Evo Didsbury

Lots of Evo Lift tonight;
17:00, 18:00, 19:00 and 20:00
And a dog, too (won’t be at the class, sorry)

Mid morning Evo Lift done
#evolift #evocamp #evo #didsbury #westdidsbury #withington

Space available for next week!
Click the link below to find out more info and get yourself booked on...
EvoDidsbury.co.uk/Trial

Are you chasing DOMS (delayed onset of muscle soreness) whilst training?
In some sort of way, the feeling of DOMS is kinda nice, it makes you feel like you’ve worked hard! But is it a true indicator of an intense session and should you base your training intensity around it?
Absolutely not...
... If you’re solely searching for the post workout soreness, you could do a relatively easy session, not eat, drink or sleep that day and you’ll be sore as hell the next!
That’s just under recovering though, which has no benefit.
If you know you put a lot of effort into your session and you’re recovering well, then DOMS the next day should be irrelevant.
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What a photo this is from Evo member @thomasamullen
#evodidsbury #westdidsbury #withington #didsbury #cheadle #sunrise #didsburyvillage

What are Macronutrients?
The 3 (4 if you include alcohol) building blocks of everything you eat and drink.
We have:
... - Protein; roughly 4 calories per gram, found in meats, beans, seeds and fish
- Carbohydrate; roughly 4 calories per gram, found in grains, vegetables and fruit
- Fats; roughly 9 calories per gram, they make up oils and butter and can be found in eggs, fish, meats and some vegetables (avocado is a good one)
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**Coffee appreciation post**
Let’s have a look at some positives:
- Energy; coffee contains caffeine which is a stimulant (I’m sure you’re aware). Can be helpful on those days when you’re a little sleepy 💤
... - It can help improve performance when training 💪🏻
- Helps people get along better with coworkers (no, seriously, there’s been a study on it 😂)
- Tastes great (IMO)😋
- Great social drink, for when you don’t fancy anything alcoholic 🍻
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The six nations will be back this weekend, with England playing Ireland on Sunday!
Who’ll be watching?

The West Didsbury Comedy Festival is coming up!
Check out the socials for more info, it’s going to be a good one!

Evo Lift 💪
#didsbury #westdidsbury #withington #manchester #evolift #evocamp

Our 30 day trial is the best way to get involved, click the link below to find out more information...
EvoDidsbury.co.uk/Trial

Monday is just around the corner and we have the perfect way to start the week right here...
Evo Camp at 18:00 and 19:00
Evo Lift at 06:00, 10:30, 17:00, 18:00, 19:00 and 20:00
... Lots to choose from 💪🏻💪🏻
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New to Evo Card!
Evo members can now get 10% off with @allmusicacademyltd on their Fast Track to Fundamentals beginners guitar courses which take place at @wineandwallopdidsbury!
#didsbury #westdidsbury #withington #guitar #evodidsbury #burtonroad #didsburyvillage

Evo transformation! Well done Sophie 💪
#evodidsbury #evo #didsbury #westdidsbury #withington #transformation

We’re just over half way through our Evo Lift schedule, another couple of weeks and we’ll start to see a big improvement in strength gains as the rep ranges drop lower.

Is there such thing as a “superfood”?
Well, it depends on how you’re defining it.
There are foods that a superior in nutrient content to others.
... For example, a handful of mixed berries would have a much wider range of vitamins and minerals than a chicken breast.
However, if you’re after protein, then the chicken breast would trump the berries 🤷🏻‍♂️
So, it depends how you’re looking at it and what you’re after.
Go for a wide variety of foods and you’ll probably cover most bases, balance ☯️
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The West Didsbury Comedy Festival, it’s definitely not one to miss 🙌🏻

Look at this masterpiece 😍
Taken by Tom Mullen 👌🏻