Everyday Fitness

Finishing off my session today with a 10min AMRAP 10 Tire slams per side 10 Rope Hulk Smash ­¤æŖ KB carry
... #finisher #conditioning #cardio­¤śü #amrap #fun #fitness #fitinmy40s #hammerontire #battleropes #kettlebells #loadedcarry
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Have an awesome Monday guys and kickstart that week ­¤Æ¬­¤Æ¬­¤żś
Hit a new target ­¤Ä» Try a new activity ­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ­¤ÅŖŌĆŹŌÖé’ĖÅ­¤Ü┤ŌĆŹŌÖĆ’Ė Å Try a new food ­¤Źä­¤ź”­¤źÆ­¤īČ... Do what you always do but try to do a little better ­¤Æ¬
Whatever you do have fun with it ­¤śā
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Great way to start a Monday ­¤żś PT with Chlo├® ­¤Æ¬­¤æÅ­¤æÅ­¤Ä»­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ #strongGreat way to start a Monday ­¤żś PT with Chlo├® ­¤Æ¬­¤æÅ­¤æÅ­¤Ä»­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ #strong

Get strong the old fashioned way ­¤Æ¬­¤Æ¬

­¤śü­¤śü­¤śü­¤śü

I agree with this 100% Ō£ö
As a coach I want to help people:
Get strong ­¤Æ¬... Gain knowledge ­¤¦Ā Become confident in their abilities ­¤Åå
If you want someone to just make you tired and sore I'm not the trainer for you.
Contact me direct for information on coaching ­¤ż│
Andy Everydayfitness
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Weighted neutral grip pull ups when you want to continue gaining strength but your only ickle and need some more resistance ­¤śü I spent weeks doing 3 x 10 before I added weight ­¤æŖ­¤Æ¬
#5x5stronglifts #neutralgrippullups #strengthbuilder #strengthtraining #5x5stronglifts #backwork #progressiveoverload #personaltrainer #walkthewalk #practicewhatyoupreach

Consistency ­¤Śō Hard work ­¤Æ¬­¤Öé Patience ŌÅ│ ­¤Ä» ­¤æŖConsistency ­¤Śō Hard work ­¤Æ¬­¤Öé Patience ŌÅ│ ­¤Ä» ­¤æŖ

A big misconception on strength training is that you will get too big ­¤żö­¤żö You wish it was that easy ­¤żŻ­¤żŻA big misconception on strength training is that you will get too big ­¤żö­¤żö You wish it was that easy ­¤żŻ­¤żŻ

I hope everyone has an awesome Friday ­¤æŖ­¤Æ¬
Eat well ­¤Ź▓­¤ź”­¤ŹÉ­¤źØ Train hard ­¤Æ¬­¤Æ¬ Enjoy every second ­¤śü­¤śü­¤śü

Great 6am session with Connor Vickers this morning ­¤Æ¬
5th week of his training and he has improved dramatically ­¤æÅ­¤æŖ
Connor has a great work ethic and is very coachable ( thanks mate ­¤Öé).
... To make improvements you have to put the effort in as consistently as you can, well done mate keep up the good work ­¤żś­¤æī
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Finished my session off yesterday with some L-Sits to hit the core, 4- 6 sets of 5-15s ­¤öź­¤Æ¬­¤æī always save till towards the end of my session after all my compound lifts have been done ­¤śü­¤Ä»
#corestrength ­¤Æ¬ #nocrunches ŌØī #lsits Ō£ö

Early morning PT with Kate ­¤Æ¬­¤öź­¤źŖ­¤źŖ Great way to start the week off ­¤śü­¤śü­¤æīEarly morning PT with Kate ­¤Æ¬­¤öź­¤źŖ­¤źŖ Great way to start the week off ­¤śü­¤śü­¤æī

Got that Friday Feeling ­¤śü­¤śü­¤æŹ­¤Æ¬

Great session this morning ­¤ĢĢ with Connor ­¤Æ¬
ŌĆó Always focused ­¤Ä» ŌĆó Always improving on his technique ­¤Æ¬ ŌĆó Always works hard as he knows that's what it takes to get results ŌåŚ’ĖÅŌåŚ’ĖÅ­¤Ä»
... #strengthtraining #totalbody #personaltraining #hardworkingclient #deadbugs #landminepress #bentoverrow #gobletsquat #coremuscles #activation #mindmuscleconnection #battleropes #personaltrainer
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Week 5 of 5x5 Stronglifts ­¤żś­¤æŹ­¤Æ¬
Weights are creeping up ­¤śü­¤Ä»­¤æŹ
#5x5stronglifts #strengthtraining #progressiveoverload #barbelltraining #deadlift #stronger #fitinmy40s #fitness #personaltrainer #health #goals

Great job by Connor this morning on his PT session ­¤æŖ­¤Æ¬ Well done mate ­¤æÅ­¤Ä»Great job by Connor this morning on his PT session ­¤æŖ­¤Æ¬ Well done mate ­¤æÅ­¤Ä»

Lateral Band Walk Activation Drill Ō£ģ­¤Æ¬
#glutes #gluteactivation #gluteactivationexercises #warmup #bandexercises #resistancebands

IŌĆÖve been working with Andy since October last year as wanted to do some PT initially to come back from injury (dislocated shoulder) as well as to

compliment my triathlon and Ironman training. Andy gets the right mix of strength and conditioning and I truly believe these sessions have helped in all 3 tri disciplines. Andy is always willing to adapt the sessions (sometimes at last minute) whether itŌĆÖs because IŌĆÖm tired after a heavy training week, have an event at the weekend or recently looking to stay injury free as Ironman is literally around the corner.

I've been having PT sessions with Andy now for nearly 2 months and I can see my technique and strength improving week after week. The sessions are delivered in a simple way and are teaching me how to improve how I work out during the weekly classes at Bodytorq, Andy is also fantastic at giving advice on nutrition.

I have just finished 3 months of training with Andy to prepare me for the Manchester marathon, and have loved every minute. Every week has been different and my core strength and running technique have improved massively. Andy talks so much sense about exercise and nutrition and has encouraged me every step of the way. I cannot recommend Andy enough, and he will help you achieve whatever goals you have. I never believed I could run a marathon but I do now ’┐Į’┐Į

I have had a number of PT sessions, along with weekly classes with Andy.

Each session is very well structured and delivered in a simple way, giving deceivingly excellent results.

Andy is very patient and very constructive in his approach and I would recommend Andy to anyone of any level.

His knowledge of how to get results is second to none.

Thanks, Andy