

Everyone is friendly the atmosphere is always fab other members encourage you at classes, the instructors are always giving you advise and helping you get the most out of your time there, they have different packages available so there is something for everyone

Everybody fit has now became apart of my life. I do the classes that fit around my work and home life and I can see the benefit !!!! Not only on the outside but the inside too. Everybody is wonderful and the knowledge and experience these ladies have is fantastic !!!! Xx ÔøΩÔøΩÔøΩ

Everybody Fit is exactly what it says, Everybody can get fit when you come to these classes, fantastic atmosphere and the best instructors ever Cheryl And Sally. I have done Powerwave, kettlecise, Circuits and Metabolic Effect and love every class. I was never one for exercising and had no confidence or self esteem, but with these classes and the help from Cheryl and Sally I am getting there, I have also had a very tough year and Everybody Fit have really helped me out by getting rid of all my stress in the classes. My life is so much better and don't know what I would of done without all their help. I love Everybody Fit they have changed my life completely. I would highly recommend any of these classes to everyone whether you are a novice or a pro.